El Nyama inonhuwira Icho chikafu chakakurumbira zvekuti nhasi chinogadzirwa uye chinodyiwa nemhuri dzese dziripo mukati memiganhu yePeru, sezvo kuravira kwayo uye nyore kunogadzira. kutsamira kukuru pakuramba uchiidya.
Saka, kana uri kutarisa kubika chimwe chinhu nyore, nokukurumidza uye zvinonaka unofanira kufunga kugadzira zvinonaka Nyama inonhuwira, nekuti ndechimwe chezvikafu zvakapfava kugadzira, zvichingonaka sezvakaita chero mabikirwo akaomarara.
Zvechokwadi, imhaka yeaya maitiro: kunaka, kureruka uye hupfumi kuti mukunyora uku tinokupai zvakanakisa recipe ye nyama inonhuhwirira, saka iwe unogona kusiyanisa menyu yako uye kudanana neichi mwaka mutsva chauchakurumidza kuwana.
Spicy Meat Recipe
Zvimwe
- 300 g yemombe
- 1 tsvuku hanyanisi
- 3 garlic clove yakasvibiswa
- 3 tbsp. panca chili paste
- 1 tbsp. mirasol chili paste
- ½ kg ye mbatata chena
- ½ mukombe wepizi
- 2 makapu emombe muto
- 1 kapu yeparsley yakagurwa
- 1 zanahoria
- 1 bay shizha
- 3 cucharadas ye aceite
- Kumini, munyu uye pepper kuti toravira
Midziyo
- Kucheka bhodhi
- Banga
- Spoon
- Bol
- Bepa remufirimu
- Kupukuta pani
- ndiro kana tireyi
- Doka kana molcajete
- Deep, ceramic kana ivhu ndiro
Kugadzirira
- Kutanga, tora bhodhi rekucheka uye cheka nyama kuita cubes. Wedzera munyu uye pepper. Chengetedza mundiro, uifukidze nemapuranga epurasitiki uye isa mufiriji kwemaminitsi gumi.
- Mune pani inopisa, kupisa mafuta uye kuwedzera nyama kuti isimbise. Regai zvishave kumativi ose. Kana cube yega yega yagadzirira, bvisa uye chengeta patireyi kana ndiro.
- Geza uye peel hanyanisi, karoti uye mbatatisi, zvicheke muzvidimbu zviduku. Uyezve, cheka zvakanaka garlic kana zvipwanye nerubatsiro rwedhaka kana molcajete.
- Mumafuta mamwechete, wedzerai onion uye fry kwemaminitsi mashanu. Wedzera garlic uye rega iite kwemaminitsi maviri. Pakupedzisira, batanidza chili pastes.
- Zvishoma nezvishoma kurudzira kugadzirira uye simbisai nyama pamwe chete neakaomeswa bay leaf.
- Wedzera muto wemombe, funganisa dzimwe nguva uye rega zvose zvibike kwemaminitsi makumi maviri kana kusvika mukati menyama yanyorova uye ine muto.
- Tora karoti, mbatatisi uye pizi uende nazvo kugango uko kuri kubikwa chikafu. Rega zvinonaka zvinyunguduke kwemaminitsi masere. kana kusvika mbatatisi yapfava.
- Kana iwe ukaona kuti gadziriro iri kuoma, wedzera imwe ½ kapu yemombe muto. Ramba uchifunga kuti huwandu hwemoto hunoshandiswa pakubika huchasiyana huwandu hwejusi mundiro.
- Wedzera parsley yakagurwa uye diki oregano yakaomeswa kuti upe zvakasiyana. Sungai nesimba uye regai zvimire.
- Bvisa moto uye shandisa zvinodziya mundiro dzakadzika kana hari dzevhu. Rongedza neshizha remint uye ushumire nemupunga chena, chingwa, tortilla kana tamales akajeka.
Matipi uye mazano
- Tora nyama nyowani, nyoro uye yakachena, nekuti imhaka yeiyi ingredient iyo Izvo zvinoenderana nenguva yekubika yekugadzirira kwese. Saizvozvowo, zvichienderana nekucheka kunofanira kushandiswa, kunhuhwirira uye kunyange kugadzirwa kwenyama cubes kuchasiyana.
- Unogona kuperekedza ndiro iyi fried plantains kana nebhinzi, nekuti kuravira kwemasanganiswa aya kunongonaka.
- Kana iwe uchida kuwedzera zvinonaka zvishoma, iwe unogona kuwedzera girazi rewaini tsvuku kana waini chena kugadzirira.
- Kunyange zvazvo vanhu vakawanda vachida kudya ndiro yacho pachayo, vamwe vanoda kuwedzera mupunga wegranulated kana mupunga wechiarabic. Uyezve, kambani ye a Chinozorodza chinwiwa Haingave pfungwa yakaipa kana ukagara pasi kuti uravire chishamiso ichi.
- Iwe unogona kuwedzera mimwe miriwo, semamwe machubhu, courgettes nemhando dzakasiyana dzehanyanisi. Chinhu chimwe chete chinofanira kuenzana uye chisingaenzaniswi chichava akachekwa mhando cubes kuti vanofanira kupfeka.
- Kana iwe usingadi kudya nyama unogona kuisa soybean. Saizvozvowo, unogona kushandisa nyama kubva kune imwe mhuka, kana nyama yenguruve, huku, turkey kana hove nehove, kujekesa kuti nguva yekubika inogona kusiyana.
Dish zvinovaka muviri uye mabhenefiti avo
El Nyama inonhuwira kupedzwa zvakakwana uye kushumirwa, sechikamu chakazara, uremu huri pakati pe180 ne200 gr, kupa kune chipenyu chimwe nechimwe chekushandisa kwechikamu ichi huwandu hwe 744 kcal, of 23% mapuroteni, 13% macarbohydrates, uye 64% mafuta.
Nenzira imwecheteyo, Nyama inonhuwira ine panca chili, iyo inopa mavitamini akasiyana-siyana ane beta-carotene, uyo batsira ku kurwisa zvirwere zvemoyo. Iyo ine zvakare Capsaicin iyo inoderedza mazinga eshuga.
Nhoroondo yeguta uye kudya kwaro
Inofungidzirwa kuti Nyama inonhuwira kunge a chikafu chemuguta Tacna, kumaodzanyemba kwePeru. Mabvazuva yakatanga pakati pevarombo venzvimbo iyi, maboss pavakanga vasingasiyi nyama kune vanoshanda, vaingovapa viscera. Nezvekupedzisira, vakadzi vakashandisa wadding, guts uye kabhuku, pamwe chete nembatatisi yakabviswa kuti itange kudzokorora ndiro iyi.
Uyezve, nyaya yake inozivisa izvozvo akatanga kugadzirirwa mudhorobha reSama neLocumba uye, zvishoma nezvishoma, yakatanga kupararira muTacna yose, mumigwagwa yakaita se "El canto" nhasi Calle Arias Aragüés. Zvadaro, Yakagadzirwa munzvimbo dzeAndean dzakadai seTarata neCandarave, kwayaiperekedzwa neparboiled chuño uye akasiyana siyana emazita edunhu.
Parizvino, chikamu chekushanduka kwayo chinoratidza kuti zvakanakisisa zvakasanganiswa zvakasanganiswa sei, senge nyama, hove uye shrimp pulp. Zvakare yakachena uye yakachena mbatatisi nemiriwo, ichiva izvo zvazviri nhasi, kufara kudya nemhuri, yemisangano kana kungoita semenu yemazuva ese.
Inonakidza dhata
- MuPeru, mumwedzi waAugust Makwikwi akakurumbira kwaunokwikwidza kugadzirira yakanakisa Spicy nyama, zvese mumakicheni emazuva ano uye muzvitofu zvemuno nemafathomu enyika.
- Ichi chikafu chinowanzoperekedzwa ne semi-dry farmhouse waini uye crispy marraqueta chingwa.
- Maererano neRegional Council, Svondo yega yega yechitatu yaAugust Zuva rePicante de carne rinopembererwa.
- Pane imwe nyaya yekwakabva ndiro, inodaro Nyama inonhuhwirira yakatanga panguva yekutorwa kweChile uye pakanga pari apo vagari vemo vakanga vasina zviwanikwa zvakawanda zvoupfumi uye vakatanga kuzvidyisa vamene nemavhiza nemarara emhuka dzakadai semombe.
