Salchipapa Recipe

Kutsvaga chikafu chinonakidza, chinonaka uye chisingadhuri? Kana zvakadaro, the salchipapa ichave yako yakanakisa sarudzo, kubvira Iyo yakapfuma menyu, inokurumidza uye iri nyore kugadzirira.

La salchipapa Icho chikafu icho, avo vanozviziva, vanochirondedzera sechikafu uye chinowanzojairika chikafu chePeru, asi hachizivikanwi kuti chakabva sei kana kuti chakabva kupi, kuti chakasikwa sei kana kuti chii chaamai kana zvinhu zvinokosha. Nekudaro, chatinoziva ndechekuti yanga isiri kuzviratidza pamahwendefa ePeruvia kweanopfuura makore makumi mashanu uye pamakona ezvikwere, zvitoro zvezvitoro nezvitoro zvinotengesa chikafu chinokurumidza, chemumugwagwa kana chisina kudya, nekunaka uye hupfumi hunofananidzira. .

Ichi chikafu chinozivikanwa muPeru nokuda kwayo mharidzo yakakura yembatatisi uye masoseji akachekwa kuita zvidimbu zvidiki, pamwe chete nesoso, marokwe, munyu, mhiripiri uye kumini. Uyezve, munzvimbo dzakasiyana dzePeru dzakadai seArequipa, imwe neimwe salchipapa Kazhinji ine mazai akakangwa, chive chakakangwa kana hanyanisi, huku yakachekwa uye yakarungwa kana nyama zvimedu, chive chakachekwa, cilantro, garlic sauce kana tartar sosi, cheese sauce, grated cheese, yakachekwa tomate, avocado yakachekwa, howa, chibage kana condiments. akumbirwa nemuravi.

Asi, isu tinoziva kuti nhasi hausi kungotsvaga wongororo inokuudza nezve ndiro uye huwandu hwekunakirwa hwainogona kutakura, asi kuti uri kutsvaga rich recipe of Salchipapa iyo iwe yaunokwanisa kugadzira kumba kune mhuri yako, shamwari kana kugadzira papikiniki nekuda kwekusiyana-siyana uye nekukurumidza kwekugadzirira.

Tichifunga izvi, tichakurumidza kukuratidza Salchipapa yakazara recipe: kugadzirira kwayo, zvinodiwa, mupiro wekudya uye ongororo pfupi nezve kushandiswa kwayo kwenguva refu, zvese kuitira kukuzivisa iwe uye kukupa yakanakisa formula yekuti ndiro yako ibudirire.

Salchipapa Recipe

Zvimwe

• 2 matapiri makuru
• 3 zvikamu zvesoseji
• 1 tbsp. muto wemasitadhi
• 1 tbsp. tomato muto
• 1 tbsp. mayonnaise
• 1 pini yemunyu
• 1 piniki mhiripiri
• 250 ml yemafuta ekupisa
• 250 ml yevhiniga

instrumentation

• Kupukuta pani
• Banga
• Kucheka bhodhi
• Mucheka kana bepa rinonyura
• hari yakadzika
• Nzira
• Forogo
• Manapukeni
• Sefa

Kugadzirira

1. Geza mbatatisi imwe neimwe zvakanaka mvura yakawanda.
2. Pukuta nemucheka mvura yakawandisa baba mumwe nemumwe.
3. Bvisa goko kubva mbatatisi imwe neimwe nerubatsiro rwebanga.
4. Cheka mbatatisi nepakati, wocheka matanda madiki uchiedza kuaisa pakati 1 kusvika 1,5 cm yakafara. Reserve mumudziyo.
5. Pane skillet wedzera mafuta akawanda uye regai kupisa pamusoro pekupisa kwepakati.
6. Tora mbatatisi dzakachekwa kare uye zvisuke nemvura nevhiniga.
7. Simbisa mbatatisi uye woomesa nemucheka kana pepa rinopinza. Zvinonyanya kukosha kuti iwo akaomeswa zvakanaka paunenge uchiapisa.
8. Tarisa mafuta uye kana ichipisa, kanda zvidimbu zvembatatisi uye sira kwemaminetsi masere kusvika gumi kana kusvika vatanga kutsvukira uye magadzirirwo acho anova crispy uye toasty. Pakupera kwefrying reserve munzvimbo nyowani uye yemahara.
9. Fashaidza masoseji mumvura inopisa mune imwe nzvimbo 5 kusvika 10 maminetsi uye, kana dzafuridzirwa, dzibvise mumvura uye dziise.
10. Cheka masoseji kuita a kona inopinza kupa chimwe chinhu chinonakidza kune ndiro. Tora foroko kuti ubatsire nekucheka.
11. Tora mbatatisi, uise mu a tswanda ine napkins kumashure, wedzera munyu, pepper uye funganisa.
12. Wedzera masoseji mudengu rembatatisi uye simbisa zvakare kuitira kuti zvinhu zviviri zvibatanidzwe. Pamusoro isa chipunu yemasitadhi, tomato muto uye mayonnaise.
13. Shumira uye uperekedze nediki grated cheese, tartar sauce uye girazi resoda.  

zvinovaka muviri chokwadi

Zvisungo zvinoshandiswa mune ino resipi zvinosanganisira seti yezvinovaka muviri izvo, zvakasiyana zvinobatsira zvikuru muviri wose, asi izvo zvakasanganiswa nenzira yakanakisa uye nekushandisa kushoma kwemafuta akaguta uye macondiments, Mukuwedzera pakunaka, zvinovaka muviri.

Ipapo mimwe mienzaniso yezvokudya zvekudya uye mupiro wayo uye data rekudya:

Mune 100 magiramu embatatisi tinowana:  

• Makorori: 174 macalorie
• Copper: 26% yezvakawanda zvinodiwa
• Potassium, iron uye Phosphorus: Kubva 13 kusvika 18%
• Zinc, magnesium uye manganese5 kusvika ku13%
• Vitamin C: 50% yehuwandu hwekudya kunovaka muviri

Mukuwedzera, puroteni yehuputi yakaderera, iyo inoita kuti ive chikafu che yakanakisa biological kukosha, inofananidzwa neiya yezai.

Mu 100 gr yemasoseji tine:  

• Carbohydrate: 2.5g
• Makorori: 250 macalorie
• Mapuroteni: 11,5g
• Mafuta: 22.5g
• Selenium: 2,6g
• Phosphorus, Thiamine, Niacin: 26% yechigadzirwa
• Vhitamini B12: 14% yechigadzirwa

Dzimwe nguva kukosha kwekudya kwesoseji kunogona kuchinja zvichienderana nemhuka inoshandiswa kugadzira sausage. Uyezve, zvichienderana nezvinowedzerwa uye munyu wakawedzerwa kune soseji, kunhuhwirira uye kugadzirwa kunotanga kusiyana.

Mune 100 gr yeMasitadhi muto tinowana:

• Makorori: 125 macalorie
• Carbohydrate: 1,3g
• Fiber: 2,9g
• Sodium: 1,76g

Zvinofanira kucherechedzwa kuti mustard is a chikafu chezvirimwa zvakabva zvagadzirwa uye zvakagadzirwa, iyo inogadzirwa nemaruva nemhodzi dzemuti wemusitadhi.

Mu 100 gr yematomatisi muto tinodya:

• Makorori: 15 macalorie
• Mapuroteni: 0,26g
• Carbohydrate: 3,7g
• Shuwa: 3,42g
• Girisa: 0,06g

Sezvakaita muto wemasitadhi, tomato muto mumucheka wakagadzirwa kubva kumatomatisi chaiwo, inoperekedzwa nemvura, vhiniga uye kubata shuga.

Ne 100 gr yeMayonnaise tinowana:

Mafuta e mayonnaise anenge anenge 79% echigadzirwa, iyo yakakamurwa kuva monounsaturated fatty acids, inoteverwa muchikamu chiduku zvikuru nemafuta akazara uye polyunsaturated. Iyo ine zvakare:

• Cholesterol:260mg
• Iodine: 12%
• Sodium: 11,7g
• Vhitamini B12 uye E: Kusvika 0.9%

Kune 10 gr yePepper tinowana:

• Potasiamu:1,12mg
• Magnesium uye Calcium: 12% yechigadzirwa
• zen'e:12,5mg
• Calcio:4,30mg
• Hierro 11,29 mg
• Sodium:24,5mg
• Phosphorus:12mg

Muchikamu ichi zvinofanirwa kujekesa kuti zvese zviri zviviri mhiripiri (mhodzi yese) nehupfu kana pasi pepper, ichachengetedza kukosha kwayo kwekudya kuwedzera pakugadzirira.

Salchipapa ndiro yakanaka here kana yakaipa?

Kunyangwe ndiro ye salchipapa inovhara hafu yemakoriyori anodiwa neavhareji yevakuru pazuva, iyo caloric yemukati haipe zvakawanda zvinovaka muviri sezvo kugadzirira kwayo kwakavakirwa pa mafuta anokuvadza kana zvisina kunaka kumuviri. Asi, nei izvi zvichiitika?, pfupi mhinduro.

Munyaya ye salchipapa, chikamu chayo chinokuvadza chiri muFrench fries, nokuti idzi dzakabikwa nemafuta akawanda uye dzinowanzoperekedzwa nemunyu wakawanda uye zvinonaka, izvo, maererano nehutano, inokuvadza tsinga dzemwoyo, inosimudza cholesterol uye triglycerides muropa.

Saizvozvo, kana yakawanda mayonnaise, masitadhi uye mamwe makirimu anoperekedza akawedzerwa mundiro, a. akawandisa akazara mafuta, trans mafuta (yakagadzirwa mafuta acids) munyu, shuga inokuvadza, iyo isina mipiro ine hutano.

Panguva imwecheteyo, kushandiswa kwakanyanya kwechikafu ichi chakakwana kunokuvadza, kunze kwekubatanidzwa kukuru kwezvokudya uye zvipfeko, izvo. Inogona kukonzera kuwandisa, kufutisa nezvimwe zvirwere zvisingatapurirane zvakaita sehypertension.

Nekudaro, kana iyo salchipapa kana zvikadyiwa zvishoma uye nekupfeka kushoma, hazvizovi nengozi kune utano (chero bedzi isingapiwi mazuva ese kana kwenguva yakareba). Zvese nekuti muviri uchakwanisa kupisa macalorie anowanikwa chete nekufamba uye wega zuva nezuva kuedza.

Zvakare, kana ichiperekedzwa nechero saladhi, mhiripiri kana nechirimo mukugadzira (yakavakirwa pamvura uye mhiripiri) uye yakakangwa ne mafuta emuorivhi kana argan mbeu, kukosha kwekudya kunokwira kune imwe nzvimbo yakakura, nekuda kwesimba remiriwo uye kusanganiswa kwavo kwehutano pamwe nemafuta agent.