Mtundu uwu wa mchere ndi yotchuka kwambiri ku Latin America (Venezuela, Colombia, Chile ndi Ecuador) komabe mu Peru amapangidwa ndi kalembedwe kake, kusinthasintha Chinsinsi ndi kuphatikiza kwa zipatso, zomwe zimapangitsa kuti zikhale zachikhalidwe komanso zokhudzidwa ndi chikhalidwe cha Peruvia.
La Tres Leches Cake kwenikweni ndi a mkaka wopanda vanila siponji zomwe kusamba ndi mitundu itatu ya mkaka, monga mkaka wa condensed, mkaka wa nthunzi ndi heavy cream. Kuphatikiza apo, imadzazidwa ndi tizidutswa tating'ono ta zipatso, makamaka ndi strawberries, mapichesi ndi mabulosi akuda.
Zakudya zokomazi zimaperekedwa chikondwerero chilichonse kukondwerera kukoma kwa moyo, komanso ku sangalatsa ndi zokometsera zosiyanasiyana kwa abwenzi, alendo ndi achibale apamtima omwe ali pambali pathu.
Tres Leches Cake Chinsinsi
Zosakaniza
- 1 ndi ½ chikho cha ufa wa tirigu
- 1 chikho cha shuga
- ½ chikho cha ufa shuga
- ½ tbsp. wa ufa wophika
- ½ tbsp. sinamoni ufa
- 1 chitha cha mkaka wokhazikika
- 1 chitha cha mkaka wosanduka nthunzi
- 2 zitini za heavy cream
- 6 huevos
- Vanilla essences kulawa
Zida kapena ziwiya
- lalikulu kapena amakona anayi nkhungu
- Chosakanizira
- mbale ziwiri
- Spatula
- Furiji
Kukonzekera
- Gawo 1: Mafuta ndi ufa nkhungu musanakonze masikono. Mukakonzeka, sungani.
- Gawo 2: Kutenthetsa uvuni kuti Madigiri 250.
- Gawo 3: Mu mbale, sungani ufa pamodzi ndi ufa wophika ndi sinamoni ya nthaka
- Gawo 4: Kupatula apo, mu chidebe china ayenera kumenya azungu a dzira mpaka kuusa moyo kapena matalala ndi theka la shuga. Dzithandizeni ndi blender ndipo mukapeza kusasinthika komwe kwawonetsedwa, zimitsani injini ndikusunga kusakaniza mu furiji.
- Gawo 5: Mu mbale yotsatira, ikani mazira a dzira (achikasu) ndi azungu omwe adamenyedwa kale mpaka kuusa moyo ndi kuusa moyo. sakanizani bwino ndi spatula. Onjezerani zowuma zowuma ndikupitiriza kugwirizanitsa chirichonse pang'onopang'ono.
- Gawo 6: Tsopano, kutsanulira osakaniza mu kale ufa gwero ndi tenga kuti uphike kwa mphindi 30.
- Gawo 7: Kukonzekera tres leches zonona, bweretsani saucepan kuti simmer ndi phatikizani mitundu itatu ya mkaka kuphatikiza timitengo ta sinamoni ndi vanila. Bweretsani kwa chithupsa ndi kuchotsa kutentha. Tsopano, kupsyinjika kuti muchotse zotupazo ndipo kukonzekera kumakhala koyera.
- Gawo 8: Pamene keke yakonzeka chotsani kutentha ndikuyima mpaka kutentha.
- Gawo 9: Popanda kuchotsa keke mu nkhungu, pangani mabowo ang'onoang'ono pogwiritsa ntchito mpeni kapena chotokosera ndi kutsanulira mkaka wotentha kirimu pamtunda wonse. Lolani kuziziritsa ndi refrigerate kwa tsiku lonse kuti pasitala itenge kukoma ndi kusasinthasintha.
- Gawo 10: Kukongoletsa, menya chitini cha kirimu chozizira kwambiri pamodzi ndi magalamu 60 a shuga wa ufa ndi vanila. Sakanizani bwino mpaka kufika pa chisanu. Refrigerate kwa mphindi 10.
- Gawo 11: Chotsani keke mu furiji ndikuyika zonona pa izo. Phimbani danga lililonse bwino ndi zokongoletsa ndi shredded sitiroberi, mapichesi, mabulosi akuda, mphesa, kapena raspberries.
Malangizo ndi malingaliro
- Biscuit ikhoza kuikidwa mu a tray yozungulira kapena kuti uli ndi msinkhu wakutiwakuti akauika mkakawo usatayike ndipo umatenga maswiti onse omwe amafunikira.
- Mukhoza kukongoletsa keke ndi zidutswa za rasipiberi, sitiroberi kapena zipatso mu amoeba, monga mwa kukoma kwanu.
- Ngati simukufuna kukongoletsa ndi meringue, mukhoza kuphimba Chantilly kirimu kapena kukwapulidwa kirimu.
- Mukhoza kudzaza keke musanawonjezere mkaka. Mukwaniritsa izi pozigawa pakati ndikuphatikiza dulce de leche, granola, ma almond odulidwa, zoumba, plums, sitiroberi kapena madontho oyera, mkaka kapena chokoleti chowawa.
Kupereka Kwazakudya
Kulankhula za a mchere chomaliza chomwe timaganiza ndi momwe zikhala zathanzi tikadya. Komabe, zambiri mwazinthuzi zitha kutibweretsera zambiri osati kungokhudza kukoma kwa moyo wathu.
Poganizira izi, lero tikuwonetsa kuchuluka kwa michere Kodi timalowetsa chiyani m'thupi mwathu? kudzera mu kukonzekera kolemera uku:
Mkaka wopanda madzi:
- Kaloriku: 8g
- Mafuta onseku: 4.6g
- zodzaza mafuta zidulo: 29mg
- chitsuloku: 0,2g
- Mavitamini B2ku: 61g
- Calcium: 0,1 gr
- Mavitamini B: 624 gr
Mkaka kirimu:
- Kaloriku: 402g
- Mafuta onse: 21 gr
- Mafuta amafuta acids: 105 gr
- Cholesterol: 621 mg
- Sodium: 98 mg
- Potaziyamu1-3 g ku
- Zopopera: 0,5 gr
- Shugaku: 25g
Mazira:
- Calcium: 0,9 mg
- Chuma: 19,7 mg
- Sodium: 155 gr
- Zakudya za Carbohydrate: 56 gr
- Shuga: 1.2 mg
- Chuma: 0.1 gr
- Vitamini B: 610 mg
Ufa wa ngano:
- Mafuta: 0.2 gr
- Sodium: 35 mg
- Shuga: 2.7 gr
- Mapuloteni: 0.2 gr
- Chuma: 0.1 gr
- Vitamini B6: 12 gr
- Mankhwala enaake a: 10 mg
Shuga
- Ichi ndi chakudya chomwe chili ndi mphamvu zambiri. Njere iliyonse imakhala ndi pafupifupi 4 zopatsa mphamvu, kumbali ina, supuni ya tiyi ya shuga imakhala ndi pafupifupi 20 zopatsa mphamvu
Zosangalatsa
- Panopa chiyambi cha Tres Leches Cake koma azambiriyakale ena amakhulupirira kuti zinali mkati Mexico kumene kunalengedwadi kwa nthawi yoyamba; ena amaganiza kuti inali mkati El Salvador. Komabe, zomwe zikugwirizana ndizomwe zimayambira pazakudyazi zimafotokozedwa m'zaka za zana la XNUMX, panthawi ya kusintha kwa chikhalidwe cha ku Ulaya ndi ku America.
- la Tres Leches Cake Ndi mchere wotchuka wochokera ku Mexico, El Salvador, Venezuela, Colombia, Panama, Peru, Bolivia, Chile, Costa Rica, Puerto Rico, Dominican Republic ndi mayiko ena. Central America monga Nicaragua ndi Honduras.
