Compote hua hui

No ka hoʻomau i ka hoʻomaʻamaʻa ʻana i kou ʻāʻī, lawe hou mākou iā ʻoe, he meaʻai ʻono a maʻalahi, no ka mea, ua ike makou i na mea hoopololei e lawe ana ia makou i ka manawa pokole, e ae mai ia makou e a'o iki e pili ana i ka kuke, a e hooikaika ia makou e hoomau i ke a'o e pili ana i keia kalepa nani.

Hoʻoulu ʻia ka meaʻai o kēia lā no ka lehulehu o nā makahiki āpau, ʻo ia hoʻi, nā keiki, nā mākua, nā ʻōpio, nā poʻe ʻelemakule ma ka laulā. Lawe iā mākou a pau i kēlā mau wā kamaliʻi a i ʻole nā ​​​​manawa hoʻomaha, kahi e mālama ai mākou i nā hoʻomanaʻo maikaʻi loa, me ko mākou ʻohana a me nā hoaaloha.

He leʻaleʻa kūikawā loa ia, pololei, lawe mākou iā ʻoe i kahi compote huaʻai hui pū ʻia, kahi mea ʻai i hoʻomākaukau ʻia ma nā ʻano like ʻole. E like me kā mākou i ʻike mua ai, he mea ʻai ia kahi e kuke ai i ka huaʻai a ʻelua mau ʻano o ka hoʻomākaukau ʻana, i kekahi manawa makemake ka poʻe e kuke i ka hua a ʻai a pau, e like me nā poʻe ʻē aʻe e kuke i ka hua a ʻokiʻoki i mau. me he mush la, i kēia manawa e hoʻomākaukau ana mākou ma ke ʻano o ka porridge.

He mea maikaʻi kēia meaʻai no ka ʻai ʻana a i ʻole kaʻana like ʻana i kāu mau meaʻai, a e hele pū ʻia ma ke ʻano he mea ʻai, ma waena o kāu ʻai. Ua ʻike mākou e makemake ana ʻoe i kēia mea ʻai, ʻo ʻoe a me nā poʻe āu e kaʻana like ai, no ka mea ʻo wai ka mea makemake ʻole i ka compote maikaʻi? Aloha mākou a pau, manaʻolana mākou e noho ʻoe a hiki i ka hopena, a kaʻana like i kēia mea ʻono me kāu mau hoaaloha.

Mea ʻai compote hua hui

Nā meaʻai

Nā Pono

Ka hoʻomākaukau ʻana i ka compote hua hui

Ke hoʻomau nei mākou i ka hoʻomākaukau ʻana, no ka mea he maʻalahi kēia meaʻai, e kōkua mākou iā ʻoe me ke kōkua e pili ana i kāna hoʻomākaukau ʻana, ma ke ʻano o nā ʻanuʻu e kōkua iā ʻoe e hana ia ma ke ʻano hoʻonohonoho a maʻemaʻe, a e hoʻomaka ʻoe. e hana i kēia:

• Pono ʻoe i 1 apple, 1 quince, pono ʻoe e disinfect a holoi maikaʻi loa, a laila ʻokiʻoki i nā ʻāpana i ke ʻano o nā ʻāpana.

• A laila e unuhi ʻoe i nā wai mai nā ʻalani ʻelua, kahi āu i holoi ai a holoi ʻia. Pau kēia, hoʻohui ʻoe i ka wai ʻalani i loko o ke kīʻaha a i ʻole ka pahu, kahi āu e kau ai i ka ʻāpala a me ka quince, i palupalu lākou, ma kahi o 2 mau minuke.

• A laila pono ʻoe i kahi ipuhao, kahi āu e kau ai i ka quince a me ka ʻāpala me 2 mau kīʻaha wai, inā ʻike ʻoe he liʻiliʻi loa ka wai, hiki iā ʻoe ke hoʻohui i kahi wai hou aʻe ʻaʻohe pilikia. Kau ʻoe ma luna o ka wela wela, a e hoʻolapalapa no 5 mau minuke.

• Ke hala ka manawa kuke, e hele ana ʻoe i nā hua ma kahi kānana e wehe i ka wai a mālama i ka pulp.

• ʻO ka mea aʻe āu e hana ai, ʻo ia ka lawe ʻana i ka pulp i ka mea hoʻohuihui a hoʻohui ʻoe i ka wai ʻalani āu i hoʻohana ai no ka hoʻomaʻamaʻa ʻana i ka hua, a laila hui maikaʻi a like me ka mush.

• A e hoʻopaʻa hou ana ʻoe i ka mea āu i hui pū ai, e hoʻopau i nā fibers a me nā ʻanoʻano, akā inā makemake ʻoe, ʻaʻohe pilikia inā ʻaʻole ʻoe makemake e kānana.

• E hoʻihoʻi ʻoe i kēia hui ʻana i loko o ka ipuhao a hoʻohui ʻoe i 50 grams o ke kō, a e hoʻolapalapa ʻoe no kahi o 5 a 8 mau minuke, e hoʻoulu mau ana me ke kōkua o kahi puna lāʻau a i ʻole kahi puna maʻamau.

• Ke pau ka hana kuke ʻana, pono e ninini ʻia ka compote wela i loko o ka ipu a i ʻole ka ipu, (he mea nui loa kēia) a mākaukau e ʻono. kou ʻono ʻono.

Hiki ke hui pū ʻia me nā nati, nā mea āu e makemake ai, ʻōlelo mākou i nā ʻalemona, nā hazelnuts a i ʻole nā ​​pīni momona.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi compote hua hui ʻia

E hoʻomanaʻo maikaʻi e kūʻai a hoʻohana i nā huaʻai hou i ke kūlana maikaʻi no ka compote, no ka mea, i ka wā e hiki mai ai i ka hua, e hilinaʻi kona ʻono i ka mokuʻāina i loaʻa ai, a ʻoi aku ke kamaʻilio e pili ana i kahi compote.

I kekahi manawa hele mai nā hua me kahi ʻano koʻikoʻi o ke kō, i kekahi manawa ʻaʻole pono e hoʻohui i ke kō i ka compote. A i ʻole, hiki iā ʻoe ke hoʻohui i kahi kōpaʻa liʻiliʻi i kou makemake, ʻaʻohe pilikia.

Hiki ke hana ʻia nā compotes me nā ʻano hua ʻē aʻe, akā e hoʻomanaʻo mau ʻaʻole e hoʻohana i nā mea he nui, no ka mea hiki ke loaʻa kahi ʻano ʻē a maikaʻi ʻole.

Inā makemake ʻoe a ʻike paha ʻoe ua maloʻo loa kāu compote a makemake ʻoe i ka juicier, hiki iā ʻoe ke hoʻohui i kahi wai ʻalani hou aʻe, i kēia hihia, e hoʻāʻo e hana i ka wai i ʻoi aku ka momona ma mua o ka waikawa.

Hāʻawi ka kinamona i kahi ʻono ʻoi aku ka ikaika, ʻoi aku ka maikaʻi o kahi puna liʻiliʻi.

Manaʻo mākou e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe, a ua kōkua mākou iā ʻoe e ʻike aia kekahi mau ala ʻē aʻe e hoʻomākaukau ai i kahi meaʻai maʻamau a maʻamau.

Hāʻawi kino

Nui nā ʻāpala i ka fiber, ua manaʻo ʻia e hiki i hoʻokahi ʻāpala ke hāʻawi ma kahi o 3 grams o ka fiber. ʻAʻole ʻike wale ʻia kēia fiber i ka ʻili, ʻo ka ʻāpala a me kāna pulp ka mea nui i ka cellulose, a he hopena hoihoi ka pectin i ka hoʻoponopono ʻana i ka transit intestinal.

 ʻO kekahi o kāna mau pōmaikaʻi, ʻo ia nā waiwai a lākou e hāʻawi ai, e like me nā huaora B a me C, nā ʻakika i nā mea liʻiliʻi, nā protein, nā momona, nā minerala a me ka fiber. He mea pono loa ka Apple no ka ulu ʻana, loaʻa iā lākou ka phosphorus a me ka calcium, kahi waiwai nui i ka hoʻokumu ʻana i nā paʻakai, a me nā minela i loko o nā iwi.

Hāʻawi pū ia i ka huaora C, kahi i komo i ka hana ʻana o nā mea i loko o ke kino i loko o ka iwi iwi.

ʻO ka quince kahi hua i ʻike ʻia he waiwai i nā minerale e like me ka potassium. Pono nā minerala no ka ʻōnaehana nerve a me nā ʻiʻo e hana; hoʻoikaika i ka neʻe o ka ʻōpū, hoʻoulu i ka excretion lawa; mālama i ke koena o ka wai i loko o ke kino, pale i ka dehydration o nā pūnaewele kino a hoʻoikaika i ka insulin, hoʻomalu i ke kō koko a hoʻoulu i ka ikehu, loaʻa i nā quinces ka nui o ka huaora C.

Ua ʻike ʻia he waiwai nui ka ʻalani i ka vitamina C, kahi i komo i ka hana ʻana i ka collagen, iwi a me nā niho a me nā ʻāpana koko ʻulaʻula, a he mea pono no ka lawe ʻana i ka hao mai ka meaʻai a me ka hakakā ʻana i nā maʻi.