Sautéed Noodles neHuku nemiriwo Recipe 

Kugadzira chikafu chePeruvia kumba chiitiko chiri nyore uye chinonakidza. Zvese zvaunoda zvimisikidzo zvakaringana, hombe skillet, uye hombe chunk yesimba kurova chikafu chega chega chinonaka uye kugovera nemhuri yako neshamwari. 

Pachiitiko ichi, tinokuunzira recipe ye Sauteed noodles nehuku nemiriwo, dhishi rakanaka, risingaverengeki uye risingajairiki zvigadzirwa, asi zvine kukosha kukuru uye tsika mukati memiganhu yePeru, iyo mukuwedzera kuve chikafu chinonaka, Icho chikafu chine utano zvokuti hauzowani chikonzero chekurega kuidya.

Zvakare, mune ino chinyorwa iwe unowana iyo chirungiso chinangwa kushandisa, the midziyo inodiwa and the nhanho nhanho kugadzirira. Zvakare, iyo resipi inoperekedzwa nevamwe kurudziro uye data rekudya kuitira kuti iwe uzvizivise pamusoro pemaitiro akanaka edhishi.

Nenzira iyi tinokukoka iwe kuti ubatane nesu zvakare zvakare ziva resipi iyo, ine cosmopolitan airs, nhasi yakagadzirira uye yakatsanangurwa iwe.

Sautéed Noodles neHuku nemiriwo Recipe 

Zvimwe

• 250 gr yema noodles, noodles kana Chinese pasta 
• 1 zamu rehuku
• 1 zanahoria
• 1 ndimu
• 3 clove yegariki
• 2 cebollas
• 100g bhinzi nhungirwa
• ½ bok choy
• ½ green bell pepper
• Pepper mhiripiri tsvuku
• ½ broccoli
• ½ kapu yemugaba bhinzi
• ½ mukombe wehuku muto
• ½ mukombe wemafuta omuorivhi
• ¼ mukombe yakagurwa parsley
• ½ tsp. ginger rakachekwa
• 2 tbsp. soy muto
• 1 tbsp. oyster muto
• 1 tbsp. sesame muto
• 1 tbsp. ye chuño yakakanyiwa mumvura
• 1 tbsp. zveshuga
• Munyu uye pepper kuti toravira

Midziyo

• hari yakadzika
• Poto yepakati
• Pani huru
• Sefa
• forogo yemapuranga
• Banga
• Kucheka bhodhi
• Molcajete kana dhaka

Kugadzirira

1. Bika pasta: tanga gadziriro iyi kubika chero ma noodles kana Chinese pasta yaunayo paruoko. Nokuda kweizvi, tora hari yakadzika, isa mvura yakakwana uye chitsama chemunyu. Uya kumota uye paunoona kuti mvura yave kutoputika, wedzera pasta uye kubika kwemaminitsi masere kusvika gumi.
2. Bika broccoli: Ichi chinongedzo chakakosha zvakanyanya kupa mameseji uye ruvara kune gadziriro. Kuti ive yakagadzirira panguva yekuunganidza ndiro yose, zvakakosha kuti iwe kubika zvakasiyana muhari duku nemvura uye pinch yemunyu nokuda 6 kusvika 7 maminetsi. Zvadaro bvisa uye uchengetedze munzvimbo inotonhorera.
3. Simbisa uye chengetedza pasta: Kana pasta yakabikwa zvakanaka, bvisa hari kubva pakupisa uye isa zvinhu zvose mukati pamusoro pecolander, kuitira kuti pasta idonhe uye inotonhorera. Zvibatsire ne forogo yemapuranga kubvisa ma noodles kubva mupoto pasina kupiswa.
4. Pea muriwo: Tora karoti uye bvisa goko. Ita nzira imwechete nehanyanisi uye garlic cloves. Reserve mukapu.
5. Bvisa mbeu: Kana iri paprika uye mhiripiri (Green uye tsvuku) bvisa mhodzi netsinga kuitira kuti usatya kana uchidya.
6. cheka huku: Bata zamu rehuku uye cheka kuita mitsetse pakati pe1 ne2 cm Wide nemasendimita ekuti chidimbu chakareba. Isa mundiro mufiriji.
7. Cheka muriwo: Tora karoti, Chinese kabichi, hanyanisi, mhiripiri uye paprika uye vasuke nemvura yakawanda. Zvadaro, nerubatsiro rwebanga uye bhodhi rekucheka zvicheke kuita zvidimbu zvitete zve 1 cm imwe neimwe. Kana iri garlic, zvipwanye nedhaka.
8. Brown the chicken: Bata huku worunga sezvaunoda. Tora frying pan, uiise pamusoro pekupisa uye uwedzere mafuta kuitira kuti avhare pasi rose. Wedzera huku (yaimbova yakagurwa) uye rega tsvuku kwemaminetsi matatu.
9. Wedzera zvimwe zvinoshandiswa: Uya negariki mupani, kurunga woisa karoti, makabheji, mhiripiri nehanyanisi. Fukidza nepini yemunyu uye kubika kwemaminitsi maviri, kurudzira nguva dzose.
10. Gadzira sauce: Mundiro wedzera muto wehuku, ginger yakatsetseka, zvipunu zvesoya muto, oyster uye sesame, woisawo. una chipunu chechuno uye imwe yeshuga. Nyatsokurunga.
11. Isa sosi mukati mepani: Tora muto watichangobva kugadzira uende nawo pani uko kune huku nemuriwo, Sauté zvese uye rega kubika uye kusanganisa chimwe nechimwe chimedu uye flavour kwemaminitsi mashanu.
12. Wedzera noodles: Kana zvese zvaibva wedzera manoodles kana pasta, bhinzi nhungirwa, broccoli, bhinzi yemumagaba uye muto weremoni kune amai sosi (huku, miriwo uye muto wakakosha) kurudzira uye rega kupisa kwemaminetsi maviri.
13. Shumira uye unakirwe: Shandisa pasta nemuriwo wakakwana, huku uye muto. Kushongedza neparsley uye uperekedze nechingwa, matombo kana chinwiwa chinotonhora.

Mazano ekugadzirira kunobudirira 

Hatisi isu tese tiri nyanzvi mukicheni, saka mamwe maitirwo nemaitirwo angasanyatsotiitira.

Zvisinei, haufaniri kunetseka pamusoro peizvi, sezvo pano tinopa a rondedzero pfupi yemazano, mazano uye mazano kuitira kuti iwe ugadzire ndiro yako nenzira yakanakisisa Sauteed noodles pamwe nehuku nemiriwo , pasina kushushikana uye pasina matambudziko kana dambudziko, kungonakidzwa nekuita uye kubika kwechinhu chimwe nechimwe.

1. Miriwo mumitsetse kana "Julianas": Kuti uwane yakakwana, inoyevedza uye inonakidza mhedzisiro, zvinodikanwa cheka miriwo kuita zvidimbu zvakafanana (kwete kureba) kana sezvainowanzonzi, in "julienne". Nokuda kweizvi unoda banga rakapinza zvikuru uye kushivirira zvishomanana.
2. Wedzera zvimwe zvinonaka: kugadzirira iwe unogona kuwedzera miriwo senge zucchini kana iwe usina kabichiUnogonawo kuwedzera ají panca, muchidimbu, kana hanyanisi tsvuku.
3. Ona pasta: Noodles kana pasta zvinofaniran kubikwaos kusvika pakukwana, cheki iyi uye simbisa nguva dzose paunenge uchibika pasta.
4. Shandisa pasta itsva: Kana iwe uchida kugadzirira nekukurumidza, unofanira kushandisa pasta itsva, sezvo nguva yekubika ichava shoma pane yepasta yakagadzirwa.
5. Inobatanidza kunhuhwirira kwekumabvazuva: Kana iwe uchida kupa iyo yakawanda yekumabvazuva kubata, wedzera mutsetse we teriyaki muto. Muchiitiko ichi, gadzirisa nzvimbo yemunyu nokuti teriyaki muto ine munyu zvishoma.
6. Mwaya chives: Kana iwe usingadi kuwedzera parsley mundiro, pamusoro nemachive akachekwa zvakanaka.
7. Uperekedze dish: Unogona kuperekedza gadziriro yako ne chingwa chine makona matatu, yakachekwa chingwa chine munyu, cheese yakakanyiwa chingwa kana kungoita netii inotonhora.

zvinovaka muviri zvinobatsira

ari Sauteed noodles pamwe nehuku nemiriwo  Iro ndiro rakanakira kudya kwemasikati kana kudya kwemanheru, nekuda kweavo mazinga akaderera emafuta uye yakakwira mineral content nekuda kwemiriwo uye sosi zvakabatanidzwa.

Nenzira imwecheteyo, isu tinosimbisa huwandu hwezvinovaka muviri izvo resipi yacho Sauteed noodles pamwe nehuku nemiriwo  kazhinji: chekutanga ndi tsime remacarbohydrates uye mapuroteni zvakakosha pakufamba kwemhasuru uye kuvandudzwa kwavo. Zvakare, ine fiber yakawanda, izvo zvinopa kunzwa kwekuguta uye izvo, zvinopesana nekudya zvinorema, zvinofambisa kugaya. Zvakare, inopa folic acid, iron uye niacin, kudzora mwero weshuga neglucose muropa. Pakupedzisira, rudzi urwu Sauteed noodles Vanomira pamusoro pekumhanya uye kureruka kwekugadzirira kwavo, pamwe chete nezvezvishoma zvinongedzo zvirimo uye hunhu mukubika kwayo. Saizvozvo, iri resipi inogona kushandurwa kuti ipe kukoshesa kwakawedzera kumapuroteni ayo (Kubatanidza nyama, nyama yenguruve kana yegungwa) kana miriwo yako (kuwedzera chibage, kabichi uye artichokes).