Aha ya Icing otu amara Ihe ọṅụṅụ ọdịnala Bolivia, na-enye ume ọhụrụ. Na nkwadebe nke garapinha, a na-eji ya hookah, nke bụ n'aka nke ịṅụ mmanya aṅụrụma ọkwa, ọ gụnyekwara, cinnamon ice cream na iberibe mkpụrụ osisi, na-emekarị strọberị, a na-eji aki oyibo chọọ ya mma. Nkwadebe nke ihe ọṅụṅụ ọdịnala a gụnyere ihe pụrụ iche a na-akpọ ikuku, que es mkpụrụ ahụ site na osisi nke ezinụlọ Kaktus, a na-eji ya eme ihe n'ebumnobi ime ka agba nke ihe ọṅụṅụ ahụ pụta ìhè.
Chicha, nke a na-eji na garapiña, kwadebere site na ọka ma nwee ụfọdụ ike mmanya, ọ nwere n'etiti 2 na 12% mmanya. Amara chicha a kemgbe ọtụtụ narị afọ, ndị obodo Andean kwadebere ma rie ya.
Na Bolivia, garapiña na-ewu ewu nke ukwuu, ọkachasị na ngalaba nke Cochabamba. A na-akwadokwa ihe ọṅụṅụ a na-ewu ewu na Cuba, n'etiti mba ndị ọzọ. A na-ewere ya na oyi, karịsịa n'ụbọchị dị oke ọkụ.
Ngwakọta nke ihe ndị dị otú ahụ pụrụ iche, àgwà na-enye ume ọhụrụ na ụtọ ụtọ nke garapiña, na-eme ka ihe ọṅụṅụ a na-ewu ewu na omenala weere n'etiti ndị Bolivia dị ka elixir.
Ntụziaka Bolivian garapiña
Oge nkwadebe: Nkeji 30
Nri: Bolivia
Ọrụ: 6
Author: ntụziaka bolivia
Na Bolivia ọ na-achọkarị na-aṅụ icing. Ihe niile n'ihi na a na-ewere ya dị ka ihe ọṅụṅụ omenala. Mana, ụfọdụ ndị nọ n'ụlọ na-achọkwa ịkwadebe ya ka ọ na-atọ ya ụtọ mgbe niile (ọbụlagodi na ha anọghị na obodo ahụ). N'ihi nke a, taa, anyị ekpebiela ịmepụta post a ma gosi gị ihe ịchọrọ ime ya. Ọ dị nnọọ mfe, gụọ ruo ọgwụgwụ!
Efrata iji kwadebe garapina
Naanị ihe ị chọrọ mee garapina bụ ihe 6 ndị a:
- 400 milliliters nke chicha.
- 15 grams nke anụ ezi.
- 50 grams shuga.
- 10 grams nke cinnamon ala.
- 50 grams nke strawberries (ha ga-abụ nke ukwuu).
- Cinnamon ice cream (Nhọrọ - ịchọ mma).
Nkwadebe Garapiña na usoro atọ dị mfe - Kwadebe ya ugbu a!
Mgbe emechara ihe ndị ahụ, A kwadebere Garapiña na usoro atọ dị mfe:
- Chọta otu iko ma tinye 200ml nke chicha. Mgbe nke ahụ gasịrị, gbanye airampu maka otu awa tupu ịkwadebe garapiña.
- Mgbe ịmechara usoro ahụ dum, ị ga-etinye ya na iko iko/kristal ma tinye sugar na cinnamon. Ị ga-agwakọta nke ọma ka shuga wee pụọ na ngwakọta.
- Na-eje ozi na nnukwu iko na-achọ ya na strawberry na, ọ bụrụ na ọ ga-ekwe omume; na cinnamon ice cream (nhọrọ).
Ị na-ahụ ya? Ọ dịtụbeghị mfe ịkwadebe ihe ọṅụṅụ na-edozi ahụ ma na-atọ ụtọ! Ị nwere ike ịkwadebe ya n'ụlọ n'ime sekọnd ole na ole na-enweghị ọtụtụ ihe / ihe oriri. kedu ihe ị na-eche kwadebe garapina? Mee ya gwa anyị ka ọ na-aga!
Mmalite nke ihe ọṅụṅụ garapina
Nke a Ihe ọṅụṅụ ọdịnala Bolivia, ngwaahịa nke ngwakọta nke kpara ọka chicha, na cinnamon, strawberry na aki oyibo ice cream; kwuru na ọ bụ sitere na Quillacollo ma ọ bụ dị na Cochabamba.
Nwanyị na-eme ihe, nke nwere ọgụgụ isi, nwa afọ Quillacollo, oge ọ bụla enwere ememe okpukpe, ọ nyere ndị ọbịa ya otu aṅụ nke bụ nnọọ na-enye ume ọhụrụ, na-atọ ụtọ ekpomeekpo, mbụ agwakọta chicha, cinnamon ice cream na iberibe chopped painiapulu; nyere ihe ọṅụṅụ a aha "icing".
Kedu ka osisi airamppu dị? Garapine mgwa ihe.
El airampu bụ osisi. Osisi a jụrụ ogwu, ọdịdị ya dị ka prickly ube, o nwere n'ime mkpụrụ.
na-eto ọhịa n'elu ugwu ruru puku mita 3.000 n'ịdị elu. A na-ahụ osisi a n'ugwu ndị dị elu nke La Paz, Oruro na Cochabamba.
osisi airampu o nweghi akwukwo, anụ ahụ ị ga. Na flores nke osisi a sitere na nnukwu nha na isi ísì ụtọ. Mkpụrụ ya nke osisi a a na-eri ha eri, na pulp bụ uto uto, a na-eji agba akwa na nri.
A na-akpọkwa mkpụrụ nke airamppu, mkpụrụ nke a na-eji na infusions maka ebumnuche ọgwụ, ọ na-enyekwa ọmarịcha agba uhie carmine, njirimara a na-eme mkpụrụ nke airampu osisi na a eke agba na nkwadebe nri: achịcha, na ngwaahịa pastry, a na-ejikwa agba sirop, karịsịa ụkwara sirop.
Kedu ihe bụ mkpụrụ ma ọ bụ ifuru nke airamppu maka nkwadebe nke garapiña?
Ntụziaka nke garapiña na-agụnye mkpụrụ osisi airamppu ma ọ bụ ifuru nke osisi a, inye ya agba uhie; carmine agba ka ihe ọṅụṅụ.
A na-eji mkpụrụ ma ọ bụ ifuru nke cactus a na-akwadebe garapiña na-enye ume ọhụrụ. dị ka eke agba.
The ọka chicha, mgwa ihe na nkwadebe nke garapiña
ọka chicha, ọ bụ nri primordial maka ndị Bolivian sierras, bụ na-edozi kacha mma na nri kwa ụbọchị, ọ bụkwa ọka chicha, na-aṅụ ume ọhụrụ, dị ka gbaa ụka ya, ọ na-enweta ogo mmanya, nke mere na ọka chicha nwekwara ike ịṅụbiga mmanya ókè.
nwa agbọghọ a e ji ọka ọka mee, eji en nkwadebe nke garapina, ka anyị hụ ihe ndị na-emepụta ihe na usoro dị mfe iji kwadebe ọka chicha.
Na nkwadebe nke chicha, otu kilo nke toasted ọka, nnukwu ite mmiri na osisi abụọ ike.
A na-akwado Chicha na-eso a usoro dị mfe. Nkwadebe na-ewe ihe dị ka nkeji iri atọ. Oge nri bụ ihe dịka awa 30.
Njirimara na uru nke ọka.
Ọka Ọ nọ n'ọkwa atọ n'ime ọka ndị a na-erikarị n'ụwa niile.
ọka ọka a bụ nri bara ụba na ya Vitamin B1, nke dị mkpa iji mepụta ume, vitamin B1 na-akwadokwa ọrụ nke mkpụrụ ndụ ụbụrụ. Ọka nwekwara vitamin A, C, E na vitamin B ndị ọzọ.Ma mineral, ọka nwere ọla kọpa, ígwè, zinc, magnesium na phosphorus.
Àgwà ọzọ nke ọka nwere ma kwadoro mmụba nke oriri ya bụ nke ahụ adịghị nwere gluten.
N'ime uru na ojiji ọka bụ:
- Isi ojiji dị ka nri nke mmadụ, na arụrụ n'ụlọ na ulo oru ụzọ.
- Nri maka ụmụ anụmanụ.
- A na-eji fermented eme ihe ụlọ ọrụ mmepụta ihe.
Uru oriri nke 100 grams ọka.
- Calorisị: 86
- Carbohydrates: 19 g
- Abụba: 1,2 grams
- Protein: 3,2 g
- Folic acid (vitamin B9): 46 mg
- Potassium: 270 mg
