El seviche yana kusa 2000 shekaru na wanzuwa, tun da ya samo asali ne tsakanin wayewa sassaƙa, daya daga cikin 'yan asalin yankin na farko, wanda, saboda rashin yiwuwar dafa abinci, yana da babban ra'ayi na kiyaye shi da kuma ci tare da wasu zaɓuɓɓuka. Kuma wannan, godiya ga balaguron balaguro da kuma canja wurin su zuwa wasu sassa na Peru, a yarda ya isa ya kai ra'ayin zuwa wasu wuraren da kadan da kadan suka rungumi ra'ayin danyen kifi.
An yi imani da cewa tsakanin na biyu da na biyar ƙarni a kan Peruvian Coast, daya daga cikin al'adu Mochika ('yan asalin ƙasar Peru) sun shirya wani abinci bisa sabon kifi da aka dafa da ruwan 'ya'yan itace na gida da ake kira tulle, kuma ko da yake babu cikakkun bayanai game da yadda wannan 'ya'yan itace ya kasance, masu bincike sun ɗauka cewa 'ya'yan itacen citrus ne.
Shi yasa wannan tasa take na kwarai kuma na gaske na ƙasar Peruvian, kamar yadda kuma yake daidai da girman kai da sha'awar kowane mazauna wannan yanki na Kudancin Amirka don dandano mai kyau da iri-iri na shirye-shirye da gabatarwa.
Yau, ga gidajen cin abinci da kuma yawon shakatawa cibiyoyin a Peru shi ne na asali tasa par kyau, tun da aka shirya a kusa da danyen kifi ko kifi a yanka gunduwa-gunduwa a dafa shi da isasshen ruwan 'ya'yan lemun tsami, barkono, barkono mai zafi, albasa ja, coriander (Coriander), barkono, broth kifi, gishiri da yawa na soyayya da ingancin Peruvian.
Kayan girke-girke na Seviche na Peruvian
Sinadaran
- kilo 1 na kifi zai fi dacewa corvina, tilapia sierra ko wani abin da kuka fi so
- Salt dandana
- Pepper dandana
- Lemon 15 zuwa 20 (Jus ɗin yana da mahimmanci)
- 1 babban jan albasa
- 1 kilo na tumatir
- 15 sprigs na coriander
- Green Serrano barkono dandana
- 1 lemu mai zaki
- 1 ½ teaspoon coriander (koriander)
- 3 ganye letas
- 3 rawaya zaki dankali
- 8 yanka na masara (masara)
- 1 shugaban tafarnuwa
- Avocado (na zaɓi)
- Ketchup sauce
Abubuwa
- 2 tukwane
- 2 kwanonin filastik ko kofuna
- Wuƙa
- Yanke allo
- Cokali
- Flat plate
- Tawul na tasa
- Hermetic fakitin tare da murfi
Shiri
Na farko, a cikin tukunya za mu ci gaba zuwa dafa masara yankakken a cikin ruwan zãfi. Wannan sashi yakamata ya zama girman girman 2 cm a kowace naúrarDon haka, wajibi ne a yanke su don su kasance kamar wannan girman.
Hakanan, a cikin tsari na gaba, da dankali mai dadi, riga an kwasfa da yanka 2cm, kamar masara.
Yayin da kowane sashi yana dafa shi daban, muna ci gaba zuwa sara kifi, wanda dole ne ya kasance mai tsabta, ba tare da ma'auni ko visor ba, haka kuma dole ne a raba shi cikin rabi don sauƙaƙe yanke. Kowane yanki na kifi dole ne a nika shi a cikin rabo tsakanin 3 da 4 cmDon wannan wajibi ne a ɗauki wuka mai kaifi sosai kuma a ci gaba da yin yankewa a kan katako don guje wa bala'i.
A lokaci guda kuma, wajibi ne a sami lemun tsami an riga an matse shi a cikin kwalba, da kuma niƙaƙƙen ko ɗanɗano ɗanɗano barkono barkono, gishiri da barkono don ƙarawa a cikin kifi na gaba.
Bayan an nika duk kifin kuma an sami abubuwan da aka ambata a kan teburin aikin, a sauke shi don sanya guntuwar kifin a cikin kwano ko kofi mai tsabta don zama. kayan yaji. Don wannan mataki, dole ne a ɗauki gishiri, barkono barkono mai laushi da kuma ruwan 'ya'yan itace a zuba su a kan kwanon tare da kifi, wanda zai dandana kuma ya dahu. Kai zuwa ga firiji kuma bari tsaya ga 30 minti ba tare da katsewa ba.
A jere, dole ne kashe wutar daga cikin abubuwan da ake dafawa a farkon, tunda matakan da suka gabata suna ɗaukar tsakanin mintuna 15 zuwa 20, kuma wannan shine lokacin da masara da dankalin turawa su ɗauki daidaito da dafa abinci. Lokacin kammala wannan mataki, dole ne a cire kowane sashi daga ruwan zafi da bari a huce a cikin tasa.
Sai kuma finely sara albasa, tumatur, da albasarta, kan tafarnuwa da kuke ganin sun dace da barkono barkono, duk ana ajiye su a cikin kofi.
Bayan lokacin hutun kifin a cikin firiji ya wuce, dole ne a cire shi don ci gaba da girke-girke. Yanzu, ga wannan ana fara ƙara albasa a bar shi huta de 10 minti karin cikin firiji.
Sannan a zuba tumatur din da aka yanka, da coriander da chili, sannan a matse shi ruwan lemu mai zaki, yin hankali da tsaba na 'ya'yan itace. Har ila yau, bar shi ya huta na minti 10.
Kamar yadda duk abin da ke cikin akwati guda ɗaya, haɗin kai da kayan yaji, ana tsoma baki tare da a taushi da m cakuda tare da cokali, wannan don haɗawa da dandano da laushi zuwa girke-girke guda ɗaya. Bi da bi, tsakanin kowane motsi da dandano da adadin gishiri da kake son shaida dole ne a gyara.
Lokacin ƙara gishiri kaɗan ko suturar da farantin ku ke buƙata, yakamata a bar shi tsaya 10 ƙarin mintuna kuma yana shirye don yin hidima tare da toast, burodi, tortillas, avocado ko ketchup, miya mai zafi ko mustard, da kuma saman gadon ganyen latas.
Idan samfurin ba za a ci shi nan da nan ba, ana ba da shawarar a adana shi a cikin a hermetic harka tare da murfinsa kuma a wuri mafi sanyi a cikin firiji.
Abubuwan da ake buƙata
Don cimma dandano da nau'in a mai kyau sevicheAnan akwai wasu shawarwari da shawarwari don amfani da su kuma ku sa shirye-shiryenku ya yi nasara:
- Seviche abinci ne mai sauƙi, mai cike da ɗanɗano da wadata, wanda ya ƙunshi sirri guda ɗaya don haɓaka ɗanɗano da girmansa, wannan shine wanda yakamata a yi amfani dashi koyaushe. musamman sabo ne sinadaran, Farin kifi, wasu shuɗi ko ma cephalopods irin su dorinar ruwa ko wasu harsashi
- Koyaushe amfani da m Albasa don girke-girke, kamar yadda yana da dandano mai dadi.
- Dole ne komai ya kasance finely yanke, domin zai fi sauƙi a ci kowane kayan da ba a dahu sosai ba
- Za a iya ƙarawa ruhun nana wannan yana ƙara taɓawar sabo, amma ba za ku taɓa cirewa ba cilantro
- Tuco mai kyau shine kwantar da kwanon da kyau inda za a ajiye seviche zuwa kakar, ko dai ta hanyar sanya kankara ko ruwan sanyi
- Es da muhimmanci cewa lemons na a m kore, ba rawaya ko lemu ba
- Don haɓaka dandano, yana da kyau a ƙara wasu lemun tsami ya sauka lokacin yin hidimar tasa, wannan yana canza ɗanɗanon kifin kuma yana ba shi ɗanɗanon citrus mai tsanani
Taimakon abinci
Gudummawar adadin kuzari da bitamin wanda wannan farantin ya haɗa, ya bambanta tsakanin adadin samfurin da nau'in abincin da za a yi amfani da shi. An taƙaita wasu daga cikin gudummawar da suke bayarwa ga jikinmu kamar haka:
Don gram 100 kifi ana samun:
- Caloric abun ciki shine 206 kcal
- Jimlar mai gram 12
- Fatty acid 2.5 grams
- Cholesterol 0
- Sodium 61 MG
- Potassium 384 MG
- Carbohydrates ko grams
- Protein 22 grams
- Vitamin C 3.7
- Ironarfe 0.3
- Calcium 15
- Vitamin B6 0.6
- Magnesium 30
- Vitamin B2.8
Ga kowane kayan lambu:
100 grams na albasa yana kiyaye fa'idodi kamar:
- Halitta sukari
- Vitamins A, B6, C da E
- Ma'adanai irin su sodium, potassium, iron, fiber na abinci, da folic acid
100 grams na tumatir
- Caloric abun ciki shine 22 kcal
- Vitamin B1, B2, B5, C
- Carotenoids kamar lycopene
100 grams na chiles
- Babban taro na bitamin C, A da B6
- Potassium 1178 MG
- Iron 398
- Magnesium da antioxidants 22.9-34.7 MG
100 ml na ruwan 'ya'yan itace lemun tsami da lemu
- Vitamin C, A da B
- Potassium 3.9 MG
- Fiber da carbohydrates 57%
- Antioxidants 21.97 MG
100 grams na dankali mai dadi
- Ascorbic acid daga 2.4 zuwa 25 MG
- Retinol 4.256 MG
- Thiamine 0.7 MG
- Vitamin K
- Sodium 55 MG
- Potassium 200-385 MG
- Calcium 7-33 MG
- Copper 0.151 MG
- B-carotene 5.63-15.53 MG
100 grams na masara
- An samar da makamashi 346,00 Kcal
- Carbohydrates 64.66 g
- Abincin fiber 9.20
- Kitse 3.80
- 8.57 g furotin
- Vitamin A, B1, B2, B3, B6
- Folic acid 26.00 MG
- Sodium 6.00 MG
- Iodine 2.00 MG
- Kalsami 7.00 MG
10 grams na cilantro
- Vitamin C
- Beta-carotene 340 AG.
- Kalsami 124 MG
- phosphorus 48 MG
- Iron 4
- Selenium 3 MG
- Caloric abun ciki shine 27 kcal
