Nā kuki Caramel

ka Nā kuki Caramel, e like me ka nui o nā mea ʻono Peruvian kahiko, i lawe ʻia mai España a hiki i ka ʻāina ʻo Peru i ka wā i ʻike ʻia ai kēia mau ʻāina e nā naʻi aupuni.

Ma ke kumu, ua hana ʻia lākou e ka nā nun a me nā nun ʻO nā mea ʻono a me nā kīʻaha ʻono no ka poʻe Spaniards e noho nei ma ia wahi i ka wā i luku ai lākou i ka poʻe aborigine a "ʻike" i nā mea i hāʻawi ʻia e ka ʻāina, e like me nā huaʻai, nā minerala a me nā mea maka no ke kūkulu ʻana.

A laila, i ka hala ʻana o nā makahiki a me nā hoʻokūkū like ʻole a me nā loli i hana ʻia ma Peru, ua hala kēia mea ʻai mai ka halepule na lima o ka Kupa Peruvian, ʻaʻole i ʻike wale iā lākou he meaʻai aloha, akā he koho no ka ʻai ʻana a no ka hoʻokipa ʻana.

Liʻiliʻi liʻiliʻi, lawe ka lehulehu i ka kuki caramel ma ke ano o kona hoomakaukau ana no na ahaaina, na ahaaina, a me na hana haipule, a hiki i ka wa i hookomoia ai kuʻuna papaʻaina.

ʻO kēia mau mea liʻiliʻi akā waiwai Nā kuki Caramel komo i loko o ʻelua mau pāpale o ka palaoa palaoa a i ʻole ka kānana, hoʻopiha ʻia me kahi kilika mānoanoa o ka waiū a i ʻole nā ​​mea hoʻomākaukau paʻa o ka hua a i ʻole ka jam. Ka mea hiki ke lawelawe ma ke ano makana, hōʻike papa ʻaina a i ʻole e kaʻana like i ka ʻauinalā i hele pū ʻia me ke kofe, ke kī a i ʻole kahi kokoleka waiwai.

Akā, i ʻole ʻoluʻolu wale ʻoe i kēia loiloi a me ka wehewehe ʻana, eia ka meaʻai a me ka hoʻomākaukau o kēia mea ʻai ʻokoʻa.

Alfajores Recipe

Nā meaʻai

No nā tapas:

• 100 gr ka pata ʻole i ka lumi mahana
• 100 g kō kō
• 4 mau hua moa hua manu
• Wai 2 tbsp
• 250 gram o ka palaoa
• 70 gr o ka palaoa me ka pauka ʻole
• 1 tsp paʻakai
• ¼ tsp ka pauka paila
• 1 kīʻaha pauda kō, kinamona, a i ʻole ka pauka koko

No ka hoʻopiha:  

• 400 gr o ka waiu evaporated
• 400 gr o ka waiū kope

Nā mea hou aku

• 1 ipu hohonu
• 1 kīʻaha nui a i ʻole mug
• Puna lāʻau, ʻōpuʻu, a hoe paha
• ʻO ka wili lima a i ʻole ka baluna
• Spatula
• Pepa kiʻi ʻoniʻoni
• Pepa pata
• ʻOmole mālama
• ʻEke ʻeke
• ʻOki kuki a aniani paha
• Nā pā kālua
• Puke ea pale i ka wela

Hoʻomākaukau kālā

E hoʻomaka mua ʻoe ma ka hoʻomākaukau ʻana i ka tapas o ka Alfajores, nā ʻanuʻu e hāhai ai:

1. I loko o ke kīʻaha a me ke kōkua o ka mea hui lima, e hui i ka pata a me ke kō a hiki i ka loaʻa ʻana o kahi paʻipaʻi ʻoluʻolu a kūlike
2. I ka loaʻa ʻana o kēia kūlike, hoʻohui Las yolks a me ka wai, e hoʻomau i ka huiʻana a hiki i ka hoʻohuiʻiaʻana o nā mea a pau
3. Me ke kōkua o kahi kānana maikaʻi, kānana i nā mea ʻai maloo i loko o ka hui.
4. Me ka spatula, e hui i na mea a pau a hiki ole ke hui hou ia. E hoʻololi i ka hui ʻana i kahi pākaukau a e hoʻomau i ka hui ʻana me kou mau lima. E ʻoluʻolu ʻaʻole e kāwili i ka huahana, e hoʻoulu wale ia, no ka mea inā e kāwili ʻia, e paʻakikī loa ka palaoa.
5. E uhi i ka palaoa i loko pepa kiʻiʻoniʻoni a lawe aku iā ia i e waiho i loko o ka pahu hau no 30 mau minuke e kikoo aku mahope. Eia naʻe, inā makemake ʻoe e hoʻopau i ka hoʻomākaukau ʻana i kekahi lā aʻe, hiki iā ʻoe ke mālama i ka huahana i loko o ka friji no 4 lā me ka pōʻino ʻole, he mea pono wale no e lawe oe ia mea i mau minuke ma mua o ka hohola ana i mea e palupalu iki ai ka pata a nahaha ole.
6. Ma hope o ka hala ʻana o ka manawa i loko o ka friji, e wehe i ka palaoa a kau ma luna o kahi ʻili palaoa. E ʻōwili i waho me ka ʻōwili a hiki i ka loaʻa ʻana o kekahi mau mea 3mm mānoanoa. E hoʻoneʻe i ka palaoa ma kēlā me kēia ʻōwili i ʻole e pili.
7. Mai ka lima a i ka mea ʻoki kuki ʻano pōʻai a i ʻole aniani, ʻoki i kekahi mau poʻi a hoʻokomo i loko o kahi pā palaoa a uhi ʻia me ka pepa ʻili
8. E lawe i ka umu preheated i 180 C no 8 mau minuke
9. Ke moʻa mua lākou e hooluolu e hoʻopiha i ka hoʻopiha

I kēia manawa, nā ʻanuʻu o ka pāpū:

1. No kēia wahi ʻono keʻokeʻo i loko o kahi ipu nui a hohonu paha waiu ʻelua a hoʻoulu liʻiliʻi me ka ʻili lāʻau. E nānā no ka hoʻonoho ʻana o ka lapalapa iā ia iho ma kahi kiko waena-haʻahaʻa.
2. Ma ka loaʻa ʻana o ka hoʻohui ʻana o nā waiū a me ka ʻike ʻana ua lawe lākou a kala kalamela, e hoʻopau i ke ahi a wehe i ka huiʻana mai ka ipu hao. E hoʻokomo i loko o kahi pahu e kūʻē i ka mahana a hoʻonohonoho e hoʻomaha i ka hui
3. Me kahi puna a ʻeke paipu paha, hoʻopiha i kahi poʻi (ua pau) a hoʻopili i ka mea aʻe me ka hoʻopiha ʻole ma luna
4. kāpīpī me ka pauka kō, koko a kinamona a lawelawe i kāu mau malihini

Nā ʻōlelo aʻoaʻo a me nā manaʻo no ka hoʻomākaukau maikaʻi ʻana 

ʻO ka hoʻomākaukau ʻana i kēia mau keiki liʻiliʻi ma ka home Maʻalahi a leʻaleʻa, aka, i mea e hiki ai ke hana pono ia mau mea me ka pilikia ole, e haawi koke aku makou ia oe kōkua i hiki iā ʻoe ke hana iā lākou ma ke ala maikaʻi loa i kou home a no laila hiki iā ʻoe ke kaʻana like me kou ʻohana a me nā hoaaloha.

1. No laila nā pāpale o ka Nā kuki Caramel e hoʻokō i ke ʻano kikoʻī a me ka ʻono, pono ia hoʻomākaukau iā lākou i ʻelua mau lā ma mua e hoopiha a ai. ʻO kēia i mea e paʻakikī ai lākou a ʻoi aku ka ʻono o kā lākou biscuit
2. Hiki ke hoʻopiha ʻia ka dulce de leche, jam a i ʻole nā ​​​​huaʻai palupalu, ʻoiai ka lōʻihi mānoanoa, no laila ʻaʻole ia e kahe a pulu i ka poʻi. A no laila, ke nahu ʻoe i ka alfajor, pale ʻoe i ka laha a me ka pōʻino ma nā ʻaoʻao
3. Inā makemake ʻoe e hāʻawi iā lākou ma ka papaʻaina a i ʻole hāʻawi makana, a wahī hiki iā lākou ke hoʻohana. Pēlā nō, hiki ke hoʻohana ʻia i ʻole lākou e pulu me nā huahana ʻē aʻe a i ʻole ka hoʻopiha ʻana o nā ʻaoʻao ʻekolu. Hiki iā ʻoe ke hoʻohana ʻili iʻa a pata paha No kēia hana
4. No ka hoʻonani maikaʻi iā lākou a i ʻole e hāʻawi iā lākou i kahi paʻi ʻoi aku ka ʻono a me ke kala, hiki iā ʻoe e auau ia lakou me ka waiu kokoleka a i ole me hui koko, waiu consensual, icing or pastry cream. No kēia, pono ʻoe e kau iā ʻoe iho ma luna o kahi pā, ʻauʻau a kali iā lākou e maloʻo maikaʻi
5. Inā makemake ʻoe i ke kala a me ka ʻono ʻē aʻe o nā pāpale, hiki iā ʻoe e hoʻohui i 2 a i ʻole 3 punetēpē o ka pauka koko i ka palaoa a i ʻole ka palaoa ma mua o ka hoʻomaka ʻana e hoʻohui i nā mea a pau

Hāʻawi i ka mea kūʻai

El Kuki Caramel He huahana ia i hana ʻia ma ka home a me ka ʻoihana, kahi i kauoha nui ʻia ai kāna ʻai meaʻai e ka nā hōʻalo maʻalahi.

ʻOiai ʻoi aku ka haʻahaʻa o kāna calorie i ka wā e hiki mai ai i ka hoʻomākaukau ʻana i ka manual, ʻo ia nō a huahana haʻahaʻa i ka waiwai waiwai a waiwai i ke kō. Eia kekahi, makemake ia i nā momona haʻahaʻa e like me ka trans.

Ma ka manaʻo like, ʻo ka ʻai nui ʻana o nā ʻakika maʻalahi e hoʻohua ai a pane ʻino loa i ke kino, ma ka hoʻonui koke ʻana i ka glucose i loko o ke koko a no laila pū kekahi i ka insulin. Inā hana pinepine ʻia kēia hana koʻikoʻi i ke kino, hiki iā ia ke alakaʻi i nā hemahema o ka metabolism, me nā pilikia o ka insulin a me nā hopena olakino ʻē aʻe e like me ka hoʻonui ʻana. momona kino.

Eia naʻe, ʻo ka ʻai ʻana o Nā kuki Caramel ma kahi haʻahaʻa, ʻaʻole ia e lawe mai i nā hopena weliweli a maikaʻi ʻole paha i ke kino, no laila ua ʻōlelo ʻia e mālama i kahi kupono a me ka hoohana mau. ʻO ia hoʻi ʻaʻole ʻoe e ʻoi aku ma mua o kāu ʻai i kēlā me kēia pule ma mua o 3 a i ʻole 4 mau lawelawe.  

ʻIkepili ka meaʻai

ʻO kēia mau meaʻai meaʻai he meaʻai i loaʻa a puni ke kihi, no ka mea maʻalahi e hana no ka pīniki a i ʻole no ka ʻai ʻai no nā mākua a me nā keiki.

Eia naʻe, kā lākou ʻai meaʻai ʻaʻole ʻike ʻia, a no laila ʻaʻole lawa ka ʻai ʻana i kēlā me kēia kanaka. ʻO ia ke kumu e ʻike ai ʻoe i kā lākou papa ma lalo nei nā meaʻai meaʻai a pēlā e hoʻonohonoho ai i kāu ʻai a me ka hoʻomākaukau ʻana:

Mahalo 100 Art ʻāpana ʻai:

• Calories 435 Kcal
• Pākē 6.3 gr
• Ka nui o ka momona 15 gr
  • 5 gr
  • Unsaturated 7 gr
  • Trans 3 gr
• Kālepa 68 gr
• Nā kō maʻalahi 55 gr
• Pili 4.3 gr
• Sodium 120 mg