El cuy Imhuka ine mbeva inoyamwisa kudunhu reAndean kuAmerica, kuvapo kwayo kwakapararira munzvimbo ino yose ichiwana mazita akasiyana munyika dzakasiyana, nekudaro inozivikanwa seguinea pig, acure, guinea pig, guinea pig, coy, guinea pig, curí , pakati pevamwe. Inoshandiswa mune mamwe matunhu sechipfuyo, kune dzimwe nzvimbo inoshandiswa semhuka yekuedza mumarabhoritari uye munyika dzakaita sePeru, Colombia, Bolivia neEcuador inofarirwa sechikafu.
Nekuda kwaro, izwi rekuti "chactado", izwi rekwaAymara mabviro, rinoreva nzira yekubika zvimwe zvekudya nekuzvitsikirira pasi pehuremu, iyo inowanzoitwa nedombo rinopenya, rinoshanda sechivharo, nechinangwa. kuti varambe vakakwana uye vachengetedze chimiro chavo.
Chimiro chekugadzirira huku, tsuro nehove. Nhasi dzimwe nzira dzemazuva ano dzekushandisa dzvinyiriro pazvokudya zvinofanira kubikwa dzakagadzirwa uye muenzaniso wemarata maviri esimbi wakagadzirwa unobvumira kudzvinyirirwa pachigadzirwa chezvokudya kuti chigadziriswe; asi chinhu chinowanzoitika ndechokuisa dombo rinopisa pamusoro penguruve, iyo inobatsira kuti iite yakafanana crispy, mamiriro ezvinhu anofarirwa nechokwadi chokuti inofanira kunge yakakangwa mumafuta akawanda anopisa.
Kune shanduro dzekuparadzanisa guinea pig kuita zvidimbu zvisati zvaenderera mberi kubika; zvisinei, chinhu chakajairika uye chinokatyamadza ndechekuchiburitsa muzere. Zvisinei nematauriro aunozviita, Icho chikafu chine mapuroteni akawanda. iyo inodiwa zvikuru mune dzimwe nyika dzakadai sePeru.
Cuy Chactado Recipe
Nguva yekugadzirira: maawa matatu nemaminitsi gumi
Nguva yekubika: maminetsi gumi
Nguva yose: maawa matatu nemaminitsi makumi mashanu
Sevhisi: 1
Calories: 96 kcal / 100g
Zvimwe
- Guinea yenguruve, isina viscera uye yakavhurika kwenguva refu pa ventral kana kumberi chikamu.
- ½ mukombe muto weremoni
- 5 macerated garlic
- ½ mukombe wehupfu
- 1 pakati hanyanisi, cheka kuita zvidimbu zviduku
- 1 tablespoon paprika kana pasi paprika
- 1 tablespoon yakachena uye yakapwanyika oregano
- Ground mhiripiri kuravira
- Munyu kuravira
- 2 makapu mafuta emiriwo
Zvimwe zvinhu
- Chigaba chakadzama kana mbiya, yekufambisa guinea pig
- Hari yakadzika kana frying pan.
- Dombo rakakura kana chero mudziyo wekumanikidza
- Bepa rinopinza kana tauro rekicheni
Kugadzirira
Nguruve inofanira kubviswa mvere dzose dzakavhara ganda rayo. Zvadaro inofanira kuvhurwa kwenguva refu padivi, bvisa zviscera zvose, zvigeze zvakanaka, zviomese nemucheka wekicheni kana pepa rinopinza uye woisiya patireyi kweawa kuti ubvise mvura yose iyo inogona kunge yakatora panguva yekubika. .akasukwa.
Munguva iyoyo, ramba uchiisa muto wemonamu, garlic yakakanyiwa, hanyanisi yakachekwa kuita zvidimbu, paprika kana paprika, oregano itsva, mhiripiri uye munyu mundiro.
Kana iyo guinea pig yakanyanya kuoma, inounzwa mumusanganiswa wekare uye inosiiwa kuti iite macerate kweashoma maawa maviri, ichiifambisa kazhinji kuti ive nechokwadi chekuti musanganiswa we macerating unoifukidza mukati nekunze. Mushure menguva ye maceration, guinea pig inopfuudzwa neupfu hwechibage.
Dururira mafuta mupani wopisa pamusoro pekupisa. Kana yanyanya kupisa, isa guinea pig, uifukidze nedombo rakaoma uye fry kusvikira yatsetseka uye yegoridhe, iyo inowanikwa kwemaminitsi makumi maviri. Iyo guinea yenguruve inoshandurwa, ichiisa dombo zvakare kuti ive fry nenzira imwechete kune rumwe rutivi.
Bvisa kubva pakupisa, dhonza papepa rinopinza uye ushumire pakarepo.
Mazano anoshanda
Imwe nzira yekugadzirira guinea pig chactado ndeyekuzviita kuchengeta ganda renguruve. Muchiitiko ichi, mushure mokubvisa viscera uye kugeza ganda, inofanira kuveurwa nebanga kana blade inopinza kuti ibvise vhudzi rose, zvino zvinokurudzirwa kupfuudza chikamu chekunze cheguinea pig pamusoro pemurazvo kuti chipedze kubviswa. vhudzi.
Imwe nzira ndeyekurasa ganda, kuva yakakosha munyaya iyi kushandiswa kwehupfu hwezviyo kana hupfu hwegorosi, kuifukidza uye kuwana hunhu hunoputika hunofanira kuva nahwo.
Mupiro wehutano
Guinea yenguruve nyama ine 19,49% mapuroteni, 1,6% mafuta, 1,2% zvicherwa, 0,1% makhahydrates uye 78% mvura. Protein yemukati inoita kuti ive nyama yehutano hwepamusoro nekuti inodarika nyama yenguruve, inopa 14% mapuroteni, uye mombe yemombe, inopa 18,8% mapuroteni.
Chimiro chakakosha ndeyekuderera kwecholesterol uye triglycerides, iyo inopesana nepamusoro pezana ye linoleic uye linolenic fatty acids, iyo inobatanidzwa mukugadzirwa kwe neurons uye cell membranes zvachose. Iyo zvakare inosimbisa iyo yakakwirira yeomega 3 uye omega 6 polyunsaturated fatty acids.
Pakati pemaminerari ayo nyama yenguruve inopa, phosphorus, calcium, zinc uye iron inogona kutaurwa, uye pakati pevhithamini thiamin, riboflavin uye niacin.
Zvekudya zvivakwa
Guinea yenguruve nyama inokurudzirwa mukudzivirira zvirwere zvemwoyo uye panguva yekurapa dyslipidemia inoratidzwa nehupamhi hwe triglycerides uye cholesterol.
Inyama inogayiwa nyore nyore, inokurudzirwa muzviitiko zveanemia uye kushaya chikafu chinovaka muviri nekuda kwehuwandu hweprotein.
