El chicken stew ine zvinonaka zvinonaka, mharidzo inofadza, iri nyore kugadzirira uye haina mari. Chinhu chakakosha kugadzirira hwaro hwakakodzera hwemuto, unoitwa nematomatisi, garlic uye hanyanisi.
Kureruka, kunakidza uye kukosha kwayo kwekudya kwaita kuti chikafu ichi chive chimwe chezvakawanda nhasi muLatin America neEurope. Mabviro ayo anodzokera kunyika dzakasiyana dzeEurope, pakati peiyo Italy neFrance, nzvimbo dzakagadzira iyo inonzi shanduro yekubika ku "stuffa", saka zita rekuti "stew", iyo nzira yekubika yekubikira nyama nemvura shoma pamwe chete nemiriwo, pamusoro pekupisa kwakadzika, kuitira kuti muto kana muto wemiriwo zvishoma nezvishoma unopinda munyama.
Gare gare, iyi nzira yekubika yakagadzirwa yakakurumbira muSpain, ichishandiswa zvakafara kugadzirira nyama yenzombe dzaibayirwa pashure pemabhuru anozivikanwa zvikuru. Iyo stew modhi yakauya kuAmerica kuburikidza netsika yevaSpanish colonizer uye yakagamuchirwa zvakanyanya zvekuti nhasi inoonekwa seyenyika yedu.
Zvinowanzotaurwa kuti kugadzirwa kwayo kwakapfava zvekuti zviri kuita "Bika wega"sezvo zvinoda basa shoma uye kutarisirwa panguva yekubika.
Recipe ye chicken stew
Zvimwe
- 5 zvidimbu zvehuku, pasina ganda
- 3 tomato
- 2 tsvuku bhero mhiripiri
- 1 green bhero mhiripiri
- 3 svikiro hanyanisi
- 3 clove yegariki
- 1/2 kg mbatatisi
- 2 epakati karoti
- ¼ kg ye celery (yakaoma)
- 2 bay mashizha
- ½ teaspoon thyme
- 1 teaspoon yeupfu kana pasi oregano
- ½ teaspoon yemhiripiri
- 2 tablespoons yeshuga
- 150 ml yemafuta emuriwo
- Munyu kuravira
- Inodiwa huwandu hwemvura
Zvimwe zvinhu
- Medium cauldron, gobvu pasi
- Blender
Kugadzirira
Isai mashupuni maviri emafuta emiriwo nemapuni maviri eshuga muhari uye uuye kumoto kusvikira shuga caramelizes uye inowana tani tsvuku. Isai zvimedu zvehuku, zvakambogezwa uye zvakanyungudutswa, uye dzorerazve shuga nemafuta kuti utange kuvhara huku, uchiishandura nguva dzose kuti uwane yunifomu yakasvibira.Kana izvi zvaitwa, bvisa zvidimbu zvehuku uye chengeta.
Tomate, mhiripiri tsvuku, hanyanisi mbiri, garlic uye mashizha ecelery, zvakasanganiswa, zvichiwedzera mvura inodiwa nokuda kwechinangwa ichi. Reserve.
Mbatata uye makarotsi zvakabviswa rind zvinochekwa kuita macube aripakati uye anoiswa padivi mumvura kuti asatsvukire nekutsvukira.
Dururira mamwe mafuta muhari pamwe chete nebay mashizha uye thyme uye fry zvishoma, kuitira kuti vape kunhuhwirira kwavo zviri nani. Pakarepo wedzera zvimedu zvehuku, muto wakambosanganiswa uye munyu kuti uravire uye ubike pamusoro pekupisa kwemaminetsi gumi.
Dikai mhiripiri tsvuku yasara, mhiripiri yegirinhi, madzinde eseri uye hanyanisi yejulienned kuita zvidimbu zviri pakati nepakati. Wedzera izvi zvinotanga pamwe chete nekaroti yakachekwa, kune muto une huku uye wedzera oregano uye pepper. Wedzera mvura inodiwa kuderedza muto. Ramba uchibika kwemaminitsi gumi. Isai zvidimbu zvembatatisi mukugadzirira. Mushure memaminitsi makumi maviri bvisa mashizha emuorivhi, tarisa kurunga kwemunyu uye ugadzirise kana zvichidiwa, chengetedza kuti mbatatisi yakapfava uye pinza huku iyo inofanira kudzinga mvura inopenya inoratidza kuti yakatobikwa; Zvikasadaro, mvura yakasviba inobuda, bika kwechinguva chidiki, angangoita gumi ekuwedzera maminetsi.
Mazano anoshanda
Zvakakosha kutema miriwo uye kuibika nenzira yakaratidzwa kuitira kuti irege kuwedzera.
Kana huku inotanga kuiswa chisimbiso, zviri nyore kuti mafuta acho atonhore kudzivirira kuti asaputika kana asangana nemvura iri muhuku.
Mupiro wehutano
Huku inowanisa mapuroteni, makabhohaidhiretsi uye lipids, pamwe chete nezvimwe zvinovaka muviri zvakaita semavhitamini nemamineral, ayo kana ari Chicken Stew anowedzera zvicherwa uye mamicronutrients akapihwa nemiriwo inoshandiswa mukugadzira ndiro iyi.
Inofungidzirwa kuti 100 g yehuku nyama inopa 25% mapuroteni, 12% makhahydrates uye 10% mafuta. Chicken ine mukana wekuti nekubvisa ganda, chikamu chikuru chemafuta chinogona kubviswa uye nokudaro chikamu chechikamu ichi chinoderedzwa, kuwana nyama yakaonda.
Mapuroteni aripo munyama yehuku anoonekwa seyepamusoro biological kukosha sezvo aine akakosha amino acids akadai semethionine, histidine, phenylalanine, valine, threonine, lysine, leucine, isoleucine uye tryptophan. Mamwe eaya maamino acids anofanirwa kuiswa mukudya kwedu, sezvo asina kugadzirwa nemuviri wedu, sezvazvakaita netryptophan, inova inodzora serotonin padanho rehuropi.
Pakati pemaminerari ayo anopa ndeye iron, calcium, zinc, potassium, sodium, magnesium, phosphorus uye selenium. Panyaya yehuwandu hwevhitamini, inzvimbo yevhitamini A, C, B yakaoma, zviri mukati thiamine uye folic acid zvakakosha.
Zvekudya zvivakwa
Nyama yehuku nemiriwo zviri nyore kugaya. Mapuroteni akakwirira anobatsira kuchengetedza hutano hunogamuchirwa, kusimbisa masimba ezvirwere zvemuviri, kubatsira kushanda kwemhasuru kwakakodzera uye kupindira mukubatanidzwa kwemamwe mahomoni anoita kuti zvive zvakanaka kudya panguva yekukura panguva yehuduku nekuyaruka.
Iine huwandu hwakaderera hwemafuta akazara uye saka yakaderera mucholesterol, ine mukana wekuti mazhinji emafuta ari mu kanaa Inowanikwa muganda, saka kuibvisa kubva paganda kunoderedza mafuta. Izvi zvinofarira kushandiswa kwayo munyaya yezvokudya zvinoda kuderera kwemafuta.
Hunhu hwayo hwekudya hunoita kuti Chicken Stew ive chikafu chakanakira nguva dzese, kunyanya kune vanhu vanopora, kuvana nevakura.
