Mote muto

Kana iwe uchitsvaga chikafu chakapfuma, chine mari uye icho, zvakare, chinokusiya iwe wakaguta uye wakaguta, Iyo Mote kana Muto weMote ndiro ndiro richazviwana. Izvi zvinodaro nekuti gadziriro yakasimba uye yakakwana, isingade chero chinhu chekuwedzera, nekuda kwekuwanda kwayo fiber uye muto wakakora wemuriwo.

Caldo de Mote ndiro chiratidzo chePeru, iyo inozivikanwa nokuda kwekusimba kwayo kwakasimba uye kuzvininipisa muzvigadzirwa. Ichi chikafu chakakosha kwemazuva anotonhora muAndes, kubvira hazvidi kuti udye chekuwedzera chakadai semupunga, mbatatisi kana pasta kuti ugute, asi nemupiro wayo mukuru wefiber, inoita kuti muviri upindure kune kukwirira kwenzvimbo uye panguva imwechete kuva nesimba uye simba rekufamba mairi.

Nekudaro, isu tinoziva kuti hausi pano kungoverenga wongororo yendiro iyi, asi kuti iwe unoda kuziva magadzirirwo echishamiso ichi. Tichifunga izvi, nhasi tinopa iyo Caldo de Mote recipe, pamwe chete nemidziyo yayo, zvigadzirwa uye mamwe matipi kuitira kuti iwe ugone kudzoreredza ndiro iyi nenzira ine hutano uye inovaka muviri, saka tora magirovhosi ako, pfeka mandarin yako uye tanga kubika.

Zvimwe

• 1 kilo ye mote (chibage)
• 500 gr yegumbo remombe
• 250 g yezviyo
• 4 mbatatisi chena
• 1 tomato
• 1 cebolla
• 2 tbsp. pasi chili
• 1 tbsp. yegoriki yevhu
• 1 tbsp. peppermint
• 1 tbsp. oregano                                                        
• 1 tbsp. parsley
• 2 mandimu
• Mafuta kuravidza
• Munyu uye pepper kuravira

Zvinhu

• midziyo mikuru
• 2 hari dze sancocho
• Kucheka bhodhi
• Banga
• kubvongodza paddle
• Sefa
• kushumira ndiro

Kugadzirira

1. Tora chimedu kana chibage zuva rimwe chete usati wagadzirira uye wogeza nemvura yakawanda, kuitira kuti goko riwire pasi zvishoma. Zvadaro mundiro huru regai zvinyorove usiku hwose.
2. Ita danho rekutanga zvakare, asi ikozvino nekatatu, tora, ugeze zvakanaka uye, nerubatsiro rwebhodhi rekucheka uye nebanga rakanaka rinopinza, ucheke kuita zvidimbu zviduku kana cubes. Rega zvinyorove pamwe chete nemuto wemaremoni maviri uye pinch yemunyu, kusvikira zuva rinotevera.
3. Zuva rekugadzirira dhiza chinhu chimwe nechimwe uende nazvo kutafura panobikirwa chimedu chimwe nechimwe nokubatanidzwa.
4. Zvino, muhari ye sancocho, wedzera mvura yakawanda uye uwedzere chibage, vhura moto uye ubike kusvikira chibage chaputika, izvi zvishoma kana zvishoma Maminitsi mashanu kusvika makumi maviri.
5. Wedzera mamwe mint mashizha, pinch ye oregano uye munyu. Rega kubika pamusoro pekupisa kukuru kwemamwe maminitsi makumi matatu.
6. Mune imwe hari Bika mbatatisi nepini yemunyu.
7. Tora bhodhi rekucheka zvakare uye cheka matomatisi, hanyanisi uye parsley kuita madiki cubes. bhuku.
8. Kusiyana, ita muto. Nokuda kweizvi, tora imwe hari hombe, wedzera mafuta mashoma uye miriwo akachekwa danho yapfuura. Uyezve, wedzera pini yemunyu, pepper, chili uye oregano. Rega fry kune rhythm yemoto.
9. Tora gumbo remhou uye ubvise mafuta asingakoshi, geza zvakanaka wokanda mumuto. Uyewo batanidza tripe, yakamboshambidzwa. Bvumira kuti itore mapuroteni anonaka.
10. Panguva ino, tora chibage, chakatobikwa uye tora usina mvura kuhari ye sofrito. Zvadaro, wedzera hafu yemvura apo chibage chakabikwa kune gadziriro itsva.
11. Uyewo, wedzera mbatatisi yakabikwa nehombodo, bvisa zvose uye rega kubika kwemaminetsi makumi matatu.
12. Kuti upedze, shandisa mundiro huru, wedzera chibage chidiki, katatu, muto wakakwana nemuriwo uye pamusoro negumbo remombe. Rongedza neparsley yakachekwa zvakanaka uye zvimedu zvishoma zvegirini chili.

Mazano uye mazano

• Kana iwe uchida kuchena katatu kana katatu, unogona kuinyudza nemuto wemaremoni maviri, sezvatakataura pakutanga, pamwe nechipunu chesoda. Zuva rinotevera, rasa mvura uye usuke nesimba puroteni. Iwe unogona kuita danho iri kakawanda sezvaunoda kubvisa tsvina kubva pachidimbu.
• Iwe unogona kutsiva gumbo remhou negumbo renguruve. Nezvekupedzisira, iwe unofanirwa kuita zvakafanana kuchenesa uye disinfection maitiro atakatsanangura kare.
• Nokuda kwehuwandu hwehuwandu hwemuto, wedzera yakachekwa yero celery kana ocumo. Izvi zvinoshanda semuperekedzi kune mbatatisi, zvichipa gadziriro yakakura muviri uye kuenderana.
• Kushongedza, unogona kushandisa hanyanisi yeChinese kana cilantro yakachekwa.
• Kubasa rako kutanga tinofanira kuwedzera mote, ipapo muto uye pamusoro mhukaPakupedzisira, wedzera makwenzi akachekwa pamusoro.

Chii chinonzi mote muto?

El Mote muto izita remhando yekusiyanisa tsanga kana mhunga dzeAndean, sechibage nenyemba, zvakabikwa mumvura, izvo zvinodyiwa munzvimbo dzakasiyana dzeAmerican kondinendi sendiro yepadivi. Mumutemo, muto ndechimwe chezvakajairwa ndiro dzeCajamarca, guta riri munzvimbo ine makomo kuchamhembe kwePeru, iro rakanga richipararira munzvimbo dzose dzePeruvia kusvikira rava nzvimbo mukati memhemberero dzevatsvene venyika.

Zita rayo rinobva kuQuechua ¨Phatasga¨ zvinoreva kuputika, kuputsika kana kuvhurika, ane maitiro anosanganisira nzira yekushandira inopisa zvachose kurwisa mazamu evagari venzvimbo uye vashanyi kubva kunotonhora mudunhu reAndean, kuwedzera kunzara nekushushikana. Zvimwe zvezvayo zvinongedzo ndezvekutanga kweSpanish, iyo yatinogona kuwana munyika dzakaita seArgentina Bolivia Chile Ecuador nePeru, yedunhu reSouth America.

Nenzira imwecheteyo, ichi chikafu chinovaka muviri nekuda kwezvimiro zvachiinacho, vanhu vazhinji vanotochidya kwemangwanani. nokuda kwehuwandu hwevhitamini yainayo uye nokuda kwemafuta uye kugutsa kuenderana kwezvinhu zvayo.

Mupiro wehutano

El Mote muto, pakadai inogadzirwa nechibage. inopa zviuru nezviuru zvezvikafu zvinobatsira kumuviri, iyo inoparadzirwa mundiro yose kuburikidza nemiriwo, mapuroteni uye fibers yechinhu chayo chikuru.

Kazhinji, mupiro wezvokudya zve Mote muto zvinogona kuonekwa sezvinotevera:

Kune yega yega 100 magiramu eMote Broth:  

• Makorori: 113 macalorie  
• Gluten: 30g
• Biotin uye beta-carotene: 27g  
• Phosphorus: 12g
• Calcio: 10,88g
• Magnesio: 11,11g
• Hierro: 3g
• Lipids: 1,7g
• Cholesterol:40,6mg
• Mavhitamini: 9g