Iyo inozivikanwa se chicken yakabikwa kune nzira yekubika huku zvishoma nezvishoma pamusoro pehuni uye iyo yakambove yakabikwa kana yakabikwa nemusanganiswa wezvinonhuhwira izvo zvinoita kuti ive yakanyanyisa kunaka uye magadzirirwo nekuda kwekubikira yunifomu kwainoiswa, iyo inosiya nyama ine muto uye. kunze kwakakangwa.
Idishi riripo munenge mune zvese zvekuMadokero cuisines uye kana iri nyika dzeAmerica, imwe neimwe inozviita yavo nekubatanidza zvidiki zvidiki zvakajairwa mudunhu rega rega. Iyi ndiyo nzira iyo mamwe matunhu anopa iyo yakazara, mamwe nezvidimbu, inogona kuratidzwa muruvara rwayo rwechisikigo kana ruvara rushoma, semuenzaniso nekuizora neonoto kana achote, vamwe vanowedzera zvinonhuwira pakupfeka kana kupa zvishoma zvinotapira kubata.
Chero chipi nechipi chinopindwa, iplate yakanaka, iri nyore kugadzirira uye inogara ichinakidza.
Grilled chicken recipe
Zvimwe
- Huku imwe, isina matumbu, yehukuru hwepakati uye huremu (anenge 2 kg)
- Marinating sauce:
- Supuni ye oregano
- Chipunu che thyme
- A teaspoon yekumini
- Supuni yegoriki poda
- Chipunu chepasi paprika (paprica)
- Chipunu cheshuga
- Supuni yemunyu
- Muto weimwe ndimu
- 50 milliliters e soy muto (yakaenzana ne5 tablespoons)
- Kapu yemvura (250 milliliters)
- Zvimwe Zvishandiso:
- Barbecue kana barbecue
- Huni nemarasha
- Roasting rack
Kugadzirira
Zuva rakapfuura, marinating sauce inofanira kugadzirirwa nezvose zvinoshandiswa, kunze kwekuku. Kuti uite izvi, unogona kushandisa dhaka kana blender. Muchiitiko chekuzviita nedhaka, zvose zvakasimba zvinopwanyika chimwe nechimwe, zvinosanganiswa sezvazvinenge zvichipwanyika uye pakupedzisira zvinwiwa zvinowedzerwa. Paunenge uchizviita mu blender, zvose zvinoshandiswa zvinosanganiswa pamwe chete.
Huku yose inoshambidzwa zvakanaka, yakanyungudutswa kwenguva pfupi uye marinating inotanga, ichivhara zvikamu zvose nemuto wemarinating, mukati nekunze. Munzvimbo umo ganda rehuku rinogona kuparadzaniswa zvishoma kubva munyama, zviri nyore kuisa uye kuparadzira nzvimbo idzi nemuto wemarinating.
Kazhinji, chikamu chemuto chinoramba chiripo, icho chinowedzerwa kune huku. Inoiswa mumudziyo mukuru une chivharo, uye inosiiwa patembiricha yekamuri kwemaawa maviri kusvika matatu. Lugo inoendeswa mufiriji kwainosiiwa kwenguva shoma yemaawa gumi kusvika gumi nemaviri; izvi kuitira kuti muto unyorovese zvikamu zvose zvehuku zvakanaka.
Zvinokurudzirwa kuti panguva iyo huku iri kuchenesa, nguva nenguva ishandure uye simbisa muto wakaungana mumudziyo nekuwedzera zvakare pahuku.
Kana huku yakabikwa, barbecue kana grill inogadzirirwa, kuvhenekera huni nemarasha. Kana murazvo wadzima uye marasha akabatidzwa, isa huku pane rack uye tanga kubika, uchitenderedza huku maminetsi gumi nemashanu ega ega, kuti uve nechokwadi chekubika yunifomu. Muawa nehafu huku yakabikwa zvakakwana, kuwana hue yegoridhe zvose kunze uye mukati.
Mazano anobatsira kugadzira huku inonaka yakagochwa
Kubika kunofanira kuitwa pasina moto kubva muhuni, kana zvikasadaro huku ichapisa kunze uye nyama inoramba iri mbishi; ndosaka zvichifanira kuitwa nazvo marasha anopisa pasina moto.
Kana iyo grill ichibvumira, unofanira kutanga kubika nekuisa rack panzvimbo yakakwirira yepamusoro uye sezvainobika, kuderedza rack kusvika pakakwirira.
Kubika kunofanira kutanga nekuisa huku padivi peganda.
Inokurudzirwa kuvhura huku mukati longitudinal direction kutevera chikamu chepakati chezamu, kuitira kuti chirambe chakavhurika pakati kuti chisimbise kubika zviri nani. Kune vanhu vanosarudza kupatsanura huku kuita zvidimbu uye kugocha ivo pachavo.
Mupiro wehutano
Nyama yehuku ipuroteni yakakosha sezvo ine a 20% mapuroteni, iyo carbohydrate yemukati ishoma uye ine a 9% mafuta; Mazhinji emafuta ayo anayo akagoverwa kunze kwenyama pachayo sezvo iri pakati peganda nepamusoro penyama, saka zviri nyore kurasa.
Iine huwandu hunoyemurika hwe phosphorus, potassium, zinc, magnesium, iron, folic acid, uye vhitamini B3 kana niacina, zvinhu zvinodiwa pakudya kwezuva nezuva uye zvakare zvinosanganisirwa neuronal metabolism.
Zvekudya zvivakwa
La nyama yehuku Yakashandiswa sechikafu kubva panguva dzekare, ichipa hutano hwakanaka. Kunyorova kwayo uye kunhuhwirira kwakanaka kunoita kuti zvive nyore kusanganisa nezvimwe zvekudya, uku ichibvumira kuti igadziriswe kune akawanda madhiri.
Zviri mukati mayo mu mavitamini nemaminera Inopa hudiki hunodikanwa hwemuviri hwekutsvaga zvinhu, ichifarira cellular metabolic masisitimu.
