Me ka inoa o ʻO ka hau ʻike ʻia kekahi ʻO ka inu kuʻuna Bolivian, hōʻoluʻolu. I ka hoʻomākaukauʻana i ka garapinha, hoʻohanaʻia chicha, ʻo ia hoʻi ka mea inu me papa waiona, ua komo pū kekahi, ice cream kinamona a me nā ʻāpana hua, maʻamau Strawberry, i kāhiko ʻia me ka niu. ʻO ka hoʻomākaukau ʻana i kēia mea inu maʻamau e loaʻa i kahi mea i kapa ʻia airampu, he aha ka hua mai kahi mea kanu o ka ʻohana ʻO Cactus, hoʻohana ʻia me ka manaʻo e hoʻonui i ke kala o ka mea inu.
ʻO ka chicha, ka mea i hoʻohana ʻia i ka garapiña, ua hoʻomākaukau ʻia mai ka kulina a loaʻa kekahi ikaika ʻona, aia ma waena o 2 a 12% ka waiʻona. Ua ʻike ʻia kēia chicha no nā kenekulia, ua hoʻomākaukau ʻia a ʻai ʻia e ka poʻe ʻōiwi Andean.
Ma Bolivia, kaulana loa ʻo garapiña, ʻoi loa ma ka ʻoihana o Cochabamba. Hoʻomākaukau ʻia kēia mea inu kaulana ma Cuba, ma waena o nā ʻāina ʻē aʻe. Lawe ʻia ke anu, a ʻoi aku hoʻi i nā lā wela loa.
ʻO ka hui ʻana o ia mau mea kūikawā, ke ʻano hōʻoluʻolu a me ka ʻono ʻoluʻolu o ka garapiña, hana i kēia inu kaulana a me nā kuʻuna i manaʻo ʻia i waena o nā Bolivians he elixir.
ʻO Bolivian garapiña meaʻai
Manawa hoʻomākaukau: 30 mau minuke
Kāhua: Bolivian
Nā lawelawe: 6
mea kākau: bolivian recipes
Ma Bolivia he mea maʻamau ka makemake e inu hau. No ka mea, ua manaʻo ʻia he inu kuʻuna. Akā, ʻimi pū kekahi poʻe ma ka home e hoʻomākaukau iā ia e ʻono mau (ʻoiai inā ʻaʻole lākou i kēlā ʻāina). No kēia kumu, i kēia lā ua hoʻoholo mākou e hana i kēia pou a hōʻike iā ʻoe i kāu mea e pono ai e hana. He mea maʻalahi, heluhelu a hiki i ka hopena!
Nā mea e hoʻomākaukau ai i ka garapina
ʻO ka mea wale nō āu e pono ai make garapina ʻo ia nā mea 6 penei:
- 400 milliliters o chicha.
- 15 grams o ka airampo.
- 50 gram o ke kō.
- 10 grams o ke kinamona lepo.
- 50 grams o nā strawberries (pono lākou e oo loa).
- Ice cream kenemona (OPTIONAL – DECORATION).
Hoʻomākaukau ʻo Garapiña i 3 mau ʻanuʻu maʻalahi - E hoʻomākaukau iā ia i kēia manawa!
Ma hope o ka loaʻa ʻana o nā meaʻai, Hoʻomākaukau ʻia ʻo Garapiña i 3 mau ʻanuʻu maʻalahi:
- E huli i kīʻaha a hoʻohui i 200ml chicha. A laila, e hoʻoinu i ka airampu no hoʻokahi hola ma mua o ka hoʻomākaukau ʻana i ka garapiña.
- Ke mākaukau ʻoe i ke kaʻina hana holoʻokoʻa, waiho ʻoe i loko o ke kīʻaha aniani/crystal a hoʻohui i ke kō a me ke kinamona. Pono ʻoe e hui maikaʻi i nalowale ke kō i loko o ka hui.
- E lawelawe i loko o nā aniani nui e hoʻonani iā ia me ka strawberry a, inā hiki; me ka hau kinamona (ke koho).
ʻIke ʻoe? ʻAʻole i maʻalahi ka hoʻomākaukau ʻana i kahi mea inu momona a ʻono! Hiki iā ʻoe ke hoʻomākaukau iā ia ma ka home i kekona wale nō a me ka nui ʻole o nā mea hana. He aha kāu e kali nei hoʻomākaukau i ka garapina? E hana a haʻi mai iā mākou pehea e hele ai!
Ke kumu o ka inu garapina
ʻO kēia ʻO ka inu kuʻuna Bolivian, huahana o ka hui ʻana o ka chicha kulina kaulana, me ke kinamona, strawberry a me ka hau niu; ʻōlelo ʻia i puka mai ma Quillacollo a i ʻole aia ma ʻO Cochabamba.
He wahine noʻonoʻo, naʻauao, he kamaaina no Quillacollo, i na manawa a pau lā hoʻomaha hoʻomana, ʻo ia haawi aku i kana mau malihini hoʻokahi inu i nui loa hōʻoluʻolu, me ka ʻono ʻoluʻolu, i hui mua ʻia ka chicha, ke kinamona ice cream a me nā ʻāpana paina ʻoki ʻia; hāʻawi i kēia inu i ka inoa o "hau".
Pehea ka airampu? ʻO ka mea hana Garapine.
El he mea kanu ka airampu. Kēia mea kanu ia kakalaioa, ua like kona kino me ka pea kui, aia iloko o ka hua.
ulu hihiu ma nā puʻu a hiki i 3.000 tausani mika ke kiʻekiʻe. ʻIke ʻia kēia mea kanu ma nā puʻu kiʻekiʻe o La Paz, Oruro a me Cochabamba.
ka mea kanu airampu ʻaʻohe ona lau, loaʻa nā kumu ʻiʻo. ʻO nā pua o keia mea kanu mai nui a me ka ʻala ʻoluʻolu. Nā huaʻai o keia mea kanu he ʻai lākou, a o ka pulp mea ono momona, hoʻohana ʻia no ke kala lole a me ka meaʻai.
He airampu ka hua o ka airampu. hua ka mea i hoʻohana ʻia i nā infusions no ka lāʻau lapaʻau, Hāʻawi ia i kahi kala ʻulaʻula carmine maikaʻi loa, hana kēia hiʻona nā ʻanoʻano o ka laau airampu i a kala kala maoli i ka hoʻomākaukau ʻana i ka meaʻai: nā berena, i nā huahana pastry, hoʻohana ʻia ia e kala i nā syrups, ʻoi aku ka nui o nā syrups cough.
He aha ka hua a i ʻole ka pua o ka airampu e hoʻomākaukau ai i ka garapiña?
ʻO ka papa kuhikuhi o he hua airampu ka garapiña a i ʻole ka pua o kēia mea kanu, e hāʻawi i ka ʻulaʻula. kala carmine i ka inu.
Hoʻohana ʻia ka hua a pua paha o kēia cactus i ka hoʻomākaukau ʻana i ka garapiña hōʻoluʻolu, ma ke ano he kala maoli.
ʻO ka chicha kulina, mea hoʻohui i ka hoʻomākaukau ʻana i ka garapiña
kulina chicha,ʻo ia ka meaʻai primordial no ka poʻe o nā Bolivian sierras, ʻo ia mea momona ʻoi aku ka maikaʻi o ka ʻai i kēlā me kēia lā, ʻo ia hoʻi ka chicha kulina, inu e hooluolu, e like me kona fermentation, loaʻa iā ia nā degere o ka waiʻona, i hiki ke inu ʻia ka chicha kulina i mea ʻona.
keia kaikamahine hana ʻia me nā hua kulina, hoʻohana ʻia en hoʻomākaukau o ka garapina, e ʻike kākou i nā mea ʻai a me ke kaʻina hana maʻalahi e hoʻomākaukau ai i ka chicha kulina.
I ka hoomakaukau ana o chicha, he kilo o koʻa koʻa, he kini wai nui a me elua laau o ka mea kanu.
Mākaukau ʻo Chicha ma hope o a kaʻina hana maʻalahi. He 30 mau minuke ka hoʻomākaukau ʻana. ʻO ka manawa kuke he 2 mau hola.
ʻO nā waiwai a me nā pono o ke kulina.
Ke kulina Aia ʻo ia i ka helu ʻekolu ma waena o nā cereals i ʻai nui ʻia ma ka honua.
He meaʻai nui kēia cereal Hoʻololi B1, he mea nui ia e hana ai i ka ikehu, makemake pū ka huaora B1 i ka hana o nā pūpū lolo. ʻO ke kulina pū kekahi nā huaora A, C, E a me nā huaora B ʻē aʻe. No nā minerala, kulina he keleawe, hao, zinc, magnesium a me ka phosphorus.
ʻO kekahi hiʻohiʻona i loaʻa i ka maile a makemake nui i ka hoʻonui ʻana i kāna ʻai ʻana, ʻo ia ʻaʻole loaʻa ka gluten.
Ma waena o nā pōmaikaʻi a me ka hoʻohana ʻana o ke kulina:
- ʻO ka hoʻohana nui e like me ai kanaka, ma ka home a me ka hana hana.
- Mea ʻai no na holoholona.
- Hoʻohana ʻia ka fermented ma nā huahana ʻoihana.
Nutritional waiwai o 100 grams o ka palaoa.
- Kāleka: 86
- Kālepa: 19 grams
- Ka momona: 1,2 grams
- ʻO nā protein: 3,2 grams
- Folic Acid (vitamina B9): 46 mg
- Palapala: 270 mg
