Ajiaco nenyama

El ajiaco nenyama Muto wakakurumbira uye unoyemurwa muChile. Inogadzirwa nemasara enyama kubva kune yakagochwa yakagadzirwa zuva rakapfuura. Iyo inoshamisa uye ine simba zvakakwana kuti ifare uye inyaradze vakaora mwoyo zvakanyanya, iri nyore kwazvo kugadzirira, izvo zvinoita kuti iwedzere kutaridzika.

Munyika dzakawanda, ajiaco nenyama, mune imwe neimwe yadzo inopiwa kubata kwayo nekuwedzera zvinhu kubva munharaunda inoenderana. Mune chili, inowedzerwa mukuwedzera kune nyama, mbatatisi, karoti, hanyanisi, paprika, cilantro, mhiripiri, munyu uye chinopisa chili kune vanhu vanochifarira zvinonhuwira.

Sezvakaita mumabikirwo ese, kune misiyano yezvikafu zvinowedzerwa zvinoenderana netsika uye zvinonaka zvevagari vedunhu rega rega renyika. Kazhinji, ndiro yakapedzwa ine zai rakakangwa pamusoro uye kubata kwemishonga, minced nyama uye zvinonhuwira.

Nekuda kwezvinhu zvinoshandiswa mukugadzirira kwayo, iyo ajiaco nenyama Iine hutano hwepamusoro uye inopa zvakawanda zvinobatsira kumuviri weavo vanoidya. Muchidimbu, ine mapuroteni, fiber, makhahydrates, mavitamini, zvicherwa uye zvimwe zvinhu zvakadai se lycopene, anticarcinogen iri mupepuru tsvuku, uye sarcocin ine nyama, iyo inobatsira kusimbisa mhasuru.

Nhoroondo yejiaco dish ine nyama

Zvinotaurwa kuti ajiaco nenyama Yakagadzirirwa kubva kare nerudzi rwechiMuiscas, akaigadzira nenyama, chibage, mbatatisi, pakati pezvimwe zvemuno zvinongedzo. Mushure mekusvika kwevakunda veSpain avo vanonzi vakauya nehuku, ajiaco yakaita kusiyana kwayo kwekutanga, ichiita nenyama yehuku.

ndiro ye ajiaco nenyama Yakaparadzirwa kubva kuchizvarwa kuenda kune chimwe chizvarwa, uye yakanga ichigadziridzwa munzvimbo imwe neimwe yenyika iyo yakapararira. Iri ndiro rinonakidza, rinomutsidzira uye rinofarirwa zvikuru nevaya vanoriedza.

El ajiaco nenyama Inogadzirirwawo kune dzimwe nyika, yakasiyana mune imwe neimwe yadzo nemhando yenyama inosanganiswa uye zvimwe zvinowedzera. Mabikirwo acho akasiyana zvakanyanya maererano nekunaka kwazvinoita zvekuti munhu anogona kutofunga kuti vane zita rakafanana uye kuti kazhinji muto.

MuColombia, ajiaco parizvino yakagadzirwa nehuku, mbatatisi, kirimu yemukaka, guascas uye capers. MuPeru vanogadzira ajiaco yembatatisi iyo, kunze kwembatatisi, vanowedzera cubed cheese, mukaka wakasvibiswa uye hanyanisi. Kazhinji, kugadzirira uku kunoperekedzwa nemupunga. MuCuba vanowanzoigadzira nenguruve uye nezvimwe zvinoshandiswa.

Ajiaco ine resipi yenyama

Zvimwe

Hafu yekirogiramu yenyama yasara kubva pakugochwa

6 mbatatisi

2 makarotsi

2 cebollas

1 girini kana tsvuku bhero mhiripiri

Cilantro

Ajo

Mvura kana muriwo kana muto wenyama

Oregano, mhiripiri tsvuku, kumini, mhiripiri uye munyu kuravira

Mafuta

Kugadzirira

1. Ganda rinobviswa kubva karoti uye mbatatisi, yakashambidzwa uye inotemwa kuita zvidimbu.
2. Cheka hanyanisi, paprika, garlic uye coriander kuita zvidimbu zvidiki.
3. Isa mafuta muhari huru uye fry onion, garlic, chili pepper uye paprika ipapo, iyo yekupedzisira inogona kuva yakasvibirira kana tsvuku.
4. Kumuto wapfuura, wedzera uye usanganise nyama yakambochekwa kuita zvidimbu zvine mwero, zvakasara zvezviyo, oregano, tsvuku tsvuku mhiripiri, kumini, mhiripiri, uye munyu kuravira. Sauté kwemaminitsi mashomanana, uchikurudzira kuitira kuti zvinhu zvose zvibatanidzwe.
5. Wedzera anenge 10 makapu emvura kana muriwo kana nyama muto kune yapfuura sosi, wedzera zvidimbu zvemakarotsi uye mbatatisi.
6. Kugadzirira kunochengetwa pamoto kusvikira mbatatisi uye karoti zvinyoro.
7. Kana miriwo yakanyorova, gadzirisa zvinonaka uye munyu.
8. Mazai akawanda akakangwa sekunge kune vanodya pamusangano.
9. Pakupedzisira, inoshandiswa ichipisa, ichiisa zai rakakangwa pamusoro uye nekuishongedza nekorianderi kana parsley yakagurwa.

Mazano ekugadzira inonaka ajiaco con carne

Pakupera kwekubika ajiaco con carne unogona kuwedzera mazai maviri akarohwa uye kumirira maminetsi mashomanana usati washumira. Ichi chikamu chinoitwa kana zai rakakangwa risingawedzerwi mundiro yakapedzwa.

Kana yangoshandiswa mundiro uye kana kupisa kwadzikira zvishoma, edza kumwaya diki diki Parmesan cheese mundiro uye edza. Unozobatikana nekunakirwa kutsva uku.

Kuita mutsara-fry nenyama uye zvinonhuwira, hanyanisi, garlic, paprika, pakati pezvimwe, zvinowedzera kunakidza kwendiro.

Iyo ndiro inova yakapfuma mukunaka uye zvinovaka muviri kana sausage yakasara kubva pakugochwa kubva zuva rakapfuura yawedzerwa.

Mukutsanangurwa kweajiaco, nyama inogona kutsiviwa nenguruve kana nyama yehuku.

Waiziva here….?

• ndiro ye ajiaco nenyama Yakapfuma mumapuroteni, ayo anopa nhevedzano yezvinhu zvakakosha, mavhitaminzi, uye zvicherwa zvinobatsira zvakanyanya tsandanyama uye muviri wese.
• El ajiaco nenyama Nekuine mbatatisi, inova nechokwadi chekuti fiber yainayo inobatsira kushanda kwegayiga system uye macarbohydrates anoshandurwa nemuviri kuita simba. Inopawo mavitamini: C, B3, B1 uye B6, pamwe chete nemaminerari, pakati pevamwe, phosphorus uye magnesium.
• Iyo karoti iripo mu ajiaco nenyama Inopa vhitamini A iyo yakakosha kune hutano hwekuona, ine fiber inofarira kugaya, nekuda kweiyo phosphorus yemukati, inodzivirira kupera simba, diuretic properties inonzi inokonzerwa nazvo, saka inodzivirira kuchengetwa kwemvura, kuderedza maitiro ekuzvimba, kudzora maitiro. pamusoro pekunetseka uye anotarisira immune system.
• The red paprika seasoning iripo mu ajiaco nenyama Iyo yakapfuma muvhitamini C, uye A iyo musanganiswa unowedzera simba rayo re antioxidant, kutarisira maziso uye kubatsira kunyura kwesimbi. Iyo ine zvakare vhitamini B6, iyo inobatsira mukushanda kwakaringana kwehuropi maitiro ane chekuita nekuyeuka, ine zvakare folic acid, zinc, magnesium uye potassium. Iwo ane lycopene ayo anonzi anticancer properties anonzi.