Kayan girke-girke na Cau-Cau

Asalin wannan avocado bisa ga Aida Tam Fox Marubuciya da ke aiki a matsayin marubucin gastronomy na Peruvian, a cikin ƙamus ɗinta na abinci na Lima daga littafinta mai suna "History and Traditions of its Peoples" ta nuna cewa. Ku Ka Abincin ne wanda bayi (baƙar fata) suka kawo ta cikin Mutanen Espanya lokacin da, a lokutan cin nasara, sun tura manyan ƙungiyoyin fursunoni zuwa lardin Peru. Daga baya, tare da sanin wannan tasa ta hanyar 'yan asalin Peruvian, Abubuwan da aka girbe a cikin mahallin za a haɗa su kuma a Bugu da ƙari, za a ƙara samfurori da riguna na musamman ga kowane mutum, wanda ke jagorantar tire ba kawai don zama sananne don sauƙi da tattalin arziki ba, amma har ma ya zama batu na al'ada da kuma al'ada. Al'adun Peruvian.

El Ku Ka Yana da stew na babban mashahuri a cikin abinci na Peruvian, tun lokacin da ya koma a tushe na tafiya (hanji da ciki na shanu) da dankalin da aka yayyafa tare da riguna masu daɗi, duk an yanka su sosai don a ci su cikin sauƙi da ƙayatarwa.

An yi wannan tasa da wani muhimmin sashi kuma shine dafaffe tafe, hanjin saniya o da guda na kaza, agwagwa ko nono kaza, Hannu da hannu tare da farin dankali na musamman Canchan ko Yungay. Ana yanke waɗannan manyan sinadarai zuwa cubes kuma ana buƙatar dafa su a cikin tushe na barkono mai launin rawaya, albasa, tafarnuwa, mint da yankakken faski kamar yadda aka fi sani da stews na Peruvian.

A sauƙaƙe, ga mutane da yawa Ku Ka Abinci ne mai arha amma tare da babban ɗanɗano, yana wakiltar al'adun gargajiya na Peruvian da haɓakawa da haɓakawa a kan lokaci. Haka nan, fuskar mutane ne masu goyon baya, masu tawali'u da juyin juya hali, wadanda duk da shan wani sinadari da 'yan kadan za su yi tunanin ci, suka mayar da shi wani abu. misali da al'adun garinku.

Cau Cau Recipe  

Sinadaran

• ½ kilo na naman ciki
• 1 kaji na nono
• 1 kofin broth kaza
• Albasa 1
• 4 farin dankali
• ½ kofin Peas
• 2 tablespoons na kayan lambu
• 1 tafarnuwa minced tafarnuwa
• 2 tablespoons ƙasa barkono barkono
• 1 tablespoon na hakori
• Kofuna 2 na dafa shinkafa
• 2 sprigs na ruhun nana

Abubuwa

• Wuƙa
• Frying kwanon rufi
• Tukunyar dafa abinci
• Yanke allo
• Wuƙa
• Cokali

Shiri

1. Primero, yana wanke cikinsa sosai daga wata rana zuwa gaba tare da lemun tsami da kuma idan kuna so tare da lemun tsami da isasshen ruwa don tsaftace duk abin da aka lalata. Taimaka wa kanka da wuka mai kyau zuwa don gogewa. Idan an tsaftace gaba ɗaya, yanke shi cikin murabba'ai kuma ajiye a cikin firiji
2. Kwasfa da yanke dankali a ciki kwaboHaka kuma da albasa. littafi
3. A cikin kwano ƙara da yankakken kaza a cikin matsakaici cubes, rufe kuma bari sanyi
4. Zafi mai a cikin tukunya, idan ya kai matsayi mai zafi, kawo zuwa soya albasa, tafarnuwa, da barkono mai launin rawaya, idan waɗannan abubuwan sun zama zinare, ƙara daya kofin broth kaza kuma bari mu dafa don 5 minutes
5. Ƙara yankakken kaza da cikin da aka tsaftace a baya kuma a dafa tsawon minti 2. Ƙara dankali da kofuna 2 na ruwa. Rufe kuma bari dafa don karin minti 15. Ƙara gishiri don dandana da kuma duba cewa matakin ruwa koyaushe yana sama da nama
6. A ƙarshe, ƙara Peas sai ki gama dahuwa na tsawon mintuna 5, sai ki gyara idan ya yi gishiri sosai, in ba haka ba, ki kara gishiri yadda kike so.
7. Cire shiri daga zafi kuma bari a tsaya
8. bauta wa Ku Ka tare da rabin kofi na shinkafa kuma a yi ado da yankakken ganyen mint

Abubuwan da ake buƙata

El Ku Ka tasa ne mai sauƙin sauƙi, wanda za ku iya ƙara kowace taɓawa wanda mai dafa abinci ko mai shiryawa ke so, Tun da kowane sinadari yana mannewa da kyau ga tsaka tsaki da ɗanɗano ɗanɗano mai cutarwa na ciki.

Duk da haka, dole ne ku san yadda za ku kula da shirye-shiryen da tsaftacewa na girke-girke da kyau, domin idan kun yi watsi da kowane mataki ko hanyar shiri, za ku iya kawo karshen komai a cikin wani tsari. rashin lafiya.

Idan aka ba wannan, ga taƙaice Jerin shawara da shawarwari domin ku lura kuma ku gane dalla-dalla cikakkiyar hanyar aiwatar da wannan shiri.

• A wanke ciki sosai (tripe) da isasshen ruwa a jika da lemo da fulawa. Idan ya cancanta, ƙara lemun tsami ko toka don cire ƙazanta daga cikin fakitin. Wannan matakin yana da matuƙar mahimmanci, domin idan sinadari ya kiyaye sharar da aka adana ta dabi'a a cikin ciki ko hanji, yana iya haifarwa. cututtuka da cututtuka. Ba a ba da shawarar sayar da wannan shiri ko ba da shi ga manyan jama'a ba tare da cikakken nazarin samfurin ba
• Shirya broth kaza a gaba. Wannan zai yiwu tare da fuka-fuki, kafafu da haƙarƙari na kaza ko kaza. A cikin tukunya da ruwa, ƙara sassan dabbar, da tafarnuwa da aka yanka, rabin albasa da 'yan rassan coriander ko chives don dandana broth. Bari mu dafa na minti 30, a karshen ƙara gishiri don dandana da barkono idan ya cancanta. Cire daga zafi, tace kuma bari sanyi
• Idan kuna son cimma shiri mai kauri, ana bada shawarar maye gurbin farin dankali tare da rawaya dankali. Wadannan suna ɗaukar ɗan lokaci kaɗan don yin laushi, wanda ke sa broth ya fi girma kuma ya fi girma.  

Taimakon abinci

Kusan kowane nau'i yana da nau'i daban-daban abubuwan gina jiki, bitamin har ma da ma'adanai wanda ke fifita jiki, duka a cikin girma, haɓakawa ko kuma kawai a cikin sabuntawa da kiyayewa.

Kowane 'ya'yan itace, kayan lambu ko nama, komai kankantar rabon da za a yi amfani da shi, koyaushe yana bayyana nasa gudunmawa ga jiki da kuma cewa, a haɗa ko amfani da su ta nau'i daban-daban kamar broth, juices kuma ba tare da fiber ba, gudunmawar ta taso kuma a canza shi yadda ya kamata.  

A saboda wannan dalili, a yau za mu bayyana duk abin da gina jiki da cewa avocado Ku Ka da abubuwan da ke cikinsa suna ɗaukar ciki ga kowane mutum da mabukaci. Wannan don ku iya ganin adadin adadin kuzari da bitamin cewa ka kai ga jikinka don haka bincikar duk abin da ke da kyau a gare ka da naka.

A kowace gram 100 na naman sa ciki

• Jimlar mai 45 gr
• Caloric abun ciki shine 40 kcal
• Sunadaran 6.2 gr
• Lipids 1,7 gr
• Cholesterol 40,6 ml
• Vitamin A 9 ml
• Calcium 25,7 ml
• Iron 0,9 ml
• sodium 19,7 ml

Don adadin 100 grams na kaza

• Mai kawai a cikin nono 22.7 gr
• Jimlar adadin kuzari 239 Kcal
• sodium 0.27 gr
• Iron 0.2 gr
• Sunadaran 30 gr
• phosphorus 43,4 g
• Potassium 40.2 g
• Magnesium 3,8 g
• Calcium 1.8 g

Ga kowane gram 100 na peas

• Caloric abun ciki shine 77 kcal
• Carbohydrates 13 g
• Fiber 3 gr
• sodium 20 ml

Ga kowane gram 100 na dankali

• Caloric abun ciki shine 167 kcal

Karamin yanki na karas

• makamashi 35g
• Caloric abun ciki shine 28 kcal
• Sunadaran 0.8 gr
• Jimlar mai 0.2 gr

Labarin nishadi

Sunan wannan tasa shine mufuradi, wanda sau da yawa yakan sa mu tambayi me ake nufi? Ko me yasa ake kiran haka?

An fuskanci wannan matsala, amsar ta tsaya tsakanin bayanai daban-daban da tattaunawa wanda ba kasafai muke ji ba amma za mu bayar da rahoto nan ba da jimawa ba.

Daga cikin wannan ya kamata a lura cewa su ne kawai theories na yadda sunan ya zo ga wannan tasa, wanda har yanzu ba a tabbatar da adadin labarun asali da kuma shigar da sauran mutane a cikin tasa ba.

• Tarihi yayi kwanan watan chinese da aka kafa a yankin Peru na ƙarni na XNUMX, sun yi amfani da gajerun kalmomi don bayyana ra’ayoyinsu a gaban sauran ’yan ƙasar da suka yi amfani da harsunan Mutanen Espanya ko Inca don sadarwa, tun da ba a fahimtar harshensu. Bayan gano wannan avocado bisa cikin saniya kuma suna son yin nuni da ita, sai suka yi amfani da kalmar "Cau" ko "Au" a matsayin ishara ga sauran mutane.
• Wani sigar kuma yana nuna cewa kalmar Cau-Cau ta fito ne daga lafazin lafazin harshen turanci saniya (wato saniya) da maimaitawarta nan take
• A gefe guda kuma akwai masana tarihi na abinci kamar Rodolfo Hinostroza wanda ya nuna cewa sunan yana nufin kofuna na kwai kifi, amma ba shi da wani tasiri sosai tun da bayanin bai dace da yanayin tasa ba.