Peas Recipe

ari peas, ine mukurumbira sehuku nemupunga, inzvimbo huru yekudya kunovaka muviri nekuda kwekuwanda kwazvo kwe miriwo yemakhahydrates uye mapuroteni, iyo inoita kuti ive dhishi rinonaka rinoperekedzwa nekunaka kunovaka muviri ukoshi.

Chikafu ichi chikamu chetsika yechikafu uye yakajairika yekudya kwevese vePeruvia, kunze kwekunge yevakawanda zviratidzo ndiro muLatin America yese. Aya ma legume ane huwandu hukuru hwe fiber, mapuroteni uye zvicherwa yakakosha pakudya kwevanhu, yakakwana kudya panguva yekudya kwemasikati. The peas iwo ma legumes anotengeka, iwo ane mari imwe neimwe kune mapuroteni emhuka.

Nhasi vave a yakanaka uye yakakurumbira ndiro pamatafura emunhu wese, hapana kana asina kumbovaedza nekuti mukurumbira wavo wakavawanira nzvimbo mukati meiyo yePeruvia gastronomy.

Uyewo, kuva nemigumisiro yakanaka pane zvakatipoteredza, zvakare mune ecosystem uye mararamiro evarimi vePeruvia nekuda kwekuda kwayo kunoshamisa. Yakave yakarimwa kwezviuru zvemakore nenzira dzakasiyana uye munzvimbo dzakasiyana dzeEastern neCentral Asia. Kubva ipapo kugadzirwa kwayo kwakapararira kusvika kuMediterranean, kusvika yazova chikamu chePeruvia cuisine.

Nhasi tinokupa nzira yekutanga yekugadzirira peas, uko dzimba zhinji uye maresitorendi akagadzirwa uye akakura-akatora chikamu muvaenzi vavo vese nekufamba kwenguva pasina shanduko huru kana zvakasiyana zvinhu, kuti uzviwane, zvidzidze uye uzvidzidzise kune vaunoda mumusangano, muzuva. masikati kana panguva yako yekugovana nemhuri uye neshamwari. Zvisinei, inowedzerwa kuti recipe haisi yega, asi ndiwo chiyero icho vazhinji vevagari vanodzidzira uye vanonakidzwa nacho.

Peas Recipe

Zvimwe

• ½ mukombe mafuta
• ½ mukombe hanyanisi
• 2 clove yegariki
• 3 makapu epizi
• 1 hanyanisi akachekwa kuita mativi
• 1 tomato akachekwa kuita zvidimbu
• 1 huku bouillon cube
• Munyu uye pepper kuravira
• Kumini uye zvinonhuwira.

Zvishandiso nemidziyo

• 2 hari
• Banga
• Kupukuta pani
• Spoon

Kugadzirira

1. Kutanga bvisa tsvina yese kubva mumbesa, vageze katatu kana kuti zvishoma woita kuti mvura ipere peas nguva muhari. Anenge maawa masere zvisati zvaitika
2. Kutanga nemuto, geza matomatisi, hanyanisi uye zvicheke muzvidimbu zviduku. Kana uchida iwe unogona kuwedzera chili, celery kana chero mimwe miriwo.
3. Ipapo bvisa peas wozvidurura muhari imwe chete. Zadza zvakare nemvura uye uuye nayo pakubika
4. Rega kubika kusvika soften, angangoita maminitsi makumi maviri
5. Mune imwe hari wedzera chicken bouillon cube, kana yagadzirira peas isati yapfava, isa parutivi.
6. Iye zvino tichaita kupfeka mupani, tanga kupisa mafuta emuriwo waunosarudza woisa onion yakachekwa, rega iite caramelize kwechinguva chidiki.
7. Kana hanyanisi yatsvukiswa, isa minced garlic mupani woifambisa nechipunu
8. Isa domatisi rakachekwa worifambisa kwechinguva wobva wawedzera mhiripiri uye kumini kana uchida. kubika kwemaminitsi mashanu
9. Pakupedzisira, wedzera munyu uye kurunga, simbisa uye gadzira mamwe maminitsi mana

Mazano uye kurudziro

ari peas vane yaivepo kwenguva yakareba pamatafura ePeruvia sea classic uye infallible dish, izere nefiber uye zvicherwa zvakakura zvakakosha kumuviri wemunhu, zvakadai sesimbi, inodiwa kutakura oksijeni mumuviri wose, phosphorus uye zinc.

Kugadzirira kwayo kunoda kuzvipira kukuru uye nguva yekuzorora vasati vapfura, izvo zvinotsanangura kureba kwemaitiro.

Naizvozvo, pamwe zvinotevera mazano uye mazano Iwe unozoziva nzira yekushandisa iyi inoshamisa legume ine inonakidza mabhenefiti nenzira inonaka uye ine hutano nekukurumidza.

• Siya the peas soak zviri nani zuva rimwe chete tisati tagadzirira
• Kana uchida kuti zvipfave kana kupfava nekukasira unogona kuwedzera a pinch yekubika soda mvura wawakazvinyudza nezuro wacho
• Nzira yakanaka yekuzvidya ndeye vaperekedze nenyama, huku musoya soya kana huku inonaka yakabikwa; uye ukatadza izvozvo, unogonawo kuvaperekedza nezai rakakangwa. Kana kunyange hove, nenzira imwechete iyo inonaka kugadzirira kubatanidza chiropa chemombe
• ari patsanura peas ivo vane hupfu hushoma uye vanobika munguva pfupi kana vachienzaniswa neyose, mukuwedzera, hazvifanirwe kuvasiya kuti vanyorove.
• Iyi recipe inoshamisa uye yakasiyana-siyana inogona kuperekedzwa nekunaka chena
• Kuti peas buda mukari, usazadze poto nemvura inopisa nekuti ukasadaro unozova muto, unofanira chete. svika pamucheto chaipo panoperera peas

Ruzivo rwezvekudya kunovaka muviri

Peas chikafu cheprotein Alto biological valueIvo zvakare sosi yekudya fiber inopa kunzwa kwenguva refu kwekuguta.

Zvakare, iwo mapeji anogona kuchengetwa kwemwedzi pasina kurasikirwa neukoshi hwawo hwekudya. Vanewo kwakabva protein inenge 20-25 muzana youremu hwayo, yakapetwa kaviri kupfuura gorosi uye nekatatu kupfuura mupunga.

Uyezve, kune imwe neimwe 100 g yepizi tinowana:

• Simba (Kcal): 532kcal
• Mapuroteni (g): 23,8 gr
• Mafuta ose (g): 1,1 gr
• carbon H. iripo (g):38,2g
• Huwandu hweshuga (g): 8,0 gr
• Huwandu hwefiber hwekudya (g): 25,5 gr
• Soluble fiber (g): 4,1 gr
• Insoluble fiber (g): 21,1 gr
• Sodium (mg): 15mg
• Simbi (mg):4,8mg
• Phosphorus (mg): 321 mg
• Zingi (mg): 3,6mg

Chokwadi chinonakidza

Curiosities kana data inonakidza yakawanda mukati mechinhu ichi, izvo zvinoita kuti zvive zvinosungirwa kutaura mamwe emapoinzi aya mukutsvaga. zivisa uye fadza kuvaverengi vedu.

Nenguva isipi korasi asi inovaka rondedzero ye chokwadi chekuda kuziva zvakanyanya kukosha peas nekuzvarwa kwake.

• Vave vakanyanya kukosha uye vane mukurumbira kutenda zvakare kune chokwadi chekuti izvi peas dzaive pizi dzakafanana dzakashandiswa nemusayendisiti asingakanganwiki Gregory Mendel nokuda kwekutsvakurudza kwake kwakakodzera nezvemajini, ayo nhasi ari mbiru dzakakosha mubhayoloji
• ari peas ivo iripo panguva ipi zvayo yegore, ingave yakaomeswa nechando, yakachengetedzwa, yakaomeswa, iri nyoro, kuitira kuti tigone kubika, kunyanya mupunga, muto, maside ndiro kana muto.
• Icho chikamu chemhuri ye nyemba uye imbeu yechirimwa chinokwira chine zita rimwe chetero. Ipod yegirinhi ine pizi ina kusvika gumi
• Zvisaririra zvekuchera matongo zvinowanikwa muTurkey yemazuva ano zvinoratidza kuti kugadzirwa kwekurima kwe peas inodzokera shure mumakore 7000 uye 8000 BC. Nhoroondo inotaura kuti, pamusoro pekushandiswa kwechikafu, yaishandiswawo sehupfu kana sezviyo zvakaoma kutenderera zana remakore rechiXNUMX.