ʻO ka Nā keke kulina e hoʻomālamalama i ke ola o ka poʻe Peruvian, nā pepeiao i piha i ka ʻono ma ka ʻāʻī. ʻO kēlā kulina ʻO nā poʻe mahiʻai liʻiliʻi i ʻohi ʻia ma Peru, ʻo ka poʻe aloha i ko lākou ʻāina a me kona mōʻaukala, e manaʻo mai iā mākou i ka mea a mākou e manaʻo mau ai mai nā poʻe ʻē aʻe, e mahalo mākou i kā lākou hana, e ʻike mākou i ka maikaʻi o kahi huahana kūikawā e like me Choclo. Hoʻolaʻa ʻia kēia meaʻai ʻono no Pastel de Choclo i kēlā mau mahiʻai lokomaikaʻi.
Kaʻa Choclo Recipe
Nā meaʻai
- 2 kulina
- 200 gram o ka hua waina
- 1 kīʻaha ʻokiʻoki ʻulaʻula
- 1 ʻalani punika kāki ʻia
- 2 punetune o ka pepa melemele liquefied
- 1 / 2 kīʻaha waiū
- 4 puna puna
- 1 punetēpō o ka paʻakai
- 1 pinch o ka pepa
- ʻOihana 1
- 1 punetune ka pauka chili
- 1 piniki o ke kumino
- 1 pine o ka pauka oregano
- 1 kīʻaha pipi a i ʻole ka pipi lepo
Hoomakaukau Keka Choclo
- ʻO ka mua mākou e hana i kahi lole me ke kīʻaha o ka ʻulaʻula ʻulaʻula i ʻoki ʻia, 1 teaspoon o ke kāleka lepo a me 2 punetēpē o ka pepa melemele i hui ʻia.
- Hoʻomoʻa mākou i nā mea a pau no 10 mau minuke a hoʻohui iʻelua kānana i kāwiliʻia a hui pūʻia, ka hapalua o ke kīʻaha o ka waiū a me 4 punetēpē o ka pata, ka manawa me ka paʻakai a me ka pepa a me ka mālama. Ke mahana, hoʻohui i kahi hua manu a hui maikaʻi.
- No ka hoʻopihaʻana, hana mākou i ka lole i loko o ka pā me ke kīʻaha o kaʻailaʻulaʻula maikaʻi loa, 1 punetēpē o ke kāleka lepo, 1 punetēpē o ka pauka chili, kahi kui kumini a me kahi kui o ka pauka oregano.
- Hoʻohui mākou i ke kīʻaha o ka pipi liʻiliʻi liʻiliʻi (hiki iā ia ke palupalu, hip steak, a i ʻole ka pipi lepo). E hoʻohui i kahi kīʻaha wai a kuke no kekahi mau minuke.
- I ka hopena, e hoʻohui i 3 punetune maikaʻi o nā hua waina a kau i ka hoʻopiha i lalo o kahi kīʻaha liʻiliʻi liʻiliʻi a uhi ʻia me ka palaoa palaoa, i hiki ai i ʻekolu hapahā o ke kiʻekiʻe o ka pahu. Hoʻomoʻa mākou ma 150 a 160 degere no 45 a 50 mau minuke a ʻo ia!
ʻO nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana i kahi Choclo Cake ʻono
- E koho pono i ke kulina ma ke kūlana maikaʻi, pono ʻoe e nānā he ʻālohilohi kona mau kīʻaha a inā e puka mai ka wai waiu i ka wā e ʻuʻu māmā ai ʻoe me kou kui, ʻo ia ka mea hou. E pale i nā mea paʻakikī, maloʻo, a ʻokiʻoki paha.
- Inā makemake mākou e hana i kahi hoʻokolohua i loko o ka lumi kuke, hoʻohui mākou i kahi kāhi Andean grated i ka hui kulina ma mua o ka kuke ʻana i ka umu. Ma kēia ala mākou e hāʻawi ai i kahi hana kūikawā.
Ua ʻike anei ʻoe…?
ʻO kahi ʻāpana 250-gram o ka palaoa kulina e hāʻawi iā mākou ma kahi o 400 kilocalories. Loaʻa kēia mau calorie mai nā carbohydrates, protein, a me ka momona. ʻOiai e hāʻawi mai ka kulina iā mākou i ka nui o ka fiber e hoʻomaikaʻi ai i ka transit intestinal transit, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou me ka liʻiliʻi.
