Sipinachi uye Ricotta Cannelloni

Cannelloni inopa gadziriro dzakasiyana-siyana dzakakurumbira munzvimbo dzakasiyana dzepasi uye Argentina haina kusiyana. Nhasi tichazvipira kune zvese zvine chekuita nazvo Sipinachi uye Ricotta Cannelloni, iyo inonakidzwa nezvinodiwa nevaArgentina kana vachinakidzwa nenzira inonaka yekudya pasta.

Iri ndiro rakapfuma uye rine hutano sarudzo yakanaka yekugovana nemhuri neSvondo uye mukuungana kweshamwari mune chero mwaka. Mukuwedzera, zvakanyanya kugadzikana kutora kubva masikati kusvika kuhofisi. Iwo anogadzirwa kubva pamapepa epasta anogona kuita sikweya kana rectangular muchimiro, ayo akazadzwa nemusanganiswa wakagadzirwa ne ricotta cheese iyo inowedzerwa, pakati pezvimwe zvinhu, sipinashi. Mushure mekugeza ne bechamel muto, vanopinda muchoto uye ndizvozvo, zviri nyore kugadzirira.

Nezvenyaya yako

ari sipinashi cannelloni ine ricotta Ivo vanobva kuItari, asi vakawedzera nekukurumidza muEurope yese uye vakasvika kunyika dzeArgentina nevatorwa vekuItaly neSpanish. Yakabatanidzwa mutsika dzenyika uye pakutanga kushandiswa kwayo kwaingogumira kuzororo kana Svondo kusvika nhasi chave chikamu cheArgentina gourmet cuisine.

Chaizvoizvo, sipinashi cannelloni ine ricotta ndeyekare mune yese gastronomy yenyika, kunyangwe mavambo avo anogona kutorwa seazvino munguva dzenhoroondo. Ivo vanobatanidzwa nemafaro, tsika dzemhuri uye ndangariro dzinomutsa zvizvarwa zvakapfuura naambuya varipo uye zvisingakanganwiki kudya kumba.

Pane zvinyorwa zvinoratidza kuti cannelloni yakagadziridzwa kekutanga muAmalfi muna 1924 mukicheni mebiki anonzi Salvatore Coletta uye yakave nekuwedzera nekukurumidza kunharaunda yeguta rino. Zvinonzi mukukudza ndiro iyi mabhero anoenderana nechechi yeAmalfi akarira.

Imwe vhezheni inoda kuti kwakabva cannelloni yakakurumbira kuna Vincenzo Corrado, munyoro weNeapolitan mavambo, anonzi akatobika tubular pasta muzana ramakore rechi XNUMX, yaakagadzira yakazadzwa nenyama uye akapedza kubika mumuto wakagadzirwa ne. nyama. Ichokwadi ndechokuti kubva panguva iyo cannelloni yakapararira kune dzimwe tsika uye yaiva yeFrench yakaperekedza iyo kekutanga nemuto unoshandiswa zvakanyanya munguva dzemazuva ano, bechamel.

Recipe yehupfumi cannelloni yakagadzirwa nesipinashi ine ricotta

Zvadaro tichaziva recipe yekugadzirira zvimwe zvinonaka sipinashi cannelloni ine ricotta. Kutanga ngationei zvigadzirwa zvinodiwa uye isu tozoenderera mberi nekugadzirira kwayo pachayo.

Zvimwe

Isu tinofanirwa kuve nezvisungo zvekugadzirira imwe cannelloni izere nespinachi uye ricotta izvo zvinotevera:

Mukanyiwa kana bhokisi repasta rakakodzera kubika cannelloni, hafu yekirogiramu yepinashi, chikamu chechina chekiroti chericotta cheese, chipunu chikuru chechibage starch, makapu maviri ematomatisi sosi, chikamu chechina chemukaka, nutmeg kuravira. , kapu ye grated palmesano cheese, teaspoon yebhotela, munyu, pepper uye imwe hanyanisi uye matatu garlic cloves, 2 tablespoons emafuta.

Nezvose izvi zvinongedzo zvakagadzirira, isu zvino tinoenderera mberi nekugadzirira cannelloni, iyo ichazadzwa ne ricotta uye sipinachi:

Kugadzirira

• Muhari, bika sipinashi nemvura kweinenge 3 min. Zvadaro wovaomesa kuti ubvise mvura yose uye ucheke zvakanaka.
• Isa mapeji maviri emafuta mupani uye fry garlic uye anyanisi akachekwa ipapo kusvikira pachena. Reserve.
• Mumudziyo, isa ricotta, walnuts akachekwa zvakanaka, akabikwa uye akachekwa sipinashi, nutmeg, maspuni maviri makuru e grated cheese, pepper uye munyu. Wedzera zvakachengetwa garlic uye onion sauce uye simbisai zvakanaka kubatanidza zvose.
• Nekugadzirira kunowanikwa munhanho yapfuura, pfuurira kuzadza imwe neimwe cannelloni. Zviise patireyi yekubikira. Reserve.
• Kuti uite iyo yakawanda béchamel muto, kubika starch yegorosi mumukaka muduku kwenguva pfupi, uchikurudzira nguva dzose. Zvadaro, wedzera mutsauko mumukaka, munyu, mhiripiri, apo kugadzirira kunowedzera, wedzera bhotela uye ramba uchikurudzira uye kubika kusvikira zvinhu zvose zvakaenzana.
• Geza cannelloni yakambochengeterwa netomato muto. Zvadaro vanoshambidzwa nebechamel uye cheese inosaswa pamusoro. Vanobikwa kwemaminitsi gumi nemanomwe.
• Vanogona kuperekedzwa nesaladhi yaunonyanya kufarira, kana neine nyore nematomatisi, gaka, hanyanisi, nemafuta, munyu, uye vhiniga sechipfeko.
• Gadzirira cannelloni ne sipinashi uye ricotta. Enjoy!

Mazano ekugadzira ricotta uye sipinashi cannelloni

Iyo cannelloni inofanirwa kupihwa ichangobva kugadzirirwa, ichiri kupisa, kudzivirira kuti pasta irege kutora mvura kubva mukugadzirira uye kunyorovesa, nokudaro ichisiya kuzadza kushoma.

Paunenge uchishumira yakakanyiwa cannelloni, parsley kana cilantro yakachekwa inowedzerwa pamusoro kuti iite seyakajeka.

Kana iwe zvechokwadi hauna nguva yekuita iyo ricotta uye sipinashi cannelloni, nokuti unoshanda kunze kwemusha kana chimwe chikonzero. Unogona kuona kana nzvimbo dzekutengesa dziri padyo nepamba pako dzichizvitengesa dzakatogadzirwa. Tevedza mirairo inoenderana iyo inounzwa pasuru uye ita zvigadziriso zvauri kuda maererano nemasosi auchashandisa.

Waizviziva here….?

Chimwe nechimwe chinoshandiswa mukugadzira cannelloni chakapihwa pamusoro chinounza mabhenefiti ayo kumuviri weavo vanoadya. Zvinonyanya kukosha zvakanyorwa pasi apa.

1. Cannelloni inopa makabhohaidhiretsi, ayo muviri mukukura kwemaitiro ayo echisikigo unoshandura kuita simba. Zvakare, ivo vanobatsira maitiro ehuropi nekuti vanopa iwo mashuga anodiwa ekushanda kwavo kwakanaka.

Cannelloni inewo fiber, iyo inobatsira kushanda kwakakodzera kwegadziriro yekugaya. Vanopawo zvicherwa: calcium, phosphorus, zinc, magnesium, potassium uye iron.

1. Ricotta ine yakakosha amino acids yekushanda kwechipenyu uye yakakwira protein yemukati, iyo inobatsira, pakati pezvimwe zvinhu, kuumbwa uye hutano hwemhasuru dzemuviri.

Ricotta inopa mavitamini: A, B3, B12 uye folic acid. Inopawo zvicherwa, pakati pezvimwe: potasium, calcium uye phosphorus.

1. Pakati pemabhenefiti anopihwa sipinachi, iyo yakakwira yefolic acid (vitamini B9) inomira pachena, inodzivirira njodzi dzemoyo uye yakanakira vakadzi vane pamuviri, vanoda vhitamini iyi.

Zvakare, ivo vanopa, pakati pezvimwe zvinovaka muviri, beta-carotenes inobatsira hutano hwekuona uye inonzi inonzi anticancer mabasa.