Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Quinoa phala
Nthawi yokonzekera
10
mphindi
ine
Nthawi yonse
1
phiri
h
10
mphindi
ine
Mbale:
Maphikidwe
Khitchini:
Peruvia
Mapangidwe:
6
Manambala:
360
kcal
