Ma cookies a Caramel

ndi Ma cookies a Caramel, monga zakudya zambiri zamtundu wa Peruvia, zinachokera España mpaka kudera la Peru pomwe kupezeka kwa maikowa ndi ogonjetsa kunachitika.

Kwenikweni, iwo anapangidwa ndi masisitere ndi masisitere monga zokometsera ndi zakudya zokoma kwa anthu a ku Spain omwe analipo m'derali pamene adawononga aborigine ndipo "adapeza" zomwe dzikolo linapereka, monga zipatso, mchere ndi zopangira zomanga.

Kenako, m'kupita kwa zaka ndi mikangano yosiyanasiyana komanso kusintha komwe kunachitika ku Peru, mcherewu udadutsa kuchokera ku convent ngakhale manja a Nzika za Peru, omwe sanangowawona ngati chakudya chachifundo, koma ngati njira yodyera komanso ngakhale pachibwenzi.

Pang'ono ndi pang'ono, chiwerengero cha anthu chinatengera keke ya caramel monga gawo lokonzekera zikondwerero, zikondwerero ndi zochitika zachipembedzo, mpaka adamizidwa ngati tebulo mwambo.

Izi zazing'ono koma olemera Ma cookies a Caramel zikuphatikizapo makapu awiri a ufa wa tirigu kapena chimanga, wodzazidwa ndi wandiweyani kirimu mkaka kapena zosiyanasiyana wandiweyani kukonzekera zipatso kapena kupanikizana. Zomwe zimatha kukhala ngati mphatso, kuwonetsera patebulo kapena kugawana madzulo limodzi ndi khofi, tiyi kapena chokoleti wolemera.

Koma, kuti musamangokhutitsidwa ndi ndemangayi ndi kufotokozera, nayi Chinsinsi ndi kukonzekera za mchere wapaderawu.

Chinsinsi cha Alfajores

Zosakaniza

Kwa tapas:

• 100 gr unsalted batala pa firiji
• 100 g shuga woyera
• 4 mazira a dzira
• 2 tbsp madzi
• 250 magalamu a chimanga
• 70 g ufa wopanda ufa wophika
• 1 tsp mchere
• ¼ tsp ufa wophika
• 1 chikho cha ufa wa shuga, sinamoni, kapena ufa wa cocoa

Kudzaza:  

• 400 g wa chamunthuyo mkaka
• 400 gr wa mkaka wokhazikika

Zida zowonjezera

• 1 mphika wakuya
• 1 mbale yaikulu kapena makapu
• Supuni yamatabwa, mphanda, kapena chopalasira
• Msuzi wamanja kapena baluni whisk
• Spatula
• Pepala lamakanema
• Pepala la butter
• Botolo losungira
• Chikwama chamatumba
• Wodula cookie kapena galasi
• Ma tray ophika
• Zovala zosagwirizana ndi kutentha

Kukonzekera

Choyamba mumayamba ndi kukonzekera zolemba za Alfajores, masitepe otsatirawa ndi awa:

1. Mu mbale ndi mothandizidwa ndi chosakaniza dzanja, sakanizani batala ndi shuga mpaka mutakhala ndi phala losalala komanso lofanana
2. Mukakwaniritsa kusasinthika uku, yonjezerani Las yolks ndi madzi, pitirizani kusakaniza mpaka zonse zitaphatikizidwa
3. Mothandizidwa ndi strainer yabwino, pezani zosakaniza zouma mkati mwa kusakaniza.
4. Pamodzi ndi spatula, sakanizani chirichonse mpaka sichingakhoze kusakanikirana. Kusamutsa osakaniza ku tebulo ndi pitirizani kusakaniza ndi manja anu. Onetsetsani kuti musaponde mankhwalawo, ingoyambitsani, chifukwa ngati atauka, mtandawo udzakhala wolimba kwambiri.
5. Manga mtanda mkati pepala la kanema ndi kumutengera iye refrigerate kwa mphindi 30 kukatambasula pambuyo pake. Komabe, ngati mukufuna kumaliza kukonzekera tsiku lina, mukhoza kusunga mankhwala mu furiji 4 masiku popanda kuwonongeka, zimangoyenera kuti mutulutse maminiti pang'ono musanatambasule kuti batala afewetse pang'ono ndipo asaswe.
6. Nthawi itatha mufiriji, chotsani mtanda ndikuwuyika pamwamba pa a utoto. Tulutsani ndi roller mpaka mutakhala ndi zochepa 3mm wandiweyani. Onetsetsani kusuntha mtanda patebulo mpukutu uliwonse kuti usamamatire.
7. Kuchokera pamanja kupita ku chodula chozungulira chozungulira kapena galasi, dulani zivindikiro zingapo ndikuziyika mu a thireyi ya ufa kapena yokutidwa ndi zikopa
8. Tengani uvuni wa preheated kuti 180 C kwa mphindi 8
9. Akaphikidwa kale lolani kuziziritsa kuti amalize kudzaza

Tsopano ndiye, masitepe a padding:

1. Pakuti woyera zingawawalitse malo lalikulu kapena lakuya mphika onse mkaka ndikugwedeza pang'ono ndi pang'ono ndi thaulo lamatabwa. Yang'anani kuti lawi lidziyike pamalo amodzi wapakati-otsika.
2. Pokwaniritsa kusakanikirana kwa mkaka ndikuwona kuti anatenga a mtundu wa caramel, zimitsani moto ndikuchotsa kusakaniza mumphika. Ikani mu chidebe chomwe chimatsutsa kutentha ndikukonzekera kuziziritsa kusakaniza
3. Ndi supuni kapena thumba la mipope, lembani chivindikiro (mwachita kale) ndikumata yotsatirayo yomwe ilibe kudzaza pamwamba
4. Kuwaza ndi ufa wa shuga, koko kapena sinamoni ndikupatseni alendo anu

Malangizo ndi malingaliro okonzekera bwino 

Kukonzekera ana aang'ono awa kunyumba ndi Zosavuta komanso zosangalatsa, koma kuti tithe kuwachita molondola komanso popanda masoka, posachedwapa tidzakupatsani zina nsonga kotero kuti mutha kuzichita m'njira yabwino kwambiri kunyumba kwanu komanso kuti mutha kugawana ndi achibale anu ndi anzanu.

1. Kotero kuti makapu a Ma cookies a Caramel kukwaniritsa kapangidwe kake ndi kukoma, tikulimbikitsidwa akonzereni masiku angapo kale kukhuta ndi kudya. Izi zimawapangitsa kuumitsa ndipo kukoma kwawo kwa masikono kumakulirakulira
2. Kudzaza kumatha kukhala dulce de leche, kupanikizana kapena zipatso zofewa bola ngati zili choncho wandiweyani, kuti zisatayike ndikunyowetsa zivundikiro. Komanso, kotero kuti pamene muluma mu alfajor, inu kupewa kufalikira ndi tsoka m'mbali
3. Ngati mukufuna kuzipereka patebulo kapena kupereka ngati mphatso, a wokutira amakhoza kuchigwiritsa ntchito. Momwemonso, izi zitha kugwiritsidwa ntchito kuti zisanyowe ndi zinthu zina kapena kudzazidwa ndi anthu ena. Mutha kugwiritsa ntchito pulasitiki kapena batala Ntchito iyi
4. Kuti azikongoletsa bwino kapena kuwapatsa kukhudza kwambiri kukoma ndi mtundu, mungathe awasambitse ndi chokoleti cha mkaka kapena ndi cocoa mix, mkaka wogwirizana, icing kapena makeke kirimu. Pachifukwa ichi muyenera kudziyika nokha pachoyikapo, kuwasambitsa ndikudikirira kuti ziume bwino
5. Ngati mukufuna kuti zipewa zikhale ndi mtundu wina ndi kukoma, mungathe onjezerani supuni 2 kapena 3 za ufa wa cocoa ufa kapena chimanga musanayambe kusakaniza chirichonse

Kupereka kwa ogula

El Keke ya Caramel Ndi mankhwala onse kunyumba ndi mafakitale, kumene chakudya chopereka chake makamaka analamulidwa ndi chakudya chambiri.

Ngakhale kudya kwake kwa calorie kumakhala kochepa pokonzekera pamanja, akadali a mankhwala otsika mu zakudya ndi shuga wambiri. Kuphatikiza apo, imakhala ndi mafuta otsika kwambiri monga trans.

Momwemonso, kudya mowonjezera kwa ma carbohydrate osavuta kumapanga a kuyankha kovulaza kwambiri mthupi, mwa kukweza mwadzidzidzi shuga m'magazi komanso insulini. Ngati ntchito yovutayi ipangidwa pafupipafupi m'thupi, imatha kuyambitsa kulephera kwa metabolism, kukhala ndi vuto la insulin komanso zotsatira zina zaumoyo monga kuchuluka. mafuta a thupi.

Komabe, kudya kwa Ma cookies a Caramel pamlingo wochepa, sizibweretsa zotsatira zoyipa kapena zoyipa kwa thupi, ndiye tikulimbikitsidwa kukhalabe a kudya mokwanira komanso pafupipafupi. Izi zikutanthauza kuti simukupitilira zomwe mumadya sabata iliyonse ndikupitilira 3 kapena 4.  

Information zakudya

Ma desserts awa ndi chakudya chopezeka pakona, chifukwa ali zosavuta kuchita kwa pikiniki kapena zokhwasula-khwasula akuluakulu ndi ana.

Komabe, awo zopatsa thanzi kaŵirikaŵiri sichidziŵika, ndipo chotero kumwa kwake kumakhala kosakwanira kwa munthu aliyense. Ndicho chifukwa mu tebulo ili m'munsimu mukhoza kuona awo zakudya zopatsa thanzi motero konzekerani kudya ndi kukonzekera kwanu:

Kwa aliyense 100 gr gawo lodyedwa:

• Zopatsa mphamvu 435 kcal
• Mapuloteni 6.3 gr
• Mafuta onse 15 gr
  • 5 gr
  • Unsaturated 7 gr
  • pa 3 gr
• Zakudya zopatsa mphamvu 68 g
• Shuga wosavuta 55 gr
• fiber 4.3 g
• Sodium 120 mg