Aji huku

Iyo yekubheka ye Aji huku Icho chimwe chezvishamiso zvikuru zvePeruvia chikafu, icho chakanyatsobatanidzwa neSpanish cuisine.

Ichi chikafu chine musanganiswa wezvinhu zvinonakidza zvinopa iyo yakasarudzika uye inonaka kwazvo flavourPamusoro pezvo, kutaridzika kwayo kana kuratidzwa kwayo ndekwechikafu chakafanana nesadza uye ruvara rwayo rwunonakidza nekuda kweyero yePeruvian chili.

Kubva pakutanga, Peruvian gastronomy yanga iri a kuchinja kubva kune dzimwe tsika, zvisinei, yakakwanisa kuzvivandudza pachayo nekunaka kwemakore, kugadzirisa ndiro dzevakundi vayo kune maitiro ayo uye nzira yekubika uye, sei kwete, kune mararamiro ayo ehupenyu.

Huku Chili Recipe  

Zvimwe

• 1 zamu rehuku kana 1 rese-bhonzo-muhuku
• 3 Peruvian yellow pepper
• 1 hanisi huru
• 3 clove yegariki
• ½ kapu yemukaka wakaputika
• 4 walnuts hafu
• 2 mapaketi e soda crackers
• Zvimedu zvitatu zvechingwa chakachekwa
• 2 tablespoons yeParmesan cheese
• 2 mbatatisi akachekwa kuita zvidimbu
• Maorivhi matema
• Zai 1 rakabikwa kana rakabikwa
• Munyu kuravira
• Pepper yekuravira

Zvinhu

• 3 midziyo yepurasitiki kana makapu
• 2 hari
• Banga
• Dhaka
• Kupukuta pani
• Kucheka bhodhi
• Sefa
• Dish tauro
• Hombe flat plate
• Blender

Kugadzirira

Chokutanga, isa zamu kana huku yose kubika mupoto ine mvura isina munyu. Kana yaibva, kwemaminitsi angangoita makumi matatu, bvisa hari kubva pamoto wobvisa huku kuti itonhore. Chengetedza muto mumudziyo.

Gare gare, kana huku yatonhora zvachose, unmix it, bvisa mapfupa uye uchengete mufiriji.

Zvadaro, mune imwe kapu, gadzira paste ne yellow pepper, Kuti uite izvi, bvisa mbeu nemitsipa nerubatsiro rwepuni, uye uiise kusvikira wawana kugadzikana kwakagadzikana.

Tora chili paste kune blender nemuto wehuku, sanganisa kusvika waita cream uye reserve. Zvino, kukuya walnuts mudhaka kusvikira vapwanyika zvakanaka.

Cheka soda crackers nemaoko ako kusvikira vaita sefurawa, ita maitiro akafanana nechingwa uye, kana iwe ukawana chimwe chinhu chinobva paupfu hwegorosi, ita zvakafanana.

Panguva ino, pisa pani uye ugare pane tembiricha yepakati sosa gariki nehanyanisi zvakambochekwa kuita zvidimbu zvidiki. Kana hanyanisi yave pachena, wedzera chili paste. Sakanidza zvose zvakanaka uye uwedzere munyu uye pepper.

Mune imwe mudziyo, ndiro kana kapu yepurasitiki, wedzera zvimedu kana chingwa chine muto muduku kubva pazamu rehuku. Sanganisa zvinhu zviviri izvi kusvikira musanganiswa wakakora wasara. Wedzera iyi musanganiswa kune frying pan ne sofrito, simbisai zvakanaka kuti ubatanidze chinhu chimwe nechimwe. Zvakare, Zvishoma nezvishoma wedzera akapwanyika walnuts, evaporated mukaka uye huku. Ramba uchisanganisa kusvika wawana mukobvu wakakora.

Pari, wedzera kapu yehuku muto. Bika zvinhu zvose pamoto muduku kwemaminitsi gumi asina kuvharwa.

Nepo zvese zviri kubika Isa zvimedu zvembatatisi kuti zviiswe mupoto ine mvura yakakwana. Kana iwe uchida, iwe unogona zvakare kuipisa.

Mushure menguva yekubika yemusanganiswa mukuru, wedzera Parmesan cheese uye gadzira mamwe maminitsi mashanu kuti cheese iite gratin. Nerubatsiro rwesefa, bvisa mbatatisi kubva mumvura uye uite kuti itonhorere zvishoma. Lower the Aji huku kubva pakupisa uye rega itonhorere kwemaminitsi mashomanana.

Pandiro, ipai chikamu chakaperekedzwa chembatatisi, shongedza ne sprig yekorianderi, mazai akabikwa uye maorivhi madema. Kuperekedza nechikamu chemupunga uye girasi remuto mutsva.

Mazano uye mazano

• Ichi chikafu chinopihwa mu ndiro huru yekudya kwemanheru, kutanga uchiwedzera chikamu chikuru chemupunga, ipapo, kune rumwe rutivi, mbatatisi dzakambobikwa dzinoiswa. y pamusoro pezvese pane huwandu hukuru hweAjí de Pollo.
• Kushongedza ndiro shandisa hafu yezai yakabikwa uye 2 kana kupfuura maorivhi madema; kana ukaifarira ine zvinonhuwira zvakanyanya, unogona kuisa chili pamusoro pemupunga, izvo zvichawedzerawo rumwe ruvara kune mharidzo.
• Paunenge uchigadzira iyo yero chili paste, chenjera kuti urege kuisa maoko ako pachiso chako, ndoda maziso ako, sezvo chilipi ichirunga zvakanyanya. Kana uchida kubata chero chikamu chechiso chako, unofanira kugeza maoko ako nemvura yakawanda.
• kana muto yakakora kwazvo, unogona kuisa muto wehuku yakawanda y kana iine mvura zhinji unogona kuchidyara zvimwe parmesan cheese.
• Sechinyakare, chikafu ichi chinogona kuperekedzwa ne mupunga muchena, chifa rice, muriwo wakabikwa, mbatatisi dzemhando ipi zvayo ingave yakabikwa, yakakangwa kana yakabikwar. Chingwa hachiwanzobatanidzwa semufambidzani, nokuti kugadzirira kwatova neupfu hwakakwana hwegorosi uye semolina kuwedzera zvimwe.
• Imwe yemabhenefiti e Aji huku ndiyo iyo inogona kuiswa mufiriji kwemazuva matatu pasina kurasikirwa nekunaka kwayo uye pasina kukuvara.

Nutrients uye mabhenefiti eAjí de Pollo  

Zvikurukuru, huku ndechimwe chezvokudya zvinodyiwa zvakanyanya muPeru, iyo yatinogona kuwana mumhando dzakasiyana-siyana dzendiro, dzakadai sezvidimbu, zvakabikwa, zvakabikwa kana kunyange zvakakangwa, zvichiperekedzwa nemiriwo, broths uye pasta. Zvakare, ipuroteni yakawanda uye inonaka, iyo inobatsira akawanda mabhenefiti izvo zvatichataura pazasi:

• Nyama yehuku chinhu chakakosha chekudya, zvakadai semapuroteni, lipids, mavitamini uye zvicherwa zvakadai se calcium, iron, zinc, sodium, potassium, magnesium, pakati pevamwe.
• Mafuta mazhinji ehuku anowanikwa paganda. saka kuibvisa kunoderedza kushandiswa kwemafuta. Izvi zvinoita kuti nyama ive nyore kugaya uye inogona kudyiwa nevanhu vezera ripi zvaro.
• Kuve nyama ine neutral flavour, huku ine kugona kutora chero flavour kana spice yatinowedzera kwairi mukicheni. Iko kushandiswa kwehuku kunobatsira kwakakosha, kunyanya muhupfumi hwePeru.
• Huku muPeru ine yakakwira biological value, inogadzirwa pasi pemamiriro ane dhigirii rehunyanzvi uye inosangana nemhando yepamusoro-soro.
• Rudzi urwu rwekudya ndeimwe yemapuroteni enyama yakachipa uye yakaderera mutengo pamusika wepasi rose, zvichiita kuti iwanikwe nevanhu vose.

Kune rumwe rutivi, kugadzirira kwe Aji huku, iyo inotakura nyeredzi yedu yambotaurwa, inopa huwandu hwe 774 makarori, zve 23% inobva kuprotein, 13% inobva kucarbs, uye 64% inongova mafuta. Izvi zvinoreva kuti, mundiro iyi nhamba huru yemakoriyori mafuta kubva kumafuta ekubika, kubva kumapecans, mafuta emukaka, kubva kuParmesan uye kubva kuhuku yehuku pachayo.

Kana iri cholesterol, inopa 170 milligrams yezvikafu zvitatu zvemhuka, mukaka, chizi nehuku. Zvimwe zvinovaka muviri zvine vhitamini A ine 990 IU, sodium ine 1369 milligrams uye calcium ine 690 milligrams, iyo yekupedzisira inosangana neavhareji yezvinodiwa zvekudya zvine mwero.

Historia

Nheyo ye Aji huku inodzokera kuSpain (Catalan) mukati mezana ramakore regumi nemana, uko zvaive zvakajairika pakati pevagari vayo kushandira blancmange, snack ine zamu rehuku yakabikwa, yakarungwa neshuga, walnuts nemaamanda uye yakakora neupfu hwemupunga, iyo, nemaitiro ekukunda. Yakasvika kumahombekombe ePeru mumaoko evakoloni.

Nekudaro, sekureva kwenyanzvi yezvemagariro evanhu uye muongorori wePeruvia Isabel Álvarez Novoa, anoramba achiti ndiro iyi yaizove mukunaka chaiko kwePeru. dhizeti dungeon type (chikafu chakafanana neporridge yakagadzirwa nechibage uye chakagadzirirwa nenzira dzakasiyana-siyana zvichienderana nenzvimbo dziri muAmerica) sezvo izvi zvakagadzirwa kubva kumaarumondi nehuku, uye zvaive zvakajairika mumabhuku akasiyana-siyana ekubika muzana remakore rechiXNUMX.

Kune rimwe divi, maererano nemutori wenhau uye gastronome Rodolfo Hinostroza, kwakabva Ají de Pollo kwaizova mumasara echikafu cheSpanish, kunyange zvazvo kune vamwe vanyori vezvakaitika kare vanoti ingadai iri gastronomic miscegenation pakati pemarudzi eSpanishi neAndean Uchú.