Iko kufona Chilean murombo steakIko hakuna chakashata pairi, yakapfuma muprotein uye makhahydrates nekuda kwezvinosanganiswa izvo zvinoperekedzwa nazvo. Haasi murombo nekuti akachipa, mupfumi chero ukamuona, murombo chete nezita. Inosanganisira steak ine muto, kazhinji yakagochwa, French fries, zai rakakangwa uye hanyanisi yakakangwa.
El murombo steak Ndiyo imwe yezvikafu zvakawanda izvo vanhu vekuChile vane zvavanoda. Ichi chikafu, kunze kwekuve chikafu chakazara nekuda kwekukosha kwayo kwekudya kwemuviri, zvakare nyore uye nekukurumidza kugadzirira. Aya mabhenefiti, pakati pevamwe, akaita kuti chikafu ichi chizivikanwe mudzimba dzeChile.
Kune akasiyana apo nyama yemombe inotsiviwa nehuku uye mune dzimwe nguva nehove dzakagochwa. Sezvakawanda mundiro, izvi hazvisi izvo izvo mune imwe neimwe chikamu chenyika seasonings uye zvimwe zvinongedzo zvinowedzerwa, zvigadziriswe kune zvekubika zvinodiwa zvenzvimbo imwe neimwe.
Nhoroondo yeChilean steak dish a lo pobre
Kwakatangira Chilean murombo steak Hazvina kunyatsojeka, vamwe vekuChile vanosimbisa kuti yakabva mumapurazi mavakapfuya mombe uye kuti inogona kunge yakapararira kubva ipapo kusvikira yava ndiro yakaodha uye yakaravira mumaresitorendi akanakisisa munyika.
Maererano nekududzirwa kwezvinyorwa zvemunyori wenhoroondo Eugenio Pereira Salas muna 1943, ndiro ye bistec a lo pobre yakazvarwa muSantiago de Chile, uye yakave yakakurumbira mumaresitorendi emunharaunda. Zvakare kune munyori wenhoroondo Daniel Palma Alvarado, chikafu chekuChile chebistec a lo pobre chakave chakakurumbira mumaresitorendi eSantiago pakutanga kwezana ramakore rechiXNUMX, anofunga kuti gadziriro iyi ingangove yakakanganiswa neFrench cuisine.
MuPeru vanogadzirawo dhishi rine zita rimwe chete uye rine zvimwe zvakasiyana-siyana zvekuwedzera semupunga. Munyika ino vanosimbisa kuti steak dish yakafurirwa neItaly uye kuti yakazogadziriswa kune zvinodiwa uye kuravira kwedunhu rega rega renyika.
Zvingave zvechiFrench pesvedzero sezvinotaurwa nevamwe muChile, kana kuti pesvedzero yeItaly sezvavanotaura muPeru, panguva ino chinhu chakakosha ndiko kuvapo chaiko kwendiro, iyo inobvumira mune imwe nyika uye mune imwe kubata kuungana kwemhuri uko nekusimbisa. hukama zvinhu zvese kuwana.
Chilean murombo steak resipi
Zvimwe
Hafu yekirogiramu yemombe steak
2 huevos
3 mbatatisi
1 cebolla
Munyu uye pepper kuravira
Mafuta
Kugadzirira
Muhari, kupisa mafuta uye fry onion yakambochekwa kuita hafu yemwedzi kana juliennes.
Ganda rinobviswa kubva mbatatisi, ndokugurwa kuita zvidimbu, rakashambidzwa uye rakaoma kwazvo nemucheka. Zvadaro, zvakakangwa mumafuta anopisa zvikuru kusvika kune ndarama, zvino zvinobviswa ndokuiswa papepa rinopinza kubvisa mamwe mafuta uye kuwedzera munyu nemhiripiri kana zvichidikanwa.
Ukuwo zai rinokangwa nekukandwa munyu nemhiripiri pariri.
Zvadaro, munyu uye mhiripiri zvinosaswa kumativi ose emombe yemombe uye yakanyungudutswa pamativi mupani. Zvadaro zvinopedzwa kubika muchoto kusvika kune imwe nzvimbo inoenderana nekuravira kwevanodya.
Pakupedzisira, zvose zvakagadzirirwa zvinoshandiswa pandiro (hanyanisi, fries, steak uye zai yakakangwa pamusoro). Aya ndiwo mapedzerwo ekudya kweChilean steak uye akagadzirira kuravira.
ndiro ye Chilean murombo steak Iyo yakakwana uye inotakurwa nemakhahydrates, mavitamini nemaminerari, pakati pevamwe, iyo inopiwa neimwe yezvigadzirwa zvendiro, iyo haifaniri kuperekedzwa nedzimwe ndiro.
Mazano ekugadzira chikafu chinonaka cheChilean a lo pobre
- Zvakanaka chaizvo kuwedzera kune ndiro ye Chilean murombo steak iri nyore uye inokurumidza saladhi senge lettuce uye tomato saladi.
- Iro ndiro ine frying yakawanda mukugadzirira kwayo, saka, haifaniri kudyiwa kakawanda. Kunyanya muvanhu vakuru.
- Icho chikafu chakazara, chakakwana kunakidzwa nemhuri pakupera kwevhiki kana mukuungana kwakakosha.
Waiziva here….?
- ndiro ye Chilean murombo steak Yakakurumbira zvekuti Kubvumbi 24 wegore rega rega ndiro zuva rainopembererwa.
- Nyama yemombe, iripo mundiro ye Chilean murombo steak, Inopa mapuroteni nemupiro weamino acids akakosha ekushanda kwakakodzera kwemuviri. Mukuwedzera, inopa iron, magnesium, zinc uye potasium, uyewo mavhitamini B. Iinewo sarcosine, iyo inokonzera kukura kwakakodzera uye kushanda kwemisungo, inokosha zvikuru kune vanhu vanoita mabasa ezuva nezuva, izvo zvinoda zvakawanda. zvekurovedza muviri. Zvakanaka kuziva kuti ivo vanopawo mafuta uye cholesterol, ndosaka vamwe vezvekudya vasingabvumirani nekushandisa kwavo zuva nezuva.
- Zai riripo mu Chilean murombo steak Inopa zvakawanda zvinovaka muviri kumuviri nokuti ine mapuroteni uye micronutrients yavo, ine zvicherwa zvakadai se: iron, zinc, selenium, phosphorus, calcium uye mavitamini: E, A, K, B uye D. Mukuwedzera, pakati pezvimwe zvakawanda zvinhu, zvine choline, iyo inobatsira mukuvakwa kwesero membranes.
- Hanyanisi inopa mavhitamini: B6, A, C uye E uye zvicherwa: potassium, iron uye sodium. Vanopawo folic acid uye fiber. Iyo ine antioxidant zvimiro nekuti ine quercetin uye zvakare inorwisa-kuzvimba uye inonyanyo gadzirwa nemacarbohydrates ayo muviri unoshandura kuita simba.
- Mbatata inosanganisirwa muChilean steak dish inoumbwa nemacarbohydrates, ayo anopa simba uye anewo mavhitamini: C, B1, B3 uye B6, pamwe nemaminerari: iron mune zvidiki, phosphorus uye magnesium, pakati pevamwe.
