El mkate wa maca Ndi mchere wokoma wochokera ku Peru, womwe umatchulidwa mu World gastronomy monga imodzi mwazo kukonzekera chokoma kwambiri komanso chopatsa thanzi kuposa kale lonse.
Iyi ndi njira yokoma komanso yokoma, yoyenera ang'ono lunch box kapena a nthawi yapadera, amene kukoma kwake sikudzangokusiyani kukhala okhutitsidwa koma kudzafika pamtima panu kuupangitsa kukhala wokwezeka ndi chimwemwe.
Chinsinsi cha Keke ya Maca
Zosakaniza
- 300 gr ya ufa wa tirigu
- 100 magalamu a ufa wa Maca
- 1 ndi ½ chikho cha madzi
- 1 ndi ½ chikho shuga
- ½ tbsp. bicarbonate
- 1 tbsp. vanila essence
- 1 tbsp. wa mafuta
- 2 tbsp. wa ufa wophika
- 4 tbsp. koko
- Mchere wa 1
- 3 mayunitsi a mazira
Zida kapena ziwiya
- 2 mbale
- Palette
- Supuni
- keke pansi
- Knife
- matawulo akukhitchini
Kukonzekera
- Gawo loyamba:
Mu mbale, menyani pang'ono mazira, shuga ndi madzi. Popeza a zonona zonona, sungani.
- Gawo 2:
Mu mbale yachiwiri yikani ufa wa tirigu, Maca, kuphika ufa, soda, koko ndi mchere, ndiko kuti. zosakaniza zonse zowuma. Sakanizani zonse bwino kuti chosakaniza chilichonse chigwirizane ndi chimzake.
- Gawo loyamba:
Tsopano, tikubwerera ku mbale yoyamba, kumene tiyenera kuwonjezera batala ndi vanila essence, nthawi zonse kusakaniza kotero kuti chirichonse chimenyedwe bwino ndi opanda zotupa.
- Gawo 4:
Onjezani zowuma pamalo pomwe zonyowa zili ndikumenya pang'onopang'ono mpaka misa yosalala ndi yofanana yatsala.
- Gawo la 5:
Mu nkhungu malo wosanjikiza wa batala ndi wina ufa. Khalani pambali pamene mukutenthetsa uvuni Kuphika kwa mphindi 180 pa madigiri 20.
- Gawo 6:
Thirani osakaniza mu poto ufa. Siyani kuphika kwa mphindi 60 ndipo kuti mutsimikizire ngati zakonzeka, bayani mtandawo ndi mpeni kapena ndodo, kuonetsetsa kuti watuluka wouma.
zophikira malangizo
- Kawirikawiri, kukonzekera kumatenga ufa wa tirigu, koma ngati mutapeza unga wa maca, zotsatira zake zikhoza kukhala zosiyana ndi kukulitsa kukoma kwa tuber.
- Ngati mukufuna kuwonjezera fungo ndi kukoma kwa keke, onjezerani zochepa timitengo ta sinamoni, zidutswa zingapo za chokoleti cha mkaka kapena ma cloves.
- Kukongoletsa ntchito classic meringue, kotero kuti sichiphimba kutsitsimuka konse kwa keke ndi kununkhira kwamphamvu kapena kochita kupanga.
Ubwino wopatsa thanzi wa chilichonse
- Bedi Ndi chakudya cha aphrodisiac kumawonjezera kupirira kwa thupi, Ndi anticarcinogenic ndi anti convulsant.
- La ufa wa tirigu Amasintha maganizo, imathandizira dongosolo la mtima, imathandizira kagayidwe kachakudya, mayamwidwe amchere ndipo imakhala yopatsa mphamvu.
- Dzira limathandiza fupa kukulaNdiwosavuta kugayidwa, imakhala ndi mapuloteni ambiri ndipo imathandizira kuwonjezeka kwa minofu.
- Shuga amathandiza kuti thupi likhale tcheru kotero mutha kugwira ntchito mokhazikika kwambiri.
- Butter ali ndi antioxidants monga vitamini A ndi ENdiwonso gwero labwino la selenium ndi vitamini K2, wofunikira popewa kuwerengera kwa mitsempha.
Maca ndi chiyani?
Maca kapena Lepidium Meyenii Ndi chomera chomera pachaka kapena biennial wobadwira ku Peru, komwe amalimidwa chifukwa cha hypocolyte yake yodyedwa. Amadziwika ndi mayina ena monga Maca-maca, maino, ayak chichira, ayak willku.
Kodi Maca amachokera kuti?
Umboni wa anthropological kulima maca ku Peru wapezeka kuyambira 1.600 BC Maca ankaonedwa ndi Ainka ngati mphatso yochokera kwa milungu. Iwo, kuwonjezera pa kulima izo monga chakudya, ntchito mu miyambo yachipembedzo kuti magule ndi miyambo.
Mbiri yakale ya ku Spain imati pa nthawi imene dziko la Peru linalanda dziko la Spain, nyama zimene zinkabwera kuchokera ku Spain sizinkaberekana bwinobwino panthawiyo; anthu akumeneko anachenjeza ogonjetsa kudyetsa ziweto zawo monga Maca; zomwe adakwanitsa kufikira milingo yobereka bwino. Zili choncho kuti m'zaka zana zoyambirira za koloni bedi Inali mbali ya msonkho wofunidwa ndi munthu amene wapatsidwa udindo.
Kumbali ina, bambo Cobo, panthawi ya atsamunda, adati: "Maca imamera m'malo otentha kwambiri komanso ozizira kwambiri a puna komwe kulibe zotheka kulima mbewu ina iliyonse" kulengezedwa ndi Bungwe la Flag Products Commission, bungwe la Boma la Peru ngati m'modzi mwa a Zogulitsa Mbendera za Dziko pa Julayi 28, 2004.
Kulima kwa maca
Bedi Amamera kumapiri aatali a Andes ku Ecuador, Bolivia, Chile ndi Peru pamalo okwera mpaka mamita 4.500 pamwamba pa nyanja. Umboni wa kulima kwake wapezeka m'malo ofukula mabwinja ku Cerro de Pasco kuyambira zaka 2.000 zapitazo.
Masiku ano kulima kwake ndikwambiri m'minda mapiri a Andes a ku Bolivia ndi Peru, atafalikira ku Bolivia ndi Peru ndikutumiza kunja muzowonetsera zosiyanasiyana, monga mu ufa, makapisozi, ufa ndi syrups, komanso a zopatsa thanzi.
Makhalidwe a Maca
Maca ali ndi mankhwala, chimodzi mwa zodziwika kwambiri ndi luso lawo kuonjezera chonde mu zinyama. Chodabwitsa ichi chinawonedwa ndi anthu oyambirira a ku Spain pamene adawona kuti ziweto zomwe adanyamula anaberekana pang’onopang’ono kusiyana ndi anzawo aku Andes.
Potengera izi, akuti anthu akumudzi adalangiza kuwonjezera maca ku chakudya cha ziweto, kutha kutsimikizira zotsatira zabwino zomwe zidachitika. Zimadziwika kuti zotsatira zake zimakhala zoyera pa spermatogenesis mu makoswe pamtunda wapamwamba, komabe, kafukufuku wachitika pazinthu zake za aphrodisiac, kutsimikizira kuti. Zilibe zotsatira pamilingo ya mahomoni amunthu munthawi yakudya kwa milungu 12.
Amatchedwanso opindulitsa katundu kwa mantha dongosolo, makamaka kwa kukumbukira.
