Huaʻala

I kēia mau manawa hou, ua ʻike mākou he ʻoi aku ka nui o ka loaʻa ʻana o nā mea āpau, a ʻo ia hoʻi kā mākou meaʻai hiki iā mākou ke hoʻomākaukau mua e ʻai, ʻo ia hoʻi, i loko o nā pūʻolo, kīʻaha a i ʻoki ʻia paha, e hoʻomaʻamaʻa i ko mākou mau lā i kēlā me kēia lā. , he nui ka poʻe e kūpaʻa mau ana i ka kuke ʻana i ka home.

I kēia lā e haʻi aku mākou iā ʻoe i kahi meaʻai i hoʻohui ʻia i ka mea ʻono a nani hoʻi, he mea ʻono leʻaleʻa loa ia. nā hua ʻalani. I kekahi mau'āina, he mea ia e lilo i kuʻuna Kalikimaka meaʻai, a me ka mea he hoa ono no snacks, ina paha he ono ice cream, yogurt hui pu ia, a he mea waiwai koho no ka hana ana i na kuki, momona berena, roscones. he koho ʻē aʻe i ka mea a mākou i maʻa ai i ka wā e hoʻohana ai i kēia mea ʻai.

E like me kā mākou i haʻi mua ai, ʻo ia kekahi o nā sandwiches i hiki ke loaʻa i hoʻomākaukau mua ʻia, mākaukau e ʻai ʻia, akā aia kahi ala olakino, me ka ʻole o ka mālama ʻana, a ʻike mākou hiki iā ia ke hāʻawi i kahi ʻike ʻono iā ʻoe, e like me ka nā kamaliʻi ma ka home. He ala kēia e hōʻike ai pehea e lilo ai ka hua i a momona momona, mai ka oluolu o kou lumi kuke.

Mai poina, e noho a hiki i ka hopena, no ka mea, ʻike mākou makemake lākou i kēia mea ʻai momona.

Lai Lai

Nā meaʻai

Ka hoʻomākaukau ʻana i nā hua candied

Ma waho aʻe o ka hoʻomākaukau ʻana i kahi āu e kuke ai he mea nui e loaʻa iā ʻoe nā ana kikoʻī o nā mea a mākou e hoʻomākaukau ai, i maʻalahi kāu hoʻomākaukau a loaʻa iā ʻoe kahi ʻike maikaʻi, e hoʻomaka, e wehewehe mākou iā ʻoe ma o kēia mau ʻanuʻu maʻalahi:

• E lawe oe i 1 Kilo o ka ihi, alani paha a me ka wai, he mau hana elua, ua holoi mua oe a maloo maikai loa, alaila, oki iho i mau apana li'ili'i li'ili'i, a laila e waiho i loko o ke pola a ipu paha.

• A laila e hoʻohui ʻoe i ka wai i nā ʻili, a hiki i ka uhi ʻana i nā cubes a i ʻole nā ​​hua.

• Ma hope o ka wai me nā ʻāpana hua, e hoʻohui ʻoe i 1 teaspoon o ka paʻakai, e kōkua kēia e hāʻawi i ka paʻa a paʻakikī paha i ka wā e hoʻomākaukau ai i ka hua.

• E hoʻoulu maikaʻi ʻoe a hiki i ka pau ʻana o ka paʻakai, e hoʻomaha ʻoe no 30 mau minuke.

• Ke hala ka manawa, hele mākou e kānana i ka hua, a hoʻihoʻi mākou i ka ipu a i ʻole ke kīʻaha aniani.

•  I kēia manawa, pono ʻoe i kahi ipu hao, hiki ke ʻano nui a i ʻole ka nui, kahi āu e kau ai i 1 kilo o ke kō, a ma kahi o 500 ml wai. Oe e hoʻoulu, a hiki i ka mea i homogenized a laila e hoʻolapalapa no ma kahi o 10 minuke ma luna o ka wela wela.

• Ke hoʻolapalapa ʻia ka syrup a loaʻa kahi ʻano homogeneous, e hoʻoneʻe ʻoe iā ia mai ka wela a e hohola ʻoe i loko o ke kīʻaha i loaʻa nā hua ʻoki.

• Ke hana ʻia kēia, e uhi ʻoe i ke kīʻaha a hoʻohui ʻoe i ka hui ʻana o 100g o ke kō i hoʻoheheʻe ʻia i 100ml o ka wai i kēlā me kēia lā, e hana ʻoe no kahi o 8 mau lā.

• I ka hala ʻana o ka manawa o 8 mau lā, e kānana maikaʻi ʻoe i ka hua a laila e hoʻokomo hou i loko o ke pola a waiho i kahi e hoʻolele ʻia, ʻo kāu papaʻaina a i ʻole ka pākaukau.

•  E hoʻomanaʻo e hohola maikaʻi i nā cubes, i ʻoi aku ka maikaʻi o ka maloʻo ʻana.

• A ʻo ka hope, pono ʻoe e hoʻomākaukau i nā kala āu e hoʻohui ai i ka hua a hoʻokaʻawale ʻoe i nā hua i loko o nā pahu like ʻole a kūpono.

• A laila e kali a maloʻo maikaʻi lākou a inā makemake ʻoe, e holoi liʻiliʻi a me ka syrup, e hoʻohui i kahi ʻālohilohi, a mākaukau kāu hua.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i nā hua candied ʻono

Hiki iā ʻoe ke hana i kahi ʻano ʻē aʻe e hana ai i kēia meaʻai, e like me ka waiū, ka ʻili lemon, a me nā mea ʻē aʻe.

ʻO ka pōmaikaʻi o ka hoʻohana ʻana i ka melika a i ʻole ka ʻili ʻalani ʻoi aku ka maʻalahi, e hōʻemi ana i nā kumukūʻai, a ʻoi aku ka maikaʻi o ka pulp i ka wai.

Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi vanilla liʻiliʻi, kinamona a cloves paha i ka hoʻomākaukau ʻana, ʻono lākou a hoʻoikaika i ka ʻono.

ʻO kekahi mea e pono ai, ʻo ia ka hoʻokuʻu ʻana i ka ʻili āu e hoʻohana ai, no 1 a i ʻole 2 mau lā ma mua o kou hoʻomākaukau ʻana i ka hua candied, no ka mea e ʻoi aku ka paʻa.

He mea ʻokoʻa paha ke kō ʻulaʻula i ka wā e hoʻomākaukau ai i nā huaʻai, no ka mea, ua ʻōlelo ʻia kona ʻono, a kūpono hoʻi no nā mea ʻono.

A inā loaʻa iā ʻoe kekahi mea ʻē aʻe, aia kekahi ʻano mea ʻono e ʻokoʻa me ka hua, hiki ke hoʻohui ʻia, e hoʻāʻo wale ʻaʻole e hōʻino a hāʻawi i kahi ʻono maikaʻi ʻole.

ʻO kēlā ʻōlelo, manaʻolana mākou e hauʻoli ʻoe, a e kaʻana like ʻoe me kou mau hoaaloha a me kou ʻohana i hiki i nā mea a pau ke ʻono i kēia meaʻai.

Hāʻawi kino

ʻO nā hua candied he sanwī maikaʻi loa, ma kēia hihia ua aʻo mākou iā ʻoe pehea e hoʻomākaukau ai i kēia mea ʻai, me ka ʻālani a i ʻole ka ʻili wai, a e wehewehe mākou i nā meaʻai kikoʻī i loko o ka pūpū ʻalani.

ʻOiai ʻaʻole i hoʻohana ʻia ka pulp, ʻo ka pūpū wale nō nā huaora a me nā minela e hāʻawi i ka pōmaikaʻi nui i kāu ʻai. Me ka kānalua ʻole, ʻoi aku ka maikaʻi o kēia hua momona ma mua o kāu i manaʻo ai.

Loaʻa iā ia ka huaora A he mea nui ia no ka hana ʻana i kekahi mau hana i loko o ke kino, e like me ka hoʻomohala ʻana o ka embryo, iwi, kōkua i ka hoʻomaikaʻi ʻana i ka ʻike a he antioxidant maikaʻi loa.

ʻO ka Vitamin C kahi meaʻai kumu no kou kino.

A me ka huaora B9 a i ʻole ka manawa like i ʻike ʻia ʻo ka folic acid, e kōkua ana i ka ulu ʻana, kōkua i ka hana hou a me ka hoʻokumu ʻana o nā cell.

Loaʻa iā ia ka potassium, he mea nui ia no ka hoʻomohala ʻana o nā enzymes i ka metabolism. Loaʻa i kēia mineral a he hopena i kou kino.

Loaʻa ka calcium i ka ʻili ʻalani, ʻike ʻia he paʻakikī, iwi a me nā niho, ʻo ia ka mineral pono no ke kino.

A ʻo ka hope, ʻo ka magnesium, ʻoiai he liʻiliʻi ia, kōkua i ka hana ʻana o ka ʻiʻo a he hopena maikaʻi i ka hana genetic.