Huku Chi Jau Kay

Nhoroondo yezvokudya chifa Inobva pakusvika kuPeru kwekutanga kweChinese. chifa ishoko rinoshandiswa muPeru kureva zvose kuzvokudya zvechiChinese uye kune avo vakagamuchira uye vakagamuchira vatorwa vechiChina muna October 1849. Asi kwakanga kusati kuri pashure pe1874 kuti maChina akasvika muPeru nemamiriro ekushanda ari nani nokuda kwezvibvumirano zvakasainwa pakati pePeruvia. hurumende uye China, nokudaro kuunza tsika dzavo uye kunyanya culinary kana gastronomic bazi, uye ndiko kunotanga kudana Chinese zvokudya kunobva Peru sezvo Chifa.

Ndiro Chi Jau Kay o kijaukay (Kay, zvinoreva huku) ndeimwe yezvinonyanya kufarirwa ndiro dzePeruvia munharaunda yese. Pakutanga, yaigadzirwa nehuku, asi gare gare yakamanikidzwa kugadzirwa nehuku, sezvo iyi iri mhuka yakapfava uye yakapfava kupfuura huku. Saizvozvowo, inoitwa pamwe chete sosi yakabikwa iyo inoshamisa kune kunakidzwa kwemapalate, sezvo inogadzirwa kubva kuChinese zvinonhuwira zvinoshandiswa kufambisa huku, izere nemavara, kunhuhwirira uye maumbirwo ayo akaoma kutsanangura.

Iyi mhando yedhishi inoperekedzwa zvakanyanya nekushongedza kwe hoop mupunga, imwe yePeruvian classic, kana kungoita nayo Chifa mupunga, zvinoreva kuti "pasina munyu." Inogonawo kuperekedzwa, zvichienderana nezvavanoda kana zvaunofarira, ne munyu noodlesIyo Chifa ndiyo inonyanya kukumbirwa, nekuti inopa neural flavour isingavanze kana kuvanza kunaka kwehuku.

Pakutanga, the kanaa Chi Jau Kay Yakagadzirwa nechidya che hen isina bhonzo, inoperekedzwa nebhinzi yeChinese, (inowanzonziwo mung beans kana girinhi soya bhinzi kubva kumhuri yeFabaceae, inorimwa kuChina, nyika dzemuAfrica uyewo munzvimbo dzinopisa dzePeru) mensi sosi uye chuño hupfu (chuño kana chuno pakutanga kubva kuPeruvia Andes uye inoonekwa sea modified potato) kana tunta (inova mhedzisiro yekuderera kwembatatisi kana tall tuber).

Usati washumira, nyama yacho yakachekwa uye yakashongedzwa nemafuta e hoisin muto (yakajairika Chinese dipping sosi inosanganisirwa mundiro dzakakurumbira senge Pekingese dhadha, prime roll, mi shu nyama yenguruve kana nyama yenguruve yakabikwa; inozivikanwa uye inoshandiswa muVietnamese cuisine uko inonzi muto mutsvuku) uye sesame (The sesame indicum, chirimwa che genus sesamum, chine mhodzi dzinozivikanwa sesesame kana sesame, dzinodyiwa. Chirimwa ichi chinorimwa nekuda kwembeu dzayo dzakapfuma mumafuta ayo anoshandiswa mugastronomy pamwe chete nechingwa chehamburger, semaswiti uye zvinonaka).

Gare gare vakashongedza game Chinese onion (Allium fistulosum, inowanzonzi white onion muEcuador, spring onion kuSpain, Chinese onion muPeru, green onion muParaguay, hanyanisi yakareba kana bazi muColombia, cambray onion muEl Salvador, Mexico, Dominican Republic neBolivia, chives muPuerto. Rico, Chile neVenezuela, chives kuPanama, Costa Rica neHonduras imhando yehanyanisi yeallium.) Yakaperekedzwa ne mupunga muchena kana tigernut mupunga sekushongedza uye kapu yetii kana mvura inodziya.

Huku Chi Jan Kay Recipe

Ingredient

• Munyu kuravira
• 1 kapu yewhite pepper
• 1 cup sesame
• 1 kapu ye sesame
• 1/2 mukombe wehuku muto
• 1/2 teaspoon yeChina sinamoni kana poda 5 zvinonhuwira
• 1/2 yellow bell pepper, yakagurwa
• 1 tablespoon minced garlic
• 1 tablespoon yehanyanisi tsvuku yakagurwa
• 1 supuni shuga
• 1 chipunu chepisco kana chiChinese mupunga doro
• 1 tablespoon sesame kana sesame mafuta
• 1 tablespoon ginger yakakanyiwa kana kion
• 2 tablespoons oyster sauce
• 2 zvidya zvehuku zvisina bone
• 2 tablespoons soy muto
• 2 tablespoons yefa yakasvibiswa mumvura
• Yakakwana cornstarch kuti fry

Zvimwe zvinhu

• Poto mbiri dzekubikisa huku zvidimbu
• Container, mbiya, makapu epurasitiki kana mapakeji esarudzo yako
• Fork, banga uye pliers
• A deep frying pan kana cauldron
• Adsorbent bepa
• Dish tauro
• Mahwendefa akadzika uye akatsetseka
• Tireyi
• Fork kana chipunu

Kugadzirira

Nhanho yekutanga yeiyi resipi inosanganisira nzvimbo oyster muto, soy muto, minced ginger, minced garlic, Chinese sinamoni, minced yellow pepper, minced white Chinese hanyanisi, munyu kuravidza, shuga uye muto wehuku mune imwe. mbiya kana bhegi big.

Zvadaro, kune zvaunofarira, wedzera pini yemafuta emusesame, mhiripiri uye chena kumusanganiswa. Pakupera kwekuwedzera zvose zvinoshandiswa pamusoro apa, zvakakosha kupa zvishoma laps ine cutlery yekubatanidza flavour yega yega mumusanganiswa.

Paunenge uchiwana paste yerima ruvara uye gobvu kusimba, iyo zvidya, achivafukidza zvachose nemusanganiswa. Huku iyi inofanira kusiiwa ichitsvairwa marinate 1 awa mukati mefiriji, izvi kuitira kuti chidimbu chimwe nechimwe chitore mitambo uye kunhuhwirira kwechimwe nechimwe chinowedzerwa.

Mushure mekuita marinating, zvidya zvinofanira kuva kubviswa kubva mufiriji kuenda kunhanho inotevera. Izvi zvinosanganisira "vabike", sezvinotevera.

Kutanga, ivo vanobviswa kubva mubhokisi repurasitiki uye vanoiswa mune a flat plate pamusoro pechigaba chakadzika (chakakosha kubikira) kushanda sechoto uye kwete senzira kana chiridzwa chekubikira chakananga, sezvo iri chimiro chekuti huku inowana zvese zvinongedzo zvemusanganiswa wekutanga uye zvakare inochengeta yayo. juiciness mukati uye ruvara rwayo kunze. 

Hari yakadzika iyi inofanira kuzadzwa nayo mvura yakabikwa kusvika hafu yesimba rayo, pamusoro ndiro ine zvidimbu zvehuku uye chikamu chemuto uye zvakare, kuvhara mhute, unoda kuvhara neimwe. olla akapidigura chipfuramabwe. Bika izvi kwemaminetsi makumi mana uye kana nguva yakwana, ingobvisa hari yepamusoro uye rega chiutsi chibude.

Zvadaro, paradzana majusi uye zvinhu zvemvura zvezvidya zvakabikwa. Tungamira kune bhenji rekushanda uye uparadzire cornstarch yakakwana pandiro, fambisa huku usina majisi mumucheka wegorosi, uye uzadze chidimbu chimwe nechimwe zvachose.

Mune skillet yakambopisa, pedyo nemafuta anopisa zvakakwana, kanda zvidya kuti zvifukidze, zvimirire kuti zvitsve, basa rinogara. kesken Maminitsi mashanu kusvika makumi maviri.

Bvisa chidimbu chega chega mupani uye usazviremekedze kubvisa mafuta akawandisa, izvi zvichawanikwa nerubatsiro rwe bepa rinopinza kana tauro. Panguva iyi huku yaitwa.

Zvino, kune vakasiyana Salsa iyo inoperekedza uye inovhara huku, kutanga majusi kubva mukubika kwekare anopisa (chikamu chezvaive zvakasvibirira uye zvezvinwiwa zvakabuda kubva mukubika kubika) uye diluted chuño mumvura kusvika magadzirirwo anodiwa awanikwa, izvi zvinogona kusiyanisa muruvara uye kuisa pfungwa zvichienderana nehuwandu hwechuño yakawedzerwa, zvakafanana, kana kubika kwapera uye kana mubatanidzwa waunoda wawanikwa, unofanirwa kuve regai ndizorore asi usambovarega vachitonhorera zvachose. 

Kupedzisa, huku inofanira gurwa muzvidimbu zvepakati, pakati 5 kusvika 6 cm pakureba, kuti gare gare kuiswa pandiro pedyo nemupunga chena kana arroz chaufa uye kugeza nemuto. Uye izvo, kuitira mharidzo iri nani, unogona decorate nezvidimbu zvehanyanisi yeChinese, sesame kana rimwe bazi rinonhuhwirira.

Mazano uye mazano ekugadzirira zviri nani

Izvo hazvina basa kana inguva yako yekutanga kugadzira iyi resipi kana iwe uchitova nyanzvi yekubika iyi mango yePeruvia, isu tese tinogara tichida imwe. zano kana zano kutibatsira kushanduka sevabiki kana nyore, kuti tinzwisise zviri nani kugadzirira uye kuwedzera kunaka kwedhishi.

Kuti uite izvi, pazasi tinokupa iwe nhevedzano ye recommendations kuti isu tinovimba uye inobatsira kwenguva yako mukicheni paunenge uchigadzira iyo Chi Jau Kay chicken:

• Nguva dzose inofanirwa kubva marinate huku munzvimbo inotonhorera, isina kunhuhwirira kwekunze uye kwenguva yakareba sezvinoonekwa kuti huku yakatotora ruvara uye kusvikira yakanyatsonaka.
• Sarudza imwe nguva dzose yepakutanga soy muto, yeAsia mabviro uye yakagadzirwa nezvakakosha zvinongedzo, iine mvura shoma uye yakanyanya kuwanda yesoya beans uye zvinobva
• Tenga zvimedu zvehuku nyowanipink uye pasina mavara asina kujairika kana hwema
• dhaka gara uchidya huku uye bvisa ropa kana kupatsanurwa kunowanikwa mumhuka
• Usarega nguva refu huku mumafuta, sezvo yakambobikwa uye chaunoda kuwana crispiness yekuputira
• Usaisa Zvidimbu zvakawanda huku yekukangwa
• Kuti uwane jira riri nani uye rakafanana, zvakakosha kuti upfu zvakanaka kwazvo chidimbu chimwe nechimwe
• Inokurudzirwa kuisa hupfu mu a bhegi uye isa huku mukati maro, vhara bhegi uye urove huku mukati maro kuti uwane chidimbu chakaputirwa zvakanaka muchigadzirwa.
• Paunenge uchigadzira huku, zvinogara zvichikurudzirwa kuwedzera zvishoma kion grated, izvi kuti zvipe zvinonhuwira
• Iva nezvose zvinoshandiswa, midziyo uye resipi noruoko panguva yekugadzirira, kuitira kuti uwane gadziriro yaunoda pasina zvipingamupinyi

Tafura yezvokudya

Kugadzirira uku kunosanganisira nhevedzano yemacalorie, Mavhitamini uye mapuroteni inobatsira muviri, zvisinei, kudya iyi resipi yakawandisa inogona kukanganisa muviri.

El huku Chi Jau Kay akapfuma mu mapuroteni uye makabhohaidhiretsi, kunyanya kuvonga kune huku uye mupunga wakawedzerwa, uyewo kune miriwo inoshandiswa pakugadzira muto uye inoshongedza, sezvo iri yakakwirira mufiber uye iron.

Zvakare iyo kanaa Ndicho chimwe chezvekudya zvine hutano mubhasiketi rekutanga riripo uye rakasiyana zvakanyanya mukugadzirira kwayo, saka kudyiwa kwayo kunoratidzwa nevanovaka muviri kubva padanho rekurera kusvika kuhupenyu hwekukura, uye kuti pamwe chete nemabikirwo akafanana neaya anogadzirwa pamwe chete. zvinofadza kutora kwako.

Zvinofungidzirwa kuti mumwe nomumwe 100 gr yehuku nyama inopa avhareji ye160 magiramu e calcium uye kune imwe neimwe shanduko yekukwegura uye nharaunda; the zamu Iyo yakawanda yemhuka ine macalorie akawandisa, nekuti inopa 10% yehuwandu hweprotein pa30 g, 7.7 yemafuta ese akagoverwa mu2 g emafuta akazara, 2.5 g yepoly-saturated mafuta uye 3.4 emono mafuta. , kuwedzera kune 10 mg yecholesterol uye 2,4 g yemakhahydrates.

Kana ari minerals mari inotevera yakatemerwa imwe neimwe 100 g yehuku:

• Phosphorous 43,4
• Potassium 40.2
• Magnesium 3,8
• Calcium 1.8
• Iron 0.1
• Mhangura, magnesium, sodium, zinc uye selenium muhuwandu husingasviki 0.1 g yega yega