El Chicken Marinade gadziriro ye mavambo zvachose ChiSpanish, yakagamuchirwa nePeruvian gastronomy kwemazana emakore apfuura, iyo inobatanidza zvakanyanya zvepakutanga zvigadzirwa zve Peru nemamwe marudzi akaunzwa kubva mukondinendi yekare.
Parizvino, iyi ndiyo mureza wenyika, iyo kugadzirira kwayo kwakasununguka uye nekukurumidza, zvichiita kuti ive nzira yakanaka yekudya chimwe chinhu chakapfuma uye chakakura chero nguva yezuva. Tsananguro yako imhando ye marinated mumhando, zvakadai segariki, paprika, oregano, panca chili kana mhiripiri inopisa, vhiniga kana chicha de jora, inoperekedzwa nemuto kana muto. hari dzevhu.
Huku Adobo Recipe
Zvimwe
- 500 gr yehuku
- 4 tbsp. panca chili smoothie
- 2 tbsp. yegoriki yevhu
- 2 eiii tsvuku, akachekwa
- ½ mukombe vhiniga
- 1 kapu yechicha de jora
- 1 mhiripiri tsvuku yakachekwa kuita mitsetse yakakora
- 1 sprig duku yerosemary
- Kumini kuravira
- Munyu uye pepper kuravira
- oregano yakaoma kuravira
Zvishandiso kana midziyo
- Kubika poto
- Blender
- Kucheka bhodhi
- Mapanga
- Spoons
- Flat plate
Kugadzirira
- Muhari isa zvimedu zvehuku yakarungwa nemunyu uye mhiripiri kuravira.
- Wobva wawedzera panca pepper, garlic, kumini, rosemary, oregano, vhiniga uye imwe ye hanyanisi dzakachekwa.
- Mune blender sanganisa chicha de jora kana doro nehanyanisi yasara, pakarepo dururira musanganiswa pamusoro pehuku.
- sanganisa zvose nemaoko Kuti ubatanidze chigadziro chimwe nechimwe, zvose zvimedu zvekuku zvinofanira kuvharwa zvachose ne marinade.
- Rega macerate for 30 maminitsi.
- Zvino tora poto pakati pemoto kusvikira mvura yekubika yakaderedzwa uye yakakora maererano nekuravira kwako.
- Tevere, wedzera iyo mhiripiri yakachekwa mumitsetse yakakora uye kuderedza kupisa kusvika pasi.
- rega kubika kusvikira iyo huku yakapfava uye gobvu marinade. Bvisa kupisa, rega umire uye ushumire pamwe chete mupunga muchena, chifa kana mashed tuber yaunosarudza.
Mazano uye mazano
Izvo hazvina basa kana inguva yako yekutanga kugadzira iyi resipi kana iwe uchitova nyanzvi mukubika izvi peruvian delicacytose tinoda zvimwe zano kana zano kutibatsira kushanduka sevabiki kana nyore, kuti tinzwisise zviri nani kugadzirira uye kuwedzera kunaka kwedhishi.
Kuti uite izvi, pazasi tinokupa iwe nhevedzano ye recommendations kuti isu tinovimba uye inobatsira kwenguva yako mukicheni paunenge uchigadzira iyo Chicken Marinade:
- zvakakosha kuti uende marinate huku munzvimbo inotonhorera, isina kunhuhwirira kwekunze uye panguva iyo inoonekwa kuti huku yakatotora ruvara uye kunyange chimiro chakakodzera.
- Tenga zvimedu zvehuku nyowani, pink uye isina mavara echienzi kana kunhuwa.
- dhaka nguva dzose nyama yehuku uye bvisa ropa kana zvakavharwa zvakabatanidzwa mumhuka. Saizvozvowo, bvisa chero ganda kana mamwe mafuta.
- Kana iwe uchida hobvu marinade unogona kugadzira a musanganiswa wechingwa, hanyanisi, oregano uye liquefied oil. Iwe unofanirwa kuwedzera izvi pakupedzisira, iwe uchirega ichibika kwemaminetsi mashanu chete.
- La Chicha de Jora inogona kutsiviwa ne doro rakasviba, mumera kana waini.
- vane zvese midziyo, midziyo uye resipi paruoko panguva yekugadzirira Izvo zvakanyanya kudikanwa kuti uwane saizi yaunoda uye pasina zvipingamupinyi.
- Unogona kuperekedza gadziriro iyi ne yucca, plantain yakagochwa, mabhanana akabikwa, mbatatisi kana zvinotapira zvakanyikwa mumuto.
Chikafu chinotipa chikafu chei?
Mavitamini nemaminerari munyama yehuku ane hukama maererano ne nhanho dzekudya pakati pevarume nevakadzi. Zvisinei, iyo yakakurudzirwa zuva nezuva kukosha kwehuku, kuchengetedza kudya kune utano pane kudya, ndiko 2000 makarori maererano nezvinodiwa, zera uye kukura kwemunhu.
Saizvozvo, huku ndicho chimwe chezvokudya zviri mubhasikiti rekudya. hutano zviripo uye inonyanya kushanduka maererano nekugadzirira, saka kushandiswa kwayo kunoratidzwa nevanovaka muviri mune zvose zvikamu zvehupenyu uye nokuda kwehutano hwakawanda.
Inofungidzirwa kuti kune imwe neimwe 100 gr yehuku nyama inopa avhareji ye:
- Makorori: 160 macalorie.
- Mapuroteni: 30g
- Total Fats: 70%
- Carbohydrate: 2,4g
- Phosphorus: 43,4g
- Potasiamu: 40.2g
- Magnesio: 3,8g
- Calcio: 1.8g
- Hierro: 0.1g
Uyezve, kutora zvine mwero mhiripiri inopisa inobatsira kuvandudza kutenderera uye kudzivirira matambudziko emoyo, nepo, nekuda kweiyo fiber yemukati, inogadzirisa mafambiro emukati uye inorwisa kuvimbiswa. Pane rimwe divi, paprika uye chili vanopa yakawanda vhitamini B uye C, pamwe nesimbi uye magnesium izvo inodyidzana nekukura uye kukura kwemapfupa.
Pane kudaro, iyo Chicha de Jora Inobatsira kutapira pakugadzirira, kuwedzera, inomiririra 0.63% yefibers nemafuta mumutsara. Panyaya yehanyanisi, iyi muriwo une simba kune kuvandudzwa kweganda uye kuwedzera uye kukura kwebvudzi; saka muhuwandu hune musoro, kushandiswa kwayo kunobatsira munhu wese.
Zvinoda kuziva nezve ndiro
- El Chicken Marinade yakatanga mumakore akatevera kukunda America, apo vagari vomukoloni vakanga vachitsvaka mitoo mitsva yokuchengetedza zvokudya nemhaka yokuti mamiriro okunze aisawanzopa tembiricha yakaderera, naizvozvo vakaona dikanwo yokushandisa dzimwe nzira dzokuchengeta zvokudya.
- Mune dzimwe tsika, Huku Adobo inowanzobikwa muhari dzevhu, kunyanya mumagaba akasimba.
- Mhando iyi yekugadzirira inotora Chicha de Jora, rudzi rwedoro rakatsetseka iyo inogona kutsiviwa nedoro kana waini.
- La Musikana waJorah mumutauro weQuechua ndiAqha uye mumutauro weKichwa ndiAswa, Chinwiwa chinobva kuSouth America. kunyanya kubva kuPeru, Bolivia neEcuador, iyo ine marudzi akawanda zvichienderana nenharaunda iyo inowanikwa. Kugadzirira kwayo kunonyanya kuumbwa nejora, kureva chibage chakaoma.
- Ichi chichagadzirwa kubva kune pre-inca nguva, kuva chinwiwa chinoyera chinoshandiswa mumitambo yemitambo uye mapato emarudzi ose ekare eSpain munharaunda yepakati yeAndean.
