Mea Laiki Zambito

Inā mākou e kipa aku i ke kūlanakauhale nani o Lima, ma Peru, e ʻike mākou i kahi meaʻai kaulana loa a maʻamau o ka ʻāina, i kapa ʻia laiki Zambito, he mea hoʻopuka o ka ʻono maʻamau no nā pāʻina a me nā ʻahaʻaina, i kapa ʻia ʻo arroz con leche.

Me ka hoʻomākaukau kumu like, ka laiki Zambito He ʻokoʻa loa kona ʻano i kona inoa, ka pudding laiki. ʻO kāna ʻokoʻa nui kahi mea i kapa ʻia “chancaca”, ʻike ʻia hoʻi ma nā ʻāina ʻē aʻe he panela, papelón, cane honey tablet a piloncillo paha, e hāʻawi ana i ka mea ʻono ʻulaʻula a i ʻole kala gula ʻokoʻa a me kahi ʻono ʻono akā maoli.

Ma ka huli ʻana, ʻo kekahi o kāna mau ʻokoʻa ʻo ia ke ʻano o ka ʻai ʻana, no ka mea maʻamau kēia ʻoi aku ka maʻamau, lawelawe ʻia i loko o nā punawai a i ʻole nā ​​aniani pākahi i kaʻana me ka ʻohanano e nānā i kahi manawa kūikawā a i ʻole i ʻono i ka lā maikaʻi.

I kēia manawa, hiki iā mākou ke ʻōlelo e pili ana ka wehewehe ʻana o kēia meaʻai i nā hōʻailona like o ka pudding laiki maʻamau a ʻo ia hoʻi, he ʻokoʻa maopopo ma waena o lākou e pili ana i nā mea ʻai a me nā ʻāpana. Eia naʻe, el Loaʻa i ka laiki Zambito kona ʻano, ʻo ia ke kumu, ma lalo nei, e wehewehe mākou i nā kikoʻī a me ka ikaika o ka hoʻomākaukau ʻana i kēia mea ʻono kupaianaha a kaulana o ka moʻomeheu Lima. No laila, e hoʻomākaukau i kāu mau ipu, e hoʻomaʻemaʻe i kāu mea hoʻonani a e kuke kāua.

Mea Laiki Zambito

Nā meaʻai

• Nā kapu wai 4
• 1 kīʻaha laiki (kekahi laiki)
• 6 mau ʻāpana cloves
• 1 laau kinamona
• 200 gr pepa a i ʻole chancaca
• 200 ml o ka waiū i hoʻopau ʻia
• 150 ml o ka waiū kope
• 50 gr o nā hua waina (50 raisins)
• 100 g niu kuʻi
• 100 grams o nā nati pecan (hiki ke lilo i nati maʻamau)
• ʻO kahi pinch o ka kinamona honua
• ʻAlani ʻili

Nā mea pono

• ʻelua ipuhao
• pā palai (koho)
• Kaha lāʻau
• Nā Punana
• ana kiaha
• Kāwele kīʻaha
• 6 kīʻaha aniani, ka pā lawelawe a i ʻole ka pā nui

Hoʻomākaukau kālā

1. No ka hoʻomaka, hoʻomākaukau i ka ipuhao a kau i ka laiki i loko, ua ana mua ʻia, a laila ninini ʻekolu kīʻaha wai.
2. Me kēia, hoʻokaʻawale i nā mea ʻala, e like me ka cloves, ke kinamona, a me ka koho, ka ʻili ʻalani, e hoʻomoʻa i ka laiki ma kahi wela wela a e hoʻolapalapa a hiki i ka emi ʻana o ka wai a ulu ka raiki, a no laila, e pohā ka palaoa.
3. Ke mākaukau ka laiki, e hoemi i ka lapalapa ana.
4. Ma ka ʻaoʻao ʻē aʻe, e hopu i kahi ipu ʻē aʻe a i ʻole pā, ʻoi aku ka maikaʻi, e hoʻomaka i ka kuke ʻana. hoʻoheheʻe i ka pepa a i ʻole chancaca. No kēia, e hoʻohana i ka 200 gr o chancaca me kahi kīʻaha wai a hoʻokahe i loko o ka pahu. E hoʻomoʻa ma kahi wela liʻiliʻi a loaʻa iā ʻoe kahi ʻano like me ka meli māmā.
5. loaa ka ka meli chancaca mākaukau, e hoʻohui pono i ka hoʻomākaukau ʻana i ka laiki me ka hoʻoulu ʻana no 5 mau minuke. E mālama i ka lapalapa a hiki i ka uhiʻana o ka meli a hoʻokomo ponoʻia i loko o ka hoʻomākaukau.
6. Loaʻa i ka brown waihoʻoluʻu, hiʻona o ka meaʻai meaʻai, hoʻohui i nā mea i koe, ʻo ia hoʻi, ka waiu evaporated, ka waiu condensed, me nā ana o nā hua waina a me ka niu grated. E hoʻohui mālie me ka wela haʻahaʻa a ʻike ʻoe i kahi ʻano momonaI kēia manawa e pau loa kā mākou lole.
7. No ka lawelawe ʻana, e kau i nā ʻāpana i loko o kahi kīʻaha liʻiliʻi, ma kahi pā a i ʻole i loko o kahi kīʻaha no hope kāpīpī i ke kinamona me nā ʻāpana hua, nā huawaina a me ka niu kuʻi.
8. Ma ke ʻanuʻu hope loa, e hoʻoʻalili i kahi mahana a i ʻole e waiho i kēlā me kēia ʻāpana raiki i loko o ka friji i ʻoi aku ka mānoanoa a me ke ʻano like ʻole o kona kūlike a me kona ʻano.

Manaʻo kōkua a me nā manaʻo

• Inā ʻoe e ʻono i ka laiki, a no kou ʻono ʻana, ʻaʻohe ona ʻono maikaʻi. e hoʻohui i ka chancaca a i ʻole ka pepa i kālai ʻia i ka palaoa i ka wā e kuke ai. Eia kekahi, hiki iā ʻoe ke hoʻohui i ke kō ʻulaʻula a i ʻole ka meli ʻē aʻe āu e hoʻomākaukau ai i kēia manawa, e kōkua pū kēia i ka hoʻohui ʻana i ka waihoʻoluʻu i ka mea ʻai.
• Inā hoʻokomo ʻoe i nā mea ʻala a pau i ka hoʻomaka ʻana o ka kuke ʻana i ka laiki, e kōkua lākou iā ia e lawe i ka paʻa a loaʻa i kahi ʻono hou a kūikawā.
• He mea nui loa ʻaʻole e hele ma luna o nā ana i manaʻo ʻia, no ka mea ma luna o lākou ka ka manawa o ka hana ʻana a me ka kuke ʻana i ka mea ʻono.   
• No ka kuke ʻana i ka laiki i wela haʻahaʻa haʻahaʻa a paila. E hoʻohaʻahaʻa koke i ka wela i ka liʻiliʻi loa a e hoʻomaha i kēlā kūlana a hiki i ka maʻemaʻe o ka ʻili.  
• E nānā ʻia el ʻaʻole hiki ke maloʻo loa ka laikiNo laila, e hoʻomanaʻo he mea nui ka hoʻohana ʻana i ka wela haʻahaʻa. Inā ʻike ʻoe ua maloʻo ka laiki, hoʻohui i ka hapalua kīʻaha wai, wale.
• E akahele i ka nee ana i ka laiki, mai hana paakiki loa, no ka mea he palupalu loa ka cereal i kēia manawa a hiki iā ʻoe ke uhaʻi.

Waiwai waiwai

ʻO ka ʻike no ka meaʻai olakino ke kī, inā no ke olakino a i ʻole ke aʻo ʻana, pono mau ka ʻike e pili ana i ka ka meaʻai a me nā calorie o ka meaʻai He aha kā mākou e lawe ai i loko o ko mākou kino?, i mea e ʻike ai i kēlā mau ʻano maikaʻi e hiki ai iā lākou ke lawe mai iā mākou, a me nā pilikia a i ʻole nā ​​​​kumu o kā lākou ʻai.

No laila, me ka moʻolelo o kēia lā, pono ʻoe e ʻike a hoʻomaopopo i ka ke kumu waiwai ʻo kēia mea ʻono Peruvian āu e ʻai ai. E hoʻomanaʻo i kēlā me kēia ʻāpana o kahi 15g i loaʻa: 10g o nā kalapona, 4 grams o ka momona a hoʻokahi wale nō grams o ka protein.

Ma kēia manaʻo, pono kēlā me kēia kanaka i kāna diary ma kahi o 2000 grams o nā calorie, no laila hiki iā mākou ke hoʻoholo. ʻAʻole kēia mea ʻai ka meaʻai nui loa, komo i loko E hoʻomanaʻo ʻo ia ka mea maʻamau wale nō i nā kalapona a me ke kō., ka mea e lilo ai i meaʻai maikaʻi me ka ʻohana, a i ʻole i mea kōkua ma hope o ka ʻaina awakea kaulike a ʻaʻole e pōmaikaʻi i nā meaʻai me kā lākou ʻai i kēlā me kēia lā.

mōʻaukala o ka ʻai

A no ke aha mai kēia manaʻo holoʻokoʻa? He nīnau maikaʻi. E like me kā mākou i haʻi mua ai, ʻo kēia mea ʻai, i kaulana loa ma ke kūlanakauhale ʻo Lima, He mea ia no ka laiki pudding, kahi e like loa ai kona hoomakaukau ana, e like me ka mea hookahi, oia ka “chancaca”,  mea maʻamau i ka gastronomy o nā ʻāina ʻAmelika a me ʻAsia, i hoʻomākaukau ʻia mai ka kōpaʻa kō.

ʻO ka inoa i hāʻawi ʻia i kēia mea ʻai kuʻuna i loaʻa mai kahi huaʻōlelo kuʻuna i kapa ʻia ʻo "Baboon", he hua'ōlelo i loaʻa e ka poʻe i loaʻa i ka miscegenation ma waena o nā ʻeleʻele ʻApelika a me nā ʻAmelika ʻAmelika; hiki iā mākou ke kāhea i kēia “pudding laiki brown”.

Eia kekahi, inā mākou e loiloi i nā puke papa ʻaina Spanish kahiko loa, e ʻike mau mākou i ka ʻōlelo e pili ana i ka laiki "Kohu ʻia me ka waiū”, moʻomeheu i hala aku mai ia hanauna a i kēia hanauna, e hoʻokō ana i nā loli a i ʻole nā ​​ʻano like ʻole e like me kā mākou aloha. "Rice Zambito" ʻaʻole i hana ʻia me ke kō a i ʻole chancaca, ua hoʻomākaukau ʻia me ka meli maoli. no ka mea, ʻaʻole i loaʻa nā hale hoʻoheheʻe a hiki i ka hopena o ke kenekulia XNUMX, i ka wehe ʻana o Napoliona i kāna hana hoʻomaʻemaʻe mua i ka makahiki 1813, e hāʻawi ana i ka poʻe Sepania i ka manawa e pale aku ai i ka ʻoihana a hiki i ka hopena o ke kenekulia, a pēlā e laha ai ma ke koena o ka honua.

ʻO ka hope, he wehewehe maikaʻi loa ka ʻōlelo ʻana i kēlā Ua lawe mai ka poʻe Sepania i kēia moʻomeheu culinary hou i nā ʻāina ʻōiwi o Peru, a ua hoʻololi kēia ʻike i ka ʻono kuʻuna i kona ʻano i kēia manawa, he ʻono maʻamau mai ka lāhui like me nā aʻa ʻEulopa.