Alluquito Recipe

Hapasisina dhishi reCreole rinomiririra Peru senge Alluquito. Izvi zvinogona kugadzirwa nenyama, huku kana neyakakurumbira Charqui (yakasarudzika resipi yenyika), kungave kwemasikati, kudya kwemanheru kana buffet kumapati nemisangano.

El Alluquito Ndiyo nzira huru yakagadzirwa nenyama uye Olluco, tuber yeAndean yakareba, yero, yakatsetseka uye yakapfava, yakarimwa muPeru kubvira kare, iyo ichava muturikiri uye protagonist yekamukira yatinopa pasi apa.

Alluquito Recipe

Zvimwe

• 1 kilo yeOlucos
• 30 g yenyama yenguruve
• 1 hanisi huru
• 1 tbsp. muto wevhu garlic
• 3 tbsp. panca chili paste
• 4 tbsp. Yemafuta
• 2 masumbu eparsley
• Munyu, mhiripiri uye oregano kuravira

Midziyo

• mbatatisi peeler
• Banga
• Grater
• Kucheka bhodhi
• Kupukuta pani
• Forogo
• Rack

Kugadzirira

1. Shamba iyo Olucos nemvura yakawanda; gare gare, Nerubatsiro rwembatatisi peeler, bvisa ganda, sekubvisa ganda pambatatisi kana karoti.
2. Shamba iyo Olucos zvakare kuti ubvise chero yakasara ganda uye enda zvino unovatema muchimiro che "julienne", Izvi zvinogona kuwanikwa nekutora banga uye bhodhi rekucheka, kuchengetedza makucheka akanaka pane chinhu. Saizvozvowo, kuvapa chimiro chaidiwa iwe unogona kutora grater uye kupfuura imwe neimwe yeOlluco kuburikidza nekuvhura kwayo kwenguva refu. Kana wapedza, chengeta mundiro.
3. Zvino, gadzirira nyama. Pfuura mumvura uye ucheke kuita zvidimbu zvidiki. Fukidza kucheka kwega kwega nemunyu uye mhiripiri uye rega kumira kwemaminitsi mashanu.
4. Ita zvakafanana nedanho rekare asi ikozvino ne onion. Reverse apart.
5. Pisa pani pamwe chete nezvipunu zvemafuta. Gara uchitarisa tembiricha uye paunoona kuti kwatodziya, isa zvidimbu zvenyama uye regai vasunge kwemaminitsi gumi.
6. Kana nyama yakavharwa, ibvise kubva pani uye chiise pawaya kuti chitonhore.
7. Mugango rimwe chete uye nemafuta mamwe chete. bikai hanyanisi kusvikira yashanduka negoridhe. Panguva ino wedzera garlic (yaimbova pasi) uye kubika kwemaminitsi maviri.
8. Wedzera ají panca paste kune frying pan uye sora pamoto wakaderera kwemaminitsi matatu. Kanda nguva dzose kudzivirira hanyanisi kunamira kana gariki kuti risatsva.
9. Batanidza nyama uye Olluco yakagurwa. Rega kubika kwemaminitsi gumi nemashanu. Uye muhafu yenguva wedzera parsley yakagurwa.
10. Wedzera munyu, kumini uye pepper kune kugadzirira uye rega kubika kwemaminitsi makumi maviri.
11. Tarisa magadzirirwo uye kubika kweOlucos, idzi dzinofanira kunge dzakapfava uye dzakapfavaZvikasadaro, bika kwemamwe maminetsi mashanu.
12. Tarisa chiyero chemunyu uye wedzera tsanza yeparsley itsva kuti inakidze.
13. Shumira uye uperekedze pamwe mupunga muchena kana chingwa chetatu.

Zvinokurudzira kugadzirira iyo Olluquito

• Kana iwe ukatenga iyo Oluluco yakatokweshwa edza kugeza kamwe chete, saka tuber haingarasikirwi nekugadzirwa kwayo uye kunaka.
• Usashandise mvura kubika Olucos, sezvo ivava vachiunza mvura yavo pachavo uye vachifanira kuiburitsa kana vasangana nekupisa.
• Zvakanaka, kubika zvose muhari, nekuti chidimbu chinozopa yakasarudzika uye isingakanganisi inonaka kune mukanwa.
• Iwe unogona kuwedzera zvishoma pepani yero. Izvi zvinofanirwa kunge zvakagochwa pane gango kana pani uye zvakapwanyika (pasina mhodzi uye tsinga) mukati memolcajete.
• Kana iwe ukawedzera zvishoma akaomeswa oregano (kupuruzira nemaoko ako kuti iputse) kana watsvukisa nyama, kunaka kwayo kunozonyanya kubuda.
• Shumira pandiro yega yega inoperekedzwa ne Mupunga weChinese, mupunga muchena wakagezwa zvakanaka uye muto wakakwana pamusoro.

Nutritional kukosha kwechimwe nechimwe chechinhu

Olluquito chikafu chiri nyore, chakapfuma uye chine hutano, iyo isingade zvakawanda kuti isvike pakunaka uye kufara kweavo vanoiedza.

Zvigadzirwa zvayo zvine hutano, zvakajairika uye zvinovaka muviri, maitiro aunofanirwa kufunga nezvawo pakusarudza zvakakunakira iwe nemhuri yako.

Asi, kuti iwe ugone kuona kubva kune imwe kona iri nani zvatiri kutaura nezvazvo, munguva pfupi iyo Nutrition value yechinhu chimwe nechimwe nemipiro yawo kumuviri.

• Kune yega yega 100 gr yeOlluco tinowana:
  • Makorori: 62 macalorie
  • Mapuroteni: 1.6g
  • Carbohydrate: 14.4 gr (isingasviki mbatatisi chena ine 22.3 magiramu emacarbohydrates)
  • Calcio: 3g
  • Phosphorus: 28g
  • Hierro: 1.1g
• Pamagiramu 100 ega enyama pane:
  • Cholesterol:170mg
  • Vhitamini A:18.66mg
  • Vhitamini B:13.69mg
  • Phosphorus:24.89mg
  • Mvura:11.69mg
  • Potasiamu:17.69mg
• Kune 100 magiramu epanca chili inopindirana:
  • Makorori: 0.6 macalorie
  • Sodium:9mg
  • Potasiamu:4.72mg
  • Carbohydrate: 9g
  • Dietary fibers: 1.5 gr
  • Shuwa: 5g
• Pachipunu chemafuta pane:
  • Makorori: 130 macalorie.
  • Mafuta: 22% (yezvese zviri mukati)
  • Fibers: 12%
  • Shuwa: 22%
  • Vhitamini A: 24%
  • Calcio: 3.4%
• Kune 100 magiramu egoriki isu tinotora:

A high concentration ye vhitamini C, A uye B6; Potassium, Iron, Magnesium uye antioxidants 22.9-34.7 muzvikamu zve 10 gramu imwe neimwe. Iyo ine zvakare:

• beta carotenes:340mg
  • Calcio:124mg
  • Phosphorus:48mg
  • Hierro:4mg
  • Selenium:3mg
• Pamagiramu 100 eparsley tinowana:
  • Potasiamu:23.76mg
  • Carbohydrate: 54g
  • Fiber zvinovaka muviri: 35g
  • Shuwa: 10g
  • Mapuroteni: 14g
  • Hierro: 0.2g

saucer history

Iyo Olluquito chikafu chinozivikanwa chePeruvia highlands, kunyanya kubva kudhipatimendi reCuzco uye guta reCerro de Pasco.

Mabviro ayo prehispanic, because zvigadzirwa zvayo zvinonyanya kuzvarwa kuPeru. Nekudaro, mushure mekukundwa kwevaSpanish muAmerica, ndiro yakashanduka nekubatanidza zvinhu zvitsva senge. onion uye garlic, zvikamu zviviri zvakakosha zvekugadzirira kwekupfekedza uye muto unofambidzana neprotein.

Nenzira imwecheteyo, Chinyorwa chekutanga chekudya chinonaka ichi chakatanga muzana remakore rechiXNUMX uye chinowanikwa mu "Auto Sacramental" yakanyorwa muchiQuechua., (Vanhu vekuAmerindi vaigara munzvimbo dzeAndean dzeEcuador, Peru, Bolivia neNorthern Argentina kana mutauro wehama unotaurwa nenhengo dzenzvimbo idzi) apo Adán Felipe Mejías ane gastronomic anozvibatanidza neSpanish sezvinotevera:  

“Hezvo une charqui

Hapana chinhu chakaderera pane kubatana naOlluquito

Inopa chikafu chinobatsira zvikuru

Zvinofadza kwazvo mumuromo

zvikuru peruvian

Nemuromo wayo wechili chemavara

Good butter garlic hanyanisi uye coriander inoruma paunenge uchishumira

Nechinangwa akamisa zvese mundiro yevhu "

Inonakidza data uye mareferensi  

• Iyo Olluco ndeye tuber inowanikwa kuAndes. Inopa mashoma macalorie nekuda kwehuwandu hwayo hwemvura, inenge 80%, uye starch shoma.
• Mavhitamini nemaminerari muOlluco akavakirwa pazvishoma zve calcium, phosphorus uye B yakaoma mavitamini; zvisinei, inomira kunze pane dzimwe nguva zvishoma vitamini C uye iron.
• Iyo Oluluco inogona kupedzwa pasina kubvisa ganda.
• Kushandiswa kweolluco kushandiswa kunokurudzirwa kuvana, vakadzi vane pamuviri, vakwegura nevatambi vanoda simbisa mapfupa uye chengetedza tsandanyama.
• Kune anopfuura makumi manomwe akasiyana marudzi eOlucos, pakati payo pane Ravelo yakatsetseka, yakasvibira; Kuruma nhata, dzvuku kana makwapa uye Cusco, orenji ine makwapa epingi.
• Iyi tuber inobatsira zvikuru, sezvo ichibatsira kuchengetedza ganda, inorwisa-kuzvimba uye inorwisa mabhakitiriya, inotsigira kuonda, ine inobatsira kugaya kugaya, inozorodza tsandanyama, inodzivirira cancer uye ine zvakare kushandiswa kwemhuka.