Anyanisi ePeruvia

El Peruvian Onion Inoonekwa serwendo rwemadzitateguru ezvekudya, rwakawanikwa mukati mePeru kuburikidza ne Valdivia tsika, boka rakabika ichi chikafu chinonaka makore 3.500 XNUMX Kristu asati auya uye chaizvoizvo, chakanga chakaita senyama yakabikwa yakazadzwa nehanyanisi uye marokwe.

In the nguva yekoloni Zvisungo zvekugadzirira kwayo zvakawedzerwa, semufarinya, mamwe marudzi ehanyanisi neremoni. Chaive chikafu chaitengeswa kuport stevedores nekuda kweiyo yakakwira calorie uye, nekudaro, simba remukati. 

Nenzira imwecheteyo, ichi chikafu chinojairika, chizere netsika, nhoroondo uye tsika, iyo inozvirumbidza nekunaka kwevanhu uye humwari hwemaoko anoibata uye iyo nekufamba kwemakore, ine. akapona kuchinja, njodzi uye kupindira kwevanhu vakawanda kunze kweguta.

Parizvino, iyo gastronomic inopa yePeruvia pamhenderekedzo ine akasiyana maratidziro eiiii, iyo inosanganisira dzimwe nyama nehove, asi inogadzirwa zvakanyanya chiropa chemombe.  

Iyo iri nyore kwazvo resipi kugadzirira, asi inosiyana kubva kune mamwe mafomula ekubika nekusava imwe kudya kwezuva nezuva nyama uye nokuda kwemarudzi ayo akasiyana uye zvinonaka izvo mhiripiri nezvinonhuwira zvinopa.

Peruvian Encebollado Recipe

Zvimwe

• 1/7 mukombe tsvuku vhiniga
• 1 tablespoon minced garlic
• 2 bay mashizha
• 1 teaspoon yepasi chili pepper
• Munyu uye pepper
• 4 nyama yechiropa steaks
• ½ mukombe mafuta omuorivhi
• ½ kg yehanyanisi kumunhenga
• 2 madomasi asina ganda kana mhodzi uye mune wedges
• 1 yellow chili pepper isina tsinga kana mhodzi mumitsetse
• 2 tablespoons yeparsley yakakoswa

Zvimwe zvinhu

• 1 hari yakadzika
• 1 frying pan
• Kucheka bhodhi
• Tweezers
• Absorbent bepa kana mashizha
• Grate kana strainer

Kugadzirira

Tanga iyi resipi nekubatanidza chili nevhiniga, gariki, bay leaf, ají panca, munyu uye mhiripiri muhari huru. Sanganisa zvinhu izvi zvakanaka. Zvadaro iva nechiropa steaks, yakambochena uye isina yakasikwa yepamusoro layer yenhengo, uye wovawedzera mumusanganiswa. Rega marinate kwe6 maawa akatevedzana.

Kana nguva yakatarwa yapfuura dhonza steaks mucolander kana pawaya rack. Batidza murazvo pamusoro pekupisa kwepakati, isa pani nemafuta akawanda uye mushure mekunge imwe neimwe steak yakaoma kwazvo, fry kwemaminitsi gumi. Sezvo ese akavharwa zvakanaka uye akabikwa, abvise kubva pani uye wovarega vachizorora pama napkins kana pepa rinonyudza.

Dzorera moto uye mupani imwechete isa hanyanisi, kana maminetsi mashoma apfuura uye inosvika a Ruvara rwegoridhe, wedzera madomasi, wozodira mvura (macerated pakutanga) uye yellow pepper, rega kubika kwemaminitsi maviri uye pakupedzisira kubvisa kubva pakupisa.  

Shumira steaks pakarepo uye kuvhara nehanyanisi, paradzira parsley yakakoswa uye uende nayo nembatatisi yakabikwa, mupunga kana pasta maererano nekuravira kwako.

Mazano uye mazano

Paunenge uchigadzira ndiro, zvinotevera zvinofanira kuverengwa mazano kuti uwane gadziriro inonaka uye inobudirira.

• Zvose zvinosanganiswa zvinofanira kuva nyowani; iwe unofanirwa kuva nechiropa chakanakisisa, chitsvuku uye chitsva, pamwe chete nemiriwo yakakura uye yakaoma, chiratidzo chinoratidza kunaka kwezvigadzirwa
• Paunotanga kugadzirira iwe unofanirwa kunge uine zvese zvinhu uye zvigadzirwa paruoko, izvi kuitira kuti nzira yacho irege kunonoka kana kuti kugadzirira kuparara
• Haafanire kusiiwa kubika steak, izvi nokuti kana yakanyanyisa, inenge yakaoma, yakaoma kudya uye isina unyoro kana juisi
• Onion haifaniri kupisa kana kupfuudza. Inofanira kugara iine goridhe kana caramel ruvara
• Iwe unofanirwa kungwarira ne rudzi rwechili kubatanidza. Sezvo izvi zvichigona kuva zvinonhuwira uye zvinowanzokuvadza kugadzirira
• Kuti upe chiropa kunhuhwirira kwakanyanya kwehanyanisi nezvinonhuwira, unogona wedzera chiropa kune hanyanisi kana ichibika. Shandisa maminetsi mashoma uye bvisa kushumira

Zvakanakira kushandiswa kwechiropa

Chimwe chezvinhu zvinonyanya kukosha mune iyi resipi: El chiropa, iyo inoperekedza uye inovhara kunaka kwehanyanisi, ine mabhenefiti akasiyana-siyana kana yadyiwa. Zvimwe zvacho zvinorondedzerwa sezvinotevera:

• Chiropa chine vitamini A uye, nokuda kwechikonzero ichocho, kudyiwa kwenyama iyi inovandudza kuona uye inosimbisa immune system yedu
• Mhando iyi yemombe inoratidzirwa kuvakadzi vane pamuviri, sezvo mupiro wayo wemajini unobatsira kudzivirira zvirwere kune vacheche
• Zvakare, chiropa ndiko kunobva vhitamini B12 yakakwana. Iyi mhando yevhitamini kunowedzera hutano hweganda, hutano hwehutano hwehutano uye zvakare hunodzivirira masero matsvuku eropa
• Kushumira kwega kwega kwechiropa inodzivirira kuzvimba uye inobatsira nezvinetso zvakaita seasthma uye arthritis
• Uyezve, nyama ishamwari yakanaka chikafu chinotapira sezvo pa25 g yega yenyama iyi, macalorie anotenderera pakati pe149 ne160 g

Mupiro wehutano

ari profits zvenyama iyi zvinogoneka thanks to zvinovaka muviri izvozvo zvine. Tichifunga kuti, nekuda kweakasiyana asidhi nemapuroteni ayo mamwe ehuwandu anodyiwa anawo, mipiro nerubatsiro kumuviri zvinogadzirwa.

Kuvaka muviri kunowanikwa mune yega yega kushumirwa kwe chiropa zvinotevera:

• Mapuroteni: Aya amino acid mamorekuru akakosha kune iyo kukura kwehupenyu, pamwe chete nekugadzirisa uye kucheneswa kweganda
• Iron: Chiropa chinopa makumi matatu% yehuwandu hwesimbi chii chaunoda kudya zuva nezuva
• Phosphorous uye zinc: Aya mamineral akakosha pakuita kwedu, asi ndiwo ane basa rekuita kuumbwa kwebhonzo nezino, sekugadziridzwazve kwedziviriro yemuviri
• Vitamini B12: Iyi mhando yevhitamini yakakosha kune metabolism, sezvo inobatsira iyo kuumbwa kwemasero matsvuku eropa muropa uye kuchengetedza kwepakati tsinga

Mari yakakodzera yekushandisa

Kunyangwe chikafu ichi chakapfuma kwazvo mukati iron, mapuroteni uye mavitamini, Hazvikurudzirwi kuidya zuva nezuva kana nguva dzose.

Chikonzero chiri nyore kwazvo, chiropa inhengo yemuviri iyo basa iri chenesa uye kuchenesa muviri zvezvipenyu zvose. Izvi zvinoita kuti nyama iyi ive nyoro uye inonaka ine cholesterol yakakwira, iyo inopesana nemabhenefiti ayo kana tikaidya zuva nezuva.

Uyewo, chiropa chinoonekwa senyama tsvuku, saka zviri nani kuderedza kushandiswa kwayo kamwe kana kaviri pavhiki chete, kudzivirira kuwanda kwecholesterol uye zvirwere zvemoyo nekuda kwayo.