La Poni poni He meaʻai ʻono a maikaʻi hoʻi ia, e loli ana i kona ʻano, hoʻomākaukau a maʻalahi loa i ka ʻono; nā hiʻohiʻona i lawe ʻia mai kona moʻokūʻauhau nui a me ka ʻohana culinary.
I kēia lā e hōʻike mākou i kahi meaʻai e pili ana i papale ʻulaʻula, ʻo ia hoʻi me ka morso corn, kekahi o nā ʻano kulina 35 i hōʻiliʻili ʻia ma Peru a he mea kūikawā no ka hana ʻana i kēia kīʻaha ʻono.
Inā hui pū me nā nati, nā ʻili paina, nā puʻuwai quince, nā ʻāpala, nā mea ʻala, nā cloves ʻala, ka pepa ʻeleʻele, nā lāʻau kinamona, pauda kō a i ʻole ka palaoa ʻuala. porridge kulina ʻO ia kekahi o nā meaʻai nui loa ma Peru, he mea hoihoi ia e hoʻomākaukau a kaʻana like, no laila eia ka meaʻai no ia mea.
Mea ʻai o ka Mazamorra Poni
Nā meaʻai
- 300 gr o ke kulina poni
- 2 lita o ka wai
- 1 lita o ka waiū
- 6 cloves
- 2 laau kinamona
- 200 gr kō
- Kinamona honua e ʻono
- Nā huaʻai i ʻoki ʻia (ke koho)
Nā Pono
- ʻOlla
- Puna lāʻau nui
- Kāwele kīʻaha
- Nā kīʻaha sopa
- Mea wili lima a mea kōkua kīhini paha
Hoʻomākaukau kālā
He mea nui loa ia pulu i ka pō i ka kulina i loko o kahi pahu maʻemaʻe (hiki ke palaki, metala a pālolo paha) me ka nui o ka wai.
I kekahi lā aʻe, i ka wā e palupalu ai ke kulina no 24 mau hola, e ninini i loko o kahi wili makani pela keia wili a wili paha, me ka maopopo ole. Eia kekahi, inā ʻaʻohe āu grinder manual hiki iā ʻoe ke hoʻohana i kahi kokua kuke e wawahi pono i ke kulina.
A laila, wahi e hoʻolapalapa i ka wai i loko o kahi ipu hao nui. I ka wā e hoʻolapalapa ai, e hoʻohui i ke kulina i hoʻomaloʻo ʻia ma mua, ke kinamona, nā ʻāʻī a me ke kō.
Me kahi puna lāʻau, hoʻohui i kēlā me kēia mea hana a e kuke no hoʻokahi hola. E hoʻoulu no 15 mau minuke i ʻole e pipili a wela paha i loko o ka ipuhao.
Ma hope ninini i ka waiu a e hoʻoulu mau i ka hui maikaʻi ʻana o kēlā me kēia mea. E hoʻolapalapa hou i ka mea hoʻomākaukau a hoʻopau i ka wela ke hana kēia.
Hoʻoponopono inā ʻono ka ʻono a i ʻole ke kiʻekiʻe o ke kō e like me ka makemake, a i ʻole, e hoʻohui i kahi mea hou aʻe ke kō e hoʻomākaukau ma mua o ka maʻalili.
E kū a ma ka lumi wela e lawelawe i loko o ke kīʻaha sopa a kāpīpī me kahi liʻiliʻi kinamona honua. E hui pū me nā ʻāpana berena a i ʻole ka keke.
Manaʻo no ka hoʻomākaukau pono ʻana i ka meaʻai
ʻAʻole kūlike ka maʻalahi a me ka maʻalahi o ka meaʻai. Akā, i mea e hoʻokō ai me kūʻokoʻa kūleʻa, pono ʻoe e heluhelu i kēia mau ʻōlelo kuhikuhi:
- Aia holoi maikaʻi i ke kulina, No laila ʻoi aku ka maikaʻi o ka waiho ʻana i ka pō e hoʻomoʻa a i ka lā aʻe e holoi maikaʻi loa i nā hua e wehe i ka pūpū a i ʻole ka pūpū, a me nā mea haumia a me nā ʻōpala.
- Hiki ke ʻai nui ʻia kēia porridge poni ʻono wela e like me ka mehana. I ka manawa like, hiki ke hoʻopaʻa ʻia no kekahi mau lā a hoʻopau ʻia inā pono
- Hiki iā ʻoe ke pani i ka waiu piha ma skim waiu a me ke kō no ka mea ʻono, no laila e ʻoi aku ka maikaʻi o ka porridge. Manaʻo ʻia kēia ʻano hoʻololi no ka poʻe maʻi maʻi a i ʻole hypertensive
- I ka huli ʻana, hiki ke hoʻololi ʻia ke kinamona o ka mea hoʻonaninani paukū koko
- Hiki iā ʻoe ke hoʻohui i kēia porridge Nā ʻāpana hua ke pau ia. Hiki iā lākou ke piʻi, fiku, ʻāpala, pears, a i ʻoki ʻia paha, pineapple hua ʻole. Makemake kekahi poʻe me nā huawaina, plums, oats, granola a i ʻole nā hua ʻulaʻula, akā ʻo kona hoʻohui ʻia i loko o ka meaʻai e hilinaʻi ʻia i nā ʻono o ke kumuhana.
Hāʻawi kino
El papale ʻulaʻula he hoʻoilina ola kino no ke kanaka; no ka mea, he mau mea phenolic a me nā anthocyanins, ma waho aʻe o nā phytochemical koʻikoʻi ʻē aʻe no ke olakino noʻonoʻo a me ke kino.
Ua hoʻohana ʻia kēia kulina mai ka wā ma mua o Inca a ua hōʻike ʻia i nā moʻomeheu like ʻole he meaʻai protein a me ke olakino. Ua wehewehe ʻia kekahi o kāna mau ʻano meaʻai:
No ka uku me 200 g o ka mazamorra loaʻa:
- Calories 150 Kcal (mai ka maloo ʻuala i hoʻohui ʻia a me ke kō)
- Pili 4 gr
- Kalipuna 43 mg
- hao 2 mg
Loaʻa iā ia nā mana kiʻekiʻe antioxidants, ka mea e hoʻolohi i ke kaʻina hana kahiko, hoʻopaʻa a pale i nā veins a me nā aʻa mai ka hana a nā radical manuahi a hoʻoikaika i ke kahe koko maikaʻi, hoʻemi i ka pae cholesterol a hakakā i ka momona a me ka maʻi diabetes.
ʻAno kulina
El papale ʻulaʻula he ʻāpana o kahi pūʻulu o nā ʻano ʻano Zea Mays he hua poni.
Ke ulu nui nei kēia mea kanu ma nā Andes o Peru, Bolivia, Kolombia a me ʻEkuador, a ʻo ia wale nō ka ʻano like ʻole o ka honua i poni maoli a hiki i ke kumu, ʻo ia wale nō ka nui o nā pono olakino a manaʻo ʻia he meaʻai maikaʻi loa me ka ʻono ʻano no nā mea ʻono, nā mea inu a me nā kīʻaha kūloko.
Aia ma ʻAmelika Hema nā ʻano ʻano kulina like ʻole, ua loaʻa nā mea a pau mai kahi laina kupuna kahiko i kapa ʻia K culli (Term of Quechua origin) a, i mahi ʻia ma nā ʻāina Peruvian. Hoʻokaʻawale ʻia kekahi o kēia mau ʻano penei:
- Poni i hoʻonui ʻia: Ua loaa mai keia kulina ʻo Caraz a ua lulu ʻia ma kahi kiʻekiʻe o 2 m, nona ka pua mua o ke kāne he 90 a 100 mau lā.
- ʻO Caraz ʻulaʻula: Hoʻohana ʻia ia no ka lūlū ʻana i ka sierra
- Arequipeno: ʻAʻole ia he kala koʻikoʻi, hāʻawi ia i nā kala he nui ʻokoʻa hiki ke hoʻomaikaʻi ʻia, ʻoi aku ia ma mua o nā mea ma mua
- Cusco poni: He kulina lohi, o nā hua nui i hoʻonohonoho ʻia i loko o nā pepeiao o nā lālani i wehewehe maikaʻi ʻia
- ʻEleʻele Junín: Ua hānau ʻia lākou ma ke kikowaena waena a me ka hema o Peru, a hiki i Arequipa. E helu me hoʻokahi kala ʻoi aku ka ikaika, hiki i ka ʻeleʻele, akā me nā protein like me nā mea ma mua
Aia kekahi mau ʻano ʻano ʻē aʻe e pili ana i ke kulina Bid Gua (mai Nahuatl: puxauac, palupalu), ka Congo, Nal te a me Mongo.
No ke aha ke kala o ke kulina?
ʻO ka mea waihoʻoluʻu e ʻike ai i ke kulina he a anthocyanin he aha ʻo ia cyanidin-3-b-glucoseLoaʻa kēia ma ka palaoa a ma ka lei aliʻi. Pela no hoi, he waiwai ko keia kala maoli no ke ola kino; no ka mea, he waiwai antioxidant me nā mea lapaʻau i hōʻoia ʻia ma ka honua holoʻokoʻa.
