Jam Strawberry

Aia nā mea ʻai e hoʻopā mai iā mākou a hoʻomanaʻo iā mākou i nā manawa kūikawā, e like me ko mākou wā kamaliʻi, ʻoi aku ka nui o nā mea ʻono a mākou e leʻaleʻa ai i ke kakahiaka a me kā mākou ʻai. I kēia lā, hāʻawi mākou iā ʻoe i kahi meaʻai ʻono i hoʻoulu ʻia e kēlā mau manawa, pololei ia e nā hoaaloha, e kaʻana like mākou me ʻoe. ʻaʻai ʻiʻo ʻiʻo, ka mea i hōʻike ʻia e ka maʻalahi o ka hoʻohana ʻana a me kahi pono like ʻole i nā meaʻai.

No ka manawa lōʻihi i kēia manawa, ua ʻike mākou i ke ʻano o ka hele ʻana i kahi hale kūʻai hiki iā mākou ke loaʻa i kēia mea ʻono, ua hoʻopaʻa ʻia a mākaukau e ʻono. Eia naʻe, i kēia lā e hōʻike mākou iā ʻoe pehea e hoʻomākaukau ai ma ka home, ʻo kēia ʻano meaʻai mea mālama ʻole a, aia wale nō ka pectin maoli o ka hua, ʻo ia hoʻi, nā strawberries, no laila, ʻoi aku ka nui o ka wai a i ʻole ka wai.

ʻO ka hoʻohana ʻana i kēia ʻano meaʻai he mea maʻalahi loa ia, a ma muli o kona kūpaʻa ʻana, ʻaʻole hiki ke hoʻopau wale ʻia me ka toast maikaʻi, akā kōkua pū nō hoʻi i ka wā e hoʻonani ai i kāu mau meaʻai, inā he ice cream, keke, kuki a me nā mea ʻē aʻe. hoʻohui.

ʻIke ʻia kēia meaʻai maʻalahi loa e hoʻomākaukau a maʻalahi hoʻi i kāna mau meaʻai, ʻo ia hoʻi, ʻo ka hoʻomākaukau ʻana mai kou home e hoʻopuka i kahi hāʻawi olakino, ʻoiai ʻaʻole ia he kala. ʻAʻohe mea ʻē aʻe e ʻōlelo ai, e hauʻoli.

ʻO ka papaʻaina Strawberry

Nā meaʻai

Nā Pono

Ka hoʻomākaukau ʻana i ka jam Strawberry

No ka hoʻomaka ʻana e hoʻomākaukau i kēia meaʻai, ʻo ka mea mua āu e hana ai, ʻo ia ka hoʻonohonoho ʻana i kahi āu e hana ai i kāu jam, no ka mea, ʻo kahi maʻemaʻe e hāʻawi iā ʻoe i ka hōʻoluʻolu a me ka maʻemaʻe i kāu hoʻomākaukau. ʻOiai, i ka pau ʻana o kēia, e aʻo mākou iā ʻoe pehea e hoʻomākaukau ai i kēia ʻono ʻono a, e hana mākou me ke kōkua o nā pae maʻalahi ma lalo nei:

• ʻO ka mea mua āu e hana ai, ʻo ia ke koho maikaʻi loa i 1 kilos o nā strawberries, ma kāu mākeke a hale kūʻai paha āu e makemake ai, (e hoʻomanaʻo e koho i ka mea hou loa a aia lākou i ke kūlana maikaʻi).

• A laila, me nā strawberries ma kou mau lima, hoʻomaka ʻoe e holoi maikaʻi loa a laila ʻoki a ʻokiʻoki paha i mau ʻāpana liʻiliʻi.

• A laila pono ʻoe i ke kōkua o ka ipuhao nui a i ʻole ka nui, hiki ke hoʻohana ʻia ʻelua, kahi e hoʻohui ai ʻoe i hoʻokahi kilo o nā strawberries, a ma ka manawa like ʻoe e hoʻohui i kahi punetune o ka wai lemon. Lawe ʻia kēia hui ʻana i ke kapuahi a, e kau ʻoe ma luna o ka wela haʻahaʻa no kahi o 20 mau minuke, e hoʻomanaʻo e hoʻoulu mau i mea e pale ai i ke ahi.

• Ke hala ka manawa, ʻo ia ka manawa e hoʻohui i 800 grams o ke kō a hoʻomau ʻoe i ka hoʻoulu ʻana, waiho ʻoe i ka mahana like ma luna o ka wela haʻahaʻa no 20 mau minuke. Me ke kōkua o kahi thermometer ʻenehana hiki iā ʻoe ke kōkua iā ʻoe e hōʻoia i ka mahana kūpono, pono ia e hiki i kahi kokoke i 105 ° C.

Inā ʻaʻole loaʻa kahi thermometer, hiki iā ʻoe ke hana i ka hoʻāʻo hāʻule, e kōkua iā ʻoe e nānā i kahi o ka huahana.

• Ma hope o 20 mau minuke a ua hōʻoia i ka wela o kāu jam, ua mākaukau ia e hoʻopili ʻia i loko o kahi pahu hau, a i ʻole i loko o ke kīʻaha aniani kahi e hoʻomaha ai inā makemake ʻoe e ʻai koke.

Hiki i kēia meaʻai ke hoʻomau i loko o ka friji no kahi o 2 mau mahina, ʻaʻole pono e waiho ʻia ma mua o kēlā. Manaʻo mākou e hauʻoli ʻoe iā lākou a loaʻa ka pōmaikaʻi maikaʻi, a hiki i ka manawa aʻe.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi jam strawberry ʻono

ʻOiai, e like me kā mākou i koʻikoʻi i ke koʻikoʻi o ka strawberry i ke kūlana maikaʻi loa, no ka mea maʻamau ʻaʻole pau kēia huahana i kona ʻano holoʻokoʻa, akā mālama ʻia, no laila e hōʻino ka strawberry i ka maikaʻi ʻole i ka hui.

Inā makemake ʻoe e ʻoi aku ka paʻa o kāu jam, hiki iā ʻoe ke koho e hoʻohui i ka pectin artificial a ʻaʻohe pilikia no ka mea e like kēia me kou makemake.

A inā ʻaʻole ʻoe makemake e hoʻohui i ka pectin artificial, hiki iā ʻoe ke hoʻohui i kekahi hua ʻē aʻe me kahi kiʻekiʻe o ka pectin maoli, a e loaʻa iā ʻoe ka paʻa paʻa.

Hiki ke koho ʻia ka nui o ke kō, no ka mea ʻoi aku ka momona o kekahi mau strawberries, a i ʻole no kou makemake e mālama iā ʻoe iho i kēlā ʻano a makemake ʻoe e hoʻohui i ka liʻiliʻi. E like me kā mākou ʻōlelo aʻo, ʻōlelo mākou iā ʻoe ʻaʻole e hoʻohui i ka nui o ke kō, no ka mea, e uhi ana ia i ka ʻono strawberry momona a ʻaʻole hiki ke ʻae ʻia i kou palale.

Ma muli o ka lako wai maikaʻi o ka strawberry, e kōkua iā ia e hoʻokuʻu i kona wai, hiki iā ʻoe ke hoʻokomo iā ia e marinate me ke kō a me nā mea ʻē aʻe āu e hoʻohana ai.

Ke hoʻomoʻa ʻia ka jam, mai uhi i ka ipuhao, no ka mea, i ka wā e hoʻoheheʻe ai ka wai e hāʻawi ia i kahi ʻala ʻala maikaʻi.

He mea nui e hoʻohui mau i ka wai lemon no ka mea e hoʻoikaika ai ka pectin i ka jam.

Manaʻo mākou e pōmaikaʻi kēia mau ʻōlelo aʻoaʻo iā ʻoe.

Hāʻawi kino

Loaʻa i nā huaʻai kekahi mau waiwai antioxidant a, ʻoiai ua hoʻohana mākou i ka strawberry ma ke ʻano he mea ʻai, ʻoi aku ka maikaʻi o kou kino a me kou olakino.

I kekahi mau manawa he mea maʻamau a hiki i kēlā me kēia lā ke hoʻohui mākou i ka huaora C me nā ʻalani, akā naʻe, he kiʻekiʻe kiʻekiʻe o nā huaora i ʻōlelo ʻia i loko o kā lākou mau waiwai, pono e hoʻomaopopo ʻia he ʻoi aku ka nui ma mua o ka ʻalani.

ʻO ka Vitamin C, he huaʻai ia i ʻike ʻia e ka momona momona, pono nui ia no ka hoʻoponopono ʻana a me ka ulu ʻana o ka ʻiʻo, ʻo ia kā mākou manaʻo e hoʻōla i nā ʻeha ma ka hana ʻana i ka ʻiʻo ʻōpala a ʻo kekahi o kāna mau hana ʻo ia ka mālama a hoʻoponopono i ka cartilage. i nā iwi a me nā niho, ma waena o nā hana ʻē aʻe.

Eia kekahi, ke kū nei ka strawberry, no ke kōkua nui i ka pale ʻana i kekahi mau ʻano maʻi maʻi, ʻo kekahi o lākou ka maʻi maʻi umauma, hoʻoikaika ia i ka hana maikaʻi o ka ʻōnaehana pale, a kōkua i ke kaua ʻana i kekahi mau maʻi cardiovascular. He mea maikaʻi ia no ka poʻe e loaʻa ana i ka constipation, no ka mea he ʻano fiber maikaʻi kona a, i ka manawa like, loaʻa nā antioxidants i nā nui kiʻekiʻe, a me nā minerale e like me ka magnesium, potassium a me ka manganese.