Zvakare kunzi Crispy huku Icho chikafu chikuru chinogamuchirwa nevakawanda uye kunyanya nevana. Inoratidzwa nekupa nyama nyoro uye ine muto uye kuratidza kwayo kwekunze kwakanyanya uye kutaridzika sezvo chifukidziro chekunze nekuwedzera kune crunchy ine yakapfava yegoridhe hue inoita kuti inakidze.
Ndicho chikafu chekutenga iyo inoita kuti ive chikafu chikuru chinogona kubatsira kutarisa zvakanaka kana vaenzi vasingatarisiri vasvika, zvichipiwa nyore kwekugadzirira. Iyo zvakare mhinduro kana uine nguva shoma uye iwe uchida kunakidzwa nekudya kunonaka uye kwakazara, sezvo ichisanganiswa zvakanaka neakasiyana sarudzo yekuiperekedza senge salads, French fries, mupunga, mashed mbatatisi pakati pezvimwe zvakasiyana sarudzo.
Chakavanzika chebroaster huku Iko kuita nekukurumidza uye kwekare kubika mumvura shoma kuti uve nechokwadi chekuwana nyama ine muto wemukati, wozoifambisa nemazvo kuti uwane kunakidza kunakidza uye pakupedzisira, kuigocha kuti uwane crispy wrapper.
Mazuva ano, iyo yekupedzisira frying yekuwana yaunoda crunchy mamiriro inogona kuwanikwa nenzira dzakasiyana senge: kushandisa frying pani, inozivikanwa yakadzika frying uye pressure frying. Muchiitiko chekutanga, mafuta anoshandiswa ari muhuwandu hunodiwa kuti uvhare huku kumativi ose maviri uye uwane kusvibiswa kunoda; yakadzika frying kana ichida chigaba chinobvumira zvidimbu zvehuku kuti zviyangare mumafuta uye hazvidi kuti zvitenderere mativi ese uye mukumanikidza frying steam inobvumira. mhanyisa kuumbwa kwecrispy layer kuchengetedza nyama kusvika kune yakanyanya juiciness yayo.
Broaster huku resipi
Zvimwe
- 4 zvidimbu zvehuku neganda
- Mvura yakawanda inodiwa pakubika kwekutanga
- 1/2 mukombe wemukaka wemvura
- 1 zai
- 1 tablespoon minced garlic
- 1 teaspoon yemasitadhi muto
- 3 mashupuni emunyu
- 1 teaspoon pepper
- 1 mukombe weupfu hwegorosi
- Mafuta emafuta anodiwa pakukangwa.
Zvimwe zvinhu
- Hari yekubikisa huku zvidimbu
- Midziyo mitatu yemhando yembiya
- A deep frying pan kana cauldron
Kugadzirira chicken broaster
Shamba zvidimbu zvehuku zvakanaka. Zviise muhari, uwedzere teaspoon yemunyu nemvura muhuwandu hushoma, uuye kumoto uye uite kuti ubike kwemaminitsi gumi, uchichenjerera kuti mvura isapedzwa uye ganda rehuku rinokuvadzwa. Mushure menguva ino, zvimedu zvehuku zvinobviswa uye zvakaomeswa, kana mune wringer kana kushandisa pepa rinopinza. Vanochengeterwa pasi pemamiriro aya. Kubika uku kunovimbisa kuti kana huku yakakangwa, chifukidziro chinobika zvakaenzana, pasina kupisa, uye nyama inobikwa uye ine muto.
Mune imwe mudziyo mudururire mukaka, zai, mustard, minced garlic, teaspoon yemunyu uye pepper. Sakanidza zvose izvi zvinoshandiswa zvakanaka ne whisk kana neforogo kusvikira musanganiswa wafanana.
Mumidziyo miviri yakasiyana, isa hafu yeupfu nehafu yepunipuni yemunyu mune imwe uye imwe hafu nehafu yepuni yemunyu mune imwe.
Mune pani yakadzika yefrying kana cauldron tinodurura mafuta muhuwandu hwakakwana kuti tivhare inenge hafu yehurefu hwehuku zvidimbu. Pisa mafuta pamusoro pekupisa.
Panguva iyo mafuta ari kupisa, tinoenderera mberi nekugadzira iyo yakaomeswa, nekuda kweizvi tinonyudza chidimbu nechidimbu mumudziyo wekutanga une hupfu nemunyu, ipapo mumusanganiswa wemukaka nezai uye pakupedzisira mumudziyo wechipiri neupfu, tichitarisira. kuti Chimedu chimwe nechimwe chakavharwa pese pese.Vanobva vaiswa pandiro yakaoma voiswa mufiriji kwemaminetsi angangoita mashanu.
Munguva iyi mafuta asvika pakudziya kwakakodzera kuti atange chikamu chekupedzisira chekubika. Huku inobviswa mufiriji uye nerubatsiro rwechipunu chikuru chidimbu chimwe nechimwe chinounzwa mumafuta anopisa, Rega iyo enveloping layer ibike zvakanaka pamativi ese maviri, iyo inowanikwa nekusiya divi rimwe nerimwe kubika kwemaminitsi mashanu. kuti chimedu chehuku chinotsvukira asi hachipisi, nekudaro kuwana crisp mamiriro.
Chidimbu chega chega chemafuta chinobviswa uye chinoiswa pandiro kana tireyi yakavharwa nebepa rinonyudza kuti kuderedze kuwanda kwehumwe hungave hwasara.
Mazano anobatsira ekugadzira huku inonaka yebroaster
Kuti uwane huku inonakidza yehuku, matanho maviri anofanirwa kuverengerwa: simbisa huku nekubika zvimedu mumvura shoma kwemaminetsi gumi uye kugadzirira kwakakwana kwecrispy layer.
Usasiye huku mumafuta kwenguva yakareba paunenge uchiipisa, sezvo yakambobikwa uye chaunoda kuwana crispiness yekuputira.
Zvinokurudzirwa kuti usaisa zvidimbu zvakawanda fry panguva imwe chete.
Kuti uwane huri nani uye yunifomu yakafukidzwa zvinokurudzirwa kuisa hupfu muhomwe, zivisa zvidimbu zvehuku uye simbisa kwenguva pfupi.
Mupiro wehutano
Huku ndechimwe chekudya kwenyama kune hutano huripo uye inogoneka zvakanyanya pakugadzirira kwayo, saka kudyiwa kwayo kunoratidzwa kubva padanho rekuyamwisa rehupenyu kusvika kune geriatric.
Inofungidzirwa kuti imwe neimwe 100g yenyama yehuku inopa huwandu hwe160 k cal, yakasiyana-siyana munharaunda, nezamu ndiro rinopa huwandu hwemakoriyumu. Ma100g mamwe chete aya ane 30g yemapuroteni; 7,7 g yemafuta akazara akagoverwa mu 2 g yemafuta akazara, 2,5 g emafuta e-polyunsaturated uye 3,4 g emafuta ane monounsaturated; 10 mg cholesterol; 2,4 g yemakhahydrates.
Nezvemaminerari, zviyero zvinotevera zvakatemwa: phosphorus 43,5 mg; potassium 40,2 mg; magnesium 3,8 mg; calcium 1,8 MG; simbi 0,1 mg; mhangura, manganese, sodium, zinc uye selenium muhuwandu husingasviki 0,1 mg yega yega.
Kubva pane ruzivo rwuri pamusoro apa zvinofungidzirwa kuti kushandiswa kwe q00 gramu yehuku yakakangwa inovhara zvinotevera zvinovaka muviri zvinodiwa; 9,6% macalorie, 16,2% mapuroteni, 20,8% mafuta uye 0,3% makabhohaidhiretsi.
Zvekudya zvivakwa
Nyama yehuku ine kugamuchirwa kwepamusoro kwekunaka kwayo kunakidza, kuve kwakasiyana-siyana kuigadzira uye inoshiviririka zvachose kubva pakuona kwekudya.
Kunowedzerwa kune zviri pamusoro apa hunhu hwayo hwebhaibheri hwakadai sekuva nehuwandu hwehuwandu hwevhitamini nemaminerari, amino acids akawanda uye mapuroteni uye ine yakaderera yemafuta, zvakanyanya maererano necholesterol.
Kuve chikafu chine huwandu hwakawanda hwemapuroteni, mavhitamini uye zvinovaka muviri zvakazara uye panguva imwechete zvinopa mashoma mafuta uye makorikori, zvinoita kuti ive rubatsiro rwakakosha mune chero mhando yekudya, kungave mukudya kwezuva nezuva kana mune chaiyo chikafu. kana paine kusagadzikana kwehutano kana izvo zvine chinangwa chekuvandudza chimiro chemuviri.
Kubva pakuona kwehutano, zvinogona kutaurwa kuti kugara uchidya nyama yehuku kunopa zvinotevera zvikomborero: pakati pezvicherwa zvinopa, kuvapo kwe phosphorus iyo inobatsira mapfupa uye mazino kudya kunobuda pachena, iyo pamwe chete nemapuroteni ayo ane. basa rinokosha mukudzora kurasikirwa kwechimiro chemapfupa chakajairika kune vakwegura; vhitamini A uye zvinobva mairi zvinobatsira kuchengetedza maonero akanaka; Pakati pezvinobva mumapuroteni, huku ine serotonin yakawanda, neurotransmitter inozivikanwa sechinhu chekufara, iyo inonyanya kuvandudza mafungiro evanhu; iyo fibrous component yainayo iri nyore metabolic degradation iyo inonyatso kushivirira uye kugayiwa, ichiva yakanakira varwere vane dambudziko rekugaya.
