ʻO kekahi o nā meaʻai kahiko o Peruvian gastronomy ka Pudding laiki. He mea ʻono waiwai, ʻai a maʻalahi hoʻi ia e hana ai, akā aia kekahi mau mea hoʻopunipuni i loaʻa iā ia ke ʻano a me ka ʻono o kahi meaʻai moʻomeheu maikaʻi loa.
Eia kekahi, Pudding laiki a me nā mea ʻono ʻē aʻe ʻAlapia kumu, aka, ua hoololiia lakou e ko Sepania a laweia mai i Peru i ka wa o ka na'i aupuni. Ma hope mai, ua ulu kēia mau kīʻaha ma o ka hoʻohui ʻana i nā mea ʻono a me nā meaʻai maoli o ka ʻāina, ka hopena i nā ʻano like ʻole. emboques a me nā mea ʻala.
Ma ke ala like, he mea kūikawā kēia mea ʻai, ʻoiai ua ʻōlelo ʻia e ʻO Ricardo Palma i loko o "Peruvian Traditions", i kona haʻi ʻana i ka moʻolelo o kahi friar libertine mai ka makahiki 1651, i ka wā e kipa aku ai i kahi hoaaloha e make ana, haʻi ʻo ia iā ia: "He aha lā, e ke kanaka! Ke hele mai nei au e lawe iā ʻoe i kahi pāʻina, aia nā kaikamahine Pudding laiki a me ke kinamona" makemake e kuhikuhi i ka ʻono a me ka nani o kēia kīʻaha i hoʻohālikelike ʻia i ka nani a me ka hoʻowalewale o nā wahine.
Akā, i ʻole ʻoe e mālama wale i ka loiloi o kēia kikoʻī mea ʻai ʻono a i ʻike iā ʻoe iho e pili ana i kona ʻono kūʻokoʻa a me ka hou, e kuhikuhi koke mākou i ka meaʻai piha.
Nā meaʻai
- 250 gr o ka laiki
- 1 lita o ka waiū
- 150 gr kō
- 1 lāʻau kinamona
- 5 cloves
- he wahi paakai
- 10 gr o ke kinamona pauka a i ʻole 4 punetēpē o ke kō ʻeleʻele e hoʻonani i ka ʻili
- 1 a i ʻole 2 lemon a i ʻole ʻalani ʻili
Nā mea a me nā mea hana
- ʻOlla
- Kaha lāʻau
- kīʻaha meaʻai
- Kāwele kīhini
- Colander a i ʻole kānana maikaʻi
Hoʻomākaukau kālā
- ʻO ka mea mua, pono ia aromatize ka waiu e moa ai ka laiki. No ka hana ʻana i kēia, e hoʻohui i ka waiū me ke kō, nā lāʻau kinamona a me ka ʻili lemon i loko o ka ipuhao. E kau iā ia a pau ahi waena a hiki i ka wa e pohu ai, oia a hiki i ka wa e pohu ai ka waiu
- I kēia manawa, ʻoiai e lawe ana ka waiū i ka mahana, holoi i ka laiki me ka nui o ka wai i hoopau ia kekahi hapa o kona starch. Hiki iā ʻoe ke hana i kēia ma o kahi kānana maikaʻi loa a ma lalo o ka wai anuanu. I holoi pono ia, e wehe me kou mau lima no kekahi mau minuke. ʻAʻole pili kēia ʻanuʻu i ka ʻaila ʻono, akā pono ia i ʻole e pili ka laiki i ka ipuhao a i ʻole ka haʻalulu nui.
- A laila, e hoʻohui i ka laiki ke hoʻolapalapa ka waiū. E hoʻohaʻahaʻa i ka wela i mea e kuke mālie ai no 50 a me 60 mau minuke. E hoʻoulu i kēlā me kēia manawa i ʻole e pili, hiki ke ʻokoʻa kēia mau haʻalulu 10 a 15 mau minuke
- Ke hiki ʻoe i 40 mau minuke o ka kuke ʻana, hui pinepine, no ka mea, i keia manawa, ua maalahi ka laiki. Eia kekahi, e nana i ka nui o ka waiu iloko o ka ipuhao, ina oe e makemake e maloo ka laiki, e moa iki hou aku, aka, ina oe e makemake me ka hupa a me ka holika. e hoopau i ka wela i ka manawa pololei.
- hoʻohui mau he wahi paakai e hoopuka i na mea ono a pau. Mai hopohopo e pili ana i kēia kaʻina, ʻaʻole e paʻakai ka mea ʻai ke ʻole ʻoe ma mua o ke kui
- E ho'āʻo i ka laiki, inā pau ka palaoa a ʻo ke ʻano ke ʻano āu e makemake ai, e hoʻoneʻe iā ia mai ka wela a e ku he mau minuke e huhu ai
- ʻO ka hope, ma mua o ke anuanu wehe i nā lāʻau kinamona a me ka ʻili lemon. E hoʻopili i ka laiki i loko o nā kīʻaha meaʻai
- I kēlā me kēia kīʻaha i hāʻawi ʻia, kāpīpī pauda kinamona a pauda kō a me ka caramelize i ka ʻili, ʻo kēia me ke kōkua o ka lama, e hoʻoheheʻe i ke kō ma luna o ka mea ʻai.
- E ʻai i ka manawa hoʻokahi a i ʻole e waiho i loko o ka pahu hau e hoʻololi i ka mahana
Manaʻo kōkua a me nā manaʻo
ʻO ke ala pololei e hoʻomākaukau ai i kēia ʻano laiki ʻokoʻa ma muli o ko mākou wahi i hele mai ai, akā i kēia hihia, ʻike mākou iā mākou iho e leʻaleʻa i ia mea. Pelū, kahi e huli mau ai ka ʻono a me ke ʻano i ka mea ʻono a mehana o ka meaʻai.
Eia naʻe, i mea e hiki ai i kahi wahi paʻi a hoʻomākaukau i kahi meaʻai kūpono i ka heluna kanaka a me ka moʻomeheu Peruvian, a laila haʻalele mākou iā ʻoe i kahi moʻo nā mea kōkua i hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi a kū hoʻokahi ma kāu pā:
- E hoʻohui i nā mea ʻala wai a waiu paha kahi e moʻa ai ka laiki. E hoʻokomo i ka wai e like me he kī a hoʻohana i kēia no ka kuke ʻana o ka laiki. Hiki iā ʻoe ke hoʻohana i ka star anise, cloves, cardamom a me nā mea ʻala ʻē aʻe
- No kēlā me kēia kīʻaha laiki, e hoʻohana 2.5 kīʻaha o ka waiū a i ʻole ka wai. E hoʻomoʻa nā mea a pau a hiki i ka liʻiliʻi o ka wai i koe. Eia kekahi, e mahalo i nā'āpana i mea maʻamau a maikaʻi nā mea a pau
- Koho laiki maikaʻi
- I loko o kēia meaʻai hiki iā ʻoe ke hoʻohana ka waiū a me ke kō a i ʻole ka hui ʻana o ka waiū i hoʻoheheʻe ʻia a i hoʻopaʻa ʻia. Hiki iā ʻoe ke pani i ka waiū no waiu ʻalemona a soy, ʻoiai me ka waiu niu e hāʻawi i kahi ʻono ʻē aʻe
- ʻAʻole like me nā ʻano laiki ʻē aʻe, pono ʻoe i kēia hoʻomākaukau hoʻoulu no nā manawa mau, hiki i kēia mau minuke 10 a 15 i ʻole e pili. E kōkua iā ʻoe iho me hoʻokahi koʻi lāʻau i ole e hana ino i ka ai
- Inā makemake ʻoe iā lākou nā huawaina a i ʻole nā plumsHiki iā ʻoe ke hoʻohui e like me kou makemake i ka hui. Akā inā ʻaʻole hiki iā ʻoe ke kū e ʻike iā lākou, hiki iā ʻoe ke hoʻolauna i nā blueberries, nati, hua hou (strawberry, papaya, maiʻa, ʻāpala, pear a i ʻole pineapple) a i ʻole i ka syrup.
- Inā makemake ʻoe i ka laiki mau loa, e hoʻohui i ka waiū 1 a i ʻole 2 hua manu yolks a e hoʻomoʻa ma ke ahi liʻiliʻi a mānoanoa. E like ke kino me ka custard
- No ka ʻono i manaʻo ʻole ʻia a paʻakikī, ke hoʻopau ʻoe i ka wela, e hoʻohui i kahi puna puna a hoʻouluulu
Hāʻawi kino
ʻO kēia meaʻai me kahi meaʻono kūikawā piha i huaʻai kūpono no ke kino, pela no nā huaʻai a me nā alumina kūikawā no ka hoʻomohala kino o kēlā me kēia kanaka e like me ko lākou mau makahiki a me ke kūlana. Ua hōʻuluʻulu ʻia kēia haʻawina meaʻai penei:
No 1 hapa laiki o 134 gr aia:
- Calories 190 Kcal
- Nā momona momona 1.687 gr, polysaturated 0.197 gr a me monounsaturated 0.783 gr
- Kālepa 33.34 gr
- Pākē 6.82 gr
- Ike 796 Kg
- Pākē 6.82 gr
- Pili 0.4 gr
- Nā kō 6.94 gr
- ʻO Cholesterol 9 mg
- Sodium 482 mg
- Potato 236 mg
