Salchipapa Recipe

Kuna neman abinci mai daɗi, mai daɗi da mara tsada? Idan haka ne, da salhipapa zai zama mafi kyawun madadin ku, tun Menu ne mai wadata, mai sauri da sauƙin shiryawa.

La salhipapa Abinci ne wanda, waɗanda suka san shi, suna kwatanta shi a matsayin abinci na yau da kullun kuma na yau da kullun na Peru, amma ba a san ta yaya ko daga ina ya fito ba, yadda aka ƙirƙira shi ko menene mahaifiyarsa ko kayan abinci masu mahimmanci. Duk da haka, abin da muka sani shi ne cewa ba a gabatar da kanta a kan faranti na Peruvian fiye da shekaru 50 ba kuma a kan sasanninta na murabba'ai, kantunan kantuna da wuraren sayar da abinci da sauri, titi ko abinci mara kyau, tare da dandano da tattalin arzikin da ke nuna alamarsa. .

An san wannan tasa a Peru don ta babban gabatarwar dankali da tsiran alade yankakken cikin kananan guda, tare da miya, miya, gishiri, barkono da cumin. Bugu da ƙari, a cikin yankuna daban-daban na Peru kamar su Arequipa, kowane salhipapa Yawancin lokaci yana da soyayyen ƙwai, soyayyen chives ko albasa, yankakken kaza da ɗanɗano ko nama, yankakken chives, yankakken chili, cilantro, tafarnuwa miya ko tartar miya, cuku miya, cuku cuku, yankakken tumatir, yankakken avocado, namomin kaza , masara ko condiments nema taster.

Amma, mun san cewa a yau ba wai kawai kuna neman bita ba ne wanda ya gaya muku game da tasa da adadin dandanon da zai iya ɗauka, amma kuna neman arziki girke-girke ta Salchipapa da za ku iya ƙirƙira a gida don danginku, abokanku ko don yin fikinik godiya ga versatility da saurin shiri.

Ganin wannan, ba da daɗewa ba za mu nuna muku Salchipapa cikakken girke-girke: shirye-shiryensa, buƙatunsa, gudummawar abinci mai gina jiki da taƙaitaccen bita game da tsawon lokacin amfani da shi, duk don sanar da ku da kuma ba ku mafi kyawun tsarin abincin ku don samun nasara.

Salchipapa Recipe

Sinadaran

• 2 manyan dankali
• Raka'a 3 na tsiran alade
• 1 tbsp. mustard miya
• 1 tbsp. tumatir miya
• 1 tbsp. mayonnaise
• 1 tsunkule na gishiri
• 1 tsunkule barkono
• 250 ml na man fetur don soya
• 250 ml na vinegar

kayan aiki

• Frying kwanon rufi
• Wuƙa
• Yanke allo
• Tufafi ko takarda mai sha
• tukunya mai zurfi
• Gudun tafiya
• Cokali mai yatsu
• Kankara
• Matsa lamba

Shiri

1. A wanke kowane dankali da kyau da kyau wadataccen ruwa.
2. A bushe da mayafi ruwa mai yawa na kowane baba.
3. Cire harsashi daga kowane dankalin turawa da taimakon wuka.
4. Yanke dankalin biyu, sannan a sare kananan katako ana kokarin samun su tsakanin 1 zuwa 1,5 cm fadi. Ajiye a cikin akwati.
5. A kan skillet ƙara mai da yawa kuma bari zafi a kan matsakaici zafi.
6. Ɗauki dankalin da aka yanka a baya da wanke su da ruwa da vinegar.
7. A tace dankalin kuma a bushe su da zane ko takarda mai sha. Yana da matukar muhimmanci cewa sun bushe sosai lokacin soya su.
8. Ki duba mai idan yayi zafi sai ki jefar da guntun dankalin sanyi na minti 8 zuwa 10 ko har sai sun fara launin ruwan kasa kuma rubutun ya zama crispy da toaty. A ƙarshen ajiyar frying a wuri mai sabo kuma kyauta.
9. Tafasa tsiran alade a cikin ruwan zafi a cikin sarari na 5 zuwa minti 10 Kuma idan an hura su, sai a cire su daga ruwan kuma a tace su.
10. Yanke tsiran alade cikin a kaifi kwana don ba da ƙarin ban sha'awa ga tasa. Ɗauki cokali mai yatsa don taimakawa tare da yanke.
11. Ɗauki dankalin, sanya su a cikin wani kwando tare da adibas a bango, ƙara gishiri kaɗan, barkono da motsawa.
12. Ƙara tsiran alade a cikin kwandon dankalin kuma sake motsawa don hada kayan biyu. A saman wuri babban cokali na mustard, tumatir miya da mayonnaise.
13. Ku yi hidima kuma ku raka da kaɗan grated cuku, tartar miya da gilashin soda.  

abubuwan gina jiki

Sinadaran da aka yi amfani da su a cikin wannan girke-girke sun ƙunshi saitin na gina jiki wanda, daban suna da matukar amfani ga kowane jiki, amma abin da aka haɗu a hanya mafi kyau kuma tare da ƙananan amfani da kitsen mai da kayan abinci mai yawa. Bugu da ƙari, suna da dadi, suna da gina jiki.

Sannan wasu misalan abincin da za a ci da gudunmawarsa da bayanan abinci mai gina jiki:

A cikin 100 grams na dankalin turawa muna samun:  

• KaloriKcal: 174 kcal
• Copper: 26% na abin da ake bukata gabaɗaya
• Potassium, Iron da Phosphorus: Daga 13 zuwa 18%
• Zinc, magnesium da manganese: 5 zuwa 13%
• Vitamin C: 50% na jimlar gudummawar abinci mai gina jiki

Bugu da ƙari, abun ciki na furotin na tuber yana da ƙananan, wanda ya sa ya zama abincin kyakkyawan darajar nazarin halittu, kwatankwacin na kwai.

A cikin 100 gr na tsiran alade muna da:  

• CarbohydratesKu: 2.5g
• KaloriKcal: 250 kcal
• AmintaccenKu: 11,5g
• Kayan maiKu: 22.5g
• seleniumKu: 2,6g
• Phosphorus, Thiamine, Niacin: 26% na samfurin
• Vitamin B12: 14% na samfurin

Wasu lokuta darajar abinci mai gina jiki na tsiran alade na iya canzawa dangane da kayan dabba da ake amfani da su don yin tsiran alade. Hakanan, dangane da ƙari da gishiri da aka ƙara zuwa tsiran alade, dandano da laushi za su fara bambanta.

A cikin 100 g na mustard miya mun sami:

• KaloriKcal: 125 kcal
• CarbohydratesKu: 1,3g
• FiberKu: 2,9g
• SodiumKu: 1,76g

Ya kamata a lura cewa mustard shine a abinci na tushen shuka sarrafa da masana'antu, wanda aka yi daga furanni da tsaba na shuka mustard.

A cikin 100 gr na tumatir miya muna cinye:

• KaloriKcal: 15 kcal
• AmintaccenKu: 0,26g
• CarbohydratesKu: 3,7g
• SukariKu: 3,42g
• Kayan maiKu: 0,06g

Kamar yadda tare da mustard sauce, tumatir miya a cikin wani miya sanya daga halitta tumatir manna, tare da ruwa, vinegar da tabawa na sukari.

Don 100 g na Mayonnaise muna samun:

Mai abun ciki na mayonnaise shine kusan 79% na samfur, wanda aka raba zuwa monounsaturated fatty acids, wanda ke biye da shi a cikin mafi ƙanƙanci mai yawa ta hanyar kitse masu kitse da polyunsaturated. Yana kuma da:

• Cholesterol: 260 MG
• Iodine: 12%
• SodiumKu: 11,7g
• Vitamin B12 da E: Kashi 0.9%

Don 10 gr na Pepper muna samun:

• Potassium: 1,12 MG
• Magnesium da Calcium: 12% na samfurin
• tutiya: 12,5 MG
• Calcio: 4,30 MG
• Hierro 11,29 MG
• Sodium: 24,5 MG
• Phosphorus: 12 MG

A cikin wannan kashi yana da muhimmanci a bayyana cewa duka barkono (dukakken iri) da kuma powdered ko ƙasa barkono. zai kula da darajar sinadirai ƙara da shi a cikin shiri.

Shin Salchipapa abinci ne mai kyau ko mara kyau?

Ko da yake faranti na salhipapa ya ƙunshi rabin adadin kuzari da matsakaita babba ke buƙata kowace rana, abin da ke cikin caloric baya bayar da sinadirai masu yawa tunda shiri yake akansa mai cutarwa ko rashin lafiya ga jiki. Amma, me yasa hakan ke faruwa?, jim kadan amsar.

A cikin yanayin salhipapa, yanayinsa mai cutarwa ya ta'allaka ne a cikin fries na Faransa, saboda ana dafa su da mai mai yawa kuma yawanci ana tare da gishiri mai yawa da kayan yaji, wanda, a cikin yanayin kiwon lafiya. yana lalata arteries na zuciya, yana haɓaka cholesterol da triglycerides a cikin jini.

Hakanan, idan an ƙara adadin mayonnaise, mustard da sauran kirim mai rakiyar a cikin tasa, kitse mai kitse mai yawa, kitse mai kauri (fatty acids da aka sarrafa) gishiri, sukari masu cutarwa, wadanda basu da gudunmawar lafiya.

Har ila yau, yawan amfani da wannan cikakken abincin yana da lahani, ban da haɗuwa da yawa na kayan abinci da sutura, wanda ya haifar da rashin jin daɗi. Yana iya haifar da kiba, kiba da sauran cututtuka marasa yaduwa kamar hawan jini.

Duk da haka, idan da salhipapa idan an ci abinci kadan kuma tare da ƙarancin sutura, ba zai ƙara zama haɗari ga lafiya ba (muddin ba a ci shi kowace rana ko na tsawon lokaci ba). Duk saboda jiki zai iya ƙona adadin kuzari da aka samu kawai tare da motsi da ƙoƙarin yau da kullun na sirri.

Har ila yau, idan tare da wani salatin, barkono ko tare da barkono a cikin miya (bisa ruwa da barkono) a soya shi da a zaitun ko man iri na argan, ƙimar abinci mai gina jiki ta tashi zuwa mafi mahimmancin iyaka, godiya ga ikon kayan lambu da haɗin kai mai lafiya tare da wakili mai kitse.