Chicken Adobo Recipe

El Marinade kaza shiri ne na asali gaba daya - Sifen, maraba da gastronomy na Peruvian shekaru da yawa da suka wuce, wanda ke haɗa nau'ikan asali na asali Peru tare da sauran nau'ikan da aka kawo daga tsohuwar nahiyar.

A halin yanzu, wannan shine Tutar kasa saucer, wanda shirye-shiryensa yana da dadi sosai da sauri, yana sanya shi hanya mafi kyau don cin abinci mai arziki da mahimmanci a kowane lokaci na rana. Bayanin ku wani nau'i ne marinated a cikin nau'in, irin su tafarnuwa, paprika, oregano, panca chili ko barkono mai zafi, vinegar ko chicha de jora, tare da miya ko stew a ciki. tukwane.

Chicken Adobo Recipe

Sinadaran

• 500 g na kaza
• 4 tsp. panca chili smoothie
• 2 tsp. na ƙasa tafarnuwa
• 2 albasa ja, yankakken
• ½ kofin vinegar
• 1 kofin chicha de jora
• 1 barkono mai zafi ja a yanka a cikin tube mai kauri
• 1 karamin sprig na Rosemary
• Cumin dandana
• Gishiri da barkono dandana
• dried oregano dandana

Kayayyaki ko kayan aiki

• Tukunyar dafa abinci
• Sanyawa
• Yanke allo
• Wuka
• Cokali
• Flat plate

Shiri

1. A cikin tukunya, sanya guntun kajin seasoned da gishiri da barkono dandana.
2. Sa'an nan kuma ƙara da barkono panca, tafarnuwa, cumin, Rosemary, oregano, vinegar kuma daya daga cikin yankakken albasa.
3. A cikin blender hada chicha de jora ko giya da sauran albasa, nan da nan zuba cakuda akan kaza.
4. Mix kome da kome da hannaye Don haɗa kowane sashi, duk kaji dole ne a rufe shi da marinade gaba ɗaya.
5. Bari macerate don 30 minti.
6. Yanzu kai tukunya zuwa tsakiyar wuta har sai ruwan dafa abinci ya ragu ya yi kauri gwargwadon dandano.
7. Na gaba, ƙara yankakken barkono mai zafi a cikin kauri tube kuma rage zafi zuwa ƙasa.
8. daina dafa abinci har sai da kaza yana da taushi da kuma lokacin farin ciki marinade. Kashe wuta, bari a tsaya a yi hidima tare da farar shinkafa, chifa ko mashed tuber na zabi.

Abubuwan da ake buƙata

Ba kome ba idan shine lokacin farko na yin wannan girke-girke ko kuma idan kun riga kun ƙware a dafa wannan Peru delicacyduk muna bukatar wasu shawara ko shawara don taimaka mana haɓakawa azaman masu dafa abinci ko kuma kawai don ƙarin fahimtar shirye-shiryen da haɓaka ingancin tasa.

Don cimma wannan, a ƙasa muna gabatar muku da jerin abubuwan shawarwari cewa muna fata kuma suna da amfani don lokacinku a cikin dafa abinci lokacin shirya Marinade kaza:

• wajibi ne a tafi marinate kajin a wuri mai sanyi, wanda ba shi da wari na waje kuma a lokacin da aka lura cewa kajin ya riga ya dauki launi har ma da daidaitattun launi.
• Sayi guda kaza sabo, ruwan hoda kuma ba tare da m launuka ko wari.
• Lava ko da yaushe kaji ganima a cire jini ko sirrukan da ke cikin dabbar. Hakanan, cire kowace fata ko karin kitse.  
• Idan kuna son marinade mai kauri zaka iya yin cakuda gurasa, albasa, oregano da man fetur. Ya kamata ku ƙara wannan a ƙarshen, yayin da kuka bar shi ya dafa na minti 5 kawai.
• La Chicha de Jora za a iya maye gurbinsu da giya mai duhu, malt ko giya.
• da duka sinadaran, kayan aiki da girke-girke a hannu a lokacin shiri Yana da matukar mahimmanci don samun girman girman da ake so kuma ba tare da koma baya ba.
• Kuna iya raka wannan shiri tare da yucca, gasasshen plantain, dafaffen ayaba, dankali ko dankali mai daɗi a tsoma cikin miya.

Wadanne sinadirai ne tasa ke ba mu?

Abubuwan bitamin da ma'adanai a cikin naman kaza suna da alaƙa bisa ga matakan abinci mai gina jiki tsakanin maza da mata. Koyaya, ƙimar da aka ba da shawarar yau da kullun na kaza, don kula da cin abinci mai kyau akan abinci, shine Kalori 2000  gwargwadon bukata, shekaru da girman mutum.

Hakazalika, kaji yana daya daga cikin abincin da ke cikin kwandon abinci na asali. mafi koshin lafiya hakan ya wanzu kuma yana da matukar sauyin yanayi ta fuskar shiri, don haka masu kula da abinci sun nuna amfani da shi a cikin duka matakan rayuwa kuma ga yanayin kiwon lafiya da yawa.

An kiyasta cewa ga kowane 100 g na naman kaza yana ba da gudummawar matsakaicin:

• Kalori: 160 kcal.
• AmintaccenKu: 30g
• Jimlar Fats: 70% 
• CarbohydratesKu: 2,4g
• PhosphorusKu: 43,4g
• PotassiumKu: 40.2g
• MagnesioKu: 3,8g
• CalcioKu: 1.8g
• HierroKu: 0.1g

Hakanan, matsakaicin ci na rokoto yana taimakawa wajen inganta wurare dabam dabam da kuma hana matsalolin zuciya da jijiyoyin jini, yayin da, saboda abun ciki na fiber. yana daidaita jigilar hanji kuma yana yaki da maƙarƙashiya. A wannan bangaren, paprika da barkono suna samar da bitamin B da C mai yawa, da baƙin ƙarfe da magnesium wanda yana haɗin gwiwa tare da haɓaka da haɓaka ƙasusuwa.

Madadin haka, da Chicha de Jora Yana ba da gudummawar zaki ga shirye-shiryen, Bugu da ƙari, yana wakiltar 0.63% na fibers da fats a cikin girke-girke. A game da albasa, wannan kayan lambu ne mai ƙarfi ga farfado da fata da karuwa da girma gashi, don haka a cikin adadi mai yawa, amfani da shi yana da amfani ga kowa da kowa.

Abubuwan ban mamaki game da farantin

• El Marinade kaza ya fara a cikin shekaru bayan da mamaye Amurka, lokacin da masu mulkin mallaka ke neman sababbin hanyoyin adana abinci tun da yanayin ba koyaushe yana samar da yanayin zafi ba, don haka sun ga bukatar yin amfani da wasu dabaru don adana abinci.
• A wasu al'adu, Ana dafa kaji Adobo a cikin tukwane, musamman a cikin kasko masu ƙarfi.
• Irin wannan shiri yana ɗauka Chicha de Jora, wani nau'in giya mai santsi wanda za'a iya maye gurbinsa da giya ko giya.
• La Yarinyar Jorah a cikin yaren Quechua shi ne Aqha kuma a yaren Kichwa shi ne Aswa. Abin sha ne daga Kudancin Amirka. musamman daga Peru, Bolivia da Ecuador, wanda ke da nau'ikan iri da yawa dangane da yankin da aka samo shi. Shirye-shiryensa yafi hada da jora, wato malted masara.
• An yi wannan chicha daga zamanin pre-inca, kasancewa abin sha mai tsarki da ake amfani da shi a cikin ayyukan biki da kuma ƙungiyoyin al'adun pre-Hispanic a tsakiyar yankin Andean.