Olluquito Recipe

Babu sauran abincin Creole da ke wakiltar Peru kamar na olluquito. Ana iya shirya wannan tare da nama, kaza ko tare da sanannen Charqui ( girke-girke na musamman na ƙasar), ko dai don abincin rana, abincin dare ko don buffet a bukukuwa da tarurruka.

El olluquito Babban kwas ne da aka yi da nama da Olluco, tuber Andean elongated, rawaya, santsi da taushi, ana horar da shi a cikin Peru tun zamanin d ¯ a, wanda zai zama mai fassara da kuma protagonist na girke-girke da muka gabatar a kasa.

Olluquito Recipe

Sinadaran

• 1 kilogiram na Ollucos
• 30 g na naman lma
• 1 babban albasa
• 1 tbsp. miya na ƙasa tafarnuwa
• 3 tsp. panca chili manna
• 4 tsp. Na mai
• 2 bunches na faski
• Salt, barkono da oregano su dandana

Kayan aiki

• peeler dankalin turawa
• Wuƙa
• Grater
• Yanke allo
• Frying kwanon rufi
• Cokali mai yatsu
• Tara

Shiri

1. Kurkura Ollucos da ruwa mai yawa; daga baya, Tare da taimakon peeler dankalin turawa, cire fata. kamar bare fata daga dankalin turawa ko karas.
2. A sake wanke Ollucos don cire duk sauran fata da je yanzu don sara su a cikin hanyar "julienne", Ana iya samun wannan ta hanyar ɗaukar wuka da yanke katako, tabbatar da yanke mai kyau akan kayan. Hakanan, don ba su siffar da ake so Kuna iya ɗaukar grater kuma ku wuce kowane Olluco ta wurin dogon buɗewarsa. Idan an gama, ajiye a cikin kwano.
3. Yanzu, shirya naman. Wuce ta cikin ruwa da Yanke shi cikin ƙananan murabba'ai. Yayyafa kowane yanki da gishiri da barkono kuma bari ya tsaya na minti 5.
4. Yi daidai da matakin da ya gabata amma yanzu tare da albasa. Juya baya.
5. Gasa kwanon rufi tare da cokali na mai. Duba zafin jiki akai-akai kuma lokacin da kuka lura cewa ya riga ya dumi. sanya guntun nama da bari su rufe na minti 10.
6. Lokacin da naman ya rufe, cire shi daga kwanon rufi kuma sanya shi a kan tarkon waya don kwantar da hankali.
7. A cikin kwanon rufi guda da mai guda ɗaya. dafa albasa har sai translucent da zinariya shaci. A nan sai a zuba tafarnuwa (ƙasa a baya) kuma a dafa na tsawon minti 2.
8. Ki zuba panca aji a cikin kwanon soya da soya akan zafi kadan na tsawon mintuna 3. Ki rika motsawa akai-akai don hana albasar tsayawa ko tafarnuwa ta kone.
9. Haɗa nama da yankakken Olluco. Bari dafa don minti 15. Kuma a cikin rabin lokaci ƙara finely yankakken faski.
10. Ƙara gishiri, cumin da barkono zuwa shiri kuma bari mu dafa na minti 20.
11. Duba rubutu da dafa abinci na Ollucos, waɗannan su zama santsi da taushiIn ba haka ba, dafa don ƙarin minti 5.
12. Duba matakin gishiri da ƙara dintsin faski don dandano.
13. Yi hidima kuma ku raka farar shinkafa ko burodin maki uku.

Shawarwari don shirya Olluquito

• Idan ka sayi Olluco ya riga ya karu kokarin wanke sau daya kawai, don haka tuber ba zai rasa siffarsa da dandano ba.
• Kada ku yi amfani da ruwa don dafa Ollucos, tunda wadannan suna kawo ruwan nasu sai sun saki idan sun hadu da zafi.
• Zai fi dacewa, dafa komai a cikin tukunyar kasko, saboda yanki zai ba da dandano na musamman kuma maras tabbas ga ɓangarorin.
• Kuna iya ƙara kaɗan daga ciki Yellow barkono. Dole ne a gasa wannan a baya a kan gasa ko kwanon rufi kuma a niƙa (ba tare da iri da jijiyoyi ba) a cikin molcajete.
• Idan kun ƙara kaɗan bushe oregano (ki shafa da hannunki domin ya ruguje) idan kika yi brown din naman, dadinsa zai fi fice.
• Ku yi hidima a kan faranti ɗaya tare Shinkafa ta kasar Sin, farar shinkafa da aka daka sosai da isasshen ruwan miya a sama.

Darajar abinci mai gina jiki na kowane sashi

Olluquito abinci ne mai sauƙi, mai wadata da lafiya, wanda ba ya buƙatar da yawa don isa ga farin ciki da jin daɗin waɗanda suka gwada shi.

Abubuwan da ke cikinsa suna da lafiya, suna da yawa da kuma gina jiki, halayen da dole ne ku yi la'akari da su lokacin zabar mafi kyau a gare ku da kuma abincin iyali.

Amma, domin ku iya lura da mafi kyawun abin da muke magana akai, ba da jimawa ba sinadirai masu darajar kowane sashi da gudunmawarsa ga jiki:

• Ga kowane 100 g na Olluco muna samun:
  • KaloriKcal: 62 kcal
  • AmintaccenKu: 1.6g
  • Carbohydrates: 14.4 gr (kasa da farin dankali wanda ke da gram 22.3 na carbohydrates)
  • CalcioKu: 3g
  • PhosphorusKu: 28g
  • HierroKu: 1.1g
• Ga kowane gram 100 na nama akwai:
  • Cholesterol: 170 MG
  • Vitamin A: 18.66 MG
  • Vitamin B: 13.69 MG
  • Phosphorus: 24.89 MG
  • Ruwa: 11.69 MG
  • Potassium: 17.69 MG
• Don 100 grams na panca chili concurs:
  • KaloriKcal: 0.6 kcal
  • Sodium: 9 MG
  • Potassium: 4.72 MG
  • Carbohydratesku: 9g
  • Fiber na abinci: 1.5 Art
  • SukariKu: 5g
• Ga cokali guda na mai akwai:
  • Kalori: 130 kcal.
  • Kayan mai: 22% (na jimlar abun ciki)
  • Fibas: 12%
  • Sukari: 22%
  • Vitamin A: 24%
  • Calcio: 3.4%
• Don gram 100 na tafarnuwa muna sha:

Babban taro na bitamin C, A da B6, Potassium, Iron, Magnesium da antioxidants 22.9-34.7 a cikin adadin gram 10 kowane. Yana kuma da:

• beta-carotene: 340 MG
  • Calcio: 124 MG
  • Phosphorus: 48 MG
  • Hierro: 4 MG
  • selenium: 3 MG
• Ga kowane gram 100 na faski muna samun:
  • Potassium: 23.76mg
  • CarbohydratesKu: 54g
  • Fiber abinci mai gina jikiKu: 35g
  • SukariKu: 10g
  • AmintaccenKu: 14g
  • HierroKu: 0.2g

tarihin saucer

Olluquito wani abinci ne na al'ada na tsaunukan Peruvian, musamman daga sashen Cuzco da birnin Cerro de Pasco.

Asalinsa shine prehispanic, saboda Sinadaran sa galibi na kasar Peru ne. Koyaya, bayan cin nasarar Mutanen Espanya a Amurka, tasa ta samo asali ne ta hanyar haɗa sabbin abubuwa kamar albasa da tafarnuwa, abubuwa guda biyu na asali don shirye-shiryen sutura da stew wanda ke tare da furotin.

Haka kuma, Rubutun farko na wannan abinci mai daɗi ya kasance a ƙarni na XNUMX kuma ana samunsa a cikin “Auto Sacramental” da aka rubuta a Quechua., (Mutanen Amurkawa waɗanda ke zaune a yankunan Andean na Ecuador, Peru, Bolivia da Arewacin Argentina ko kuma yaren dangi da membobin waɗannan wuraren ke magana) inda masanin gastronomic Adán Felipe Mejías ya danganta shi da Mutanen Espanya kamar haka:  

“A can kina da charqui

Babu wani abu ƙasa da haɗin gwiwa tare da Olluquito

Yana ba da stew mai taimako sosai

Sosai yaji dadin baki

Peruvian sosai

Tare da tip na barkono mai launi

albasa tafarnuwa mai kyau da cizon coriander lokacin yin hidima

Tare da manufar dakatar da komai a cikin kwanon yumbu "

Bayanai masu ban sha'awa da nassoshi  

• Olluco ɗan tuber ne na Andes. Yana ba da ƙananan adadin kuzari saboda yawan ruwa, kusan 80%, da sitaci kadan.
• Abubuwan bitamin da ma'adanai a cikin Olluco sun dogara ne akan ƙananan adadin alli, phosphorus da bitamin B hadaddun; duk da haka, yana fitowa a wasu lokuta kadan bitamin C da baƙin ƙarfe.
• Ana iya cinye Olluco ba tare da cire fata ba.
• Ana ba da shawarar yin amfani da olluco ga yara, mata masu juna biyu, tsofaffi da 'yan wasan da suke bukata sake ƙarfafa ƙasusuwa da kula da ƙwayar tsoka.
• Akwai nau'ikan Ollucos sama da 70 daban-daban, daga cikinsu akwai santsi Ravelo, kore; Cizon ƙuma, ja ko ɗigo da Cusco, orange tare da tabo mai ruwan hoda.
• Wannan tuber yana da amfani sosai. tun da yake yana taimakawa wajen kare fata, yana da anti-inflammatory da antibacterial, yana goyon bayan asarar nauyi, yana da tasiri mai amfani na narkewa, yana da ƙwayar tsoka, yana hana ciwon daji kuma yana da amfani da dabbobi.