El tacacho tare da m Yana da halayyar abinci na Peru. Asalinsa daga yankin daji na Amazon na wannan ƙasar, ya bazu zuwa wasu yankunan Peruvian, yana yiwuwa a ɗanɗana shi a wurare daban-daban.
Bayanin tacacho tare da m yana buƙatar shiri mai zaman kansa na duka bangarorin biyu, waɗanda suka haɗa wannan abinci mai daɗi. Babban sinadaransa ana dafa shi a nika ko dakakken koren plantain tare da busasshen nama da soyayyen nama da aka sani da sunan jaza.
Tacacho yana da mahimmanci a Peru cewa sunansa ya samo asali ne daga yaren Quechua "taka chu" wanda ma'anarsa shine "wanda aka buga", tare da wannan kalmar sun gano ayaba da aka dafa, dakakke da kuma tsinke. Shirye-shiryen tacvacho ba shi da wahala, saboda wannan dole ne a dafa ayaba da kyau, ko an dafa shi a cikin ruwa, gasashe ko soya; bayan an dahu sai a daka ko a daka, a hada shi da gishiri da man alade, ana iya karawa guda na naman alade fata. Tacacho kanta yana da kyau sosai cewa akwai wadanda suke hidima ba tare da wani ra'ayi ba, a matsayin nau'in farawa.
A nata bangaren, jaki ba wani abu ba ne illa naman da ya bushe da wani kamanni da tsiran alade irin na naman alade, wanda asalinsa ya samo asali ne tun zamanin Mutanen Espanya kafin mulkin mallaka. An yi la'akari da mafi kyawun jerky daga shi daga bayan shanu; Duk da haka, wasu sunyi imanin cewa mafi dadi shine abincin da aka shirya daga naman alade, yayin da wasu ke da'awar cewa za a iya amfani da nama daga sauran dabbobi masu shayarwa. Ana zuba naman da kayan kamshi iri-iri bisa al'adar kowane yanki sannan a shayar da shi a shanye shi, wani lokacin kuma sai a sha taba, duk wannan tsari yana ba shi dadi da halayyar dandano.
El tacacho tare da m Cikakken abinci ne inda haɗuwar abubuwan da aka haɗa suka haifar da tasa mai daɗin daɗi. Karɓarsa a bayyane yake cewa akwai waɗanda suke hidima a matsayin karin kumallo, yayin da wasu suka zaɓi shi a matsayin babban abincin rana ko abincin dare.
Tacacho girke-girke tare da jeri
Sinadaran
- 4 koren ayaba
- 200 grams na naman alade ciki ko naman sa brisket, diced
- 200 grams na man alade
- 4 guda na jeri, a yanka kamar fillet, kowanne yana auna kimanin gram 150 kowanne
- Man kayan lambu, adadin da ake buƙata don soya
- Salt dandana
Ƙarin kayan
- Frying pans
- Don dafa plantains: tukunya da ruwa, satin ko gasa ko rotisserie
- Kwano ko akwati
- Mallet ko shredder
Tacacho Shiri
A cikin kwanon frying, narkar da man alade da kuma sanya guntun naman alade ko brisket na naman sa, har sai sun kasance launin ruwan zinari kuma suna da kama da daidaito na naman alade. Cire waɗannan kuma ajiye man shanu. Murkushe kurar naman alade
Bawon ayaba a yanka su yanka. Dole ne a zaɓi yadda za a shirya su: Za a iya tafasa su da ruwa, a soya su da mai ko kuma a gasa su - Mafi yawan su shine a soya su har sai sun dahu sosai. Ana cire yankan ayaba idan ya cancanta sai a kai shi a cikin akwati ana niƙa shi tare da taimakon injin niƙa ko mallet har sai ya kai ga kamannin zaren, ƙara gishiri don dandana, kurjin naman alade, man alade a inda suke. naman alade kuma an ajiye shi. Mix kome da kome. Raba kullun ayaba mai ɗanɗano zuwa ƙanana, irin wannan yanki. Sanya kowane yanki na kullu ɗaya bayan ɗaya a cikin tafin hannunka kuma a yi wani wuri. Cire su ta cikin mai mai zafi don ba su daidaito da kuma samar da nau'in ɓawon burodi.
A cikin wani kwanon rufi, sai a soya gutsuttsura a cikin mai har sai sun zama zinare, a kula kada su ƙone.
Ku bauta wa wani yanki na jeri akan faranti tare da adadin tacacho wanda ke ba da damar rarraba daidai.
Bayani mai taimako
Abu ne mai sauƙi don shirya wanda za'a iya tafiya tare da soyayyen chorizo kuma tare da salatin, zaka iya sanya wasu nau'in miya.
Tasa ta fi ɗanɗano abinci tare da cikin naman alade fiye da brisket na naman sa.
Taimakon abinci
A 100 g na tacacho tare da jerky ya ƙunshi 35 g na gina jiki, 9,5 g na mai, 20 g na carbohydrates, 120 MG na cholesterol, 3,4 g na fiber, 40 MG na alli, 3,8 MG na baƙin ƙarfe, 30 MG na magnesium, 620 MG na potassium, 320 MG na phosphorus, 2,5 MG iodine da 629 MG na sodium.
Har ila yau, yana da daga cikin muhimman abubuwan da ke tattare da folic acid da bitamin da yawa, daga cikinsu akwai na rukunin B.
Kadarorin abinci
Tacacho tare da ƙwanƙwasa, baya ga kasancewa abinci mai daɗi kuma mai daɗi, yana da mahimmancin ƙimar abinci mai gina jiki saboda yawan abubuwan gina jiki da ƙarancin adadin carbohydrates da cikakken mai, wanda ke nufin, sabanin abin da ke faruwa lokacin cin nama, cin nama. jaki ba ya kara kitsen jiki kuma kasancewar shi ne tushen potassium, magnesium, phosphorus, iodine, calcium da vitamins, abinci ne mai matukar dacewa ga yan wasa.
A gefe guda kuma, mahimman abubuwan da ke cikin ma'adinai suna taimakawa aikin ƙasusuwa da hakora (phosphorus da calcium), don hana anemia (ƙarfe), inganta aikin zuciya da tsoka (potassium), don inganta metabolism na salula da kuma rage gajiya tsoka (magnesium). da sodium).
Folic acid da bitamin B suna da aikin antioxidant, suna taimakawa wajen hana tsufa cell.
Sunadaran da ke cikin wannan abincin na Peruvian na yau da kullun suna da ingancin ilimin halitta, suna ba da mahimman amino acid don aikin da ya dace na jiki, suna da mahimmanci na musamman don farfadowar tsoka.
Cecina yana da ƙarancin kitse fiye da sauran tsiran alade, duk da haka ana iya la'akari da abun ciki na cholesterol mai girma, saboda haka yakamata mutanen da ke da tarihin ƙara yawan matakan lipid su cinye ta matsakaici.
