Sautéed chiuno ne panca chili

MuPeru kune hukama hwakasimba kwazvo netsika dzakasiyana-siyana kubva kune dzimwe nyika iyo, pane imwe nguva, yakauya kumahombekombe nemakomo enyika ino inofadza kwete chete kuwana nzvimbo yekudana kumusha, asi pesvedzera kicheni nemaitiro avo uye maitiro yenyika ino mukuvakwa kwakazara.

Nhasi tichaunza ndiro ine mavambo akakamurwa, izvi nekuti vagadziri vayo vaive ivo maAborigines ePeru, asi yakakanganiswa zvakanyanya ne nzira yekubika uye zvigadzirwa zveChinese akasvika panzvimbo.

Kugadzirira uku Saltado Loin ne panca chili, chikafu chinojairika chePeruvia cuisine, chinodiwa nevakawanda asi chinozivikanwa sechinobva kuCantonese Chinese tsika. Izvi zvinosanganisira zvimedu zvakapfuma uye zvine muto zvemombe, miriwo, yakawanda yesoya muto, mupunga wakabikwa uye French fries.

El Munyu muchiunoado pamwe panca chili uyes imwe yemidziyo inonakidza kwazvo mudunhu, iyo pamwe chete ne MaChinese maitiro ekutsanangura kwayo, inoburitsa mufaro wakadzama nekuruma kwayo kumwe nekumwe kunounzwa kumuromo. Pazasi pane resipi nhanho nhanho icharatidza kugadzirira kwayo.

Chiuno Munyu Recipeado pamwe panca chili

Zvimwe

• 500 magiramu nyama
• 1 hanyanisi yepepuru kana chena
• 1 Italian green bell pepper
• 1 tomato
• 1 chitubu hanyanisi chikamu chegirini chete
• 1 panca pepper kana panca pepper paste
• Soy muto
• 3 mashupuni apuro cider vhiniga
• Munyu uye pepper kuravira

Zvekushongedza

• Mbatata yakakangwa kana yakakangwa
• Mupunga wezviyo murefu, kuravira

Zvinhu

• Banga
• Skillet kana kuhwina
• Kucheka bhodhi
• Dish tauro
• Spoon
• Forogo
• Flat plate
• Mapepa anopinza

Kugadzirira

Kutanga, nyama inofanira kuchekwa kuita chidimbu chakakora, uye kuita zvidimbu, uye zvino izvi zvinotemwa nepakati kuti zviwane elongated tacos kana matanda akafanana muchimiro kune ayo ane French fries.

Mundiro kana mukombe torai nyama murunge, wedzera munyu kuvira uye pepper. Rega zvinhu zvose zvibatanidzwe kwemaminitsi mashanu.

Vhura moto woisa pani nemafuta kuti upise. Kana yasvika pakupisa kwepamusoro kana kungopisa zvakakwana, fry nyama yacho. siya mupani kwemaminetsi makumi matatu zvakawanda kana kusvika zvanyatsotsvukira uye zvine muto.

Bvisa nyama, bvisa moto uye chengeta mukati mendiro kana kapu yepurasitiki ine bepa rinonwisa kubvisa mafuta akawandisa.

Reserve zvakare mukati mefrying pan iyo mafuta akawandisa.

Mushure meizvi, cheka miriwo yose kuita zvidimbu uye zvakare muchimiro chetambo ne kunze kwemadomasi, sezvo iwe usingadi kuti zvikuvadzwe panguva yekugadzirira, izvi zvichawedzerwa muzvidimbu zvakakura (zviri nani kucheka muzvina) pakupedzisira.

Isa zvakare pani imwechete yatakagocha nyama kuti inopisa uye kana ichidziya, isa miriwo yose kuti uiite, kubvisa tomato. Rega kubika kwemaminitsi mashanu kusvika masere.

Kana muriwo wega wega wakapfava uye wegoridhe. dzorera nyama mupani woisa soy muto nevhiniga nemadomasi. Ramba uchisvuura, uye kana yatanga kuvhuvhuta, bvisa moto uye rega umire kusvika watonhorerwa zvishoma.

Shumira pandiro huru, wedzera miriwo yakakwana uye zvimedu zvenyama zvaunoda kudya. Muperekedze nemagarnishes aunoda, munyaya iyi tichaisa mupunga muchena uye fries french. Zvishongedze neají panca paste kana nemuto wakagadzirwa kubva mairi.

Mazano uye mazano

Kugadzirira kwendiro ipi zvayo kunoda rudo, kuzvipira uye zvakawanda nemazvo kuti uwane zvese zvinonaka zvinodikanwa, pamwe nekugadzirwa uye kuenderana kunodiwa neresipi.

Zvisinei, pane dzimwe nguva apo tinozviwana tava negadziriro inotipingirisha kana kuti tisinganzwisisi kwainoda kutisvitsa. Tichifunga izvi, nhasi tinopa zvakasiyana-siyana mazano uye mazano kuitira kuti uwane nzira chaiyo yekufamba kana wasvika kukicheni yako.

Zvakakosha kusimbisa izvi mazano uye mazano ivo vakarongerwa iwe nechinangwa chekuratidza nzira yakanakisa yekuita resipi, semuenzaniso, matanho asati atanga kubika chigadzirwa kana nyore, nzira iyo ndiro yaizotaridzika zviri nani kushumirwa nekuona. Muchidimbu, zvakavimbiswa:

• Zvakakosha kufungidzira paunenge uchitenga nyama iyo iyo gobvu uye kutsva, iyo yakatsvuka uye ine rimwe ropa kumativi ose. Kana nyama iri yepepuru kana yakasviba tsvuku, zvinosuruvarisa kuti hazvizokwanisike kugadzira ndiro yacho kubudirira, nekuti iyi peculiarity inoratidza kuti nyama yakatsvuka kana nekufamba kwenguva, izvo zvinozoshandura maflavour uye mwero wekupfava uye unyoro hwendiro.
• Sezvakaita nyama, miriwo inofanirawo kuongororwa isati yatenga, izvi dzinofanira kunge dzakaoma uye dzinopa kunhuhwirira kwakapfava, nyoro uye itsva. Usasarudza miriwo yakaomeswa nechando, sezvo ichiuya mune yakatemwa saizi uye inogona kunetsa kuumba muchimiro chaunoda.
• Kugadzirira kunogona kusiyana mukunaka zvichienderana nechirimo chatinosarudza. Izvi zvinogona kuva zvinotapira kana zvinonhuwira. Kusimbisa kuti Chili pepper zvinotapira zvinopa kupfava uye kunonaka kwazvo, mukupokana kune zvinonhuwira, izvo zvinowedzera a yakasimba uye rustic kubata. Mukuwedzera, zvinodikanwa kuti uone kuti, panguva yekubatanidza chero chili, izvi hazvifanirwe kuve nembeu kana tsinga, izvo zvinotaridzika zvinopa kunaka kune ndiro uye zvakare, iyo inonaka ichave isinganyanye zvinonhuwira kana kuvava.
• Panguva yekucheka nyama, inogona kunge yakaoma, kwete nokuti yasakara kana kuti yakaipa, asi nokuti ndiyo mamiriro ayo akajairika kana zvichida nokuti mhuka yakakura. Takatarisana nemukana uyu, unogona kuwedzera chidimbu chepineapple kana papaya kunyama uchibika kupfava zvachose.
• Kana iwe usina nyama kana nyama yemombe, unogona kushandisa nyama yenguruve kana zvidimbu zvehuku.
• Kune nyama iyo inonyatso tora kunaka kwemunyu, mhiripiri uye zvimwe zvinonhuwira zvaunosarudza, pamwe chete nezvimwe zvinongedzo nemiriwo, unogona. Baya chidimbu chimwe nechimwe chenyama nebanga.
• Iwe unogona kuperekedza iyi resipi ne chero shongedzo inopinda mupfungwa dzako, nokudaro mutsauko pakati pembatatisi dzerustic, French fries, mupunga, pasta, salads kana nechingwa, toast kana masangweji.

Mupiro wekudya kwekudya

Iyo pachayo, nyama yemombe kana yemombe, inova chinhu chikuru chekugadzirira uku, inoonekwa sechimwe chekudya kwakakosha mukudya kwevanhu, nekuti mupiro wayo wekudya unotanga nemupiro we tsime guru revhitamini B12, iyo inobatsira kugadzirisa mapuroteni, kuumba masero matsvuku eropa uye kuchengetedza central nerve system. Chii chimwe, mutakuri mukuru we zinc, iyo inobatsira kudzivirira kubva kune oxidative kukanganisa, kuporesa ganda uye kugadzira hemoglobin.

Uyezve, rudzi urwu rwenyama kutora chikamu mukukura kwemuviri, kubva zvayo yakakwirira simbi zvemukati Inochengetedza kutakura kwakakwana kweokisijeni kuropa, pamwe nekukura nekushanda kwemisungo uye muviri wose kana uri munguva yekuvandudza.

Nekune rumwe rutivi, nyama yemombe haisati iri kumashure nezvimwe zvikamu zvayo izvo, zvisina kujeka, zvine hunhu hunoita kuti nyama ipere. kudzidziswa nekuchengetedza muviri mukuzara kwayo. Zvimwe zveizvi zvinovaka muviri zvinoti:

Pamagiramu zana enyama atinowana

• Calories: 250 kcal
• Mafuta ose: 15 gr
• Saturated fatty acids: 6 gr
• Trans fatty acids: 1.1 gr
• Cholesterol: 90 mg
• Sodium: 2 mg
• Potasium: 318 mg
• Mapuroteni: 26 gr
• Iron: 2.6 mg
• Vhitamini B6: 0.4 mg
• Magnesium: 1 mg
• Calcium: 18 mg
• Vitamin D: 7 IU
• Vitamin B12: 2.6 μg

Nenzira imwecheteyo, kwete nyama chete ndiyo muturikiri wehutano mukugadzirira, asiwo iyo condiments nemiriwo rinoshandiswa mubasa rose rine basa rekupa mavhitaminzi, zvinovaka muviri uye zvicherwa nokuda kwekusimbiswa kwese kwemuviri uye kutarisira kwekudzivirira uye immune system.

Muriwo, pakadai matomatisi, hanyanisi nechipisi ndizvo zvine basa rekupa ndiro nemuviri. chikamu chemvura yakakosha yezuva nezuva. Saizvozvowo, izvi zvikafu zvinozvirumbidza huwandu hwazvo hwefiber uye antioxidants, izvo zvinodzivirira kubva kune zvimwe zvirwere zvemoyo uye zvimwe zvine chekuita neyepakati tsinga system.

Nyaya yesoso

Zvisinei, ndiro iyo sezvayakatsanangurwa panguva iyoyo haisi iyo yatinoziva nhasi. Sezvo shanduko huru dzakamuka mairi nekuda kwe Cantonese Chinese pesvedzero (inonziwo Standard Cantons kana Guangdong, musiyano weYue Chinese kazhinji waitorwa semutauro wemukurumbira wakatenderedza maguta eCanton, Hong Kong neChina) vakasvika munzvimbo iyi kutanga kwezana ramakore rechiXNUMX.

Nekudaro, mupiro wakapihwa nemaChinese pandiro iyi wakasanganiswa nemwaka uye kuumbwa kwePeruvian Creole cuisine, nokudaro uchiwedzera zvinonhuwira zvekugadzirira kwayo uye chiratidzo chayo che soy muto mune zvese zvigadziriso.

Rudzi urwu rwedhishi rine simba rekumabvazuva rinoratidzwa nekushandiswa kwe skillet kubika nzira, iyo inopa zita kune ndiro, ikozvino inozivikanwa se Saltado Loin paine kana pasina panca. Nekudaro, nekufamba kwenguva misiyano yakaunzwa mune izvi, nekuti zvichienderana nekuravira zvimwe zvinongedzo zvakatsiviwa nezvimwe, zvichivandudza kunaka kwendiro maererano nekuravira kwemukanwa wevatengi.

Muna 2013 muHuffington Post, mubiki weBritish Peruvian Martin Morales qualified the Saltado Loin zvinopinza kana kupinza seimwe yeiyo ndiro dzinodiwa zvikuru nevaPeruvia nekuda kwechokwadi chekuti inoratidza kusanganiswa kwakapfuma kwenyika dzekare uye nedzitsva mukukura.

"Uyu musanganiswa une muto wemombe, hanyanisi, matomatisi, yero, inopisa kana chilipi pepper paste (kana isipo) uye soy muto wakabikwa mupani hombe kana kuhwina ndiwo wakawanda wemupiro wakaunzwa neChina kuPeru"

Morales anoti. Akatsanangurawo kuti Sautéed chiuno ne panca chili Iyo dzimwe nguva inozivikanwa sechikafu cheCreole asi inozivikanwa zviri nani seChinese Peruvian dish, chikafu chaunofarira chechifa (Chinese restaurant) cuisine, ichi chiri midzi yayo chaiyo.