La Quinoa He mea kanu Andean ia i puka mai ma ka puni o Lake Titicaca, Peru a me Bolivia. Ua mahi ʻia a hoʻohana ʻia e prehispanic civilizations a ma hope iho ua pani ʻia e nā cereales kuʻuna o ka oats, raiki a me ka palaoa i ka hiki ʻana mai o ka poʻe Sepania.
I kinohi, ka Quinoa lilo i meaʻai nui i ka heluna kanaka Inca, Macha, Paraca, Nazca a i loko o nā Tiahuanacos, nāna i hoʻohana iā ia no ka ʻai ʻana i nā kīʻaha maʻalahi e pili ana i ka waiū a me ka protein, a me ka hānai ʻana i kā lākou holoholona.
ʻO kēlā me kēia heluna kanaka ka kuleana no ka hāʻawi ʻana i ka laha i ka mea kanu, no ka mea, ua hoʻoikaika ʻia lākou e hoʻoulu a mālama i ka Quinoa no ko lakou ola a me ka pono, no ka ulu ana a me ka ike o ko lakou mau mua.
I kēia lā, ʻO kēia mea hoʻohui e lilo i hōkū o ka hoʻomākaukau, hāʻawi ʻoi aku ma mua o kahi ʻono momona wale nō, akā he nui o nā protein, nā huaora a me nā minela no kāu ʻai a me kāu ʻohana, e hōʻike ʻia ma o kahi mazamorra a i ʻole atole, he kīʻaha kūlohelohe a olakino maikaʻi no ka ʻaina kakahiaka, nā lā anuanu a i ʻole ma ke ʻano he mea ʻai a meaʻai paha.
Ua kaulana loa kēia meaʻai ma ka ʻāina ʻAmelika, Ma muli o ka maʻalahi o ka hoʻomākaukau ʻana, nā mea maʻalahi ke loaʻa a me kona ʻono. akā e ʻike i ke ʻano o kēia mau mea, ma lalo o kāna mau ʻanuʻu a me nā pono.
Mea ʻai ʻo Quinoa Mazamorra
Nā meaʻai
- 300 gr o ka quinoa holoi ʻia
- 200 gr kō
- 2 l o ka wai
- 1 l o ka waiū
- 6 cloves
- 2 pūpū kinamona
- Kinamona honua e ʻono
Nā mea e hoʻohana ai
- He pan
- Nā Punana
- Kāwele kīhini
- Nā kīʻaha sopa
Hoʻomākaukau kālā
- E hoʻomaka ma ke kau ʻana e hoʻolapalapa i ka wai i loko o ka ipuhao hohonu, hoʻohui i ka Quinoa, holoi muaʻia, a me ke kinamona, nā cloves a me ke kō
- hui maikaʻi nā mea a pau i hāʻawi mai kēlā me kēia mea i kona ʻala a me kona ʻono. E kuke no 40 mau minuke
- hoʻouluulu i kēlā me kēia manawa i mea e pale ai i ke ahi a i ʻole e pipili i lalo o ka ipuhao
- Ma hope, hoʻohui i ka waiū a hoʻoulu hou. E hoʻolapalapa no 10 mau minuke. I ka pau ʻana o ka manawa, e hoʻopau i ka wela a hoʻohemo i ke ahi
- E hoʻoponopono i ka ʻono a inā nele kou ʻono i ke kō, e hoʻonui iki
- E ʻoluʻolu a inā ʻo ia kāu koho, e lawelawe mehana i loko o ka a kīʻaha sopa a kāpīpī i kahi kinamona lepo liʻiliʻi. E hoʻohui i nā ʻāpana berena
Manaʻo
La mazamorra (ʻai like me nā makau i hana ʻia mai ke kulina a hoʻomākaukau ʻia ma nā ʻano like ʻole e like me nā wahi o ʻAmelika) Quinoa, ʻo ia kekahi o nā mea ʻai nui aʻe meaʻai a ʻono o ka moʻomeheu Peruvian. Eia kekahi, he kīʻaha ʻono ia i hoʻomākaukau ʻia me kekahi o nā meaʻai nui loa ma ka honua, e hoʻonoho iā ia i kahi kūlana kiʻekiʻe a me ka leʻaleʻa.
Ka hoomakaukau ana i keia mea ono ʻaʻole ia he hana paʻakikī, kekahi hiʻohiʻona e hoʻokaʻawale iā ia mai ka ʻono, maʻalahi loa e hana. Eia naʻe, mai puni kākou i kēia mau mea a pau, no ka mea, pono ka wehewehe ʻana ka pololei a me ka makaala, no laila ʻaʻohe mea e pipili i loko o ka ipuhao a he kūpono kona ʻano. ʻAʻole paʻakikī nā mea ʻelua, akā pono pololei.
ʻO ia ke kumu, hāʻawi ʻia ka hiki ʻole ʻoe e ʻike i ka nā mea hoʻopunipuni a me nā ʻōlelo aʻoaʻo no ka hana ʻana i kēia mea ʻai i ke ala maikaʻi loa, i kēia lā ke hōʻike nei mākou i kahi pōkole papa inoa o nā manaʻo manaʻo i hiki iā ʻoe ke hoʻomaopopo iā ʻoe iho a hauʻoli i ke kaʻina hana:
- ʻO ka Quinoa ʻoluʻolu a ʻaʻole palupalu a paʻa ʻole a loaʻa hoʻi ka ʻono, aia kahi hana maʻalahi hiki iā mākou ke hana ma mua o ka kuke ʻana. E pili ana kēia ʻai a palai paha i nā ʻanoʻano ma mua o ka kuke ʻana, no laila ua hoʻopaʻa ʻia lākou a ʻaʻole e hoʻopiha i nā mea āpau o loko
- Ua pau e holoi pono i ka Quinoa ma mua o ka hoʻolapalapa ʻana, ʻo kēia e wehe i nā haumia a hāʻawi iā lākou i ka makū ma kahi mahana ʻē aʻe
- Manaʻoʻia e waiho i ka Quinoa e hoʻomoe i ka pō. A laila holoi me ka wai pai e wehe i ke koena.
- Ua like loa ka kuke ʻana o Quinoa me ka laiki, pono e ʻae ʻia e palupalu a hiki ke ʻai ʻia me ka ʻoluʻolu ʻole me ka ʻole e hiki i kahi i hiki ʻole ke ʻike i kēlā me kēia ʻai.
- ʻO kēia pudding ʻono hiki ke hoʻopau i ka wela a i ʻole ke anu e like me ka ʻono o nā kānaka
- Hiki ke pani ʻia ka waiū holoʻokoʻa me ka waiū skim ma muli o ka hihia, hiki ke hana like me ke kō a me nā mea ʻono, hiki ke hoʻololi ʻia no ke kō a i ʻole panela e hana i ka mazamorra olakino. ʻO kēia ʻano hoʻololi i ka mazamorra o Quinoa He kūpono ia no ka poʻe e loaʻa ana i ka maʻi diabetes, hypertension a me nā pilikia koko.
- Hiki iā ʻoe ke kāhiko hoʻololi i ke kinamona me ka pauka koko, hua, nati, a i ʻole dulce de leche. Eia kekahi, hiki ke waiho ʻia a hoʻonani ʻia me huaʻai candied e like me ka pineapple, apple, peach, raisins, or plums
Waiwai waiwai
Pau ʻole o Quinoa hiki ke kuke ʻia i loko o nā kīʻaha like ʻole, ʻokoʻa ka ʻono (paʻakai a ʻono) a me ka hōʻike. ʻO kēia meaʻai hiki ke lawelawe no ka aina kakahiaka me ka hua a i ʻole ka berena, me ka yogurt a i ʻole ma luna o ka salakeke. Ma keʻano like, he mea kūikawā ia no ka sopa a iʻole ka hanaʻana i kaʻaila ma muli o kekahi mea'ē aʻe.
Hāʻawi kāna hua i nā mea a pau ʻakika amino pono no ke kino, e hoohalike ana i kona ano protein me ka waiu. He meaʻai nui ka palaoa ʻoi aku ma mua o nā cereals kuʻuna i ka waiwai olaola, ka meaʻai a me ka maikaʻi o ka hana, e like me ka palaoa, ke kulina, ka laiki a me ka oat.
Eia kekahi, Quinoa a ʻokoʻa ke kaulike o nā protein, nā momona a me nā kalapona, Mahalo nui i ka starch. A, ma waena o nā amino acids i loko o kāna mau protein, lysine (mea nui no ka ulu ʻana o ka lolo) a me ka algerine a me ka histamine ke kū nei, kumu no ka ulu ʻana o ke kanaka a i ʻole ke kanaka i ka wā kamaliʻi.
Eia hoʻi, waiwai ma metonymy a me ka cystine, i loko o nā minelala e like me ka hao, calcium, phosphorus a me nā huaora B a me C; ʻoiai he haʻahaʻa i ka momona, pēlā e hoʻokō ai i nā cereals ʻē aʻe a me nā legumes e like me ka piʻi ʻōmaʻomaʻo.
Eia naʻe, he mea nui e hōʻike i kēlā ʻAʻole pau nā ʻano ʻano Quinoa i ka gluten free, No laila pono ʻoe e makaʻala inā loaʻa iā ʻoe kahi malihini i loaʻa i kahi maʻi e pale ai iā ʻoe mai ka ʻai ʻana i kēia meaʻai piha i ka gluten.
Ma keia manao, i ike oe i ka helu a me ka nui o nā meaʻai e ʻai ai, eia kahi papa inoa pōkole me ka ʻike i makemake ʻia:
Por kēlā me kēia 100 grams Quinoa loaʻa:
- Kalepona 368 Art
- Pūleapohola 64 Art
- Mōʻī 52 Art
- fiber meaʻai 7 Art
- ʻAila 6 Art
- nā momona polyunsaturated 3.3 Art
- ʻO Tropophan 0.17 Art
- Agua 13 Art
- Wikamina B2 0.32g
- Wikamina B0.5mg
- ʻakika folic 'Oiho 184
- ʻO ka Vitamina E 2.4 mg
- Hierro 4.6 mg
- Magnesio 197 mg
Nā pōmaikaʻi o ka ʻai ʻana i ka Quinoa
ʻai mau Quinoa hoʻomaikaʻi i kou olakino a pale i kekahi mau maʻi puʻuwai a me nā ʻiʻo. I kēia manawa, ʻōlelo ʻia ʻo 48 grams i kēlā me kēia lā ma mua o ʻekolu mau ʻai e hōʻemi i ka pilikia o ka maʻi nā maʻi cardiovascular, type 2 diabetes, blood pressure, colon cancer, obesity, breast cancer, gonorrhea and tuberculosis, mawaena o na mea e ae. Eia kekahi, loaʻa iā ia ka waiwai alkaline a ma muli o kēia ua hoʻohana ʻia ia i mea lapaʻau kūlohelohe no nā sprains a me nā ʻeha.
Nā ʻano Quinoa
Aia kekahi mau ʻano o Quinoa ʻo ia hoʻi: Keʻokeʻo, ʻulaʻula a me ka ʻeleʻele quinoa
- quinoa keʻokeʻo
La quinoa keʻokeʻo a ʻo maoli ka ʻano like ʻole i ʻike nui ʻia no kona ʻono, palupalu a he a ʻālohilohi a me ke ʻano fluffy. Manaʻo ʻia no kēlā me kēia ʻano meaʻai o ka meaʻai Peruvian.
- quinoa ʻulaʻula
ʻO kēia ʻano palaoa a i ʻole cereal he ʻono ʻoi aku ka ikaika, hoʻomanaʻo i ka nut a paipai ʻia e ʻai iā ia i loko o ka saladi a i ʻole me ka hua, ʻoi aku kēia a pau i kahi meaʻai meaʻai kiʻekiʻe.
- quinoa ʻeleʻele
La Quinoa eleʻele ka hopena o keʻa Quinoa a me nā hua spinach, ka mea i hāʻawi i kahi hybrid me kahi ʻano ʻoi aku ka nui, crunchier a me kahi ʻono ʻono loa. ʻO ka quinoa ʻeleʻele He waiwai ia i ka lithium a me nā antioxidants, he mau anti-inflammatory a me nā mea ho'ōla.
ʻO ka nahele ʻo Quinoa
ka mahi ana i Quinoa aia a aia ma ʻAmelika Hema, mahalo i ke kūʻai ʻana a kūʻai aku i ka mea kanu ma ka lima o ka prehispanic a ia manawa, o ka malihini ka mea i noho ma ia wahi. Pēlā nō, laha aku i nā ʻāina like ʻole ma Latin America a ʻaʻole i pakele i ke komo ʻana i nā lāhui ʻē aʻe ma ʻEulopa a me ʻAsia me nā kiʻekiʻe kiʻekiʻe o ka hua a me ka hana.
La Quinoa Ua ʻike ʻia ma ka botanika ma ka inoa ʻO Chenopodium Quinoa, he lau nahele no ka Chenopodioidesea subfamily o Amaranthaceae. Ma keʻano loea, he hua ia akā ʻike ʻia a hoʻokaʻawale ʻia ma ke ʻano he huaʻai piha.
Ma waena o kāna mau neʻe ʻana, nā wahi a me nā mea kanu like ʻole ma ia wahi, ke ea a me nā mea ʻē aʻe e like me ka momona a me ka lepo, ka Quinoa ku ma ke ano he lāʻau ulu lāʻau Hiki ke kiʻekiʻe o 1 a 3 mau mika.
ʻO kona mau lau ʻokoʻa ākea a polymorphous, hiki ke oi a emi mai paha ka lala o ke kumu waena ma muli o ke ano o ke kanu. Hoʻonohonoho ʻia nā pua i nā panicles, kēlā me kēia liʻiliʻi a ʻaʻohe petals, e lilo koke i huaʻai a hua paha e ʻohi ʻia.
ka hua achene utricle o ka membranous pericarp ma kahi o 2 millimeters ke anawaena, he mau hua lenticular me ka polysperm floury nui a i kēia manawa, ke hiki i kahi pae oʻo i loko o ka mea kanu, hiki ke lilo i mea nui, me ka kiʻekiʻe ka mākiko a me ka liʻiliʻi o ka protein.
Ma ka manaʻo like, ʻo kēia ululāʻau, kahi i kapa ʻia e nā poʻe he "lāʻau nui" no ka nui o kona nui, ua manaʻo ʻia he mea kanu me nā ʻāpana ʻokoʻa. ʻO kekahi o kēia hermaphrodite a kāne paha a ʻo nā ʻaoʻao maʻamau he wahine, ka mea e hiki ai ke hana hou a me ka ulu.
ʻO ka quinoa. Ke kū'ē a me ka lōʻihi
La Quinoa kū i waho no ke ʻano he ululaau paa loa, ka mea i hiki ai ke noho ma mua o hoʻokahi tausani makahiki ma ka lepo o Peru, Chile, Bolivia a me Argentina.
Ma kēiaʻano,ʻo Quinoa ʻo ka mua, pale i nā wā āpau. He hoʻomanawanui i ke anu a me ka hoʻohana mau ʻana i ka wai a me ka ʻino o ka ua. Eia hou, he ka hoʻololi kūikawā i ka honua, hiki ke pale i nā mahana mai 4ºC a 38ºC a ulu me ka haʻahaʻa pili mai 40% a 70%.
