Chinonaka chinonaka uye chinopfuura chakakodzera chiitiko chakakosha, ndizvo zvimedu zvegwayana zvakabikwa. Saka, kana iwe uri mudiwa wenyama ine inonaka uye yakasiyana flavour, yakabikwa yegwayana chops ndiyo yakakunakira iwe. Yakakwana pakugovana uye kuravira kunyangwe nekuona chete. Ramba nesu uye dzidza magadzirirwo ekubika iyi inonaka kuitira kuti iwe ugone kufadza shamwari dzako uye muromo wako.
Yakabikwa Gwayana Chops Recipe
Zvimwe
- 600 magiramu egwayana zvimedu
- 2 clove yegariki
- 2 sprigs yeparsley itsva
- 1 chena hanyanisi
- Fresh rosemary kuravira
- 2 mbatatisi hombe
- 1 girazi rewaini yakaoma tsvuku kana chena
- Oregano powder
- Pepper nhema
- Munyu kuravira
- Mafuta ekubikisa
Kugadzirira kwezvimedu zvegwayana
- Kutanga, tinofanira kupisa ovheni kusvika ku200 degrees Celsius. Patinenge tichipisa, isu tinoenderera mberi nekucheka garlic cloves zvakanyatsonaka.
- Onion inogona kuchekwa kuita zvidimbu zvakanyanya, kuparadzanisa mhete yehanyanisi.
- Ne mbatatisi, tinogona kuzvicheka kuita wedges.
- Matavi maviri eparsley, tinoashambidza zvakanaka uye ticheke mashizha awo.
- Izvo zvichave zvakakosha kuve nekasero yehukuru hwakakwana hwakakodzera kuiisa muchoto. Mu casserole isu tichawedzera mafuta pamwe chete neakachekwa garlic cloves, uyewo oregano uye rosemary uye isu tichaenderera mberi nekuzvibatanidza zvakanaka.
- Tichaisa zvimedu mu casserole uye tichavapa pamuviri zvakanaka nemusanganiswa wemafuta nematavi. Isu tinofanirwa kuita maitiro akafanana nematato wedges, kana uchida, unogona kushandisa bhurashi rekicheni.
- Zvadaro tinogona kuwedzera munyu uye pepper kuti toravira, zvose kune zvimedu uye kune mbatatisi.
- Zvadaro, tichadurura waini yakaoma yakaoma kana chena pamusoro pezvimedu uye mbatatisi.
- Isu tichaunza iyo casserole nemidziyo muovheni yaimbove yakambopisa. Ticharega ma cutlets abike kwemaminitsi gumi nemashanu kune rumwe rutivi uye ipapo tichavashandura kuitira kuti vabike zvakanaka kumativi ose maviri.
- Mushure memaminitsi makumi matatu ekubika, shandisai zvimedu pamwe chete nembatatisi pakarepo.
Zano rezvimedu zvegwayana zvinonaka zvakabikwa
- Kana iwe uchikwanisa kuwana makwayana anoyamwa, iwe unogona kuwana yakanyanya kunyoro uye inonaka kugadzirira kwechikafu ichi.
- Funga nezvemhando yemafuta aunoshandisa zvichienderana nekunaka kwaunoda kupa ndiro, kana iwe uchida kuchengetedza kunhuhwirira kwezvigadzirwa, shandisa canola, chibage kana mafuta ezuva, ivo vatove vasina kwavakarerekera. Iwe unogona kuwedzera kubata kwakasiyana nekushandisa mafuta emuorivhi, ayo anowedzera kunaka kwakasiyana.
- Iwe unogona zvakare kusarudza pakati pewaini dzakasiyana kuti uwane akasiyana flavour. Kuti uwane kunhuhwirira kwakanyanyisa, unogona kushandisa waini yakaoma yakaoma, asi kana iwe uchida kuwana yakawanda uye nyika inonaka, unogona kushandisa waini tsvuku, iyo inonyanya kubatanidzwa nenyama tsvuku.
- Kushandisa sprigs matsva erosemary kunogona kuwedzera zvakanyanya kunaka kweresipi yako.
- Chimwe chigadziro chekushandisa kana chiri chekuda kwako kumini, iyo iwe unogona kuwedzera teaspoon kune recipe. Thyme chimwe chinhu chinogamuchirwa chekugadzirira uku.
Nutritional properties yezvimedu zvegwayana zvakabikwa
Nyama yeGwayana inobatsira chaizvo kumuviri wedu, ine mapuroteni akanakisa, zvakare yakapfuma muvhitamini B1 uye B12, yakakosha kune sisitimu yetsinga, phosphorus iyo yakanakira tsandanyama uye zvakare ine iron uye zinc, inoshanda se antioxidants. . Asi avo vanhu vanotambura nehuremu kana high cholesterol vanofanira kudya mafuta avo.
