La Quinoa Ndi chomera cha Andes chomwe chinachokera kumadera ozungulira nyanja ya Titicaca, Peru ndi Bolivia. Analimidwa ndi kugwiritsidwa ntchito ndi zitukuko za prehispanic ndipo pambuyo pake analoŵedwa m’malo ndi phala lamwambo la oats, mpunga ndi tirigu pamene Asipanya anafika.
Pachiyambi, a Quinoa chinakhala chakudya chokhazikika pakati pa anthu Inca, Macha, Paraca, Nazca komanso ngakhale mkati mwa Tiahuanacos, amene ankagwiritsa ntchito kuti adye mu mbale zosavuta zochokera mkaka ndi mapuloteni, komanso kudyetsa ziweto zawo.
Momwemonso, aliyense wa anthu awa anali udindo wopatsa kufalikira kwa mbewu, chifukwa anapatsidwa mphamvu zolima ndi kusamalira Quinoa kuti akhale ndi moyo komanso moyenerera, kuti akule ndi chidziwitso cha omwe adatsogolera.
Lero, chophatikizira ichi adzakhala nyenyezi ya kukonzekera, kupereka zambiri osati kukoma kokoma kokha, koma unyinji wa mapulotini, mavitameni ndi maminero a m’zakudya zanu ndi za banja lanu, zoperekedwa kupyolera mwa mazamorra or atole, chakudya chachilengedwe komanso chathanzi cham'mawa, masiku ozizira kapena ngati zokometsera kapena zokometsera patebulo.
Chinsinsichi chimadziwikanso kwambiri ku America, Chifukwa cha kuphweka kwake kukonzekera, zosakaniza zake zosavuta kuzipeza komanso zokoma zake, koma kudziwa kuti zonsezi ndi chiyani, pansipa pali masitepe ndi zosowa zake.
Chinsinsi cha Quinoa Mazamorra
Zosakaniza
- 300 g wa quinoa yotsuka
- 200 magalamu a shuga
- 2 l madzi
- 1 l mkaka
- Ma clove awiri
- 2 zipolopolo za sinamoni
- Sinamoni yapansi kulawa
Zida zogwiritsira ntchito
- Pansi
- Spoons
- Kitchen towel
- Makapu a supu
Kukonzekera
- Yambani poyika wiritsani madzi mu mphika wakuya, mukawiritsa onjezerani Quinoa, otsukidwa kale, komanso sinamoni, cloves ndi shuga
- sakanizani zonse bwino kwambiri kotero kuti chosakaniza chilichonse chimatulutsa fungo lake ndi kukoma kwake. Lolani kuphika kwa mphindi 40
- yambitsa nthawi ndi nthawi kuti zisapse kapena kukakamira pansi pa mphika
- Kenako, yikani mkaka ndi kusonkhezera kachiwiri. Siyani kuwira kwa mphindi 10. Kumapeto kwa nthawi, zimitsani kutentha ndikuchotsa pamoto
- Konzani kukoma ndipo ngati kukoma kwanu kulibe shuga, onjezerani pang'ono
- Lolani kuziziritsa kapena ngati ndi kusankha kwanu, perekani kutentha mu a supu chikho ndi kuwaza pang'ono nthaka sinamoni. Phatikizani zidutswa za mkate
Malangizo
La phala (chakudya chofanana ndi mbedza chopangidwa kuchokera ku chimanga ndikukonzedwa m'njira zosiyanasiyana malinga ndi malo aku America) Kinoya, ndi imodzi mwa zotsekemera zambiri zopatsa thanzi komanso zokoma za chikhalidwe cha ku Peru. Kuphatikiza apo, ndi chakudya chokoma chokonzedwa ndi chimodzi mwazakudya zamtengo wapatali kwambiri padziko lapansi, ndikuziyika pamalo omwe khalidwe lake ndi chisangalalo chake ndipamwamba.
Kukonzekera kwa lokoma si ntchito yovuta, chinthu china chomwe chimapangitsa kukhala chosiyana ndi chokoma, chosavuta kwambiri kupanga. Komabe, tisanyengedwe ndi zonsezi, chifukwa kulongosola kwake kumafuna mwatsatanetsatane ndi tcheru, kotero kuti palibe chomwe chimamatira mkati mwa mphika ndipo mawonekedwe ake ndi abwino. Zinthu zonsezi sizovuta, koma ziyenera kukhala ndendende.
Chifukwa chake, kupatsidwa mwayi kuti simukudziwa zidule ndi malangizo kupanga mcherewu m'njira yabwino, lero tikufotokozera mwachidule malingaliro mndandanda kuti mudziwe nokha ndi kusangalala ndi ndondomekoyi:
- Kotero kuti Quinoa imamasula ndipo sichiri chofewa kapena chofufumitsa komanso, kupeza kukoma, pali njira yosavuta yomwe tingachite tisanaphike. Izi ndi za phika kapena mwachangu mbewu musanaziphike, kotero kuti asindikizidwa kwathunthu ndipo asatulutse chilichonse mkati mwake mopanda malire
- Ndi chifukwa Sambani Quinoa bwino musanaphike, izi kuchotsa zonyansa ndikuzipatsa chinyezi pa kutentha kwina
- Ndikulimbikitsidwa kusiya Quinoa kuti zilowerere usiku wonse. Kenako muzitsuka ndi madzi apampopi okwanira kuchotsa zotsalira zilizonse.
- Kuphika kwa Quinoa kumafanana kwambiri ndi mpunga, iyenera kuloledwa kufewa mokwanira kuti idye momasuka popanda kuilola kuti ifike pamene sikutheka kuzindikira njere iliyonse.
- Pudding yokoma iyi ndi ikhoza kudyedwa yotentha kapena yozizira malinga ndi kukoma kwa anthu
- Mkaka wathunthu ukhoza kulowetsedwa ndi skim mkaka kutengera ndi mlandu, zomwezo zimachitika ndi shuga ndi zotsekemera, zimatha kusinthidwa kukhala nzimbe kapena panela kuti apange phala lathanzi. Kusintha kwamtundu uwu mu mazamorra a Quinoa Ndi yabwino kwa anthu odwala matenda a shuga, matenda oopsa ndi mavuto magazi.
- Kukongoletsa mungathe m'malo mwa sinamoni ndi ufa wa cocoa, zipatso, mtedza, kapena dulce de leche. Komanso, imatha kuyikidwa ndikukongoletsedwa ndi zipatso zokoma monga chinanazi, apulo, pichesi, zoumba zoumba, kapena plums
Mtengo wa zakudya
Kudya kwa Quinoa ndizosinthasintha kwambiri ndipo zimatha kuphikidwa m'zakudya zosiyanasiyana, zomwe zimasiyana mosiyanasiyana (zamchere ndi zokoma) komanso zowonetsera. Chakudya ichi ndi akhoza kuperekedwa kwa kadzutsa ndi zipatso kapena mkate, ndi yoghurt kapena pamwamba pa saladi. Momwemonso, ndizopadera kwa supu kapena kupanga zonona zochokera kuzinthu zina.
Mbewu yake imapereka zonse zofunika amino zidulo kwa thupi, kufanana ndi mapuloteni ake ndi mkaka. Mbewu ndi zopatsa thanzi kwambiri kupitilira mbewu zanthawi zonse pamtengo wachilengedwe, wopatsa thanzi komanso wothandiza, monga tirigu, chimanga, mpunga ndi oats.
Ndiponso, a Quinoa ali ndi kukhazikika kwapadera kwa mapuloteni, mafuta ndi chakudya, Makamaka chifukwa cha wowuma. Ndipo, pakati pa ma amino acid omwe amapezeka m'mapuloteni ake, lysine (yofunikira pakukula kwa ubongo) ndi algerine ndi histamine zimawonekera, zomwe ndizofunikira pakukula kwa munthu kapena munthu paubwana.
Komanso, ndi olemera metonymy ndi cystine, mu mchere monga chitsulo, calcium, phosphorous ndi mavitamini B ndi C; pomwe ili ndi mafuta ochepa, motero imaphatikizana ndi mbewu zina monga nyemba zobiriwira.
Komabe, ndikofunikira kuwunikira izi si mitundu yonse ya Quinoa yomwe ilibe gluten, kotero muyenera kudziwa ngati muli ndi mlendo yemwe akudwala matenda omwe amakulepheretsani kudya izi zodzaza ndi gluten.
M'lingaliro ili, kuti inu mukudziwa za chiwerengero ndi kuchuluka kwa zakudya kudya, nawu mndandanda wachidule wokhala ndi zomwe mukufuna:
Por magalamu 100 aliwonse Kinoya wapezeka:
- Kalori 368 gr
- Zakudya zomanga thupi 64 gr
- Wokoma 52 gr
- chakudya CHIKWANGWANI 7 gr
- Mafuta 6 gr
- mafuta a polyunsaturated 3.3 gr
- Yesani 0.17 gr
- Madzi 13 gr
- Vitamini B2g
- Vitamini B0.5 mg
- Kupatsidwa folic acid Mainchesi a 184
- Vitamini E 2.4 mg
- chitsulo 4.6 mg
- mankhwala enaake a 197 mg
Ubwino wogwiritsa ntchito Quinoa
idyani nthawi zonse Quinoa kumalimbitsa thanzi lanu ndikuteteza matenda ena a mtima ndi minofu. Panopa, 48 magalamu tsiku pa atatu chakudya tikulimbikitsidwa kuchepetsa chiopsezo kudwala matenda amtima, mtundu 2 shuga, kuthamanga kwa magazi, khansa ya m'matumbo, kunenepa kwambiri, khansa ya m'mawere, chinzonono ndi chifuwa chachikulu, mwa zina. Kuphatikiza apo, imakhala ndi zinthu zamchere ndipo chifukwa cha izi imagwiritsidwa ntchito ngati mankhwala achilengedwe a sprains ndi zovuta.
Mitundu ya Quinoa
Pali mitundu ingapo ya Quinoa mwa omwe ndi: White, wofiira ndi wakuda quinoa
- quinoa woyera
La quinoa woyera ndipo zenizeni ndi zosiyanasiyana zomwe zimadziwika bwino chifukwa cha kukoma kwake, ndizofewa komanso zimakhala ndi kuwala ndi fluffy kapangidwe. Zimalimbikitsidwa pamtundu uliwonse wa zakudya za Peruvia.
- quinoa wofiira
Mtundu uwu wa tirigu kapena phala ali ndi kukoma kokoma kwambiri, amakumbutsa mtedza ndipo akulimbikitsidwa kuti azidya mu saladi kapena ndi zipatso, zonsezi zimagonjetsa zakudya zopatsa thanzi.
- quinoa wakuda
La Quinoa wakuda ndi zotsatira za mtanda Quinoa ndi sipinachi mbewu, yomwe inapatsa wosakanizidwa ndi mawonekedwe akuluakulu, ophwanyika komanso otsekemera kwambiri. The quinoa wakuda Lili ndi lithiamu ndi antioxidants, limakhalanso ndi anti-yotupa komanso machiritso.
Chitsamba cha Quinoa
kulima kwa Quinoa anali ndipo alipo ku South America, chifukwa cha malonda ndi kugulitsa mbewu m'manja mwa prehispanic ndipo pa nthawiyo, a alendo amene anakhazikika m’deralo. Momwemonso, idafalikira kumayiko osiyanasiyana ku Latin America ndipo sinapulumuke kulowa m'mitundu ina ku Europe ndi Asia ndi zokolola zambiri komanso zokolola.
La Quinoa Amadziwika mu botani ndi dzina Chenopodium Quinoa, therere la Chenopodioidesea subfamily of Amaranthaceae. Mwaukadaulo, ndi chipatso koma chimadziwika ndikugawidwa ngati njere yonse.
Pakati pa mayendedwe ake onse, kopita ndi mbewu zosiyanasiyana m'derali, nyengo ndi zinthu zina monga feteleza ndi nthaka, Quinoa adayima ngati a herbaceous shrub Nthawi zambiri amafika kutalika kwa 1 mpaka 3 metres.
Masamba ake osinthika lalikulu ndi polymorphous, tsinde lapakati likhoza kukhala locheperapo kapena locheperapo malinga ndi mitundu kapena kachulukidwe ka chobzala. Maluwa amakonzedwa mu panicles, aliyense wa iwo ali zazing'ono komanso zopanda pamakhala, kuti msanga ukhale tirigu kapena zipatso zoti zikololedwe.
chipatso ndi kutupa kwa membranous pericarp pafupifupi 2 millimeters m'mimba mwake, ili ndi njere za lenticular zokhala ndi ma polysperm ochuluka ndipo pakali pano, zikafika msinkhu wokhwima mkati mwa mmera, zimatha kukhala zazikulu, ndi wowuma wambiri komanso mapuloteni ochepa.
Momwemonso, chitsamba ichi, chomwe anthu ambiri amachitcha "mtengo waukulu" chifukwa cha kukula kwake, chimatchedwanso chomera chokhala ndi mathero osiyanasiyana. Chimodzi mwa izi ndi hermaphrodite kapena mwamuna ndipo zam'mbali nthawi zambiri zimakhala zazikazi, zomwe zimalola kubereka ndi kukula kwake.
The quinoa. Kukana ndi durability
La Quinoa amaonekera kukhala nkhalango yosamva bwino, zomwe zapangitsa kuti zikhale zaka zoposa chikwi m'dothi la Peru, Chile, Bolivia komanso Argentina.
M'lingaliro ili, a Quinoa ndiye woyamba, kupirira nyengo zonse. Imalekerera kuzizira komanso kugwiritsa ntchito madzi mosalekeza ndi mliri wamvula. Kuphatikiza apo, ili ndi a kusinthika kodabwitsa kwa nthaka, kutha kupirira kutentha kuchokera ku 4ºC mpaka 38ºC ndikukula ndi chinyezi kuchokera 40% mpaka 70%.
