Mupunga nechizi

El mupunga nechizi chimiro che Bolivian Icho chikafu chinonaka uye chinobuda kubva kugadzirira nyore. Icho chiri pakati pezvokudya zvikuru zvenyika ino yeSouth America.

Mupunga uyu a resipi yechinyakare yeBolivia, kazhinji inoshandiswa mukati main dish pedyo nenyama. Ndiyo inonyanya kufarirwa pama barbecues.

Mupunga neChizi Recipe

Zvakakosha.

Cuisine: Bolivian

Nguva yekugadzirira: maminitsi makumi mana.

Kugadzirira Kuoma: Kuderera

Kushumira: 4

Maoriro: 162

Munyori: Mhoro Chiremba

Zvisungo:

1 mukombe (250 gramu) yemupunga.

1 mukombe (250 gramu) yemukaka

1 Kapu yeChaco kana Mennonite cheese, cheka kuita zvidimbu.

1 tablespoon yemafuta.

Munyu kuravira

2 makapu emvura.

Sinamoni upfu.

Kugadzirira kweRice neChizi.

Cook el rice nemvura inopisa nemafuta uye munyu kuti toravira.

Kana mupunga waibva uye uchiri kunyorova. wedzera mukaka (kudzivisa mupunga kuti usanyanya mvura). Rega kubika.

Imwe yabika mupunga, wedzera chizi uye sanganisa zvakanaka.

Iwe unogona kuwedzera zvishoma sinamoni poda

Shumira pakarepo se shamwari yenyama. Iyo yakanaka pane barbecues.

Kugadzirira kwemupunga maererano nenharaunda yenyika yeBolivia.

Kugadziriswa kwemupunga kuri nyore kwazvo, uye maitiro akafanana munzvimbo dzakasiyana dzeBolivia, zvisinei, mutsauko unoonekwa uye uri muhuwandu hwemvura inoshandiswa kune imwe neimwe kapu yemupunga ichagadzirirwa. Huwandu hwemvura hunosiyana nepurovhinzi.

Is kusiyana kwehuwandu hwemvura zvinoita kuti mupunga waibva waibva, wosiyana.

Pazasi pane kutsanangurwa kwemakapu emvura paunenge uchigadzira mupunga munzvimbo nhatu dzeBolivia:

1. Mapani: mukombe wemvura nokuda kwekapu imwe neimwe yemupunga.
2. Mipata: Makapu maviri emvura nokuda kwekapu imwe neimwe yemupunga.
3. The Highlands: Makapu matatu emvura nokuda kwekapu imwe neimwe yemupunga.

Nutritional kukosha kwekamukira.

Chikamu cheresipi:

Maoriro: 162

Carbohydrates: 32 gramu

mafuta: 2 gramu

Mapuroteni: 4 magiramu

Cholesterol: 4 milligrams

Sodium 2 milligrams.

Chaco cheese

El chaco cheese Inogadzirwa mudunhu Great Chaco, dunhu iri nderebazi reTarija riri muBolivia, chizi ichi chinoumba a chigadzirwa chemunharaunda kubva panzvimbo yatsanangurwa pamusoro, kuvhunduka nekunaka kwayo uye inoonekwa a nhaka yechikafu chedunhu.

Icho chikafu chechimiro chenharaunda, chinochizivisa, ichi chizi chakanangana netsika yedunhu.

Chaco cheese inofungidzirwa eremendi identity ye dunhu gastronomy.

Se anoshandisa mukugadzirira kwe Bolivian mupunga nechizi.

Kunhuhwirira kwayo uye kugadzirwa kunoonekwa sekutanga uye vaBolivia farira chaco cheese yakawanda.

Chizi ichi chinochengeta kwemazuva angangoita makumi matatu mufiriji pane tembiricha iri pakati pe30 ne2 degrees Celsius.

Brown mupunga

Resipi yepakutanga inoratidza kushandiswa kwe chena. Shandisa mupunga webrown, inowedzera fiber, inowedzera zvirimo zve mavitamini uye mineral kuwedzera kukosha kwekudya kune chikafu chechinyakare, icho chakakurumbira pakati pevaBolivia.

Zvakakosha, kana ukafunga kushandisa mupunga webrown, kunyura usati wabika kwemaminetsi angangoita makumi maviri.

Nhoroondo yekurima mupunga.

Mupunga ndechimwe chezvokudya zvikuru, zvakakosha mukudya kwevanhu vose. Zvinonzi nhamba iyi inodarika mamiriyoni 3.000 XNUMX evanhu vanoishandisa nguva dzose.

Mupunga ndiyo chechipiri chirimwa zviyo zvakanyanya pasi rose, yechipiri kune gorosi.

kurima mupunga yakatanga muAsia kondinendi anenge makore 10.000 XNUMX apfuura. Kurimwa kwakaitika kunyanya munzvimbo dzine mwando dzenzvimbo dzinopisa uye dzinopisa dzeAsia.

Makore 7.000 apfuura kurima kwakatanga mukati India neChina. Chikafu ichi chinobva charimwa mukati Tairendi, makore anenge 5.000 XNUMX apfuura.

Mushure meThailand yakapararira kune dzimwe nyika dzakadai Vietnam, Cambodia, Japan neKorea.

Mupunga parizvino uri kurimwa mukati nyika dzose.

Rice classification.

Mupunga chiyo chave chichidzidzwa kwemakore, chakaongororwa nezvekwakabva, kurimwa kwayo, rudzi rwembeu, kukosha kwayo kwekudya, hukama hwayo netsika ye gastronomic, tsika yenyika dzakasiyana.

Pakati pezvidzidzo zvakaitwa, zvakaongororwa nezve mupunga marudzi. Nyanzvi dzakawana zviuru zvemhando dzakasiyana, sezvo chiri chiyo chinorimwa munzvimbo dzakasiyana dzepasi.

Mupunga chiyo chine maitiro akasiyana zvichienderana nerudzi rwechirimwa.

Uyu kwakasiyana siyana akabvumira Group zviyo mumapoka makuru tichifunga nzira dzakasiyana.

1. Maererano nechimiro chezviyo.
2. Maererano nemuvara uye kunhuhwirira kwezviyo.

The classification yemupunga uchifunga nezvayo chimiro uye saizi Ndiyo imwe yenzira dzakajairika dzekuipatsanura. Ndokusaka ichiwanikwa mumisika kuti ishandiswe, sezvinotevera:

1. mupunga wakareba: Ndiyo tsanga refu, inoshandiswa zvakanyanya munyika dzakaita seIndia neChina.
2. mupunga wepakati: Ndiwo mupunga unonyanya kufarirwa muzvitoro. Inowanzoshandiswa muSpain neLatin America. Zvizhinji zvezvikafu zvekudya zvematunhu akasiyana epasi zvinogadzirwa nemupunga wepakati.
3. mupunga mupfupi: Chimiro chayo chinenge chakatenderera, zviyo zvinonamatira pamwechete. Iyi yakasiyana-siyana yemupunga yakanakira kugadzirira risotto uye sushi.

Yechipiri nzira yakajairika yekuisa mupunga mumapoka ndeyekutarisa ruvara rwawo uye kunhuhwirira. Zviyo zvemupunga zvine mavara akasiyana uye kunhuhwirira, izvi zvinobvumira kupa ndiro kuratidza. Iko kushandiswa kwakasiyana-siyana kweiyi cereal inokubvumira kuti udzoke zvakare, kufungidzira paunenge uchigadzira ndiro kukurudzira pfungwa yekuona, kunhuhwirira, pamwe nekupesvedzera mukanwa, pfungwa yekuravira.

Zvinoenderana neruvara uye kunhuhwirira, mupunga wakakamurwa kuita:

1. Mupunga unonhuwirira: Mbeu dzinowanzova dziri pakati nepakati kana kuti refu, uye kana dzagadzirwa dzinobudisa hwema. Ivo vanosanganisirwa muboka remupunga unonhuhwirira: jasmine mupunga uye basmati mupunga.
2. mupunga unoguta: Mupunga uyu unoratidzwa nekugadzirwa kwawo, kana uchinge wagadzirwa unotora pane inonamira machira.
3. Thailand yakapararira kunyika dzakaita seVietnam, Cambodia, Japan neKorea.

Mazano maviri ekubika mupunga:

1. Geza mupunga, zviri nani kuishambidza, nenzira iyi tsvina inobviswa, microorganisms inogona kukuvadza hutano.

Imwe starch iri mumupunga inobviswa. Zvakakosha kuibvisa zvakanaka uye pakarepo kuiisa mumvura inopisa.

Dzivirira kuti mupunga usaoma kana wasukwa.

 

1. Bvisa mupunga. Mune mafuta maduku, mupunga unogara uchibvongodzwa, izvi kuti zvidzivise kubika mune pasty fomu. Iyi nzira inonziwo kuvhara mupunga, izvi zvinodzivirira starch yakawandisa kubva mukati mezviyo.