El seviche Ndi imodzi mwa zokonzekera zochititsa chidwi kwambiri padziko lapansi. Kuphika kwake ndi madzi a mandimu kumapatsa kukoma kwake komanso mawonekedwe ake. Komabe, pamwambowu, maphikidwe omwe tidzakupatsirani alowa m'malo mwa nyama zam'madzi zomwe zakhazikika, popanda chilichonse komanso chochepera pollo.
Dikirani! Musachite mantha ngati izi zikuoneka ngati zoopsa. ntchito pollo pokonza mbale, popeza amadziwika kuti nkhuku ndi chinthu chosavuta ngati sichiphika bwino. Koma, si chifukwa chochitira mantha, popeza tisanasambitse ndi chopangira chathu cha nyenyezi, el mandimu, blanched m'madzi otentha. Choncho, palibe chiopsezo kuti Chinsinsi ichi chingayambitse vuto lililonse kwa ogula.
M'lingaliro ili, ndipo, podziwa kuti fomulayi idzakhala yolemera monga momwe imapindulitsa komanso yopanda zoopsa, tengani ziwiya zanu, konzekerani zosakanizazo ndipo musasiye kuwerenga mpaka mutapeza zotsatira zomaliza: Chicken Seviche yakomweko.
Zosakaniza
- 6 mabere a nkhuku, odulidwa
- 1 avocado unit
- 1 tbsp. oregano
- Tsabola 1 tsabola
- 1 chikho cha paprika
- 4 tbsp. wokazinga chimanga
- 1 tbsp. kirimu tchizi
- Supuni 1 ya mpendadzuwa kapena mafuta a azitona
- 2 anyezi wofiira odulidwa kukhala woonda julienne n'kupanga
- Mapiritsi atatu a coriander
- 1 clove wa adyo
- 2 tsabola wokoma finely kudula mu n'kupanga
- Tsabola 1 yotentha yodulidwa bwino
- 1 chikho cha mandimu
- Mchere kulawa
Ziwiya
- Mphika waukulu
- Gwero kapena chidebe
- Palette
- Matawulo akukhitchini
- galasi lalitali lotumikira
Kukonzekera
- Mumphika waukulu, bweretsani madzi ambiri kwa chithupsa mchere ndi adyo
- Ukawiritsa, onjezerani minced nkhukuIzi siziyenera kutenga nthawi yayitali kuphika chifukwa cha kukula kwa zidutswa za nkhuku.
- Nkhuku ikaphikidwa, zimitsani moto ndikuchotsa zidutswazo m'madzi. Siyani kuziziritsa mu chidebe.
- Payokha, mu mbale ikani anyezi, cilantro, tsabola ndi nkhuku, komanso sambani zosakaniza izi ndi mandimu ndikuyima mufiriji kwa ola limodzi kapena awiri.
- Kenako, chotsani mufiriji ndikuwonjezera khutu, tsabola, paprika, tsabola wotentha, chimanga ndi mchere, kukulunga zonse bwino kwambiri. Pamapeto pake, onjezerani mafuta pang'ono.
- Pomaliza, Kutumikira mu galasi lalitali kukongoletsa ndi supuni ya kirimu tchizi ndi mapeyala magawo ndi cilantro. Kutumikira ndi soda cracker kapena pita mkate.
Malangizo ndi Malingaliro
- Masamba ayenera kukhala abwino kotero kuti kukonzekera kumakhalabe koyamba.
- Zamasamba zonse ziyenera kukhala pamalo abwino okhwima. Popeza, ngati akucha, kukoma kwake kudzakhala kolimba ndipo, ngati wina ali "wobiriwira", kukoma kumakhala kowawa komanso kolemetsa.
- Gulani nkhuku zatsopano, zapinki, zopanda mitundu yachilendo kapena fungo. Komanso, ngati mukufuna kugwiritsa ntchito nkhuku kuchokera ku zoweta zanu komwe mumasankha ndikudula nokha zidutswa, zimaloledwanso.
- Nthawi zonse muzitsuka gawo lililonse la nyama ndi madzi okwanira ndipo, ngati n'koyenera, chotsani khungu kapena mafuta omwe atsala kapena omwe ali ochuluka kwambiri chifukwa cha kukoma kwanu
- Mukasiya nkhuku marinated ndi ndimu kwa nthawi yaitali kuposa anakhazikitsa mudzapeza kukoma kwabwinoko komanso kuphika kowonjezera.
- Mukatumikira, makapu agalasi kapena makapu amalimbikitsidwa, izi kuyang'anitsitsa kukonzekera, popeza zidutswa za masamba odulidwa zimawoneka bwino chifukwa cha mitundu yawo.
- Gawani mchere ndi tsabola mofanana mu gawo lonse kukonzekera, kotero kuti chirichonse chisiyidwa ndi kulinganiza koyenera.
- Kuti mupeze zotsatira zabwino, mutatha kuphika nkhuku, mukhoza kutsuka ndi madzi ofunda kuchotsa mafuta, mitundu kapena fungo zomwe zimasintha zotsatira za mbale.
Chicken seviche zakudya zambiri
Mwachidule, a Chicken Seviche Lili ndi zopatsa thanzi zotsatirazi, zomwe, mochuluka, kudyetsa ndi kudyetsa thupi bwino:
- Shuga: 0.26 mg
- Cholesterol: 11.09 mg
- Kalori72.86 kcal
- Calcio: 16.48 mg
- Mapuloteniku: 5.05g
- chitsulo: 0.47 mg
- Potaziyamu: 158.99 mg
- Zakudya zomanga thupiku: 8.18g
Tsopano, makamaka, tikhoza kuona zakudya za aliyense wa zosakaniza zazikulu za Chinsinsi ichi, zomwe zafotokozedwa mwachidule motere:
Pa magalamu 100 aliwonse a nkhuku timapeza:
- Cholesterol: 170 mg
- Vitamini A: 13.69mg
- Vitamini B: 567mg
- Phosphorous: 19 mg
- Madzi: 145 mg
- Potaziyamu: 19 mg
Pa magalamu 100 aliwonse a chilili pali:
- Kaloriku: 282g
- Sodium: 68 mg
- Potaziyamu: 89 mg
- Zakudya zomanga thupiku: 54g
- CHIKWANGWANI zakudyaku: 35g
- Shugaku: 10g
- Mapuloteniku: 14g
Kwa gawo laling'ono la adyo timapeza:
- Kaloriku: 0.6g
- Sodium: 9 mg
- Potaziyamu: 78 mg
- Zakudya zomanga thupiku: 9g
- Fibers chakudyaku: 1.5g
- Shugaku: 5g
- Mapuloteniku: 1.9g
Pa magalamu 100 a tchizi pali:
- Kaloriku 67g
- Mafuta Chiwerengeroku: 21g
- Cholesterolku: 105g
- Sodium: 621 mg
- Potaziyamu: 98 mg
- Zakudya zomanga thupi1-3 g ku
mbiri ya seviche
Chiyambi cha Seviche de Pollo chimatchedwa chikhalidwe cha Moche, (chikhalidwe chofukula m'mabwinja cha ku Peru chakale chomwe chinayamba pakati pa zaka za m'ma XNUMX ndi XNUMX AD mumtsinje wa Moche River Valley, mpaka ku zigwa za kumpoto kwa nyanja), ku Peru Yakale, malo omwe seviche yochokera ku nkhuku ndi nsomba idakonzedwa; yokutidwa ndi masamba ku dera ndi lalikulu mandimu ndi zonunkhira.
Mawu akuti seviche amachokera ku mawu akuti siwichi, ochokera ku Kichw, mawu omwe amafotokoza mbaleyo ngati kukonzekera zokometsera ndi nsomba yaiwisi, makamaka, ndi zipatso za Peruvia monga chilakolako cha zipatso ndi zitsamba zina. Mawu omwe adatha kusinthidwa, kupyola zaka, ndi zikhalidwe zosiyanasiyana zomwe zidawadya ngati spanish, zomwe, pankhaniyi, zidakhudza pang'ono pakuphatikizidwa kwa zinthu zina zopangirako.
Lero, a Chicken Seviche Ndizofunikira komanso zokoma monga seviche yodziwika bwino, nsomba seviche. Komabe, ziyenera kudziwidwa kuti mbale iyi ili ndi tsiku lachikondwerero, kutengera chikhalidwe ndi dziko kumene amadyedwa.
