ʻO kēiaʻano mea ʻai ʻono Ua kaulana loa ia ma Latin America (Venezuela, Colombia, Chile a me Ecuador) akā naʻe ma Pelū hana ʻia me kona ʻano ponoʻī, e hoʻololi i ka meaʻai me ka hoʻohui ʻana o hua, ʻo ia ka mea i ʻoi aku ka maʻamau a me ke ʻano o ke ʻano Peruvian.
La Keke Leka Tres ma ke kumu he a pōkaʻa huaʻala vanilla ʻole ia ʻauʻau me ʻekolu ʻano waiu, e like me ka waiu condensed, ka waiu evaporated a me ka ʻaila kaumaha. Eia kekahi, ua hoʻopiha ʻia me nā ʻāpana liʻiliʻi o nā hua hou, ʻoi aku hoʻi me strawberries, peaches and blackberries.
Hāʻawi ʻia kēia mea ʻai ʻono i loko kekahi hoʻolauleʻa e hoʻolauleʻa i ka ʻono o ke ola, a me ka hoʻokipa me nā ʻono like ʻole i nā hoaaloha, nā malihini a me nā ʻohana pili kokoke i ko mākou ʻaoʻao.
ʻO Tres Leches Cake Recipe
Nā meaʻai
- 1 a me ½ kīʻaha palaoa palaoa
- 1 kīʻaha kō
- ½ kīʻaha pauda kō
- ½ tbsp. o ka pauka paila
- ½ tbsp. pauda kinamona
- 1 kini o ka waiū kope
- 1 kini kēne o ka waiū i hoʻopau ʻia
- 2 kinikini kilika kaumaha
- Nā hua 6
- ʻO ka ʻono vanilla e ʻono
Nā mea a i ʻole nā mea hana
- pāhaʻi a i ʻole ʻāpana ʻehā
- Hoʻohui
- ʻelua kīʻaha
- Spatula
- Pahu Hau
Hoʻomākaukau kālā
- 1 ʻanuʻu: E hamo a me ka palaoa i ka poʻi ma mua o ka hoʻomākaukau ʻana i ka keke. Ke mākaukau, mālama.
- 2 ʻanuʻu: E wela ka umu i 250 kekelē.
- 3 ʻanuʻu: I loko o kahi pola, kānana i ka palaoa me ka pauka bakena a me ke kinamona lepo
- 4 ʻanuʻu: Ma waho aʻe, i loko o kahi pahu ʻē aʻe Pono e kuʻi i nā hua keʻokeʻo a hiki i ka ʻūhā a i ʻole ka hau me ka hapalua o ke kō. E kōkua iā ʻoe iho me ka blender a i ka wā e loaʻa ai ke kūlike i hōʻike ʻia, e hoʻopau i ke kaʻa a mālama i ka hui ʻana i loko o ka pahu hau.
- 5 ʻanuʻu: I loko o ke kīʻaha aʻe, e kau i nā yolks hua (melemele) a me nā keʻokeʻo i hahau ʻia a hiki i ke ʻano o ke kaniʻuhū a e hoʻoulu maikaʻi iā lākou me ka spatula. E hoʻohui i nā mea maloʻo a hoʻomau i ka hoʻohui mālie i nā mea a pau.
- 6 ʻanuʻu: I kēia manawa, e ninini i ka hui i loko o ka puna mua floured a e hoʻomoʻa no 30 mau minuke.
- 7 ʻanuʻu: No ka hoʻomākaukau ʻana i ka ʻaila tres leches, e lawe mai i kahi ipu a hoʻolapalapa e hoʻohui i nā ʻano waiu ʻekolu me nā lāʻau kinamona a me ka vanilla. E lawe mai i kahi maʻi a wehe i ka wela. Ano, e hoʻomaʻemaʻe i ka hoʻomākaukau.
- 8 ʻanuʻu: Ke mākaukau ka keke e wehe i ka wela a e ku a hiki i ka wela o ka lumi.
- 9 ʻanuʻu: Me ka wehe ʻole ʻana i ka keke mai ka ʻōpala, hana i nā puka liʻiliʻi me ke kōkua o ka pahi a i ʻole ka niho niho a ninini i ka waiu waiu wela ma luna o ka ʻili holoʻokoʻa. E ʻoluʻolu a hoʻopaʻa ʻia no ka lā holoʻokoʻa i loaʻa i ka pasta ke ʻono a paʻa.
- 10 ʻanuʻu: E kāhiko, e kuʻi i kahi kini o ka ʻaila anu loa me 60 grams o ka pauka kō a me ka vanilla. E hui pono a hiki i ka lae o ka hau. E hoʻopaʻa i ka friji no 10 mau minuke.
- 11 ʻanuʻu: Wehe i ka keke mai ka pahu hau a kau i ka ʻaila ma luna. E uhi pono i kēlā me kēia wahi a e hoʻonani me nā strawberries i ʻoki ʻia, nā pīkī, nā ʻeleʻele, nā hua waina, a i ʻole nā raspberries.
Manaʻo kōkua a me nā manaʻo
- Hiki ke waiho ʻia ka biscuit i loko o kahi pā nalu a i ʻole he kiʻekiʻe kona i ka wā e kau ʻia ai ka waiū, ʻaʻole ia e kahe a hoʻomoʻa i nā lole a pau e pono ai.
- Hiki iā ʻoe ke hoʻonani i ka keke me ʻāpana raspberry, strawberries a me nā hua i loko o ka amoeba, e like me kou makemake.
- Inā ʻaʻole ʻoe makemake e hoʻonani me ka meringue, hiki iā ʻoe ke uhi me ʻO Chantilly cream a i ʻole whipped cream.
- Hiki iā ʻoe ke hoʻopiha i ka keke ma mua o ka hoʻohui ʻana i ka waiū. E hoʻokō ʻoe i kēia ma ka hoʻokaʻawale ʻana i ka hapalua a hoʻohui i ka dulce de leche, granola, nā ʻalemona i ʻoki ʻia, nā huawaina, nā plums, nā strawberries a i ʻole nā kulu keʻokeʻo, ka waiū a i ʻole ke kokoleka ʻawaʻawa.
Hāʻawi Meaʻai
Ma ka olelo ana no a mea ʻai ʻono ʻO ka mea hope loa a mākou e noʻonoʻo ai, ʻo ia ke olakino maikaʻi ke ʻai mākou. Eia naʻe, hiki i ka nui o kēia mau meaʻai ke lawe mai iā mākou ma mua o ka hoʻopā ʻana i ka ʻono i ko mākou ola.
Hāʻawi ʻia i kēia, hōʻike mākou i kēia lā i ka helu meaʻai He aha kā mākou e lawe ai i loko o ko mākou kino? ma o keia hoomakaukau waiwai.
waiu hoʻoheheʻe ʻia:
- Kalepona: 8g
- Huina momona: 4.6g
- nā mea momona momona: 29mg
- Hierro: 0,2g
- Nā huaora B2: 61g
- Kalikia: 0,1 Art
- Nā huaora B: 624 Art
Ka waiu waiu:
- Kalepona: 402g
- Huina momona: 21 Art
- Nā mea momona momona: 105 Art
- Cholesterol: 621 mg
- Sodium: 98 mg
- Pāhau: 1-3 g
- ʻAi-kaloli: 0,5 Art
- Kāleka: 25g
ʻAla:
- Kalikia: 0,9 mg
- Hao: 19,7 mg
- Sodium: 155 Art
- ʻO ka kalapona: 56 Art
- ʻOi: 1.2 mg
- Hao: 0.1 Art
- Wikamina B: 610 mg
palaoa palaoa:
- Nā momona: 0.2 Art
- Sodium: 35 mg
- ʻOi: 2.7 Art
- Kumuʻiʻo: 0.2 Art
- Hao: 0.1 Art
- ʻO ka Vitamin B6: 12 Art
- Makanekiuma: 10 mg
Pā
- ʻO kēia kahi kaʻapona i loaʻa ka ikehu. Loaʻa i kēlā me kēia kīʻaha kahi pili 4 nā calorie, ma kekahiʻaoʻao, he teaspoon o ke kō e pili ana 20 mau calories.
ʻO nā hōʻike maoli
- I kēia manawa ke kumu o ka Keke Leka Tres akā, manaʻo kekahi poʻe kākau moʻolelo aia i loko Mekiko kahi i hana maoli ʻia ai no ka manawa mua; manaʻo kekahi i loko El Salvador. Eia nō naʻe, he aha ka mea i hui pū ʻia ʻo ka ʻikepili mua e pili ana i kēia mea ʻai i wehewehe ʻia ma kahi o ke kenekulia XNUMX, i ka wā o ka neʻe ʻana o ka ʻāina o ʻEulopa a me ʻAmelika.
- la Keke Leka Tres He mea ʻai kaulana ia mai Mexico, El Salvador, Venezuela, Colombia, Panama, Peru, Bolivia, Chile, Costa Rica, Puerto Rico, Dominican Republic a me nā ʻāina ʻē aʻe o Central America e like me Nicaragua a me Honduras.
