La lasagna Iyo ndiro yakakwana kwazvo, inogamuchirwa zvakanyanya munzvimbo dzese. Mabviro ayo anodzokera kuRenaissance Italy apo yaigadzirwa pachishandiswa zvidimbu kana mapepa eupfu achiperekedzwa nemhando ipi zvayo yenyama yakagochwa uye masara ezvikafu zvakasiyana-siyana zvakasanganiswa nemadomasi mumuto. Yakanga isiri kusvika muzana remakore rechigumi nemanomwe iyo lasagna yakatanga kugadzirwa uye kufarirwa nayo nyama bolognese sezvakunozivikanwa nhasi. Kwakadaro kugamuchirwa kwayakaitwa kuti yave imwe ye Zvokudya zveItaly mukurumbira mukuru wenyika dzakawanda.
La classic lasagna uye chiItaly chaicho chinogadzirwa kubva kumombe yeBolognese nechizi kana chizi-based sosi. Zvisinei, nhasi kwave kune misiyano isingaverengeki maererano nezvavanoda uye zvavanofarira. Mupfungwa iyi, tinogona kutaura nezvekugadzirira nyama muto tichishandisa musanganiswa wemombe uye nyama yenguruve; Inogonawo kugadzirwa nehuku, muriwo, chikafu chemugungwa, tuna kana chero hove.
Igadziriro inogona kushandiswa sekosi yekutanga kana yechipiri. Lasagna kazhinji inofadza munhu wese uye chikafu chakazara, chinopa chikamu chakakwana chesimba. Zvinogona kufunga kuti kugadzirira kwayo kwakaoma zvikuru, asi chaizvoizvo kunogona kuonekwa sezviri nyore kuita.
Lasagna recipe
Zvimwe
Nokuti nyama Bolognese muto
- 500 g yenyama yepasi (yemombe, nyama yenguruve kana musanganiswa wezvose)
- 250 g yebhero mhiripiri kana tsvuku tsvuku tsvuku
- 2 makarotsi
- 6 gariki clove
- 150 g yehanyanisi
- 500 g madomasi matsvuku
- 2 tablespoons yetiraira
- 2 tablespoons oregano
- 6 bay mashizha
- 100 ml yemafuta emuriwo
- Munyu uye pepper kuravira
- 4 makapu emvura
Nokuda kwebechamel sauce
- 250 g yehupfu hwegorosi
- 200g bota
- 2 malita emukaka wose
- ½ teaspoon pasi nutmeg
- Munyu uye pepper kuravira
Zvimwe zvinoshandiswa
- 24 machira e lasagna
- 250 g yeParmesan chizi
- 500 g mozzarella cheese (yakachekwa kana yakachekwa yakaonda kwazvo)
- 3 litita emvura
- 3 tablespoons yemunyu
Zvimwe zvinhu
- Hari yepakati
- Hari huru
- A deep frying pan kana cauldron
- Blender
- Rectangular baking tray, 25 cm kureba
Lasagna Kugadzirira
Nyama Bolognese Sauce
Geza uye bvisa goko kubva kumakarotsi, garlic uye hanyanisi. Geza wobvisa mhodzi dzemhiripiri nemadomasi. Cheka zvinhu izvi, kunze kwegoriki, muzvidimbu zvakakura uye uise mu blender nemvura inodiwa kusanganisa. Kunyange zvazvo blender iri kusanganisa, wedzera garlic uye oregano kuti uone kuti inonyunguduka. Blend kusvikira zvinhu zvose zviri homogeneous.
Muchidimbu chepakati isa musanganiswa wekare uye uwedzere nyama, yakamboshambidzwa. Sakanidza zvinhu zvose nerubatsiro rwepuni yehuni kusvikira nyama yakanyatsobatanidzwa mumuto uye udzivise mapundu makuru enyama.
Uyai nekupisa kukuru uye wedzera zvimwe zvakasara: bhotela, mafuta emiriwo, bay leaf, munyu, mhiripiri uye mamwe emvura asina kushandiswa pakusanganiswa. Bika kusvika yavira (anenge maminetsi makumi mashanu), dzikisa kupisa kusvika pakati, uchikurudzira nguva nenguva, Coconas kusvikira muto wawana kugadzikana. Bvisa kubva pakupisa uye chengetedza.
Bechamel muto
Sungunusa crankpin mune yakadzika frying pani kana cauldron. Wedzera hupfu zvishoma nezvishoma, nemapuni uye sanganisa sezvo hupfu hunowedzerwa. Kana hupfu hwose hwabatanidzwa, mukaka, munyu, pepper uye nutmeg zvinowedzerwa zvishoma nezvishoma. Ramba uchisanganisa kuitira kuti mapundu arege kuumba. Kana uchifashaira bvisa kubva pakupisa wochengeta.
Kugadzirira kwe lasagna mapepa
Muhari hombe, isa marita matatu emvura nemapupuni matatu emunyu, uuye nawo kumoto kusvika wavira. Panguva iyoyo mapepa e lasagna anotangwa, rimwe nerimwe kuitira kuti arege kunamatira pamwe chete, achivakurudzira zvakanyatsonaka nekapu yehuni pasina kuputsa. Mushure memaminitsi e3 vanonyatsobviswa mumvura uye vanoiswa pamucheka panzvimbo yakadzika, rimwe pepa rakaparadzaniswa kubva kune rimwe. Dzokorora nzira iyi kusvikira zvimedu zvose zvaibva.
Parizvino kune precooked lasagna sheets pamusika izvo zvisingadi maitiro apfuura; zvisinei, dzimwe nguva kugadzirwa kwekupedzisira kwendiro hakusi kugutsikana. Iyi dhizaini inogona kuvandudzwa kana mapepa ekutanga akapfuudzwa muchidimbu mumvura inovira, pamberi pegungano rekupedzisira.
Musangano wekupedzisira we lasagna
Geza pasi uye mativi ebheti nemafuta. Isa chidimbu cheBolognese nyama sosi pasi. Ifukidze nemashizha e lasagna, zvishoma zvichiputira kumativi emashizha kuitira kuti arege kufamba.
Isa muto webechamel pavari, uchiparadzira pamusoro pechiso chese, wedzera uye uparadzira nyama mumucheka weBolognese, wedzera mozzarella cheese uye zvishoma zveParmesan cheese.
Ramba uchiisa zvidimbu zvakati wandei zvelasagna mashizha ane masosi uye cheeses kusvikira tireyi yazara. Pedzisa nekuvhara zvimedu kutanga neBolognese nyama uye pakupedzisira nebéchamel yakawanda uye yakakwana mozzarella neParmesan chizi kuti usimbise gratin yakanaka.
Fukidza nealuminium foil uye ubike kwemaminitsi makumi mana nemashanu pa 45 ° C. Bvisa chidimbu chealuminium uye usiye kuti ubike kwemamwe maminetsi gumi nemashanu kuti usvibise pamusoro. Kana uine grill muchoto, siya chete kwemaminitsi mashanu.
Mazano anoshanda
Iyo lasagna kana yakabikwa inofanira kuva nemvura yakakwana kuitira kuti mapepa epasta abike zvakanaka; saka kukosha kwekuvhara tireyi nealuminium foil kudzivirira kukurumidza kubuda. Kana yanyanya kuoma unogona kuwedzera mvura shoma.
Kana zvichibvira kuita gadziriro yose zuva rakapfuura, rega kugadzirira kurege kusvikira zuva rinotevera apo richabikwa.
Zviri nyore kurega lasagna itonhorere zvishoma isati yaicheka, izvi zvinodzivirira zvidimbu kubva pakuparara.
Mupiro wehutano
Lasagna yakagadzirwa maererano nezviratidzo zviri pamusoro ine 24% mapuroteni, 42% macarbohydrates, 33% mafuta uye 3% fiber. 200 g ye lasagna inopa 20 g yeprotein, 35 g yemakhahydrates, 6 g emafuta uye 3 g yefiber. Inofungidzirwa kuti huwandu hwecholesterol hunosvika 14 mg pa100 g. Chikamu che200 g chinoenderana nechidimbu che 12 cm ne8 cm.
Kuva chikafu chakakwana, lasagna itsime revhithamini. Pakati pemavhitaminzi anokosha mavhitamini A, K uye B9, muhuwandu hunoverengwa paimba imwe neimwe 100 g ye 647 mg, 17,8 micrograms uye 14 mg, maererano. Muhuwandu hushoma ine vhitamini C (1 mg).
Chikafu ichi zvakare chitubu chezvicherwa, zvinonyanya kuzivikanwa macrominerals. Pakati peizvi, zvinotevera zvinoonekwa, zvine maitiro akaverengerwa pa100 g ye lasagna: 445 mg ye sodium, 170 mg ye potassium, 150 mg ye calcium, 140 mg ye phosphorus uye 14 mg ye selenium.
Zvekudya zvivakwa
Lasagna ine humwe hutano hunobatsira, asi panguva imwe chete, kana ichidyiwa nguva dzose, inogona kukonzera kumwe kuora nekuda kwehuwandu hwekoriori, mafuta uye sodium content; ndosaka zvichikurudzirwa kuigadzirira dzimwe nguva nekuda kwekukakavadzana kwezvinovaka muviri.
Mapuroteni ane chikamu chepamusoro ane basa rinokosha pakugadzirisa matishu, mukudzivirira utachiona uye kukurudzira oxygenation yeropa.
Fiber inonzi inokonzerwa nekudzikisa njodzi yechirwere chemoyo, asi iyo yakakwira yecholesterol nemafuta akazara, pane kudaro, inowedzera mikana yekufarira chitarisiko chekukuvara kwemoyo, ichiwedzera kune iyi yakanyanya sodium yemukati inowedzera BP.
Hazvisi zvese zvisina kunaka kune ichi chikafu chinonaka uye chinonaka. Chaizvoizvo zvicherwa zvarinazvo zvinoburitsa mhedzisiro yakanaka.
Calcium uye phosphorus inoshanda nenzira yakadzikama mumuviri uye inobatanidzwa mumapfupa uye mazino metabolism. Calcium ine potassium yakakosha pakuchinjana kweintercellular yezvidikidiki uye mumabatiro emagetsi anodiwa pakushanda kwakakodzera kwesero muhuwandu uye kunyanya pamwero weeurons uye masero emwoyo. Selenium inonzi inokanganisa thyroid, munzvimbo yeimmunological, ichipa dziviriro kubva kune chiito chemishonga inorwisa mabhakitiriya.
Vitamin A yakanakisa antioxidant, inochengetedza kuona kwakanaka, uye inobatsira ganda. Vitamin K inobatanidzwa mukugadzirisa ropa, iyo inokosha mukudzivirira kuumbwa kwekuvhara kana thrombi mumidziyo yeropa. Vhitamini B9, inowanzozivikanwa sefolic acid, yakakosha pakushanda zviri nani kwegadziriro yekugaya, majoini, ganda, kuona, bvudzi uye inowedzera immune mamiriro.
