Heʻanoʻano flan pili waiu, nā hua manu a me ke kō i kaulana loa ma ʻAmelika Latina, me kahi ʻano like ʻole o kā lākou hoʻomākaukau ʻana ma kēlā me kēia wahi; Ma kekahi mau ʻāina ua kapa ʻia ʻo ia ʻo ka hua manu, a ma nā ʻāina ʻē aʻe e like me Venezuela, loaʻa iā ia ka inoa ʻo quesillo mai ka wā i kuke ʻia ai he mau wahi liʻiliʻi a i ʻole nā lua i loko e hoʻomanaʻo ai i ke ʻano o kekahi mau cheeses.
ʻO kahi meaʻono maʻalahi a wikiwiki hoʻi e hana. Hoʻohana nui ʻia ʻo ia ma ke ʻano he mea ʻai e lawelawe ai ma hope o ka ʻaina awakea a i ʻole ka ʻaina ahiahi a he mea maʻamau nō hoʻi ke hele pū ʻana me ka pōpō huaʻai a i ʻole ka keke i hāʻawi ʻia no ka lā hānau a i ʻole kekahi hoʻolauleʻa ʻē aʻe.
He mea maʻalahi loa ka hoʻomākaukau ʻana i ka cream flipped a ʻo ka meaʻai maʻamau he mau meaʻai maʻalahi ke kiʻi ʻia, e lilo ia i mea ʻono kaulana loa, kahi i hoʻohui ʻia i kona ʻono ʻono e ʻae nui ʻia e nā mea a pau.
Ua ʻike ʻia ka papa kuhikuhi kumu ʻaila vanilla i hoʻohuli ʻia; Eia nō naʻe, ua hoʻohui ʻia nā ʻano like ʻole e hoʻololi a ʻoluʻolu i kona ʻono, hiki ke hana ʻia me ka hoʻohui ʻana i ka wai o kekahi hua, e like me ka ʻalani, ka mango, ka pineapple, ka niu. Hiki iā ʻoe ke hoʻohui i ke kofe a i ʻole ka wai kokoleka, ka paukena a i ʻole ka maiʻa. ʻO kekahi ʻano ʻē aʻe e hoʻohui i nā ʻāpana liʻiliʻi o ke kokoleka a i ʻole nā nati e like me nā hua waina.
Ua ʻōlelo ʻia ke kumu o ka Huli ʻia ka cream Hoʻi hou ia i nā kenekulia mua o kā mākou mōʻaukala, e ʻōlelo ana ua hana nā Roma a me nā Helene i kahi mea ʻai like. He ʻoiaʻiʻo paha kēia a ʻaʻole paha, ʻoi aku ka nui o ka ʻae ʻia ua hoʻokomo ʻia ka meaʻai i ʻAmelika e ka poʻe Sepania i ka wā o ka noho ʻana.
Mea ʻai hoʻomaʻamaʻa hoʻoheheʻe ʻia
Nā meaʻai
No ka Palika Pa'i
- Nā hua 4
- 1 kini o ka waiu condensed (400 milliliters)
- ʻO ka hapalua kīʻaha o ke kō keʻokeʻo (100 g)
- 1 ʻaspkena wili vanilla
- 400 ml wai
No ka caramel
- ʻO ka hapalua kīʻaha o ke kō keʻokeʻo (100 g)
- He hapahā kīʻaha wai (100 milliliters)
- ʻO ka hapalua teaspoon o ka wai lemon
Nā mea hou aku
- ʻO kahi kīʻaha kuke ma kahi o 25 knm ke anawaena, a i ʻole kahi ipu me kahi poʻi e hoʻohana ai i ka ʻauʻau wai.
- He ipu a ipu paha e kuʻi.
- Mea hoʻohui lima a i ʻole kahi mea hoʻohui.
- Strainer.
- He ipuhao a ipu kiʻekiʻe e loaʻa ana ka wai paila.
- ʻO ka mea kuke paʻi (koho).
Ka hoʻomākaukau ʻana i ka ʻaila i hoʻololi ʻia
Pono e hoʻomākaukau mua i kahi syrup. E kau i ka hapalua kīʻaha o ke kō keʻokeʻo, ka hapahā kīʻaha wai a me ka hapalua puna wai lemon i loko o ka pā bakena a i ʻole i loko o ka ipu e hoʻohana ai i ka ʻauʻau wai. Mālama ka lemon i ka caramel mai ka crystallizing a me ka haki. Lawe ʻia i ka wela nui. Ke loaʻa ka hui ʻana i ka like o ka caramel a hoʻomaka i ka pōʻeleʻele, hoʻohaʻahaʻa ʻia ka ikaika o ke ahi a kali ʻia a hiki i kahi hue gula ikaika. Wehe ʻia ia mai ka wela a hoʻokaʻawale ʻia ma luna o nā paia o ka ʻōpala. I kēia mau kūlana e ʻae ʻia e hoʻolili a waiho ʻia.
E hoʻokomo i nā hua i loko o kahi pahu a me ka hoʻohana ʻana i ka mea hui lima, e hui like.
Inā makemake ʻoe i ka blender, waiho ʻia nā hua i loko, hui ʻia a laila hoʻohui ʻia ke koena o nā meaʻai a hui ʻia nā mea a pau no ka manawa pōkole.
E ninini ʻia ka hui ʻana ma ka lima a i ʻole ka mea wai i loko o ka mold caramelised, e hele ana i ka hui ʻana ma kahi kānana e pale aku ai i ke koena o ka albumin hua manu e hoʻomau ʻia i loko.
E kau i ka po'i i loko o ka ipuhao me ka wai paila (wai wai) e uhi ana ma kahi o ka hapalua o ke ki'eki'e o ka po'i. E puhi i ka 180 ° C no hoʻokahi hola.
ʻO kahi koho ʻē aʻe ʻo ka kuke ʻana i ka Turned Cream i loko o ka paila pālua. No kēiaʻano, hoʻokomoʻia ka'ōmole i loko o kaʻaila, i uhi maikaʻiʻia, i loko o ka ipu kuke i loko o ka wai a hiki i ka hapalua o ke kiʻekiʻe o ka'ōpala a laweʻia i ka wela nui. Ke piʻi ka ipuhao, e hoʻolapalapa no 30 mau minuke.
E wehe pono i ka pā me ka ʻaila mai ka umu a i ʻole ka mea kuke kaomi a hoʻomaha. Aia ma ka lumi wela, e hoʻomoʻa i ka friji no ʻelua hola a ua mākaukau ʻo ia e unmold, lawelawe a ʻono.
Nā ʻōlelo aʻoaʻo
Inā hoʻomoʻaʻia kaʻaila i ka umu, pono e pale i ka wai i loko o ka waiʻauʻau mai ka evaporating, i ka emiʻana o ka leo, pono e hoʻihoʻiʻia me ka wai wela.
No ka wehe ʻana i ka ʻaila he mea maʻalahi ke kau ʻana i kahi pahi lahilahi ma luna o ka ʻaoʻao o luna o ka ʻaila i hoʻomoʻa mua ʻia, kōkua kēia e hele mai me ka hauʻoli.
Pono e hoʻomākaukau ʻia kahi pā a i ʻole ka pā i kau ʻia ma luna o ka moʻo a me ka neʻe wikiwiki ʻana o ka pā a me ka ʻōpala. Hoʻokiʻekiʻe maikaʻi ʻia ka ʻōpala a mākaukau ka ʻaila no ka lawelawe ʻana.
Hāʻawi kino
Loaʻa i hoʻokahi kīʻaha o ka cream flipped he 4,4 g ka momona, 2,8 g o ka protein a me 20 g o nā carbohydrates. ʻO ka momona momona ka mea i hoʻokumu ʻia me ka monounsaturated a me ka polyunsaturated fatty acids i ʻoi aku ma mua o ka haʻahaʻa o nā momona momona, ʻoi aku ka maikaʻi no ke olakino; Eia kekahi, ʻo ka momona ka linoleic acid, oleic acid a me ka omega 3.
Nā waiwai meaʻai
ʻO ka waiu condensed a me nā hua manu, nā mea maʻamau o ka cream flipped, e hāʻawi i nā pono kūpono o kēlā me kēia.
ʻO ka waiu condensed he nui nā huaora A a me D a me kahi nui o nā huaora B a me C. E pili ana i nā minela, he kumu ia o ka calcium, phosphorus, magnesium a me ka zinc. Hāʻawi ʻia kēia mau mea hoʻohui a pau e ka waiū condensed ma ke ʻano koʻikoʻi ʻoiai he ʻano waiu me ka haʻahaʻa o ka wai.
He kiʻekiʻe ka protein i ka hua, me ka loaʻa ʻana o ka nui o nā huaora A, B6, B12, D, E a me K, a me ka waikawa folic, e hāʻawi iā ia i ke ʻano o ka meaʻai nui. Hāʻawi pū ia i nā mineral e like me ka hao, phosphorus, selenium a me ka zinc.
Hiki ke ʻōlelo ʻia ʻo nā mea ʻelua e hāʻawi i ka awelika o 15% o ka pono o kēlā me kēia lā o nā huaora, kahi e hoʻoikaika ai i ka ʻōnaehana pale. He mea maikaʻi ka ʻike o ka calcium a me ka phosphorus no ka metabolism o nā iwi. ʻO nā huaora B me ka magnesium makemake i ke kūkulu ʻana i nā ʻulaʻula koko, hoʻomaikaʻi i nā ʻano o ke koko; ʻoiai ke komo maikaʻi ka huaora A i ka hydration o ka ʻili.
I ka hōʻuluʻulu ʻana, ʻo ka hoʻohui ʻana i ka waiū a me nā hua manu i ka meaʻai he hopena i nā ʻano like ʻole o ke olakino e like me ka hoʻomaikaʻi ʻana i ke kahe o ke koko, ka hoʻomaikaʻi ʻana i ka hana lolo ma muli o ka hāʻawi ʻana o ka waikawa folic a lākou e hana ai, e hoʻoikaika ana i ka hoʻohui ʻana o ka iwi a me ka hoʻomaikaʻi ʻana i nā kūlana ʻili.
