El muto wehuku Iri ndiro rinozivikanwa munyika dzakasiyana-siyana uye rinofarirwa zvikuru. Inofarirwa patafura yevanhu vane hupfumi pamwe chete nevanhu vane mari shoma, sezvo chero mukana uye mune chero imba iwe unogona kuwana iyi yakakura yehuku.
Muto wehuku woga ndiwo kunhuhwirira kwakanaka uye inopa zvakakosha zvinovaka muviri uye simba rakawanda rinopa muviri hydration, ndosaka richishandiswa sekusimbisa mukudya, semunyaradzi, semugadziri kana kutonhora uye mavhairasi, mukudya kwepashure uye inodikanwa kwazvo kudzora hangover. Kudya muto wehuku pamazuva anotonhora ndiyo imwe nzira yekurwisana nechando. Nokuda kwechikonzero ichi, kupfuura chikafu chekudya, chinonzi mushonga wepanyama.
La simba iyo inopa inoita kuti avo vanoidya vaone kunzwa kwekuzara kwezvokudya, kunyange kana ichinyatsobvumirwa kugaya.
Zvichienderana nenzvimbo yenzvimbo kwayakagadzirirwa, zvakasiyana-siyana zvakaunzwa kuti zviwedzere kunakidza. Chaizvoizvo uye kazhinji itsika kuipfumisa nekuwedzera miriwo yakasiyana-siyana uye kuirunga nemwaka wakasiyana-siyana. Nenzira imwecheteyo, kune nzvimbo iyo inowedzerwa ne pasta, nemupunga, nebhari, negorosi, nepezi kana nemazai akabikwa. Aya mazano anounza kuchinja kwezvinonaka anosiiwa kune maonero ezvido zvakasiyana.
Chicken muto resipi
Zvimwe
- 1 huku yakachekwa kuita zvidimbu kana zvidimbu. Neimwe nzira unogona kusarudza zvimedu zvehuku zvaunoda
- 3 litita emvura
- 8 mbatatisi yepakati, zvichida yero
- 4 madiki makarotsi
- 3 tsvimbo dzecelery (celery)
- 3 matavi eeki (garlic joint)
- 2 Chinese hanyanisi (chives)
- 2 zvidimbu zve kion (ginger)
- 2 huevos
- 2 mashupuni akachekwa garlic
- 1 tablespoon yemafuta emichero
- Munyu uye pepper kuravira
- Optional ingredient: 1/4 kg ye spaghetti kana kapu yepasita diki, mupunga webrown kana bhari.
Zvimwe zvinhu
- Poto hombe
- Kupukuta pani
Kugadziriramuto wehuku kurima
Zvimedu zvehuku zvakanyatsocheneswa, ganda nemafuta zvinobviswa. Muhari, dururira 3 malita emvura uye uende nayo kumoto. Kana yatanga kufashaira isa zvimedu zvehuku woramba uchibika kwemaawa maviri.
Kunze kwezvo, mbatatisi, karoti, celery, leeks, hanyanisi dzeChinese uye kion zvakashambidzwa zvakanaka. Chivharo chinobviswa kubva mbatatisi uye karoti. Mbatata inochekwa nepakati uye karoti inochekwa. Celery, leek, uye hanyanisi yeChinese inochekwa kuita zvidimbu zvidiki.
Muchikafu chinopisa, dururira mafuta uye fry, pamusoro pemhepo inopisa uye kwemaminitsi mashanu, celery, leek uye anyanisi eChina. Bvisa uye chengetedza.
Kana zvimedu zvehuku zvakabikwa kwemaawa maviri, wedzera zvimedu zvekaroti uye zvidimbu zviviri zvekion, pamwe chete necelery, leek uye sautéed Chinese anyezi. Wedzera munyu, garlic uye pepper. Fashaidza kwemaminitsi makumi maviri.
Mushure menguva ino, bvisa zvimedu zvekion uye uwedzere mbatatisi akachekwa kuita hafu uye ramba uchibika kwemaminitsi makumi maviri nemashanu kana kusvika mbatatisi yaibva.
Kana ukasarudza kuisa spaghetti, pasta duku, mupunga webrown kana bhari, chero ipi zvayo yezvigadzirwa izvi inofanira kuiswa mumuto panguva yekuwedzera mbatatisi, zvakakosha kumutsa nguva dzose kudzivirira kuti vasabatana.
Pane imwe nguva panguva ino, wedzera mazai, uchikurudzira pakarepo kuti uparadze majoka uye uwane kuti iwo akaiswa mumuto, seshinda. Bika kwemamwe maminitsi gumi. Ruramisa munyu, kana zvichidiwa.
Mazano anoshanda
Kuita XNUMX servings, nyama yehanzi inofanira kutemwa uye kugoverwa kuti iwane iyo nhamba yezvikamu.
Mupiro wehutano
Muto wehuku unopa huwandu hwakakosha hwevhitamini zvichinzi izvo zviri mundiro kana kushumirwa kwehuku muto, ungangoita 100 g, zvinogona kupa kusvika 93% yehuwandu hwemazuva ese hwevhitamini B yakaoma inodiwa nemuviri.
Kudyiwa kwemuto wehuku kwakatemwa kuve ne 2,5 g yeprotein, 3,5 g yemacarbohydrates, 2 g yemafuta, 1,5 g yeshuga, uye 143 milligrams yesodium.
Mukuwedzera kune mavhitamini eB complex, inewo mavitamini A, C uye D, pamwe chete nemaminerari akaita sesimbi, calcium, phosphorus uye magnesium.
Inopawo zvinhu zvakadai sechondroitin uye glucosamine, iripo muzvikamu zvecartilaginous zvehuku.
Huku muto unowanzo pfumiswa nekuwedzera miriwo, iyo inowedzera kune yayo mineral uye vhitamini yemukati iyo isina kubviswa zvachose panguva yekubika, sezvinowanzo fungwa. Icho chikafu chakapfuma muprotein uye chakaderera mumakhahydrates, saturated mafuta uye macalorie.
Zvekudya zvivakwa
Inokurudzirwa kubvisa ganda rehuku uye mafuta ari pasi payo uye mushure mekubika muto unogona kusvibiswa, izvi zvinoguma nehuwandu hwe caloric uye huwandu hwemafuta hunoita kuti ive ndiro yakanaka kunyange iwe uri kutsvaga kudzora uremu. kana kuti rehydration yevana nevakwegura.
Yayo yakakwirira yeamino acids, zvinoumba mapuroteni, inopa anti-kuzvimba maitiro. Pakati peaamino acids, glycine inomira pachena, iyo inonzi inodzikamisa uye kurara mhedzisiro.
Inokurudzirwa kuvarwere vane matambudziko eArthritic kubvira chondroitin uye glucosamine kuita seanorwisa-inflammatories padanho rekubatana. Iyo zvakare sosi ye cysteine, imwe amino acid inofarira fluidization yebronchial secretions uye inofambisa kudzingwa kwavo.
Mupiro wemaminerari unobatsira kuoma kwemapfupa uye nekudaro unogona kunonoka kutanga kweosteoporosis.
Zvinozivikanwa kuti muto wehuku unobatsira mukupora mumamiriro ehutachiona hunyoro, kuderedza zviratidzo zvefuruwenza uye kutonhora kazhinji, zvichibatsira kumutsiridza muviri.
