Cau-Cau Recipe

Kwakabva avocado iri maererano Aida Tam Fox munyori anoshanda semunyori wePeruvian gastronomy, mumashoko ake eLima cuisine kubva mubhuku rake "History and Traditions of its Peoples" anoratidza kuti Cau Cau Iri ndiro rakaunzwa nevaranda (vatema) kuburikidza neSpanish apo, munguva dzekukunda, vakatamisa mapoka makuru enhapwa kupurovhinzi yePeru. Gare gare, neruzivo rwechikafu ichi ne vaAborigine veperuvian, zvinongedzo zvakakohwewa mumubatanidzwa zvaizobatanidzwa uye nekuwedzera, zvigadzirwa uye mapfekero akananga kumunhu wega wega zvaizowedzerwa, zvichiita kuti tireyi isangove yakakurumbira nekuda kwekureruka kwayo uye hupfumi, asiwo kuva poindi yetsika uye. Peruvian tsika.

El Cau Cau Icho chikafu chemukurumbira mukuru muPeruvia cuisine, sezvo yakatanga kare base of tripe (ura uye dumbu remombe) uye mbatatisi dzakabikwa dzichiperekedzwa nemapfekero anonaka, ose akachekwa zvakanaka kuti adyiwe zviri nyore uye zvinoyevedza.

Ichi chikafu chinogadzirwa nechinhu chakakosha uye ndicho icho yakabikwa tripe, ura hwemombe o nezvidimbu zvehuku, dhadha kana huku, takabatana nembatatisi chena dzemhando Canchan kana Yungay. Aya mabikirwo makuru anochekwa kuita macube uye anodiwa kuti abikwe mugadziko reyero mhiripiri, hanyanisi, gariki, mint uye parsley yakachekwa zvakatsetseka sezvinozivikanwa zvePeruvia.

Zviri nyore, kune vakawanda Cau Cau Idhishi rine mutengo wakaderera asi nekunaka kukuru, rinomiririra kugoverwa kwetsika kwevaPeru uye kukura kwayo uye shanduko nekufamba kwenguva. Saizvozvo, ihwo huso hwevanhu vanotsigira, vanozvininipisa uye vanomukira, avo kunyangwe vachitora chinhu icho vashoma vangafunga kudya, vakachichinja kuita chikafu. muenzaniso uye nhaka yeguta rako.

Cau Cau Recipe  

Zvimwe

• ½ kilo yedumbu remombe
• 1 zamu rehuku
• 1 kapu yehuku muto
• 1 yepepuru onion
• 4 mbatatisi chena
• ½ mukombe peas
• 2 tablespoons oiri yemafuta
• 1 tablespoon minced garlic
• 2 tablespoons pasi yellow pepper
• 1 tablespoon toothpick
• 2 makapu emupunga wakabikwa
• 2 mapapiro e peppermint

Zvinhu

• Banga
• Kupukuta pani
• Kubika poto
• Kucheka bhodhi
• Banga
• Chipunu

Kugadzirira

1. Chokutanga, anogeza dumbu rake zvakanaka kubva pazuva rimwe kuenda kune rinotevera neremoni uye kana uchida neraimu nemvura yakakwana yekuchenesa tsvina yose. Zvibatsire nebanga rakanaka ku kukwenya. Kana wakachena chose, cheka kuita mativi mana wochengeta mufiriji
2. Peel uye cheka mbatatisi mukati cubesIta zvakafanana nehanyanisi. bhuku
3. Mundiro wedzera the huku yakachekwa mumakubhi aripakati, vhara uye rega kutonhorera
4. Pisa mafuta muhari, kana yasvika panzvimbo yakakwirira yekushisa, uuye nayo Fry hanyanisi, garlic, uye mhiripiri yero, kana zvinhu izvi zvave zvegoridhe, wedzera una mukombe wehuku muto uye regai kubika kwemaminitsi mashanu
5. Wedzera huku yakachekwa uye dumbu rakambocheneswa wobika kwemaminitsi maviri. Wedzera mbatatisi uye 2 makapu emvura. Dhavhara uye rega kubika kwemamwe maminitsi gumi nemashanu. Wedzera munyu kuvira uye chengetedza kuti chiyero chemvura chinogara chiri pamusoro penyama
6. Pakupedzisira, wedzera peas kugadzirira uye kupedza kubika kwemamwe maminetsi mashanu, wobva wagadzirisa kana munyu wakanaka, ukasadaro wedzera munyu pane zvaunoda uye sarudzo.
7. Bvisa kugadzirira kubva pakupisa uye ngasimuke
8. shumirai Cau Cau nehafu yekapu yemupunga uye shongedza nemashizha emint akachekwa

Mazano uye mazano

El Cau Cau ndiro chikafu chakareruka, kune icho iwe unogona kuwedzera chero kubata kunodiwa nemubiki kana mugadziri, sezvo chero chinhu chinonamira zvakanaka kune isina kwayakarerekera uye zvishoma invasive kunaka kwedumbu.

Nekudaro, iwe unofanirwa kuziva mabatiro ekugadzirira uye kucheneswa kweresipi zvakanyanya, nekuti kana ukafuratira chero nhanho kana nzira yekugadzirira, unogona kugumisa zvese mu tsvina isina kunaka.

Tichifunga izvi, heino pfupiso rondedzero ye mazano uye mazano kuitira kuti ucherechedze uye unzwisise zvakadzama nzira yakakwana yekuita iyi gadziriro.

• Geza dumbu zvakanyanya (tripe) nemvura yakakwana wonyika neremoni nehupfu. Kana zvichidikanwa, wedzera lime kana dota kuti ubvise masara asina kuchena kubva paunch. Iri danho rakakosha zvakanyanya, nekuti kana chinongedzo ichichengeta tsvina inochengetwa mukati medumbu kana mudumbu, inogona kugadzira. zvirwere uye zvirwere. Hazvikurudzirwi kutengesa gadziriro iyi kana kuipa kune vanhu vakawanda pasina kuongorora kwakakwana kwechigadzirwa
• Gadzirira muto wehuku mberi. Izvi zvinogoneka nemapapiro, makumbo uye mbabvu dzehuku kana huku. Muhari ine mvura wedzera zvikamu zvemhuka, pamwe negariki yakakanyiwa, hafu yehanyanisi uye matavi mashoma ekorianderi kana chives kuti inakidze muto. Rega kubika kwemaminetsi makumi matatu, pakupedzisira wobva wawedzera munyu kuravira uye mhiripiri kana zvichidikanwa. Bvisa kubva pakupisa, simbisa uye rega kutonhorera
• Kana iwe uchida kuwana kugadzirira kwakanyanyisa, zvinokurudzirwa kutsiva mbatatisi chena yellow mbatatisi. Izvi zvinotora nguva shoma kuti zvipfave, izvo zvinoita kuti muto uwedzere uye uwedzere.  

Mupiro wehutano

Kudya kwese kunodudza zvakasiyana zvinovaka muviri, mavitamini uye kunyange zvicherwa izvo zvinofarirwa nemuviri, zvese mukukura kwawo, kukura kana kungoita mukuzvarwa patsva nekuchengetedza.

Chibereko chega chega, muriwo kana nyama, zvisinei nekuti chikamu chidiki sei chinofanira kushandiswa, chinogara chichiburitsa pachena mupiro kumuviri uye kuti, yakasanganiswa kana kushandiswa mumhando dzakasiyana-siyana dzakadai semuto, majusi uye pasina fiber, mupiro wayo unosimudzwa uye unogadziriswa sezvazvingave.  

Nechikonzero ichi, nhasi tichatsanangura zvese izvo zvinovaka muviri izvo avocado Cau Cau uye zvisungo zvayo zvinomirira munhu wega wega uye mutengi. Izvi kuitira kuti iwe uone mari yacho macalorie uye mavitamini iyo yaunotora kumuviri wako uye nokudaro kuongorora zvose zvakakunakira iwe uye zvako.

Per 100 magiramu emombe dumbu

• Mafuta ose 45 gr
• Calories 40 kcal
• Mapuroteni 6.2 gr
• Lipids 1,7 gr
• Cholesterol 40,6ml
• Vitamin A 9ml
• Calcium 25,7 ml
• iron 0,9 ml
• Sodium 19,7ml

Nokuda kwehuwandu 100 gramu yehuku

• Mafuta chete muzamu 22.7 gr
• Total Calories 239 Kcal
• Sodium 0.27 gr
• Simbi 0.2 gr
• Mapuroteni 30 gr
• Phosphorous 43,4 gr
• Potassium 40.2 gr
• Magnesium 3,8 gr
• Calcium 1.8 gr

Pamagiramu 100 epizi

• Calories 77 kcal
• Carbohydrates 13 gr
• Fiber 3 gr
• Sodium 20ml

Pamagiramu 100 embatatisi

• Calories 167 kcal

Chikamu chiduku chekaroti

• simba 35g
• Calories 28 kcal
• Mapuroteni 0.8 gr
• Mafuta ose 0.2 gr

Chokwadi chinonakidza

Zita rendiro iyi ndiro rimwechete, izvo zvinowanzoita kuti tibvunze kuti zvinorevei? Kana kuti nei zvichinzi izvozvo?

Takatarisana nedambudziko iri, mhinduro inomira pakati data dzakasiyana uye nhaurirano izvo zvatisingawanzonzwa asi kuti tichazvizivisa munguva pfupi.

Pakati peizvi zvakakosha kuziva kuti ivo dzidziso chete kuti zita rakauya sei pandiro iyi, iyo isati yaratidzwa nehuwandu hwenyaya pamusoro pekwakabva uye kubatanidzwa kwevamwe vanhu mundiro.

• History dates the chinese yakatangwa munharaunda yePeruvia yezana ramakore rechi XNUMX, vakashandisa mazwi mapfupi kutaura ivo pamberi pevamwe vagari vaishandisa mitauro yechiSpanish kana yeInca kutaura, sezvo mutauro wavo waisanzwisiswa. Pavakaona avocado iyi yakavakirwa padumbu remhou uye vachida kuireva, vakashandisa izwi rekuti “Cau” kana kuti “Au” sechiratidzo kune vamwe vanhu.
• Imwe vhezheni inoratidza kuti izwi rekuti Cau-Cau rakabva mukududzirwa kwe Chirungu izwi mombe (zvinoreva mhou) uye kudzokorora kwayo pakarepo
• Kune rumwe rutivi kune culinary vanyori vezvakaitika kare se Rodolfo Hinostroza izvo zvinonongedza kuti zita rinoreva mikombe yezai rehove, asi harina basa rakawanda sezvo tsananguro yacho isingaenderane nechimiro chendiro.