El keke maca He mea ʻono maikaʻi ia mai Peru, ʻo ia ka mea e kuhikuhi ai i ka gastronomy honua ma ke ʻano he mea ʻai hoʻomākaukau ʻono loa a me ka meaʻai i ʻike ʻia.
ʻO kēia kahi ʻano ʻono a me ka succulent, kūpono no pahu ʻaina awakea poʻe liʻiliʻi a i ʻole no a hanana kūikawā, ʻo kona ʻono ʻaʻole e waiho wale iā ʻoe i ka māʻona akā e hōʻea i kou puʻuwai e hoʻokiʻekiʻe me ka hauʻoli.
Mea ʻai Makaʻu Maka
Nā meaʻai
- 300 gr palaoa palaoa
- 100 grams o ka pauka Maca
- 1 a me ½ kīʻaha wai
- 1 a me ½ kīʻaha kō
- ½ tbsp. bicarbonate
- 1 tbsp. ʻano vanilla
- 1 tbsp. o ka pata
- 2 tbsp. o ka pauka paila
- 4 tbsp. koko
- ʻO ka paila paʻakai 1
- 3 hua manu
Nā mea a i ʻole nā mea hana
- 2 pola
- Palapala
- Ka pune
- pā keke
- Pahi
- kāwele kīhini
Hoʻomākaukau kālā
- KaʻAnuʻu 1:
I loko o kahi kīʻaha, paʻi māmā i nā hua, ke kō a me ka wai. Ma ka loaʻa ʻana o kahi kilika lahilahi, mālama.
- KaʻAnuʻu 2:
I loko o ka lua kīʻaha, e hoʻohui i ka palaoa palaoa, ka Maca, ka pauda bakena, ka soda, ka koko a me ka paʻakai, ʻo ia hoʻi. nā mea maloʻo a pau. E hoʻoulu maikaʻi i nā mea a pau i hoʻopiliʻia kēlā me kēia mea me kekahi.
- KaʻAnuʻu 3:
I kēia manawa, hoʻi mākou i ka ipu mua, kahi e hoʻohui ai ka pata a me ka mea vanilla, hui mau i mea e paʻi maikaʻi ʻia nā mea a pau a ʻaʻohe puʻupuʻu.
- KaʻAnuʻu 4:
E hoʻohui i nā mea maloʻo i kahi o nā mea pulu a kuʻikuʻi liʻiliʻi a hiki i ka waiho ʻana o kahi huila paʻa a homogeneous.
- ʻanuʻu 5:
I loko o kahi pahu e waiho i kahi papa o ka pata a me kekahi o ka palaoa. E hoʻokaʻawale i ka wā e hoʻomehana mua ai i ka umu 180 degere no 20 mau minuke.
- KaʻAnuʻu 6:
E ninini i ka hui i loko o ka pā palaoa. E hoʻomoʻa no 60 mau minuke a no ka hōʻoia ʻana inā ua mākaukau, e kui i ka palaoa me ka pahi a i ʻole ka lāʻau, e nānā a maloʻo.
ʻōlelo paipai ʻai
- ʻO ka mea maʻamau, lawe ka hoʻomākaukau i ka palaoa palaoa, akā inā loaʻa ʻoe palaoa maca, ʻokoʻa paha ka hopena ma ka hoʻoikaika ʻana i ka ʻono o ka ʻuala.
- Inā makemake ʻoe e hoʻohui i ka ʻala a me ka ʻono i ka keke, e hoʻohui i kekahi lāʻau kinamona, he mau ʻāpana waiū kokoleka a cloves paha.
- E hoʻonani i ka hoʻohana meringue maʻamau, i ʻole e uhi i ka hou a pau o ka keke me ka ʻono ikaika a i ʻole.
ʻO nā pono meaʻai o kēlā me kēia mea
- ʻO ka moena He meaʻai aphrodisiac hoʻonui i ka hoʻomanawanui kino, He anti carcinogenic a he anti convulsant.
- La palaoa palaoa Hoʻomaikaʻi i ke ʻano, kōkua i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka digestion, ka absorption o nā minerala a he mea hoʻoikaika maikaʻi.
- Kōkua ka hua i ka ulu iwiHe maʻalahi ka hoʻoheheʻe ʻana, loaʻa ka nui o ka protein a kōkua i ka hoʻonui ʻana o nā ʻiʻo.
- Kōkua ke kō i ke kino e ala no laila hiki iā ʻoe ke hana me ka noʻonoʻo nui.
- Aia ka pata i nā antioxidants e like me ka vitamina A a me EHe kumu maikaʻi nō hoʻi ia o ka selenium a me ka huaʻa K2, pono e pale i ka calcification arterial.
He aha ka Maca?
ʻO Maca a i ʻole Lepidium Meyenii he mea kanu lau nahele makahiki a ʻelua makahiki paha no Peru, kahi i mahi ai no kona hypocolyte hiki ke ai. Ua ʻike ʻia ma nā inoa ʻē aʻe e like me Maca-maca, maino, ayak chichira, ayak willku.
No hea mai ʻo Maca?
Ua ʻike ʻia nā hōʻike antropological o ka mahi ʻana i ka maca ma Peru mai 1.600 BC Ua manaʻo ʻia ʻo Maca e nā Incas he makana mai nā akua. ʻO lākou, ma waho aʻe o ka ulu ʻana i meaʻai, hoʻohana ia i nā hana hoʻomana i nā hula a me nā kuʻuna.
Wahi a ka moʻolelo Sepania, i ka wā o ka hoʻopio ʻana iā Peru, ʻaʻole i hānau maʻamau nā holoholona i lawe ʻia mai Sepania i kēlā manawa; ua ao aku na kamaaina i na na'i aupuni e hanai i na holoholona e like me Maca; i hiki ai iā lākou ke hōʻea i nā pae hoʻohua maʻamau. Pela no i na makahiki mua o ka noho ana ka moe He ʻāpana ia o ka hoʻokupu i koi ʻia e ka mea i hāʻawi ʻia.
Ma kekahi ʻaoʻao, ʻōlelo ʻo Father Cobo, i ka wā colonial: "Ke ulu nei ʻo Maca ma nā wahi ʻāhiu loa a me ke anuanu o ka puna kahi hiki ʻole ke ulu i nā mea kanu ʻai ʻē aʻe" i hoʻolaha ʻia e ka Flag Products Commission, kahi kino o ke Aupuni o Peru ʻo ia kekahi o nā Nā Huahana Hae ʻāina ma Iulai 28, 2004.
Mahi Maca
ʻO ka moena ulu ma nā pāpū Andean kiʻekiʻe o ʻEkuador, Bolivia, Chile a me Peru ma nā kiʻekiʻe a hiki i 4.500 mika ma luna o ka ʻilikai. Ua loaʻa nā hōʻike o kāna mahi ʻana ma nā wahi archaeological ma Cerro de Pasco mai 2.000 mau makahiki aku nei.
I keia la, nui kona mahiai ana ma ka nā ʻāina kiʻekiʻe o ka Bolivian a me Peruvian Andes, ua hoʻolaha i ka ʻai ma Bolivia a me Peru a lawe ʻia i nā hōʻike like ʻole, e like me ka in palaoa, capsules, pauka a me syrups, ma ke ano he pākuʻi hānai.
Na waiwai o Maka
Loaʻa i ka Maca kekahi mau lāʻau lapaʻau, kekahi o nā mea kaulana loa i ko lākou hiki ke hoʻomaikaʻi i ka momona o nā holoholona. Ua ʻike ʻia kēia ʻano e ka poʻe Sepania mua i ko lākou ʻike ʻana i nā holoholona holoholona a lākou i lawe ai ua hana hou lakou ma ka lohi ma mua o ko lakou mau hoa Andean.
Ma muli o kēia, ua ʻōlelo ʻia ua aʻo nā kamaʻāina hoʻohui i ka maca i ka hānai holoholona, hiki ke hōʻoia i nā hopena maikaʻi i hiki mai. Ua ʻike ʻia he maʻemaʻe kona hopena i ka spermatogenesis i nā ʻiole ma nā kiʻekiʻe kiʻekiʻe, akā naʻe, ua hana ʻia ka noiʻi ʻana i kāna mau waiwai aphrodisiac, e hōʻike ana i kēlā. ʻAʻohe ona hopena i ke kiʻekiʻe o ka hormone kanaka i nā manawa o ka ʻai ʻana o 12 mau pule.
Hoʻopili pū ʻia nā waiwai maikaʻi no ka ʻōnaehana nerve, oi loa aku no ka hoʻomanaʻo.
