Chinanazi mu madzi

Chinsinsi chokoma ichi, chomwe ndi chinanazi cholemera mu madzi, chiri ndi mbiri yabwino, kuyambira pokhala mchere wofala kwambiri Titha kuwona kuti palinso mitundu ina yazakudya zotsekemera komanso zokometsera zomwe mcherewu umakhala ngati mbali, ndipo ndi awa:

Smoothies, makeke kapena makeke, ayisikilimu, cheesecakes, puddings ndipo timawona kuti ali ndi kusiyana kwakukulu mu pizza, yomwe imadziwika ndi kununkhira kokoma, kuphatikiza okoma ndi mchere.

Masiku ano, zipatso zamadzimadzi zimatha kupezeka mu sitolo iliyonse yomwe ili kale m'matumba kapena m'mawonekedwe am'chitini, ndipo mu sitepe imodzi imatha kudyedwa ndikutumikira kulawa.

Chinsinsi chophwekachi chimachokera ku kukoma kwa anthu kwa maswiti, kukonzekera chipatsocho ngati zidutswa, magawo, zidutswa za theka, ndi zina zotero. Zomwe zimatengera zakudya zosavuta pokonzekera, komanso pafupi ndi khitchini, monga shuga ndi madzi, ndipo lero tifotokoza momveka bwino mu a zodzipangira tokha komanso zosavuta.

Nkhani imodzi yomwe iyenera kuganiziridwa ndi yakuti pokonzekera, muyenera kuonetsetsa kuti chipatsocho ndi chatsopano, komanso kukhwima kwake. Ikhoza kukonzedwa ndi shuga woyera kapena bulauni, ndipo chipatso chimene tinasankha monga momwe mukuonera ndi chinanazi, chomwe chimakonda kwambiri komanso chokoma mu madzi chifukwa cha kukoma kwake kolemera. wokoma ndi wowawasa.

Timalimbikitsa maphikidwe awa pa nthawi ya mchere kapena ngakhale, ngati chokhwasula-khwasula chokoma kapena zokhwasula-khwasula, khalani mpaka mapeto ndi kusangalala ndi chakudya chokoma ichi ndi ife.

Nanazi mu madzi Chinsinsi

Zosakaniza

Zida

Kukonzekera Chinanazi mu madzi

Kuti tiyambe ndi Chinsinsi chokoma ichi tidzachichita, choyamba kukonzekera malo omwe adzagwire ntchito ndipo mwa njira iyi, idzakhala yothandiza kwambiri ndipo Chinsinsi chanu chidzakhala ndi mapeto abwino. Tifotokoza momwe tingapangire mcherewu mosavuta kudzera munjira zotsatirazi:

• Popeza mwasankha kale mapinazi omwe mudzagwiritse ntchito, muwatsuka bwino kwambiri, ndiyeno muchotsa chipolopolocho kapena kusenda, (m'masitolo ena obiriwira ndimagulitsa atasenda kale ndipo nthawi zambiri amakhala othandiza)

• Mukatha kuwapukuta, mumachotsa diso la chinanazi, lomwe lili pakati pa chipatsocho, mothandizidwa ndi mpeni kapena ndi wamatsenga wa supuni.

• Mananazi akatsukidwa bwino, mupitiliza ndikuwadula m'zidutswa ting'onoting'ono, zokhala ndi makulidwe pafupifupi 1cm. Ndikofunikira kwambiri pankhaniyi, kuchotsa mtima ku chinanazi, popeza ukhoza kukhala zokometsera komanso osasangalatsa kwambiri pakukonda kwanu.

• Izi zikachitika, mudzafunika mphika, chifukwa cha kuchuluka kwa zomwe tidzapanga, yesetsani kuti zikhale zazikulu, ndipo mudzatsanulira madzi okwanira 1 litre mmenemo.

• Kenako onjezerani magalamu 450 a shuga m'madzi, yambitsani ndikuyika kuphatikiza uku pa chitofu pa kutentha kwapakatikati, kwa mphindi 10, mpaka ifike powira.

• Madzi akafika pa kuwira, timayikapo chinanazi ngati magawo, kusamala kuti asaswe, mulole kuti chithupsa mpaka madziwo asungunuke, ndiye kuti, kwa mphindi 10 kapena 15, kukumbukira kuti. sayenera kutembenukira caramel.

• Mukawona kuti chipatsocho ndi chofewa ndipo madziwo achuluka, chotsani kutentha mu mbale yagalasi mpaka itakhazikika pang'ono ndipo, mudzawonjezera supuni 1 ya zotetezera.

• Muyenera kukonza chidebe komwe mukupita kukasunga chinanazi ndi manyuchi. Kuti muwachepetse, mutha kuwayika kuti aphike kwa mphindi zisanu.

• Ndipo zonsezi zikachitika, chinthu chokha chomwe mungachite pambuyo pake ndikuwonjezera chipatsocho mumtsuko wowuma kale ndipo pomaliza madziwo, ndikukonzekera kuti musangalale.

Malangizo opangira Chinanazi chokoma mumadzimadzi.

Chinachake chomwe chimapereka kukoma kwabwino ndi kununkhira nthawi yomweyo ndi zonunkhira zinaPankhaniyi, mutha kugwiritsa ntchito sinamoni pang'ono, tsabola wa nyenyezi ndi zonunkhira zina zomwe zimapereka fungo ndi kukoma komwe mumakonda kwambiri.

Mutha kusunga chinanazi mumadzi kwa nthawi yayitali Masiku 15, kusunga furijiKumbukirani kuti chidebecho chiyenera kukhala chopanda mpweya.

Sikuti mungangopanga chokoma ichi ndi chinanazi, pali mitundu yambiri ya zipatso, monga kiwi, sitiroberi, mabulosi akutchire, pichesi, pichesi, yamatcheri, malalanje, maapulo ngakhale mandimu, ndi zina. kukoma kwanu. Ngati mumagwiritsa ntchito chipatso chokoma, mukhoza kuwonjezera citric acid, koma ngati muwona kuti n'koyenera, muyenera kuganiziranso zipatso zomwe zimapezeka mu nyengoyi.

Tikamva mawu oti madzi, tikudziwa kuti shuga adzafunika, komabe, kuchuluka komwe mumawonjezera kumatengera kuchuluka kwa madzi omwe mumawonjezera, wamba adzakhala 500 kapena 450 magalamu a shuga pa lita imodzi yamadzi, koma mutha kusintha. mwakufuna kwanu ngati mukufuna kuwonjezera pang'ono. Onetsetsani kuti chipatsocho ndi chokoma, ngati muwonjezera shuga wochepa.

Chopatsa thanzi

Poganizira kuti tagwiritsa ntchito chipatsocho monga mchere, kumwa kwake kumakhalabe ndi chithandizo chachikulu pa thanzi lanu, popeza kuwonjezera pa kukhala ndi kukoma kokoma kumatitsitsimula komanso kumapereka ubwino wa khungu lanu ndi chitetezo cha mthupi.

Chinanazi chiyenera kukhala madzi 89%, chilinso ndi mavitamini, shuga wachilengedwe, mchere ndi fiber. Lili ndi vitamini C, A ndi folic acid

Vitamini A kapena retinoic acid imadziwika ndi kukhala ndi antioxidant katundu wabwino kwambiri, imakhala ndi michere yofunika kwambiri pakukula, chitetezo chokwanira komanso masomphenya.

Vitamini C ndi vitamini yomwe imasungunuka m'madzi ndi mafuta, ndiyofunikira kuti kukula ndi kukonzanso kwa minofu, ndiko kuti, kuchiritsa zilonda popanga zilonda, kusunga ndi kukonza chichereŵechereŵe m'mafupa ndi mano, pakati pa ntchito zina.

Folic acid ndi mawu otanthauza vitamini B9, yemwe kuwonjezera pakuthandizira kukula kwa minyewa ndi maselo, amakhalanso ndi udindo wopanga maselo ofiira a magazi. Zomwe zimathandiza kupewa kuchepa kwa magazi m'thupi, ngakhale kudya kokwanira kwa folic acid ndikofunikira kwa amayi apakati.